You two are the best! Thanks for these encouraging, efficient workouts. My favorite is watching how genuinely kind you are to each other. So sweet to see sisters cheering for one another!
Wow! Spicy! I have loved ALL of the "Strong in 20" workouts and do them often to supplement my running. Today was my 1st "Stronger in 25 - Back and Biceps". LOVED it! Thanks Lindsay and Rachel -- and NML behind the scenes staff!
I’ve been working out with you guys every day for the past 6 months now!!! I am committed for life (: Could you make something for moms who are trying to redefine their chests after years of breastfeeding? Maybe a quick 7min chest add on that can be added to any workout? Or some advice on your blog? I’m finding it easy to redefine my body after babies, but the chest is a difficult area - and I know a lot of other moms are in that same boat. Thank you for being amazing!!!!
You so stinking awesome! Here is a chest workout to try -- www.nourishmovelove.com/chest-exercises-for-women/ We can add to our list to make a shorter one! Keep up the amazing work mama!
I had wore a black tee today and then thought of switching to an orange, and bingo, I matched you and Rach😅 I loved this workout, and the last stretch was so so good Thankyou😊
Totally unintentionally matching you both with the cobalt blue leggings today! 😂 Just finished and wowza! Second day of Stronger25, and I'm LOVING the structure so much!!
Once again this workout about did me in!! I absolutely love your workouts! I have had knee problems for a few years now and I started using your programs in June and my knee pain is so much better!! I am actually able to do squats and lunges now without pain!! Thank you!!!!
Loved this workout. Tell Rachel that I love towel slams too but my dog thought it was a big game of tug-o-war. She stole my towel and I had to sub in jumping jacks 😂
Due to family obligations and winter sickness I unintentionally took 3 months off from working out. I tried this workout 2 weeks ago and thought I would die! So I backed up to strong 20 and finished that program. I came back to this workout today and while it was challenging, I succeeded! Thanks for the encouragement and offering a variety of levels for different seasons of life. ❤️
Phew that was tough! Loved the format and that third round definitely worked till exhaustion. Loved the towel drop so much. You always keep it interesting. Loving the challenge
Back and bicep is one of my faves - thanks for a fun new workout! I especially liked the batwing single arm row and the row with kickbacks. Awesome and effective workout. Stronger than I started! Thanks ladies!
Alright, came back to see what you were working w/Lindsey and I like it, I like it a lot!!! I know my back and biceps do too...woah! 8.1.2023, welcome August!!!
I crushed it! Used my heavy 20 pound weights right along with you! Whoo hoo! I loved the towel slams. Perfect add in! And of course the ab finisher! On fire! Loved it! Thank you!
I really loved this workout! I typically don't go for upper body workouts, but this one had me sweating and making an ugly face during those bicep curls. Can't wait to come back to this one! I'm loving the triset format. Keep it up!
My sister is losing her battle with breast cancer and those towel throws were therapeutic! I threw that towel down like it was the cancer, thank you for the therapy session! A much needed catharsis! (the tri-sets are killer in an awesome way!)
I am so sorry to hear that, I hope you are doing okay and I will have you/your family in my thoughts and prayers! Thank YOU for choosing to sweat with NML as you are going through these tough times!
@@nourishmovelove Thank you fo rthe kind words and appreciate that prayers! I love NML! Found you almost a year ago and I LOVE it! Love from Long Beach, CA!
Excellent workout and empowering words ("Say, YES YOU CAN!") to keep moving. These words kept me going when I was ready to stop. (not sure how you knew I was ready to give up but I kept going and finished this workout. Thanks
Holy Banana split...this was really tough but finished strong, I'm up to 12lb weights, and believe me that's much progress for me,...In the past, I could only work with 8 lbs... feeling stronger...Thanks for an awesome workout...I'll be back...feeling like the Terminator...🤭💯🙌💪
I was so intimidated due to my arms being sore from Day 1 (2 days ago lol) but I am so sweaty and strong! Thank you Lindsey for being amazing and taking us through every rep! I’m trying to rebuild my chest after breastfeed 3 kids 🙌🏾
This was awesome! I really like the 3 rounds in each circuit because those muscles burn out in the 3rd round for sure! I also absolutely loved the cardio and abs work sprinkled in! Thank you for another wonderful workout!
I loved this whole workout!! Awesome format to spice up boring bicep curls. Especially loved the last Ab and lats circuit. That felt amazing and would love to see more of that. Thanks for pushing me and helping me get strong!
Great stuff! No excuses. So quick, anyone can fit this into their daily schedule. Loved it! Started a day late. So did say 1 in the morning and day 2 in the evening.
I am loving these workouts! Just starting out, so I'm using lighter weights, but I'm feeling it just the same. I love your energy, enthusiasm, and encouragement. Please keep 'em coming!
I love that I share a name with Rachel because it feels like I’m getting personal encouragement every workout 😅😂😂😂
AH that is the best! Keep up the awesome work!
That's how I feel as a fellow "Lindsay" it's so great!! 😃
That’s awesome!
My 4yo sometimes asks where "the amazing Rachel" is because Lindsey called her that in one of the videos😂
Too cute😂
I love seeing the snow in the background 😂 glad it is really still summer in MN!
you and me both!!
As soon as I heard Lindsay's favorite move I was like, yes! Where's my towel? Haha i could tell you ladies had fun with this one.
AH love that so much! Keep up the awesome work!
You two are the best! Thanks for these encouraging, efficient workouts. My favorite is watching how genuinely kind you are to each other. So sweet to see sisters cheering for one another!
You are so stinking awesome! Thank you for choosing to sweat with us!
Happiness comes from being strong and healthy! Thanks for this L & R!!!❤
Thank you for choosing to sweat with us!!
Yes, towel slams are back baby!! Much needed!! You guys are all-stars! 💕
So glad you loved the towel slams! Way to go!
Wow! Spicy! I have loved ALL of the "Strong in 20" workouts and do them often to supplement my running. Today was my 1st "Stronger in 25 - Back and Biceps". LOVED it! Thanks Lindsay and Rachel -- and NML behind the scenes staff!
So happy to hear you love the strong 20 program and are loving the stronger 25 program! You are so awesome!
You mean business with this summer workout challenge! Love it!!
Yes we do!! Thank YOU for joining us during this challenge!
Day two in the books.....WOW! 👏🏾👏🏾❤
Way to get it done!
3x time here I go. I love back workouts 🤗🔥🥵
YEAH! Way to get it done!
Another great one - I loved the left 1st. I am not left handed but I always use my left 1st - get the weaker one out the way!
So glad you loved this one and that we started with the left! Keep up the awesome work!
I’ve been working out with you guys every day for the past 6 months now!!! I am committed for life (:
Could you make something for moms who are trying to redefine their chests after years of breastfeeding? Maybe a quick 7min chest add on that can be added to any workout? Or some advice on your blog?
I’m finding it easy to redefine my body after babies, but the chest is a difficult area - and I know a lot of other moms are in that same boat.
Thank you for being amazing!!!!
You so stinking awesome! Here is a chest workout to try -- www.nourishmovelove.com/chest-exercises-for-women/ We can add to our list to make a shorter one! Keep up the amazing work mama!
The back fly bird dog combo was humbling 😂 had to go down to 5 lbs. amazing workout!
Such a tough move! Way to get it done!
I was up night with my 8 month old most of last night, I'm so glad this is a quick one so I can promptly go sleep the rest of nap time! 😂
You are so awesome mama! Way to get it done!
I had wore a black tee today and then thought of switching to an orange, and bingo, I matched you and Rach😅
I loved this workout, and the last stretch was so so good
Thankyou😊
Love it! So glad you loved this workout!
2x time I love all the moves, specially when my back need it the most 😖 🥵😮💨 thank you 🙏🏼 NML !
Thank YOU for choosing to sweat with us!!
Well I'll be! I wore my orange t-shirt to work out today too; felt especially motivated to get all my reps in.
AH love it!!
Totally unintentionally matching you both with the cobalt blue leggings today! 😂 Just finished and wowza! Second day of Stronger25, and I'm LOVING the structure so much!!
Way to crush this workout! You are so awesome!
Really loves the abs part with weights. It actually hurt my back and biceps more 😂
So glad you loved the added weighted core!! Way to get day two done!
More of this please, upper body and back! Thanks for your inspiration!
Thank you for choosing to sweat with us!
Once again this workout about did me in!! I absolutely love your workouts! I have had knee problems for a few years now and I started using your programs in June and my knee pain is so much better!! I am actually able to do squats and lunges now without pain!! Thank you!!!!
You are so awesome! Thank YOU for choosing to sweat with us!
My husband and I just did day 2 together! Wonderful workout!!
SO AWESOME!! Way to go both of you!!
Loved this! So creative and great instruction as always! Thank you!!!
Thank YOU for choosing to sweat with us!!
Woohoo! Day 2 done! Can’t wait for the new summer program! 🎉
Way to crush this workout! You are so awesome!
Holy biceps! I forgot how much I love this workout.
Way to get it done!
I love it 🥵😮💨 my favorite the back 🔥 and the ab was great 😊 the whole workout was amazing 🤗🤗🤗🔥🔥 thank you NML 🙏🏼
So glad you are loving this workout! Thank you for choosing to sweat with us!
Loved this workout. Tell Rachel that I love towel slams too but my dog thought it was a big game of tug-o-war. She stole my towel and I had to sub in jumping jacks 😂
We love the towel slams here at NML! Keep up the awesome work!
Sore from yesterday (day 1) but getting it done today!
Thank you Rachel and Lindsey! ❤️💪
Thank YOU for sweating with us!
Due to family obligations and winter sickness I unintentionally took 3 months off from working out. I tried this workout 2 weeks ago and thought I would die! So I backed up to strong 20 and finished that program. I came back to this workout today and while it was challenging, I succeeded! Thanks for the encouragement and offering a variety of levels for different seasons of life. ❤️
Hope everything is okay!! Glad to hear you are back to showing up for you! Keep up the great work!
So great! Hubby and I did this together and we were both challenged! Fantastic 👍
So glad you are loving this workout challenge! Keep up the great work!
I loved this workout. I love the Towel slams as well
Day 2 was great! I especially loved the 3 ab/core moves at the end.
Way to knock out day two !!
Loving these Stronger 25 workouts! So nice to have the abs built in at the end
So glad you are loving this workout! Keep up the great work!
Phew that was tough! Loved the format and that third round definitely worked till exhaustion. Loved the towel drop so much. You always keep it interesting. Loving the challenge
Such a spicy arm day!! So glad you are loving the challenge!
SO SPICY!!!! Loved the ab burnout at the end! Such fun/challenging moves!
Way to knock out this spicy workout! You are so awesome!
Sore from yesterday but loving having a soreness in my arms
Way to knock out this workout! You are so awesome!
Okay❤ this one is going into my saved list. Because I need to do more strength training and this makes it more fun.
YAY! You are so awesome!
@@nourishmovelove thanks. You are amazing for doing these vids!
Awesome workout, my hands are shaking after finishing it, thank you so much for sharing!
Way to crush this workout! Thank YOU for sweating with us!
2nd time through this one in just the past 3 months, and I can tell a difference in strength. 😄
Way to crush this workout!!
Back and bicep is one of my faves - thanks for a fun new workout! I especially liked the batwing single arm row and the row with kickbacks. Awesome and effective workout. Stronger than I started! Thanks ladies!
So glad you loved this workout! Batwing single arm was such a fun new move! Keep up the awesome work!
Finished day 1! Loved it!
NICE WORK!
Stronger than I started!
Yes you are!!
I just started yesterday. Planning to stick with it. Loved these workoi
Way to get it done! You are so awesome!
Alright, came back to see what you were working w/Lindsey and I like it, I like it a lot!!! I know my back and biceps do too...woah! 8.1.2023, welcome August!!!
Way to get it done!
Loved this workout and the 30 second work time format! Thanks for the shoutout for all us left-handers out there! 💪🏻
So glad you loved this workout and the dirty 30 format! And YAY for the left-handed crew -- you are so awesome!
I crushed it! Used my heavy 20 pound weights right along with you! Whoo hoo! I loved the towel slams. Perfect add in! And of course the ab finisher! On fire! Loved it! Thank you!
Way to knock out this workout with heavy weights! You are so awesome!
Thanks for another great morning start!
Way to start off your morning strong! You are so awesome!
I really loved this workout! I typically don't go for upper body workouts, but this one had me sweating and making an ugly face during those bicep curls. Can't wait to come back to this one! I'm loving the triset format. Keep it up!
So glad you loved this workout! Yes come back to this workout!
This has been one of my favorite formats so far!! The 30 seconds of work/10 seconds of rest x 3 was awesome. Thank you!!!!!
So glad this is one of your favorite formats! 10 seconds yes is no joke!
This is such a great artwork. I love to watch all your different workouts, especially the arms.❤❤
Thanks you!!
Loved this one!! Felt so good from start to finish. Loved those ab moves
So glad you are loving this workout! Thank you for choosing to sweat with us!!
The arm swoll after this workout 😅💪 Also, your wearing the PERFECT colors for the Edmonton Oilers to win tonight!
YEAH! Way to get it done!
Love these 25 minute workouts! Thanks for airing them early so I can do them before work on the East Coast!
So glad you are loving these 25 minute workouts!
My sister is losing her battle with breast cancer and those towel throws were therapeutic! I threw that towel down like it was the cancer, thank you for the therapy session! A much needed catharsis! (the tri-sets are killer in an awesome way!)
I am so sorry to hear that, I hope you are doing okay and I will have you/your family in my thoughts and prayers! Thank YOU for choosing to sweat with NML as you are going through these tough times!
@@nourishmovelove Thank you fo rthe kind words and appreciate that prayers! I love NML! Found you almost a year ago and I LOVE it! Love from Long Beach, CA!
Day 2 is awesome 🎉🎉🎉
You are so awesome!
Girls you are killing it!! And us!! 😝 Day 1 in the books!!
You are so awesome! Way to knock out day one!
Wow! another tough workout! Thank you!
Thank you for choosing to sweat with us!
Loved the back and biceps day 2, loving the new loves. Challenged myself to go heavy and I crushed it! Thank you Lindsey and Rachel 👍🏼💪🏼🤩
So glad you loved day two of the new program! Way to challenge yourself and pick up the heavy weights! You are so awesome!
Another great workout! Love all the encouragement…1% better each time 💪🏻 and with heavier weights!
YES!!
Came back and did it again... yep, still love this workout! Thank you!!
WYA TO GO!!!
Excellent workout and empowering words ("Say, YES YOU CAN!") to keep moving. These words kept me going when I was ready to stop. (not sure how you knew I was ready to give up but I kept going and finished this workout. Thanks
YES YOU CAN! Thank YOU for sweating with us!
Crushed day 2❤️ loved it so much!!!! Thank you ladies
AWESOME WORK!
ooof my biceps! Today's was awesome!
Pure fire! You are so awesome!
Holy Banana split...this was really tough but finished strong, I'm up to 12lb weights, and believe me that's much progress for me,...In the past, I could only work with 8 lbs... feeling stronger...Thanks for an awesome workout...I'll be back...feeling like the Terminator...🤭💯🙌💪
Such a spicy workout! Way to pick up the heavier weights and challenge yourself! Keep up the great work!
Day 2 in the books🎉
Way to knock out day two!!
I was so intimidated due to my arms being sore from Day 1 (2 days ago lol) but I am so sweaty and strong! Thank you Lindsey for being amazing and taking us through every rep! I’m trying to rebuild my chest after breastfeed 3 kids 🙌🏾
Way to knock out day one and two of the stronger 25 program! You are so stinking awesome!
Loved this workout!
So glad you are loving this workout! Keep up the great work!
Great series! Loved everything, from your lefty!
So glad you loved this workout series! Way to go!
Loved it! My baby was very entertained with the towel slams 😂
AH love it! You are so awesome mama!
I love the core work built into this workout! ❤
Way to get it done!
Burning! Loved the format and super fun! Hope everyone is doing great!
So glad you loved this fun format! You are so awesome!
Loved it! Thank you!!! Definitely stronger than I started 💪🏼👏🏽
So glad you loved this workout! You are so strong!
I feel like you’re my personal trainers, thank you 😊
We are! Keep up the awesome work!
This was awesome! I really like the 3 rounds in each circuit because those muscles burn out in the 3rd round for sure! I also absolutely loved the cardio and abs work sprinkled in! Thank you for another wonderful workout!
So glad you loved the three sets of each circuit in this workout! Thank YOU for sweating with us!
Great workout! Thank you 😊
Thank you for choosing to sweat with us!!
I loved this whole workout!! Awesome format to spice up boring bicep curls. Especially loved the last Ab and lats circuit. That felt amazing and would love to see more of that. Thanks for pushing me and helping me get strong!
So glad you loved this whole workout program! Thank YOU for sweating with us!
Loving the new 25-minute format. Thank you!
So glad you loved this new workout format!
Awesome day 2…. Stronger than when I started!🎉
Way to knock out day two of the program! You are stronger!
Sooo fun and I felt so strong!! Loved it😅 you guys are amazing
You are so strong! Way to go!
Loving this challenge ❤
So happy to hear you are loving the Stronger 25 program!
Day 2 DONE! Thanks ladies! 😅
Way to knock out day two of the program! You are so awesome!
I appreciate those forearm rocks at the end! Feels so good after being at the computer all day! Finished stronger than when I started!
Thank you!! Keep up the awesome work!
This was my all time favorite back and biceps workout!! Loved the format and the different exercises!! Thank you!! Erin
SO glad you love upper body pull workouts! You are so awesome!
The abs with opposite weights was a great change up! I loved it thanks NML team🎉
Yes! Way to knock out this workout!
Another great workout! Loved all the different variations! Thank you Lindsey and Rachel!
So glad you loved the variety in this workout! Thank YOU for sweating with us!
Day 2 done ✅
Way to crush this workout! You are so awesome!
Great stuff! No excuses. So quick, anyone can fit this into their daily schedule. Loved it! Started a day late. So did say 1 in the morning and day 2 in the evening.
Yes no excuses! Way to knock out day one and two!
I did not think I could get through this after yesterdays full body, but I did it!! 💪
Way to crush this workout!!
I am loving these workouts! Just starting out, so I'm using lighter weights, but I'm feeling it just the same. I love your energy, enthusiasm, and encouragement. Please keep 'em coming!
SO glad you are loving these workouts! Get ready for 8 more workouts to come!
Arm day ✔ thank you!
Thank you for choosing to sweat with us!
Day 2 in the books! Let's go!
Way to knock out day two!
This was amazing! I love the format and really challenging moves! Thanks!
So glad you loved this workout format and all the challenging new moves! Keep up the awesome work!
Love all your workouts I even color coordinated with you ladies today!! Thank you
SO glad you are loving both the workout and our outfits! Thank you!
I will definitely do this workout twice per week thanks
YES Do it!!
Ladies! How about the fire in my thighs along with the over head glute bridge. I felt that burn everywhere! 😆
Pure fire workout! Way to get it done!
Currently 14 weeks preggo with #2 and I've loved doing your workouts since I was preggo with #1 in 2022. "Yes, I can!" thank you.
YES YOU GOT!! You are so awesome mama!
Loved this!! Thank youuu!!
So glad you are loving this workout! Keep up the great work!
Stronger than I started - so great! ❤
Yes you are! Way to go!
🔥❤ Those towel slams!!!
We love a fun towel slam here at NML! You are so awesome!
Fun one!!! Can’t wait for tomorrow!
Way to get it done! Can't wait to share the rest of the program with you!
Definitely enjoying the Summer Workout Challenge! Thanks for another great program!🤩💪🏻
So happy to hear you are loving the summer workout challenge! Thank YOU for sweating with us!