There are so many remarkable things to share about NML, but one thing that Lindsey is really gifted at is knowing when to have us repeat a program! It’s fun to have all new moves but repeating a program a few times throughout the year is such a great way to measure progress. It’s so great to be able to pick up much heavier weights after a year of repeating Stronger 25 a few times and remember the first time I did it with tiny weights! Thank you Lindsey and Team NML!
When Lyndsey says "It's in the books!" I just think to myself "It's in my body. I get to keep the hard work that I just did forever inside me now." 💪🏻😁
I have been following your workouts since a couple of years now and apart from everything else that you do, I also love how each workout has atleast 1 different cool down that wasn't repeated before❤ I love the unique streches you bring-in everytime,Lindsay.
Another awesome workout! I'm 17 weeks pregnant with baby #4 and still feeling really strong! Love NML for keeping my strength up while growing this baby
That was incredible! So many new moves all in one workout. Never do I think I have done that abductor/oblique elevated lift below. Wowzer! I agree with Rachel, you are most excellent at workout choreography, Lindsay! Thanks so much for sharing your talents with us!!
Week 2 here I’m 🔥 Lindsey love love the body pull specially because of the back, my back body needs a lot of work 😬😬😬 I went heavy with my weights 🤗🤗 thank you so much 🙏🏼🌟🌟🌟🌟🌟
To be honest, when I first started this program, the full 25 minutes were challenging for me (coming from doing 20 minutes max). Feeling better every single day and omg this workout was great!! Loved every second and it flew by:)
Loved loved loved this workout! I'm off schedule so I did this + slow leg burn today. I used 20lb dumbells for both work outs and feel so good! Holy bananas! Thank you Rachel, Lindsey, and NML team!
I absolutely loved this! The unilateral bumbell swings were 🔥! I also really liked the elevated plank abductors! Totally new moves for me! Thank you for another wonderful workout! Please keep em coming with plenty of core work!!!
Thank you for bringing the 🔥 this morning! Hamstring sliders using a changing mat, resistance band, and with a one year old sitting on my belly was extra spicy 💪 xxx
It was tough to get back into it after a relaxing weekend but I made it! I did the Copenhagen move at the end. It catches up to you in your legs later...
LOVED this one! my favorite workout of this program yet...maybe even overall (and ive done probably every single one of your workouts at some point over the years) thank you so much!
Stronger 25 speaks to me - the workout time is just right, the weight lifting reps are low enough that I can usually lift my heaviest hand weights, and the moves keep my brain engaged. Though, those 10 second breaks can be brutal... 😊❤
I did this back to back with day 5 of last week, and a standing a 10 min standing abs from the recent playlist. Who even am I….??! 😂 What a great start to the week!!
Glad i pressed play! Didn't wake up early this morning because my alarm was set for p.m. instead of a.m., had a long day with the kids, still dealing with the sinus infection, stomach issues, back pain... Tried to take a quick nap before my workout just to find my toddler pooped in their pullup, so had to bathe her.... Not feeling it today but I'm glad I did it :) I never regret pressing play and doing it!
12/11/23 I have sick kids, but after my husband got home and dinner was done I could have flipped onto the couch, but instead I powered through this! Loved the adductor planks!!
I have another suggestion as a modification for the hamstring slide-outs. I have never been strong enough to do both legs at the same time, so often I will do one leg at a time. Just an idea 😊. However, I will also try the modification suggested!
So glad you have been loving the stronger 25 workouts! For calorie burn since everybody's body is different it is hard to say a range of calories burned in each workout.
What a great workout! My back is feeling very strong! :) THANK YOU! I'm really loving this format. For the Enneagram, as a writer, I've been studying these for my fictional characters and myself. I am a five, with 4 and 6 as my wings (area for growth).I can see totally that Rachel is a 2... I'd love to hear what Lindsey is! :)
I would bet money that Lindsey is an Enneagram 3 with a 2 wing. This 9 is LOVING the energy and inertia I get from you two!!! But now I need to know if I'm right! 😉
Do you have any suggestions for exercises to do to help one get stronger/better at performing the Copenhagen Side Plank? I’m horrible at it. The two things I struggle with the most in that exercise are keeping the leg that’s not pushing off the chair elevated close to the chair and maintaining a plank position that’s parallel to the floor, meaning I start opening up/falling backwards. Given these weaknesses, I’m assuming my adductors are quite weak. I’d love to hear your suggestions on what I could be doing to get stronger in this exercise. Thank you so much in advance for your help and for all the great workouts you share!
I would recommend aiming for 8000-10000 steps per day! If you want more to this workout you can add on our 10 minute daily abs -- www.nourishmovelove.com/daily-ab-workout/
Wow! My hamstrings are on Fire!!! My mantra through that exercise was "Holy Bananas, Holy Banana Split, and Holy Banana Shake", by that time I was doing the Banana Shake🤭, a tough but good workout and a great way to start the day. 🙌💯💪
There are so many remarkable things to share about NML, but one thing that Lindsey is really gifted at is knowing when to have us repeat a program! It’s fun to have all new moves but repeating a program a few times throughout the year is such a great way to measure progress. It’s so great to be able to pick up much heavier weights after a year of repeating Stronger 25 a few times and remember the first time I did it with tiny weights! Thank you Lindsey and Team NML!
So glad you are loving this workout challenge!! Thank YOU for choosing to sweat with us!!
Have been LOVING this new series! These workouts have been flying by despite their difficulty. Such creative combinations of moves.💪🔥
SO glad you have been loving the stronger 25 program! Keep up the awesome work!
When Lyndsey says "It's in the books!" I just think to myself "It's in my body. I get to keep the hard work that I just did forever inside me now." 💪🏻😁
YEAH! Way to get it done!
Day 6 did fly. Those towel moves were awesome. The variety is a great change from a lot of what I’m used too. You’re my new fav Lindsay!! ❤
Thank you for choosing to sweat with us!!
Loving Stronger 25! All of the new moves keep it moving so quickly. You must be an Enneagram 3!
So glad you love the stronger 25 workout! Keep up the awesome work!
Ohh loved it and was able to go heavier for most of it! Those leg towel glides fired up my calves so much!
OS glad you have been loving this workout! The leg towel glides are pure fire!
15's all the way. My Buns of Steele can handle more but my Baby Biceps can't haha. thanks for a great start to this week!
NICE WORK!! Thank YOU for starting the week with us!
Please bring back the plank + alternating dumbbell pull - such an awesome move!
We will add it to the list! Keep up the great work!!
I have been following your workouts since a couple of years now and apart from everything else that you do, I also love how each workout has atleast 1 different cool down that wasn't repeated before❤
I love the unique streches you bring-in everytime,Lindsay.
SO glad you have been following NML workouts! You are so stinking awesome!
Another awesome workout! I'm 17 weeks pregnant with baby #4 and still feeling really strong! Love NML for keeping my strength up while growing this baby
You are so stinking awesome !!
@@nourishmovelove Thank you!!! You've kept me strong this pregnancy!!!
Woooo, that incline forearm plank & narrow row was spicy! Another great workout. Stronger 25 is quickly becoming my favorite program yet!
So glad you loved this spicy format! You are so awesome!
That was incredible! So many new moves all in one workout. Never do I think I have done that abductor/oblique elevated lift below. Wowzer! I agree with Rachel, you are most excellent at workout choreography, Lindsay! Thanks so much for sharing your talents with us!!
SO glad you loved this new workout and all the spicy new moves! Thank YOU for sweating with us!
My eyes were definitely squinty! So grateful for all your workouts, and the way you constantly come up with innovative moves. Thank you. x
Thank YOU for sweating with us! Way to get it done!
Love love love! Especially that black Betty side plank anti SPD move!!! So unique and fun
So glad you loved this workout and the SPD move! Keep up the awesome work!
I am loving Stronger 25! Thanks NML!
So glad you are loving the stronger 25 program! Keep up the awesome work!
Spicy Monday full body pull workout. Loved it! Monday in the books and can’t wait till Tuesday! Thank you Lindsey and Rachel 🤩💪🏼👍🏼🔥
Pure fire! Way to crush this workout!
Week 2 here I’m 🔥 Lindsey love love the body pull specially because of the back, my back body needs a lot of work 😬😬😬 I went heavy with my weights 🤗🤗 thank you so much 🙏🏼🌟🌟🌟🌟🌟
YEAH! Way to get it odne!
To be honest, when I first started this program, the full 25 minutes were challenging for me (coming from doing 20 minutes max). Feeling better every single day and omg this workout was great!! Loved every second and it flew by:)
Do your best and forget the rest!! Way to show up and put in the work! You are so awesome!
I LOVED this one! My favourite new moves were the rear foot elevated deadlift + curls and the final plank dumbbell push!
You are so awesome! So glad you love the new moves, nice work!
Whoop! This was fire! I loved it! I pushed my heavy weights! Loving this stronger 25 program! I crushed it! Thank you!
So glad you loved this workout! Way to pick up those heavier weights - you are so stinking awesome!
Thank you. Like the time @ 25”. I like your other formats better. Did like the modifications using block & more wrist friendly.
So glad you loved the time! Way to go!
Loved loved loved this workout! I'm off schedule so I did this + slow leg burn today. I used 20lb dumbells for both work outs and feel so good! Holy bananas! Thank you Rachel, Lindsey, and NML team!
Holy bananas is right!! Way to knock out this workout!
First heavy workout after a month long illness. Kept the 20lb weights for the entire workout and it felt great! Love Stronger 25 😅
WAY TO GO!! So glad you are loving the Stronger 25 workout challenge!
Loved this workout! Challenging. I was squinty for those hamstring slides for sure! Tough but effective. I’m gonna feel it tomorrow!
So glad you loved this challenging workout! You are so awesome!
I absolutely loved this! The unilateral bumbell swings were 🔥! I also really liked the elevated plank abductors! Totally new moves for me! Thank you for another wonderful workout! Please keep em coming with plenty of core work!!!
So glad you loved this workout and all the core work! Keep up the awesome work!
Day 1 and 6 have been the sweatiest days for me!! A great way to start the week. Thanks for all of your hard work and motivation! ❤
Best way to start the week! Thank YOU for sweating with us!
Thank you for bringing the 🔥 this morning! Hamstring sliders using a changing mat, resistance band, and with a one year old sitting on my belly was extra spicy 💪 xxx
Pure fire! Way to knock out this workout early this morning!
Haha... I knew I wasn't alone with a baby on those!
Ha ha I had my 20 month old sitting on me for that one lol
Day 6.... I am on fireeee 🔥🔥🔥🔥 Feeling strong, team!!!!! And my balance is terrible, guess im getting bit better with you...Thank you, lindsey ❤
Way to crush this workout! You are so awesome!
It was tough to get back into it after a relaxing weekend but I made it! I did the Copenhagen move at the end. It catches up to you in your legs later...
Always so worth it when it is over! Glad to hear you had a relaxing workout!
FUN & challenging new moves! One Favorite was the last chair side plank! Wow!
You are so awesome!!
Love the creativity, encouragement and options in each workout you provide! Thank you!!!
Way to get it done!
LOVED this one! my favorite workout of this program yet...maybe even overall (and ive done probably every single one of your workouts at some point over the years) thank you so much!
So glad you loved this workout! Thank YOU for sweating with us!
Great start to week #2!! Toughest moves for me were the incline plank row and glute bridge slide. Loved the new adductor move in the core section!
Way to crush day six!! You are so awesome!
HOLY SPICEY BANANAS!! 🔥🍌
I don’t have a bench so I used the couch for the side plank holds…whole different level!!! So good girls! 😜
Pure fire!! Way to knock out this workout!
I love the new series! Thanks for the tip with the hip elevated slide out. That made a huge difference and I can work up to sliding out and back in.
So happy to hear you are loving the Stronger 25 workouts! Keep up the awesome work!
This series is seriously awesome. Love the moves and the pace. Thank you!
Thank YOU !! Way to knock out this full program!
Another great workout! I actually look forward to each workout. Great new moves and done within 25 minutes! I'm loving this series!
So glad you loved this fun workout!!
LOVE the A/B/A format- so fun!! Sweaty day for sure! Hope you are all doing well and well wishes to the whole community!
So glad you love the fun twist of the aba format! You are so awesome!
That, weirdly, flew by! Thanks, as always, for another super workout.
Thank YOU for sweating with us! You are so awesome!
You weren't kidding about feeling the hamstrings the next day! 🤣🔥
Pure fire! Way to get it done!
Whoooooo buddy!!! This was just the full-body challenge I needed today, at 10 months pp!!! Thank you! 😊
Way to knock out this workout mama!!
SO GOOD! This workout flew by! I bet you are an Enneagram 3! ❤🔥❤🔥❤🔥
So glad you loved this workout! And yes I am a 3!
Love these 25 minute workouts! So doable. Going to cut out early and do your new ab video.
So glad you are loving this workout! Keep up the great work!
Stronger 25 speaks to me - the workout time is just right, the weight lifting reps are low enough that I can usually lift my heaviest hand weights, and the moves keep my brain engaged. Though, those 10 second breaks can be brutal... 😊❤
So glad you love the stronger 25 program! You are so awesome!
Holy bananas 🎉🎉 This full body was Epic. Loved it
Holy bananas is right! You are so awesome!
Thank you for this workout. I am very push-dominant, so a pull workout is just what I need.
So glad you are loving this workout! You are so awesome!
And I'm loving the program! Thank you for the great workouts!
So happy to hear you are loving the new program! Keep up the awesome work!
I did this back to back with day 5 of last week, and a standing a 10 min standing abs from the recent playlist. Who even am I….??! 😂
What a great start to the week!!
NICE WORK!! Way to start the week off strong!
Loving this new challenge!!! Way to start week 2 ❤
So happy you are loving the new challenge! And way to start off week two strong!
Glad i pressed play! Didn't wake up early this morning because my alarm was set for p.m. instead of a.m., had a long day with the kids, still dealing with the sinus infection, stomach issues, back pain... Tried to take a quick nap before my workout just to find my toddler pooped in their pullup, so had to bathe her.... Not feeling it today but I'm glad I did it :)
I never regret pressing play and doing it!
Always so worth it when it is done! Way to take the time for yourself today mama! Keep up the great work!
Soooo much fun thank you!! Loved all the moves especially the core ones 😅
Thank YOU for sweating with us!
Couldn’t finish last week’s challenge…. But I’m all energized for week 2. Was tough and loved it
You got this!!
I just started your workouts. Love it. Thanks!
Thank YOU for sweating with us!
Loving the snatches in this series! One of my favorite moves :)
So glad you are loving this series! Nice work!
I love how creative these different strength exercises are! Yet so attainable and easy to modify. Great stuff! :)
So glad you love the fun twist on all my strength training workouts! Keep coming back for more!
Just loved this workout, it flew by! And loving the new moves, thank you so much!!
So glad you loved this workout and all the new moves!
🔥 that was spicy! Loved all the moves-but those elevated rows got me!
Pure fire! Way to knock it out!
3x around here I come 💪🏼🥵😮💨🤗 thank you 🙏🏼
Thank you for sweating with us!!
Was on a hike this week that had a really steep stretch. Pretty sure I heard you say, "Yes, you can!" in my head 😂 Getting stronger with each workout!
Aw I love it! Keep up the great work!
Really loving these 25 minute workouts 💗 Nice variety of exercises! Thanks so much😘
So happy to hear you are loving the 25 minute workouts and the variety of new moves/formats! Keep up the awesome work!
12/11/23 I have sick kids, but after my husband got home and dinner was done I could have flipped onto the couch, but instead I powered through this! Loved the adductor planks!!
Way to get it done!! Hang in there mama!!
I have another suggestion as a modification for the hamstring slide-outs. I have never been strong enough to do both legs at the same time, so often I will do one leg at a time. Just an idea 😊. However, I will also try the modification suggested!
Thanks for sharing!! Way to make modifications that work for you!
I also did one leg at a time on the slider, but her modification suggestion was a great burn too.
That’s great! Hope it was a good burn for you either way 😊
Another great wo! Loving the program!
So glad you loved this program! You are so awesome!
Ooooo im doing this after im done with the 20s!!! Love the build up!!!
So gald you are loving this workout! Keep up the great work!!
I love these workouts! They go by so fast. Anybody have an idea as to how many calories they burn?
So glad you have been loving the stronger 25 workouts! For calorie burn since everybody's body is different it is hard to say a range of calories burned in each workout.
@@nourishmovelove thank you!!!
I am a 2 also!! Yay Rachel!
I would guess you’re a 3 or possibly an 8 Lindsay! Either is needed in our world!
AHH!! I am a 3!
What a great workout! My back is feeling very strong! :) THANK YOU! I'm really loving this format. For the Enneagram, as a writer, I've been studying these for my fictional characters and myself. I am a five, with 4 and 6 as my wings (area for growth).I can see totally that Rachel is a 2... I'd love to hear what Lindsey is! :)
So glad you loved this workout and the format! Love it thanks for sharing!!
Loved this one more than the full body push but both are super spicy and a great challenge!
So glad you loved this challenging full body workout!
Love the format and the music in this one was so good!
So glad you loved this format! Way to knock it out!
Amazing workout! Thank you for an awesome sweat session!
So glad you loved this workout!
Love the variety and new moves! Keeps it fun
So glad you love the variety of moves in this workout! Way to knock it out!
#6 was great - fun new moves!
So glad you loved the fun moves in today's workout!
You ladies rock! The side clams were crazy. Thanks for keeping it fresh and spicy! And I’ll guess eneagram 3?
So glad you loved this workout! Yes you are right I am a 3!
Love the variety and new moves! thank you so much
So glad you love the variety of this workout! Nice work!
Nice! Great workout - thanks, ladies!
Nice work! Thank YOU for sweating with us!
Full body day ✔ thank you!
Thank you for choosing to sweat with us!
I stuck it out on that last core move! I don’t think I’ve done that one before! ❤
YEAH! Way to get it done!
This workout was the perfect amount of time before my three littles crept down the stairs!!!
Love it! You are so awesome mama!
Option... Add your 27# babe for the glute bridges. 😅🎉
WAY TO GO!!
Thank you ladies 🩵 such a good workout! Sweaty and spicy !
Thank YOU for sweating with us! Way to knock out this workout!
Loving the new program!! 💪
So happy to hear you have been loving the new program! Keep up the great work!
2x around on Strong 25 🤗 love it 🥵💪🏼🦵🏼🌶️😮💨
NICE WORK!!! You are so stinking awesome!!
Loved it ❤ happy Monday!
Thank you for starting this week off with us!
I LOVED the new moves! 😊
So happy to hear you are loving the new moves!
Obsessed with this workout!!!
So happy to hear you are loving this workout!
I would bet money that Lindsey is an Enneagram 3 with a 2 wing. This 9 is LOVING the energy and inertia I get from you two!!! But now I need to know if I'm right! 😉
So glad you are loving this workout! Keep up the great work!
You are correct 😂
Do you have any suggestions for exercises to do to help one get stronger/better at performing the Copenhagen Side Plank? I’m horrible at it. The two things I struggle with the most in that exercise are keeping the leg that’s not pushing off the chair elevated close to the chair and maintaining a plank position that’s parallel to the floor, meaning I start opening up/falling backwards. Given these weaknesses, I’m assuming my adductors are quite weak. I’d love to hear your suggestions on what I could be doing to get stronger in this exercise. Thank you so much in advance for your help and for all the great workouts you share!
That is a tough move - I would keep working at it and follow modifications as needed!
@@nourishmovelove Okay. Will do! Thank you!
So good! 🎉
YEAH! Way to go!
Thank you for workout ❤
Thank YOU for sweating with us!
Thank you so much!❤❤❤
Thank YOU for sweating with us!
Really sweaty 🎉 but I definitely need heavier weights 😅
Yes you got this!!
Good one, thank you!
Way to knock it out! Thank YOU for sweating with us!
You have to be an enneagram 3! Listen, no matter what- you push this enneagram 9 to keep going and go hard! So thank you!!
Yes I am!!
Loved it!!!! Thanks ladies!
Thank YOU for sweating with us!
Hello Hammies for sure! 8.7.2023 - off to pick up Day #4!
Pure fire! Way to get it done!
Hi can you give explanation in additional to this daily workout does it include 8k steps as well or thts just on a particular day?
I would recommend aiming for 8000-10000 steps per day! If you want more to this workout you can add on our 10 minute daily abs -- www.nourishmovelove.com/daily-ab-workout/
Wow! My hamstrings are on Fire!!! My mantra through that exercise was "Holy Bananas, Holy Banana Split, and Holy Banana Shake", by that time I was doing the Banana Shake🤭, a tough but good workout and a great way to start the day. 🙌💯💪
Hahah!!! Wait I love that!
Wow!! What the heck was that!!!?? I'm dead!!
Also I bet your an 8.. challenger!!
Way to knock out this workout! I am a 3!
Darn it!! Haha I'm a 9 wing 8.
My guess is you’re an enneagram 3! That’s what I am, too. Thanks for the great workout to start my week. 😊
Best way to start the week! Thanks for sharing!
What’s an enneagram 3?
Enneagram 3? Dont leave us hanging! 😂
Yes 3!!