Simple Healthy Chicken Meat Ball Recipe For Fat loss and muscle building goals in sinhala
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- Опубліковано 11 бер 2022
- Homemade chicken meat balls. Healthier version.
Serving size : 1
Prep and cook time : 20 -25 min approximately
Calories : 400-450 cal
Protein: 55g
Fat: 19g
Carb: 5g
Ingridients,
160g of chicken breast
1 slice of cheese - 28g
2 tsp of garlic powder
1 tsp of chilli powder ( or more if you want it more spicy)
Salt to taste
1 green chilli
15g leeks
50g onion sliced thinly
1 tbsp of coconut milk
4 tbsp of water
3 cloves of garlic
2-3 cardamom pods crushed
½ stick of cinnamon
Few curry leaves
½ tsp pepper
2 tsp curry powder
2 tsp of spicy chilli flakes
Method: 0:50 ( screenshot the method for later use )
Meal prep tip: prepare 2-3 batches of this and, add the balls into a ziplock bag and store them in the freezer/fridge. you can keep them for atleast 3-4 days.
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lalitha_epa... - Навчання та стиль
Absolutely wonderful and perfect recipe with mouthwatering taste💛 Keep going💛stay connected💛💛Thanks for sharing💛💛
Great work aiy❤️
Absolutely wonderful and perfect recipe with mouthwatering
Thanks a lot
Api kohomada konda kelin thiyagena inne,kelin iddi bada aduwata penwa neda ,mekata video ekak karannako pleas
Nice
Machan sirawatama hoda deyak
ty G
Nice! 💪❤️
Thanks bro❤️
Great video brother ❤, Well done💪 , great work✌, specially I like description 👍
thank you bro :)
Gammak lee bro❤️
wow brother
Bada bhinna monawa hari protin tiyenawada aiye
Woah😋I'm definitely try this one, thanks bro💪❤
Hope you enjoy
Brother « Gynaecomastia » kiyana situation eka gena poddak kiynda puluwan da e situation eken overcame karanna puluwan exercise Kiynna puluwan da .
Aiya 30 day No Fap challenge eka. Eken benefits thiyenwada body building wlata
Aiye cricket practice karana kenekta...cricket session eka iwara wela peya bagayak wage idala gym workout ekk karata aulak nedda...neththm...gym workout eka ude karala cricket practice hawasa karana ekada hoda..
🤟
😍😍
anadrol කොමද යුස් කරන විදිය පෙත්තක්ද දෙකක්ද නැත්තම් භාගයක්ද අයියේ පලවෙනි සතියේ 2වනි සතියේ වගේ
That one is good😋
try it out, let me know
Creatine age 17 aya use karata awulak nada🤔🤔
Thanks brother ✌️✌️✌️
Welcome 👍
Aiye 15 years විතර කොල්ලෝන්ට බර අඩු කරගන්න ක්රමයක් කියලා දෙන්නකෝ...
🙂❤️
🔥❤️💪super
🤝
බත් කෑවම මහත් වෙනවද?
ලී ඔයා කරන food macros search karana මොකක් හරි ලින්ක් එකක් හරි වෙබ්සයිට් එකක්(accurate) තියෙනවද
❤️
Aiye okota mahath venada
Refrigerate meatballs before cooking then i won’t lose the shape
calisthenics in public ගහන විදිය ගැන විඩියෝ එකක් උනි අයියේ ගෙනවාද
Bro curb circle එක කියන්නෙ මොකද්ද.එකෙ තියන වාසි මොනවද?
mama explainer video ekak karannam
I like the recipie but i don't have a perfect pan for that 😓
get one in the future bro, try it out and let me know
ඇට දෙක දාන්න් බැරිද
Natalie ponayakda
Vegetarian කෙනෙක්ට අවශ්ය ප්රෝටීන් ප්රමාණය ගැනීමට අවශ්ය කෑම වර්ග කියන්නකෝ
අයියේ ඔයාගේ උස කීයද
Recipe eka perfect.ballek nethi eka thamai seen eka😂😂
haha. pare inna ballo dennek hoyaganna bro :P
😜😜❤️👊🏻
yoyo
Whatsup guys නාමලී
බල්ලෙක් දිහා කොච්චර වෙලාවක් හරියට බලන් ඉන්න ඕනෙද බ්රෝ..😝
Aiye dog kenk na balanna😂 gedara enna ekama balla mama.😂😂
අවුරුදු 15 ලමයින්ට ඩම්බල් වලින් සෙල්ලම් කරන්න දුන්නට කමක් නැද්ද
technique kiyala dila, usanna bara wadi karana kramaweda kiyala dila, ita passe practice karanna denna
Elsa the rott
this would be emma bro. Dumindu, my friend has a rotti named elsa and ruby
wasting too much time preparing food, I just always grill 300g of chicken breast and eat with potato or sweet potato for lunch and dinner