High protein stew recipe - meal plan examples for fat loss and muscle building

2:40 - recipe starts
3:57 - recipe macros
4:00 - meal plan examples which includes the recipe
5:42 - recipe + fat loss meal plan example. how to choose ingredients
8:07 - recipe + muscle building meal plan example.
Ingredients and Quantities
500g chicken breast
200g beans
100g pumpkin
100g sweet potato/bathala
100g of carrots
100g of corn
2 tbl spoons of coconut oil
karapincha, 1/2 big onion, garlic cloves 2-3, cinnamon sticks/powder and 2-3 cloves.
salt, pepper, chillie powder, roasted curry powder to taste ( or 1,2 teaspoons of each )
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Timestamps
2:40 - recipe starts
3:57 - recipe macros
4:00 - meal plan examples which includes the recipe
5:42 - recipe + fat loss meal plan example. how to choose ingridients
8:07 - recipe + muscle building meal plan example.

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Best video ever done ✅ keep it up

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Nice work aiye🔥❤️

[@mohamedmashood5435]

Happy new year bro thank you very much good idea

[@mohamedkamil4789]

Was waiting for a meal video for long time💯💯💯💯

[@hansakakarunaratne3088]

Nice recipe

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Thanks for the advices bro

[@kalanadilshan398]

This is Most important video thanks broh❤️
Happy Christmas and Happy New Year 🎊

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One of the truest Sri Lankans. 💪🏻

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Lee never disappoints

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Nice 👍Recipe 👌
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Please do a video for vegetarian meal planning

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Mang deng maase 5 pahak gym yanawa ideal weight 65kg mamat hariyata 65kg innewa thunwelama kadeng tamai kanne simple carbs
bulk karande wediying kevuth bada tamai bulk wenne mata diet follow karande amarui because kadeng kanawa hinda
Mang gym yaneking proyojanayak nedda at arindethe

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Muscle building වලදී excercise කරන්න ඕන විදියත් කියනවද ? Protein අඩු කරාම Muscle gain වෙන්නේ කොහොමද ? 🤔

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💥💪

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dumbell eke weight eka thoraganne kohmada? weight eka wadi karanna ona kochchara dawasakinda? plz reply me. puluwanm video ekak karanna .

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Aiye chicken brest wenwta adeshaka nedda??

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Weight gain ekata chicken breast ta wadah beef hoda nedda?

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Fat loss plan ekak ganna puluwanda

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Hamadama chichen 200g gathata aulak nadda

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Gym eke workout krna knk rest eka tyna dwseth cardio exercise krna eka hoda ndda? Hemadma cardio krna eka?

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First view 😊

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I need peanut butter and it should be halal where can I buy

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💪❤️