Bodybuilding Breakfast - EP 1

Lee shows you how to make yourself a healthy breakfast. Remove yolks for your preference.
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On nutrition ( calories, macros, fat loss program 16 weeks )
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[@tharindunissanka]

I tried this meal bro. It's superb. I mixed some tofu also.Now this is my breakfast meal. It's really good. Thanks bro..!

[@Notybro]

Bro පුලුවන්‍මි අලුතින් ජිමි යන අපි වගේ අයට බෙිසික් මුල ඉදලා වෙනම සිරියස් එකක් නරන්න ... ගොඩක් පිං වැඩක්

[@sachchadila2172]

Ow aiye

[@harshaabayawardhana5901]

Wow man you are the only one guy doing this type of videos dude. Keep it up

[@Chinthakauoc]

Great.. please publish more videos for easy meals like this.. thanks

[@ranjithkumarathunga.2923]

More recapies ?? 💪💪💪

[@MrShenal007]

lee this is really good... i love it... please do videos like this... thanks a lot again

[@sasirigayantha3583]

අයියෙ කොහොමද මහත අය
ඇග හදාගන්නෙ ,කොහොමද meal plane එකක් හදා ගන්නෙ
ඒ ගැන video එකක් හදන්නකෝ

[@Aadhi207]

ෆට්ට වීඩියෝ එක බ්‍රෝ😋😊 තව වීඩියෝ upload කරන්න

[@Induwarayohan4]

cable rowing වීඩියෝ එකක් දාන්න අයියේ...

[@wadithagamage]

upload more quick easy healthy meal cooking videos ...good one👌

[@KasunRomen]

මචන් හොදට ඉක්මනට හදාගන්න තියන ප්‍රෝටීන් තියන කෑම තව තියනවනම් දාන්න වටිනව බන්

[@AlphaLeeFitness]

apey anith recipe's balanna. mama issarahata thawa meh wage videos karanawa :)

[@KasunRomen]

Gaia and Lee එල මචන්

[@cristianomahela8352]

Pahara browww ..suppa .mata madi una raha wadi .sirawatama .good luck..aniwa share karanawa bro

[@manilkaauto]

very useful. thanx Lee

[@flashaautoworkers2701]

ෂා උයන්නත් කියල කරන එක නියමයි ගොඩක් ස්තුතියි

[@chamildushan918]

bro, try to do a meal based on rice as your main carb source, it would help a lot of people...and thank you for effort in promoting natural bodybuilding 💪💪

[@AlphaLeeFitness]

thank you bro. ill definitely do one

[@Weereaiya97]

I think it's good for all that kind of videos thanks brother....👌

[@malithkeerthirathna6384]

Thnx lee ..... Skinny කෙනෙක්ට daily meal plan එකක් ගැන video එකක් කරන්නකො

[@buskinglankans]

Mixing eggas and Kankun is not good i guess

[@sampathmanoharakariyawasam4201]

Niyamai niyamai Niyamai Budusaranai devipihitai Amme

[@indikaroshasn9979]

this is a very important for us Aiya.Tanks!!

[@chamalprabhashwara8187]

super bro oya hodata video eka karana oyage voice ekath patta good action keep it up👍👍👊

[@kanchanawimalarathne713]

as a tip buddy, dont use olive oil for frying things, only use coconut oil for frying things. olive oil is ONLY good for eat without frying that means good for salads.
dont use red chilies for cooking, always use green chilies.
cheers

[@AlphaLeeFitness]

i know, but i didn't have olive oil and if im not mistaken i do mention that i use coconut oil. :)

[@kanchanawimalarathne713]

correct u told u are using coconut oil :-)
anyway good meal that we can make fast. good work buddy and keep it up
cheers

[@franklynmanuel]

this food plan is really good for a breakfast and cost effective.i used to spend like 100 bucks minimum per day for a breakfast to make my tummy feel full and that's on those pastries and fast foods but this sounds good and nutritious too

[@aravindamarasinghe9871]

without tuna can do within 100-150 rupees bro.... tuna is expensive shit on sri lanka thanks to our 70 years of politics lol....

[@franklynmanuel]

Aravinda Marasinghe obviously yes but wer got to add something that is rich in protein

[@aravindamarasinghe9871]

Agreed bro.... Is there anything we can use bit less expensive....

[@_mare8825]

thanks lee

[@buddhikadinesh8507]

supirii miil eka brother ewagee vidiyoo dannkoo sott mill

[@Dilantravel867]

super bro ..I need's this types of video because i' following your food chart

[@nuwanchamara1654]

super work bro..
very useful..
keep upload videos..
thanks..

[@ChethanaKalanaMahindapala]

very important ! Thanks and Want more

[@parasannaalwis8598]

Niyamai godak wadagat tawat kamadati tiyanam danna. Tanks

[@kavindujayaweera2096]

කන්කුන් වල තියෙන යකඩ බිත්තර එකතු කලාම අයින් වෙනවා නේ...ඒ නිසා මේක හොදයිද?

[@wkd.umayanga]

Thanq brother. U most important guider. Gd lk brother

[@manilashevinda2204]

Tuna එක නම් පට්ට..yummy..😍😍😍😍😍

[@nimanthamadushanka7226]

බිත්තර වලට 150 කන්කුන් වලට 50 යි

[@hewafonseka600]

Very nice.good work

[@andrewperera6255]

lee me wage videos thawa karanna. api mewa share karanawa godak watinawa

[@MalshanFonseka]

Awesome stuff Lee!! Keep doing!! good luck!

[@kanchanawimalarathne713]

egg (100g) - 13g of protein is there

[@sampathudayanga6034]

Looking delicious 😋😋😋

[@janithk.2565]

Niyamai bro.....Thawa video danna

[@yohanperera1692]

BRO idea ekanam hodai, but Helth ekata whole egg daily recommendation. 1 or 2 not more than that (`cholesterol problem lateron) check the " WHO " website ... egg whites onataram u can use ....aslo, kankung wage dewal over cooked karama ewa wala tyena nutrition burn wenawa.. sooo fitness wagema health eka ganath hari de minissunta denna.. FYI....! n all the best for this program..keep it up.....

[@AlphaLeeFitness]

thank you for the feedback bro. :) - appreciate it

[@samanthaudayakumara1602]

ayye bella poddak dik kara ganna exercise ekakui ena adu kara ganna exersice ekakui upload karannako

[@irekarakinawasam554]

Hi, Mr. Lee. My husband is healthy but he has a big stomach :( so he just started Gym. So its very difficult me to cook food for him. If you can give me some ideas I will be thankful to you. Am currently living in Dubai. Hope to get a good reply soon . thanks and best of luck

[@kanto1956]

Thanks alot bro.... seriously 🙌

[@nisaltharuka8197]

suparb video aiya..tawa video karnna

[@xafras1]

thank you very much Lee

[@Duthika]

meka watinawa. thanks.. thawa danna

[@sahantheekshanaliyanaarach8129]

thank you very much....

[@udithashan8206]

Well done,need more videos like this

[@thariduashen2272]

ෆට්ට අයියා මේවගේ ඒවා වැදගත්💙

[@isurunayananga4095]

aniwaren kamathiy.. 😊😊

[@BrotherRameshFernando]

superb bro...thnxxx alot

[@sahankawishka5968]

digatama keranne aiyaa supiri

[@nay0mitakshila791]

Work out plan video ekak danna pluwanda

[@thilinakuruwita1123]

FatBurn Karana ayatath meal plans tikak denna Please & Thnaks

[@chanaka_89]

Ela machan.. Niyamai 👌🏽

[@dhanushkalakmal1073]

thawa me wage recipe danna. supiri bro

[@vishwabanu102]

Tuna fresh eka grill karala damma nam best...

[@sandeemdg]

Useful video

[@sriyansalinda4568]

Soo easy to make thanks anyway !

[@lakshithaudare1263]

තව එකක් ඔන

[@දුන්නමකන්නම්]

Eka Patta 😍😍oya wage ewa oneeeee

[@janathmendis]

වැඩෙ නම් හොදයි එක වෙලකට රැ 500ක් වගෙ යනවා නෙ. දිගටමකරන් යන එක් තමා අවුල

[@dineshpriyawansha1142]

thanx bro..

[@GGSjayathissa]

නියමයි,,, හෙටම හදනවා

[@lahiruindunilweerasakara7099]

Upload more videos to gain weight too. Waiting for those video's. 🤘

[@radishawimalaweera1073]

Bro tuna venuvata salmon ganna epada

[@gallerysouthpark6611]

වටිනව අයියේ තව තියෙනවනම් දාන්න

[@charukafernando2527]

Yeah bro.. i like it..

[@manilkaudayakantha8779]

ala machan aiya .. fat aka burn karaganna plan akak dannako aiy

[@sanjanabandara9531]

Alpha aiye hod proting thiyan recpi tikk jadl dnnkoo watinwa

[@kmathu662]

where to get tuna fish in Sri Lanka?

[@nandasirikumarage3605]

I need fat burning advices..

[@priyantharathnayake9692]

Ela brooo. Thanks just i got this..

[@charinhasitha1265]

Fat ayatath fat burner introduce karann ko plz

[@truthworld8970]

aiye meka kanda one gym akat yand kalinda,gym gihin awata passeda kiyala kiyandakoo.plzzzzz

[@AJ-wy9fq]

Perfect ayya ❤️

[@anjanathiwanka5858]

ohh this is an amazing video

[@businesswithdarshana6605]

thank you lee

[@milantharushamilan2571]

Aiya mage ina hariye tikk smanyaen mahathai thel gatiyak ne ehema tiyeddi eka adu kara ganne kohomada

[@darsajanath4814]

non veg nathi kaama kiyanna bro.meka hodai.eth mama bala porutthu wenne veg meel

[@dulanamalaka2739]

Darsa Janath

[@dulanamalaka2739]

Darsa Janath

[@bhagyadananjaya8926]

සුපිරියි

[@rajeewa1618]

U are Good cook.

[@thisaralakshan5033]

oka ayye dinner ekata unth lunch ekata unth kwta aulk nadda udema knna amru nadda

[@youme6482]

Good job.

[@anushasarmila7987]

Thanks

[@pubududeepamal3286]

hard mass ,serias mass wage ekake hodaida

[@samithpraboditha9611]

leee mata kiyannakooo.biththara kaha mada kawata kamak nadda.

[@nileshfit]

maru resipy ekak

[@dhananjayapalandagamage6582]

Eating 5egg yokes! Is it OK! I mean won't it be better to use 5 egg whites? Which is better?

[@AlphaLeeFitness]

dhananjaya palandagamage not for everyone

[@yohanmishel2064]

2019 anyone?☺️

[@gami_vlog]

Vegeterian meals tikak gana vedio ekak karanna puluwanda?..

[@AlphaLeeFitness]

dennam brother :)

[@Bikershubsl]

more need

[@youme6482]

Lee reta bath kana eken bada adu kara ganna amaruda? Thank you bro

[@nuwansandaru7876]

Hello lee. Mn fitness basic level eke inne. Puluwannm matath advice tikak dennako meals schedule ekak hadaganna widiha

[@peasonratnayaka3696]

Bro Iam having kankun and chicken to night after ficical exersise is that ok

[@ubaithrahman3237]

wow nice meals weight gain 👌👌

[@warunalakshan1840]

weight loss karanna me meal eka aulak nedda

[@nipunasesath6152]

good stuff

[@RoshenDissanayake]

Thank u brother

[@aravindamarasinghe9871]

What if we use butter, astra, flora things like that instead of pure coconut oil which is the best..

[@AlphaLeeFitness]

Aravinda Marasinghe virgin coconut oil is better

[@aravindamarasinghe9871]

elakiri guys... by the way i am huge fan of kurakkan roti... Is it tooheavy to eat on night and sleep, which is the best time to have it and any suggestion you would like to tell to eat with kurrakkan roti

[@AlphaLeeFitness]

Aravinda Marasinghe eat at Anytime bro. the body doesn't care actually. have it with lunu miris brooooo. loveee that shiz 😊😊

[@aravindamarasinghe9871]

alryt... I know its a good shit u know ;) ;)