Link to magnesium oil: amzn.to/3ZKtWCX 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@@lonecynner3257 John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
I suffer from bad night calf cramps frequently. It's awful....recognizing it's happening and then trying to jump out of bed from a dead sleep to keep the cramp from doing real damage and being sore for days. All I drink is water all day....nothing else. For those of you suffering from calf cramps, I did buy the magnesium oil and it seems to work. There's also another product I highly recommend called Theraworks. It's a foamy spray that you apply to your calves. Rub it into your calves and it dries within a few seconds, doesn't smell at all and leaves no residue on your skin. I highly recommend this product (I'm not paid or sponsored by them or anything). I tried it out of absolute desperation a few years ago and it worked instantly. I've been using it for a few years now....not everyday but when I feel like my calves are a bit tight. I'll just apply it right before I go to bed. I've never gotten a cramp when I've used it. Try it.
I got my first cramp when I was in my young teens the pain was absolute frightening and agonising. I found out one night how to quickly stop it. What I do is jump out of bed place my foot flat on the ground and stand up putting weight on the leg with the cramp. It goes straight away. I got one last night and the pain even though I I stopped it after a few seconds nearly killed me.
It’s both magnesium and potassium that helps relax and contract the muscles actually. Not enough water can contribute to this, but also too much water will flush electrolytes out. It’s a balance.
I subscribed a month or two ago and find you to be such a great help! Thank you for sharing such important information and giving such clear, concise instruction. It's greatly appreciated.
@@DrRowe Yes, for various things! I'm in need of double knee replacement which just throws everything out of kilter and causes all sorts of musculoskeletal issues. So I've made use of many of your videos and exercises! Thanks again!
@@raymondjiang3978 John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
I like CALEB TREEZE ORGANIC FARM Old Amish Muscle Tonic. You can drink it OR apply it to the cramping area. It smells awful but it works in 1 to 2 minutes. Another one I like is TWO OLD GOATS Essential Oil Lotion. Thank you for making this video.
Definitely appreciate the massage and exercise tips! I take magnesium and learned there are different types of magnesium and some are not bioavailable, usually the cheapest one Magnesium Oxide. Each type has a different affect on different parts of the body and have other additional benefits. Do your research and just like Dr Rowe said talk to your doctor to see what would work best for you. I take both Magnesium Glycinate and Magnesium Citrate. Also keep in mind you take too much so start slow with dosing to optimize
Just watched your video and will try the exercises when the cramps show up again. Another place I get cramps is in my foot and also in my thumb. Thanks so much.
I use Thraworks on cramps relieves immediately!! Thank you I don't drink enough H2O my job im constantly sweating 100 degrees in my work area summer its hotter! Drink more water sometimes you just don't have time but I will put more time for H20
Dr. Rowe , I have bunions and one foot I experience a toe cramp where my big toe dives under my other toes. It's amazing how strong those muscles are, I struggle to pry the toes apart. Do you have a massage and trigger point treatment for that area and would magnesium help with this situation?
This video really helped me to recover from calf cramps. Thanks. I have bunions on my feet. I suffer from inflammation under the feet. Pleeeeeease Help
My right calf cramps when I extend my foot. It happens at night if I use that leg wrong to readjust and will lock in place with my toe pointed. I massage it, but usually will have to get out of bed, press my toes into the floor, and force it to let go. The muscle twitches like crazy afterwards. I had a 2cm herniated disc last year, had to have surgery of course. My S1 nerve root was completely compressed. I still have residual numbness down my leg, into my foot, because I let it go too long, thinking it would get better. I don't know if that has any bearing on the cramping or not. I started drinking about 64oz of water a day with Remag liquid magnesium, take a potassium supplement, and try to stretch at least once daily. Been a few of months now since I started the supplements, instead of almost nightly, episodes are down to 2-3 nights a week.
i have a question, i get cramps on the calf always. usually, cramps usually relax after a while. i noticed, my cramps do not heal, like the muscle remains intact like cramps even after the time the cramp episode stops.
Thanks doctor, how to know if you're dehydrated or have an electrolyte imbalance to begin with? Is taking salt during the day helpful? Also why is it that these cramps mostly happen at night? Thanks again for the video
Same here!!Im diabetic too.My grandfather used to roll out of bed theu hurt him so much!!Im almost there!!They happen to me 99,% at night, especially while im asleep!!
To test for hydration. Pinch then release a very small amount of loose skin on your arm above your wrist. If the skin stays up momentarily that indicates dehydration. If it falls right back you probably have enough water in your system
thank you doc, i suffer so much from cramps, but i did not know that mot drinking enough could cause this. the magnesium of the oil goes into the muscle? my cramps are at the outside of the lower calfs. it hurts so bad.
This was helpful. Mine I guess isn’t so much a cramp but I have been on intense studies for the past 7 mos and would put my feet up on the chair and I did this after running one day and I think that’s what did it. I do have mag spray I will try that. Thank you for this❤
Hey Doc, when I use Magnesium spray neat, it burns my skin, so I actually mix it with a moisturiser, and yes I did get pins and needles at the start, but ended up burning my skin also.
Hi, thank you so much! God bless you! I played some football yesterday, I did a tackle and I was hit in my inner shin and since then I have a big cramp, the pinching and standing methods helped significantly but the core doesn't seem to go away, what can I do?
That's because there's multiple exercises being shown that, once learned, may help fix it in as little as 30 seconds. Give them a chance, you may find they really help. Thanks for watching.
Dr Mandel and Dr Berg on youtube a mix of Cider vinegar lemon juice and pink salt . Might want to check the video before trying . I’ve been doing for 1 year for leg cramping .
I have suffered with cramps (calf, toes, etc ) for many years. Nothing, including supplements , has helped. A year and a half ago I was diagnosed with peripheral neuropathy and the cramps continue. Is there a relationship between the two and could cramps have been the precursor of this neuropathy?
Link to magnesium oil: amzn.to/3ZKtWCX
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
I use Arnicare leg Cramp chewable and that works fast
John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
@@lonecynner3257 John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
Doctor please make a video on ankylosing spondylitis
I suffer from bad night calf cramps frequently. It's awful....recognizing it's happening and then trying to jump out of bed from a dead sleep to keep the cramp from doing real damage and being sore for days. All I drink is water all day....nothing else. For those of you suffering from calf cramps, I did buy the magnesium oil and it seems to work. There's also another product I highly recommend called Theraworks. It's a foamy spray that you apply to your calves. Rub it into your calves and it dries within a few seconds, doesn't smell at all and leaves no residue on your skin. I highly recommend this product (I'm not paid or sponsored by them or anything). I tried it out of absolute desperation a few years ago and it worked instantly. I've been using it for a few years now....not everyday but when I feel like my calves are a bit tight. I'll just apply it right before I go to bed. I've never gotten a cramp when I've used it. Try it.
DRINK salts not just water
I got my first cramp when I was in my young teens the pain was absolute frightening and agonising. I found out one night how to quickly stop it. What I do is jump out of bed place my foot flat on the ground and stand up putting weight on the leg with the cramp. It goes straight away. I got one last night and the pain even though I I stopped it after a few seconds nearly killed me.
@Zero-wl7oe Thank you. l will try this
@breezyrelaxclub1755 Yea hope it works, it should.
It’s both magnesium and potassium that helps relax and contract the muscles actually.
Not enough water can contribute to this, but also too much water will flush electrolytes out.
It’s a balance.
I subscribed a month or two ago and find you to be such a great help! Thank you for sharing such important information and giving such clear, concise instruction. It's greatly appreciated.
Thanks so much for the sub, and I hope the exercises are helping!
@@DrRowe
Yes, for various things! I'm in need of double knee replacement which just throws everything out of kilter and causes all sorts of musculoskeletal issues. So I've made use of many of your videos and exercises! Thanks again!
Amazing video. Just what I needed it happens to me at night while asleep. It hurts so bad.
Hope the exercises help you anytime you need them!
Same with me everyday most of the times the pain is mild sometimes it’s so painful that I can even take a full step forward when I walk
John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
@@raymondjiang3978 John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
God also gives knowledge, wisdom and understanding.
Your channel is the muscoskeletal relief encyclopedia for me. Any time I get a pain or an ache I go straight to your channel!!
Glad you found the channel, and thanks for watching!
Very true. Each exercise is clearly demonstrated and explained, no unnecessary hype, just what you want.
Good morning, Doctor Rowe!
I learned the names of the calf muscles.
Learn something new everyday 🙂
I like CALEB TREEZE ORGANIC FARM Old Amish Muscle Tonic. You can drink it OR apply it to the cramping area. It smells awful but it works in 1 to 2 minutes.
Another one I like is TWO OLD GOATS Essential Oil Lotion.
Thank you for making this video.
Alot of meds deplete the body of magnesium ,potassium,zinc and calcium .
Definitely appreciate the massage and exercise tips! I take magnesium and learned there are different types of magnesium and some are not bioavailable, usually the cheapest one Magnesium Oxide. Each type has a different affect on different parts of the body and have other additional benefits. Do your research and just like Dr Rowe said talk to your doctor to see what would work best for you. I take both Magnesium Glycinate and Magnesium Citrate. Also keep in mind you take too much so start slow with dosing to optimize
Doctor my girlfriend told me take a couple of tablespoons of pickle juice and it works .
Thanks for sharing.
Thanks for watching!
Will deff try to do dis, but the pain be so overwhelmin i usually cant even think about anythin but tryin to survive
what I do if I am sitting or lying down, I get up immediately and walk. I will try these exercises as well. Thanks!
Just watched your video and will try the exercises when the cramps show up again. Another place I get cramps is in my foot and also in my thumb. Thanks so much.
Check out: ua-cam.com/video/wM-egMZdmjU/v-deo.html
I use Thraworks on cramps relieves immediately!! Thank you I don't drink enough H2O my job im constantly sweating 100 degrees in my work area summer its hotter! Drink more water sometimes you just don't have time but I will put more time for H20
John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
How to relieve and stretch tight calves please?
Thank you Dr. Rowe ya Rock Beautiful Being! ✨🙌✌💖😊
Thanks so much for watching!
Thank you Dr.Rowe
Thanks again for watching!
A few sips of Tonic Water. Potassium and or Magnesium.
bro i was mid cramp struggling in an emergency painful state and ur asking me to put cream on my calf and roll it
Thank you Doctor !
Thanks again for watching!
Dr. Rowe , I have bunions and one foot I experience a toe cramp where my big toe dives under my other toes.
It's amazing how strong those muscles are, I struggle to pry the toes apart.
Do you have a massage and trigger point treatment for that area and would magnesium help with this situation?
I have this too. 😢 I find massaging the arch side to side helps, but it would be great if Dr Rowe addressed this.
This video really helped me to recover from calf cramps. Thanks.
I have bunions on my feet. I suffer from inflammation under the feet. Pleeeeeease Help
Thank you
Thanks for watching!
@@DrRowe very welcome
My right calf cramps when I extend my foot. It happens at night if I use that leg wrong to readjust and will lock in place with my toe pointed. I massage it, but usually will have to get out of bed, press my toes into the floor, and force it to let go. The muscle twitches like crazy afterwards.
I had a 2cm herniated disc last year, had to have surgery of course. My S1 nerve root was completely compressed. I still have residual numbness down my leg, into my foot, because I let it go too long, thinking it would get better. I don't know if that has any bearing on the cramping or not.
I started drinking about 64oz of water a day with Remag liquid magnesium, take a potassium supplement, and try to stretch at least once daily. Been a few of months now since I started the supplements, instead of almost nightly, episodes are down to 2-3 nights a week.
My friend woke with calf cramps this morning... Wow...
I love this guy! He's so Next Level 😉
Thanks for watching!
Thank you❤
Thanks for watching!
i have a question, i get cramps on the calf always. usually, cramps usually relax after a while. i noticed, my cramps do not heal, like the muscle remains intact like cramps even after the time the cramp episode stops.
Thanks doctor, how to know if you're dehydrated or have an electrolyte imbalance to begin with? Is taking salt during the day helpful? Also why is it that these cramps mostly happen at night? Thanks again for the video
Same here!!Im diabetic too.My grandfather used to roll out of bed theu hurt him so much!!Im almost there!!They happen to me 99,% at night, especially while im asleep!!
@@Cam-zv1jqme too 😢
To test for hydration. Pinch then release a very small amount of loose skin on your arm above your wrist. If the skin stays up momentarily that indicates dehydration. If it falls right back you probably have enough water in your system
thank you doc, i suffer so much from cramps, but i did not know that mot drinking enough could cause this. the magnesium of the oil goes into the muscle? my cramps are at the outside of the lower calfs. it hurts so bad.
Thank you So Much !!
This was helpful. Mine I guess isn’t so much a cramp but I have been on intense studies for the past 7 mos and would put my feet up on the chair and I did this after running one day and I think that’s what did it. I do have mag spray I will try that. Thank you for this❤
Thank You
Thanks for watching!
Magnesium!!
I woke up from a deep sleep last night to awful calf cramp my cats got scared cause I was hyperventilating due to the pain
I use a pinch of sublingual salt. Which works in a matter of a few seconds.
when I press my toes away, I cramp like crazy (when going to sleep)
Hey Doc, when I use Magnesium spray neat, it burns my skin, so I actually mix it with a moisturiser, and yes I did get pins and needles at the start, but ended up burning my skin also.
For the first about 10 seconds of my cramps I can't move to rub them!
Me toooo 😢
Hi, thank you so much! God bless you! I played some football yesterday, I did a tackle and I was hit in my inner shin and since then I have a big cramp, the pinching and standing methods helped significantly but the core doesn't seem to go away, what can I do?
After I did that it kind of returned, it helped at the moment.
I can’t point my toes during a nocturnal cramp 😖😫
Lol i had it this morning
Any nonsurgical treatment for Inguinal hernias?
Do you have any videos on Inguinal hernias and how to get rid off the pain?
That's something I would talk to your local doctor about.
Shaking your leg also helps. Talking from personal experience best part. No real after pain
12 minutes for cure on seconds
That's because there's multiple exercises being shown that, once learned, may help fix it in as little as 30 seconds. Give them a chance, you may find they really help. Thanks for watching.
Sour grapes. Let me know when you've made a better vid. He's explaining in under 20 minutes. I can accept that.
Would this also work on your inner thighs
Yes!
@@DrRowe excellant
I get shin or foot cramps.
Check out: ua-cam.com/video/wM-egMZdmjU/v-deo.html
Hi doctor , How can I contact you for consultation?
I’ve always thought the imbalance was potassium. I swear by drinking a little bit of pickle juice
How about consuming a mustard packet?
Dr Mandel and Dr Berg on youtube a mix of Cider vinegar lemon juice and pink salt . Might want to check the video before trying . I’ve been doing for 1 year for leg cramping .
Awsome
Can we use vibrator or massage gun? Which co is good?
What do you do when it's both legs at the same time
You just perish
Will this work on Sciatica?
Check out: ua-cam.com/video/AKhId_uejmo/v-deo.html
👍👍👍
eat a pickle, it means you are low in potassium
❤️💖❤️🙏💖❤️💖
I have suffered with cramps (calf, toes, etc ) for many years. Nothing, including supplements , has helped. A year and a half ago I was diagnosed with peripheral neuropathy and the cramps continue. Is there a relationship between the two and could cramps have been the precursor of this neuropathy?
666th video 👹
👀
John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.