I really thought this was clickbait at first, but was desperate to fix my calf strain and turns out you guys are the real deal. Great advice and info. Very helpful. Subscribed!
Emil Ishak bob and Brad are all that! I go to them before going to a doc. They have the heart of a teacher and open to share their knowledge. Unheard of!
Except that in another one of their calf pain videos they warn you not to stretch, especially if you suspect a torn muscle. The disclaimer here is that your particular situation needs to be assessed by a professional before starting any treatment.
They did mention that this stretching is to be done AFTER the pain has gone away. In the other video they also say to stop stretching (or walking fast, or whatever you are doing that causes the pain) wait a day or two and try again.
I just want you guys to know how grateful I am for you guys. I am 22yr old female and I have had an upper calf tear for 1 1/2 years (from Sept 2021-June 2023). I felt pain every single day and tried EVERYTHING to take the pain away and try to heal it! I tried icing it every single day for almost a year, gaining several ice burns because I over iced, and was desperate to do whatever I could to heal. Then finally I went to a doctor where I found out it was a calf tear, and I was given about 20 exercises to do every single day that I believe re-aggravated my calf over and over again. The doctor also prescribed me to take ibuprofen for pain and inflammation, but never told me how many to take or how often to take it. I didn’t want to gain a dependency on ibuprofen, so I just dealt with the pain. Never told how often to ice or what that was even for. Then about 6 months ago, I discovered a calf sleeve designed to keep the muscle warm. I noticed that when my muscle was warm, I didn’t feel any pain. Since I had little to no pain, I thought it was actually healing, so I was wearing the calf sleeve almost 24/7. Then a family member made the suggestion that I should at least take it off when I’m sleeping because that much compression wouldn’t allow it to heal. And that was true because it had hurt worse than it ever has because blood flow was so restricted. Then I went back to icing, but instead used an ice bucket and thought I was seeing tons of improvement. Then I almost gave up and just thought this was hopeless and that I’d have a torn calf forever. I’m a spiritual person and decided I’d ask God for help, so I asked Him to guide me to anyone or anything that could help me heal, and I got an impression to look up my injury on UA-cam to see what others have done to heal their own calf injuries. After a few of those videos and gaining lots of knowledge, I came across these guys and it was like all the pieces came together! I had lots of the right ideas, but not the correct execution. And they also gave me other ideas I haven’t tried before! So thank you so much, you’ve made my fitness dreams possible again!!!❤🎉😊
I too am having upper calf pain below the knee area for just under a year and a half. I've always thought it was my knee but realize it's the calf muscle. I too tried EVERYTHING. Became very depressed wondering why I didn't heal. What did you try here? When I try to massage the sore area it seems to get sorer. I have a sleeve by incrediwesr but it's very hard for me to get it off. Bending is an easy way to strain it. I imagine it must be a lot of scar tissue after all this time. My movement is very limited and am strained because of the constant tightness and pain. So did you practice the exercises here and use the massager? Exercises every day or every other day? I'd love to hear your success story. Thanks
I too am leaning on God for healing with help from His servants. Calf pain extends from back of my left knee all the way to my left heel. Just had left ACL surgery thinking that would relieve the pain but nope. Did not work. I am 3.5 weeks post op. Whisper a prayer for me if you have time. Thanks.
I just tried this on a sore calf that always gets very sore after long runs and it released the tension in about 2 minutes. It went from hard to walk to like nothing ever happened. Thanks you two!
You are the best. Thank goodness for you two couldn’t get physical therapy for three weeks. I’ll have it all healed by then 86 and super active even though I know to take it easy on my leg when I do have access. Thanks again! five stars for you ha ha
You don't understand how much your videos have helped me and probably millions more. This is legit physio session. You have saved me hundreds of dollars through your informational videos. Experience , knowledgeable, credible and free. Keep doing what you guys do! Definitely most famous physiotherapist on the internet. 😤💯❗
Thanks , 4 Weeks from Torn calf to running 5k Daily again, had the repeat tear twice but massaging like crazy and always moving and stretching as much as possible fixed it.,
I just had this injury happen and was looking for ways to heal and get back out there. Out of everything I found online this made the most sense and is working!!! I am glad I found your video! Thank you!
That was a great video. Informative with a sense of humor based in knowledge and friendship. Reminded me of Click and Clack, the car-talk guys on NPR. I’ll look for more of your videos. Thanks!
Thank you so much! I either sprained or tore my calf yesterday and couldn’t put any weight on my leg or flex my foot. After following your instructions I am back to walking almost normal today!
@@2_572 just tore mine and went to the hospital and it’s been 4 days and I’m taking steps now but still not fully back. I think within a week or 2 I’ll be back to walking
Hallo Sirs , I am from India. I am big fan of your work and your sense of humour. I was suffering from lower back pain. Your videos helped me to heal my problem.I wish that you grow by leap and bound. Thanks
Injured mine in Muay Thai sparring and I was dreading the recovery times I was seeing if about 6-8 weeks. I’ve watched several of your videos and followed along closely and I’m seeing pretty fast recovery on this. Thanks for the info.
Hello fellow practioner. I just tore my calf muscle today kicking in practice. The doctor told me it will take about four weeks to heal. How was your experience using these exercises? How long did it take you to recover?
@@drummerdanny1269 it was about that for me to be at like 90%. Haven’t had issues since but I make sure I get there a but early and do some stretching (to include calf raises) .
I just wanted to say thank you both for the sciatica videos you've made. They have helped me so much. I was able to get my pain out of my leg and isolated to my gluteal region. I had a hard time walking since I had so much nerve pain in my leg but it is finally after 3 weeks of consistent exercises getting better. I have recently started strength training also with weights and I'm hoping with these measures that I ca prevent future flares. The pain was horrible. Again thanks so much!
@@user-px2xu6qr9h I had to research the video as it’s been so long. Watch the one titled “the three common cures for sciatica.” The one where they lay on their stomach and push up the top half of your body, that helped my sciatica SO much.
I'd have to say, you guys are awesome. Watching your videos couple get over a pinched nerve in my shoulder, tendonitis, and now it's praying in my calf muscle.
This past December I tore both calf muscles at the same time. It was so painful and I couldn’t walk for two days. Literally. Walking was impossible for two days and for the next 3-4 days I could only walk on my tippy toes. Wish I would’ve come across this video then!! This time my injury isn’t as bad, but still doesn’t feel very good. Massaging for just a few minutes already has the muscles feeling better!
thanks so much....YOU GUYS ARE AWESOME!!!! I am training hard for a marathon and fell on the stairs....the calf was healing slowly until I watched your videos!!!!!!!!!! I really appreciate your sharing of your very informed knowledge.:)
What a great video! Thanks to you two, I’m feeling better already! Had to be helped out of the gym today by a pal of mine. I’m thinking it’s a heat cramp, but it could be a tear. Only time will tell.
I have a calf sprain it sucks mine is higher up where most people don’t get them but it’s been two weeks finally getting better and maybe a week or so I’ll be back to easy road work build it back up !!
My pain is at the top where you said it doesn't happen as much. The anatomy is called THE MEDIAL HEAD GASTROCNEMIUS. the tendon at the top of the inner calf muscle. Behind and below the knee. But like you said.. it did get better and then reinjured.
saaame it hurts soo bad, not ur regular sore muscle at all i should have NEVER did those Standing calf raise for so loong and running in the same day! like what was i thinking??
Hey guys, I wanted to say thank you for the video, it was very helpful. I recently strained my calf muscle during a run, and it has been years since I had to visit the physical therapist for almost the same injury. I could not remember the process I went through years ago, so I watched your video it was a very good refresher of what I need to do to help the healing process. Keep up the good work.
I have used your videos for lower back pain and now this. One thing that really helps in the short term for me is slathering the sore area in Veterinary Absorbine. I figure if it is good enough for a horse of course of course it is good enough for me. Just be very careful to clean your hands afterword becsaue you will not like it if you touch someplace sensitive with this stuff. And I just ordered the massager.
I’ve been using your methods for a few months and things are definitely looking up. Especially the massage. That seems to be the most important step outside of strengthening
Do these help prevent future tears? Is there anything else that can be done (stem cell, etc) for calves full of scar tissue for someone looking to get back into training for athletic performance?
Huh… this might be exactly what I needed. I’ve got a calf that gets a recurring charley horse so badly that im limping after and it feels sore for weeks after. I think I strained it the first time and this explains the cycle. Thanks! The cross fiber rub definitely found some sore spots that feel warm and vaguely numb now so I think we’re onto something!
Thank you. This helped me. Rubberband calves and cable hamstrings are such a pain for trying to sprint. Boom and it blows out. Been this way since I was a teenager. And man - the cross-grain massage and foam roller - kill!! But they work. Much better.
I got re-rupture of left calf muscle after a 4 weeks of rest and second football match, not the first. After I saw this video and starting a massage, as you recommended, it immediately got 50% better even more! Wow, guys thanks for this highly educational and funny video!!!!
You said not often but calf pain is on the top pain. Then please let me know what caused the problem and what should I do to stop the pain and heal it and make it strong. Thank you
I have a calf tear its on the left side on the outside of the leg i cant stand or walk on it. Cold causes more pain. It hurts at the top and bottom of that muscle and under my foot hurt from mid foot to pinky toe and some in my low back just above the hip
My daughter who is an experienced & highly qualified physio in the UK advised me that use of Mechanical Massagers can cause Deep Vein Thrombosis & should not be used. The best way to avoid scar tissue is to gently load ANY strained/pulled muscle until discomfort is felt. Also, unless in severe pain neither to apply ice nor to take ibuprofen as the inflammation is part of the healing process. Finally, having recovered it is important to daily keep up the loading of the muscle that was pulled to minimise a repeat injury.
Strained or Tore my calf muscle playing basketball today. Can’t put pressure - it’s the upper calf not down at ankle. I’ll follow this ice procedure for 48 hrs and then start PT and message. Any other advice appreciated. Hurts to even stand.
Today is day 1 on my torn right calf inner muscle. I was playing basketball and it felt like someone threw a baseball at my calf muscle and I felt it pop. Today was mostly ice and ibuprofen.
I thought someone kicked me and I turned around and said who kicked me and people looked at me like I was crazy. How is your calf hills and how long did it take?@@momorox7797
The massager was a little pricy for me. I instead took a ball peen hammer, wrapped it in a towel and used it to get deep up in the muscle. Just gripped it by the head and worked it back and forth and in and out across the muscle. Felt really good too. great video btw!
I go out country dancing every weekend. No health insurance and I MUST heal!! Thank you for this great video. One thing I add is tumeric mixed with Colgate white toothpaste for the muscle rub. Works like icy hot. Gonna tape tonight and see how much I can dance tonight. Very grateful!!
I am 37 years old. Two days a go, I heard/felt a popping sound in my left leg, specifically in the back of my left knee pit, as I was walking to the train station from work. I had some immediate discomfort but actually no pain. My body immediately adjusted and began to shift it's weight to my right leg. So I have been hobbling around for the last two days to and from work. I find that when climbing and descending stairs my range of motion is still normal but my regular walk has changed into a slight limp on the left side. I think it might be plantaris tendon rupture. There are not many videos anywhere about this kind of a tear but the one video I found on youtube did say that it is a vestigial muscle and that eventually it will go away and my normal walking gait will return. Since you are both Physical therapists can you verify this and also will your 20 minute massage work in the same way?
U gais r very cool n fascinating n right at the point it’s always pleasure to watch u two for benefit of my calf muscles recommend me a machine instead of Excersise thanks n keep it up the tempo.
Hi Bob & Brad, I was doing calf raise exercises in the gym about 2 days back and although the very next day i was fine and was able to do normal activities with a little bit of a muscle strain which you generally get after a good day of workout but today when i woke up it got reallyy bad and i am not able to move my right leg at all, i have this severe pain just below the knee in the calf area, cant see any bruising but having a lot of trouble walking and even standing. Dont know if its a muscle tear because i didnt feel anything happen while exercising that day. if you could give me some advise it would be very helpful. Thankyou.
Hi I strained my calf a week ago today AND I'm still swelling Is that normal. Also I started yo walk today about 800 hundred to 900 STEPS a day. Am I doing the right thing by walking so soon. Really like yours vídeo Is very informative, thank you g
I'm def gonna try this it's Tuesday and it's been hard to walk since Friday evening as we did calf/ankle workouts in my pilates class. I use to have super tight calf muscles due (and a previous Planter fasciitis) trying to strengthen ans I couldn't walk or straighten my legs. Stretching didn't help luckily my mom had a hand held massager - so painful but it's slightly getting better. And def ibuprofen Monday helped me get through the day but didn't last haha. Guess I'll havw to keep massaging
That was sore even to watch for me. Hurt my calf 5 days ago,i have no clue what to do.. Walking with crutches..only can touch floor with tip toes. When I'm allowed to stretch or do anything???
Can you shed some light on what should I do if the Calf already repaired but with this spider web tissue. Will the cross fiber massage de web the tissue 3 months after the injury? should I just wait for it to tear again?
Mine repeatedly has soreness and fiber tear how do I make it strong do I follow this strengthening routine What the best calf stretching for Exploding off the leg that's injured
Hey guys, I injured my calf playing racquetball about eight years ago. I did the whole RICE treatment process on it and got it to heal. About four years ago I reinjured it and went through the process again. Now, I have reinjured it again but I am in a different situation because I did so while working (jumping in and out of a truck while delivering packages). Unfortunately I do not have the option of resting and laying off the activity which reinjured me, because I need to get a paycheck. What can I do to safeguard myself as much as possible?
Had calf tear three weeks ago so painful finally at stage to start thee exercises slowly thank you so much!! I love your exercises. Do you ice calf after exercise or no need?
I love you guys , a question when you say you should do cross fiber message the scar tissues to hasten the recovery is it better to do that after the application of cold or after the application of a heat pad session (right now I am on my day 5 and using heat for the last 2 days)... or it is not necessary step? thanks and love your jokes you guys are very funny too.
🤣You two guys are funny but you’re very helpful for all of us that are in need yes y’all have help me to and I got to try out these new ones that you’re showing God bless you oh and I love the massage machine just got a find out where to get one
Please really would appreciate your HELP. This 45 yr old young has strain where you have noted it generally doesn't happen ! Its sore every other place you have spoke about as well tender ect but i managed to massage the inflamed spot and it went Down still after 3 weeks sore! if any of you have time would appreciate it .im a runner and Going crazy not getting out there!
I really thought this was clickbait at first, but was desperate to fix my calf strain and turns out you guys are the real deal. Great advice and info. Very helpful. Subscribed!
Emil Ishak bob and Brad are all that! I go to them before going to a doc. They have the heart of a teacher and open to share their knowledge. Unheard of!
Except that in another one of their calf pain videos they warn you not to stretch, especially if you suspect a torn muscle.
The disclaimer here is that your particular situation needs to be assessed by a professional before starting any treatment.
That makes me so hopeful thanks for the feedback
They did mention that this stretching is to be done AFTER the pain has gone away. In the other video they also say to stop stretching (or walking fast, or whatever you are doing that causes the pain) wait a day or two and try again.
My calf strain hurts so bad love these guys ❤
I just want you guys to know how grateful I am for you guys. I am 22yr old female and I have had an upper calf tear for 1 1/2 years (from Sept 2021-June 2023). I felt pain every single day and tried EVERYTHING to take the pain away and try to heal it! I tried icing it every single day for almost a year, gaining several ice burns because I over iced, and was desperate to do whatever I could to heal. Then finally I went to a doctor where I found out it was a calf tear, and I was given about 20 exercises to do every single day that I believe re-aggravated my calf over and over again. The doctor also prescribed me to take ibuprofen for pain and inflammation, but never told me how many to take or how often to take it. I didn’t want to gain a dependency on ibuprofen, so I just dealt with the pain. Never told how often to ice or what that was even for. Then about 6 months ago, I discovered a calf sleeve designed to keep the muscle warm. I noticed that when my muscle was warm, I didn’t feel any pain. Since I had little to no pain, I thought it was actually healing, so I was wearing the calf sleeve almost 24/7. Then a family member made the suggestion that I should at least take it off when I’m sleeping because that much compression wouldn’t allow it to heal. And that was true because it had hurt worse than it ever has because blood flow was so restricted. Then I went back to icing, but instead used an ice bucket and thought I was seeing tons of improvement. Then I almost gave up and just thought this was hopeless and that I’d have a torn calf forever. I’m a spiritual person and decided I’d ask God for help, so I asked Him to guide me to anyone or anything that could help me heal, and I got an impression to look up my injury on UA-cam to see what others have done to heal their own calf injuries. After a few of those videos and gaining lots of knowledge, I came across these guys and it was like all the pieces came together! I had lots of the right ideas, but not the correct execution. And they also gave me other ideas I haven’t tried before! So thank you so much, you’ve made my fitness dreams possible again!!!❤🎉😊
I too am having upper calf pain below the knee area for just under a year and a half. I've always thought it was my knee but realize it's the calf muscle. I too tried EVERYTHING. Became very depressed wondering why I didn't heal. What did you try here? When I try to massage the sore area it seems to get sorer. I have a sleeve by incrediwesr but it's very hard for me to get it off. Bending is an easy way to strain it. I imagine it must be a lot of scar tissue after all this time. My movement is very limited and am strained because of the constant tightness and pain. So did you practice the exercises here and use the massager? Exercises every day or every other day? I'd love to hear your success story. Thanks
Did you ever get healed? Sad to hear you've been bothered so long
I too am leaning on God for healing with help from His servants. Calf pain extends from back of my left knee all the way to my left heel. Just had left ACL surgery thinking that would relieve the pain but nope. Did not work. I am 3.5 weeks post op. Whisper a prayer for me if you have time. Thanks.
You didn't mention what you learned from this channel and what you did that helped you heal.
I just tried this on a sore calf that always gets very sore after long runs and it released the tension in about 2 minutes. It went from hard to walk to like nothing ever happened. Thanks you two!
👍👍👍
You are the best. Thank goodness for you two couldn’t get physical therapy for three weeks. I’ll have it all healed by then 86 and super active even though I know to take it easy on my leg when I do have access. Thanks again! five stars for you ha ha
You don't understand how much your videos have helped me and probably millions more. This is legit physio session. You have saved me hundreds of dollars through your informational videos. Experience , knowledgeable, credible and free. Keep doing what you guys do! Definitely most famous physiotherapist on the internet. 😤💯❗
Thanks , 4 Weeks from Torn calf to running 5k Daily again, had the repeat tear twice but massaging like crazy and always moving and stretching as much as possible fixed it.,
I just had this injury happen and was looking for ways to heal and get back out there. Out of everything I found online this made the most sense and is working!!! I am glad I found your video! Thank you!
3 days later I feel like I'm at 50%! Thank you.
That was a great video. Informative with a sense of humor based in knowledge and friendship. Reminded me of Click and Clack, the car-talk guys on NPR. I’ll look for more of your videos. Thanks!
Thank you so much! I either sprained or tore my calf yesterday and couldn’t put any weight on my leg or flex my foot. After following your instructions I am back to walking almost normal today!
You are welcome Elizabeth :) Great news!
Justo curious, did it take a year to get back to that?
Did it take a year to get better? Or 1 day?
@@2_572 just tore mine and went to the hospital and it’s been 4 days and I’m taking steps now but still not fully back. I think within a week or 2 I’ll be back to walking
@@JaggGFX oh wow😣get well soon, and speedy recovery to you. Did they tell you to drink alot of water?
Hallo Sirs , I am from India. I am big fan of your work and your sense of humour. I was suffering from lower back pain. Your videos helped me to heal my problem.I wish that you grow by leap and bound. Thanks
I’m a runner and did a grade 2 calf strain a day ago and this video is so helpful. Thank you so much. Subscribing now!
Injured mine in Muay Thai sparring and I was dreading the recovery times I was seeing if about 6-8 weeks. I’ve watched several of your videos and followed along closely and I’m seeing pretty fast recovery on this. Thanks for the info.
Hello fellow practioner. I just tore my calf muscle today kicking in practice. The doctor told me it will take about four weeks to heal. How was your experience using these exercises? How long did it take you to recover?
@@drummerdanny1269 it was about that for me to be at like 90%. Haven’t had issues since but I make sure I get there a but early and do some stretching (to include calf raises) .
@@1stGenRex I see. I will start doing calf raises this week. Thanks for the reply. Take care.
@@drummerdanny1269 the biggest part that helped was massage after about a week. It will suuuck but it’ll help break up stiffness in the area.
@@1stGenRex I will do that by the end of the week. I will let the area rest for a few days.
Thanks so much men. I got this exact problem and the massaging has paid dividends to get me back running. God bless ye both
Great one! Got great help here from the guys and fun to watch. Calf strain is scary when you first get it and don’t know what to do about it. Thanks!
I just wanted to say thank you both for the sciatica videos you've made. They have helped me so much. I was able to get my pain out of my leg and isolated to my gluteal region. I had a hard time walking since I had so much nerve pain in my leg but it is finally after 3 weeks of consistent exercises getting better. I have recently started strength training also with weights and I'm hoping with these measures that I ca prevent future flares. The pain was horrible. Again thanks so much!
Which exercises did you do?
@@user-px2xu6qr9h I had to research the video as it’s been so long. Watch the one titled “the three common cures for sciatica.” The one where they lay on their stomach and push up the top half of your body, that helped my sciatica SO much.
I'd have to say, you guys are awesome. Watching your videos couple get over a pinched nerve in my shoulder, tendonitis, and now it's praying in my calf muscle.
Eh? What?
i seriously doubt that you haven't heard this before, but you guys are the best physical therapists on the internet, thanks, guys.
,you people are doing great job very helpful thank you God bless you
Assalamu Alaykum or Namaste???
This past December I tore both calf muscles at the same time. It was so painful and I couldn’t walk for two days. Literally. Walking was impossible for two days and for the next 3-4 days I could only walk on my tippy toes. Wish I would’ve come across this video then!! This time my injury isn’t as bad, but still doesn’t feel very good. Massaging for just a few minutes already has the muscles feeling better!
thanks so much....YOU GUYS ARE AWESOME!!!! I am training hard for a marathon and fell on the stairs....the calf was healing slowly until I watched your videos!!!!!!!!!! I really appreciate your sharing of your very informed knowledge.:)
The 29 people who thumbed down dont have calves to stretch
What a great video! Thanks to you two, I’m feeling better already! Had to be helped out of the gym today by a pal of mine. I’m thinking it’s a heat cramp, but it could be a tear. Only time will tell.
Thanks!
Thank you! Sending positive vibes your way.
Bob
I have a calf sprain it sucks mine is higher up where most people don’t get them but it’s been two weeks finally getting better and maybe a week or so I’ll be back to easy road work build it back up !!
My pain is at the top where you said it doesn't happen as much. The anatomy is called THE MEDIAL HEAD GASTROCNEMIUS. the tendon at the top of the inner calf muscle. Behind and below the knee. But like you said.. it did get better and then reinjured.
saaame it hurts soo bad, not ur regular sore muscle at all i should have NEVER did those Standing calf raise for so loong and running in the same day! like what was i thinking??
SlimeBy Sharah shift to fore foot running technique it helps a lot
@@rajgrg9773 okay ill check it out thnx!
Did you guys recover ?
Right, how'd it go? On day 5, desperate to get back to running, but not sure how to treat.
Just tore my calf muscle today and found your video. So very helpful! Thank you!
Might have done it too.. Did you have to go to the doctor?
didn't work for me tho
I can’t walk normally can you? I have to walk slow and with a limp can’t do a full stride
@@nextlevelbjj3083 how do you feel now? After 2 weeks?
@@nextlevelbjj3083 are you better? If so how long did it take to heal be able to walk normal
These fellas have changed my life!!! For the better, just to be clear!! Subscribed!
I used my finger knuckles and that helped a lot
Hey guys, I wanted to say thank you for the video, it was very helpful. I recently strained my calf muscle during a run, and it has been years since I had to visit the physical therapist for almost the same injury. I could not remember the process I went through years ago, so I watched your video it was a very good refresher of what I need to do to help the healing process.
Keep up the good work.
I have used your videos for lower back pain and now this. One thing that really helps in the short term for me is slathering the sore area in Veterinary Absorbine. I figure if it is good enough for a horse of course of course it is good enough for me. Just be very careful to clean your hands afterword becsaue you will not like it if you touch someplace sensitive with this stuff. And I just ordered the massager.
I’ve been using your methods for a few months and things are definitely looking up. Especially the massage. That seems to be the most important step outside of strengthening
Your welcome my nigga
@@hairynipps2599 😂😂😂
this video helped me, i massaged my calf for 2 days, i was able to walk better, thank you !
You guys saved my day!
Great advice that really worked!
Back to the tennis court very soon, but not too soon!
Thanks so much for this video. I’m in lockdown with no access to doctor or physio. Your video has helped me to rehab myself 💙💙💙
Do these help prevent future tears? Is there anything else that can be done (stem cell, etc) for calves full of scar tissue for someone looking to get back into training for athletic performance?
Huh… this might be exactly what I needed. I’ve got a calf that gets a recurring charley horse so badly that im limping after and it feels sore for weeks after. I think I strained it the first time and this explains the cycle. Thanks! The cross fiber rub definitely found some sore spots that feel warm and vaguely numb now so I think we’re onto something!
Both of you are Inspiration to many people
Thanks very much for your advice.
I found that massaging can be done on the affected area with the heel of the non injured foot while lying down.
Thank you. This helped me. Rubberband calves and cable hamstrings are such a pain for trying to sprint. Boom and it blows out. Been this way since I was a teenager. And man - the cross-grain massage and foam roller - kill!! But they work. Much better.
Looking forward to trying your methods. I have to say, my CAT got very interested when that Booster was turned on!
LOVE your videos. This is great. I just started getting this. I don't know why.
I got re-rupture of left calf muscle after a 4 weeks of rest and second football match, not the first. After I saw this video and starting a massage, as you recommended, it immediately got 50% better even more! Wow, guys thanks for this highly educational and funny video!!!!
How many days after massaging a minor calf strain can you get back to low impact sports like golf,bowling,etc?
You said not often but calf pain is on the top pain. Then please let me know what caused the problem and what should I do to stop the pain and heal it and make it strong. Thank you
I have a calf tear its on the left side on the outside of the leg i cant stand or walk on it. Cold causes more pain. It hurts at the top and bottom of that muscle and under my foot hurt from mid foot to pinky toe and some in my low back just above the hip
What do you think of the Graston technique for calf strains/pulls?
Awesome dudes. A tone of knowledge that they share with us. Very helpful.
Thanks for posting this. The cross fiber message has been a big help!
Wow. Did the massage & the stretching & calf pain is gone! Need to keep working on the stretching & strengthening
You guys are the best! Thank you so much for this video.
My daughter who is an experienced & highly qualified physio in the UK advised me that use of Mechanical Massagers can cause Deep Vein Thrombosis & should not be used. The best way to avoid scar tissue is to gently load ANY strained/pulled muscle until discomfort is felt. Also, unless in severe pain neither to apply ice nor to take ibuprofen as the inflammation is part of the healing process. Finally, having recovered it is important to daily keep up the loading of the muscle that was pulled to minimise a repeat injury.
Strained or Tore my calf muscle playing basketball today. Can’t put pressure - it’s the upper calf not down at ankle. I’ll follow this ice procedure for 48 hrs and then start PT and message. Any other advice appreciated. Hurts to even stand.
Thanks guys great video I tore my calf muscle this Thursday so will try this
Thanks guys😂 Y’all really are the best that’s what’s funny!
Best PT page on UA-cam. 🙏🏽👍🏽
Today is day 1 on my torn right calf inner muscle. I was playing basketball and it felt like someone threw a baseball at my calf muscle and I felt it pop. Today was mostly ice and ibuprofen.
EXACTLY how mine felt just today, like someone threw something at it , thats crazy
I thought someone kicked me and I turned around and said who kicked me and people looked at me like I was crazy. How is your calf hills and how long did it take?@@momorox7797
The massager was a little pricy for me. I instead took a ball peen hammer, wrapped it in a towel and used it to get deep up in the muscle. Just gripped it by the head and worked it back and forth and in and out across the muscle. Felt really good too. great video btw!
I go out country dancing every weekend. No health insurance and I MUST heal!! Thank you for this great video. One thing I add is tumeric mixed with Colgate white toothpaste for the muscle rub. Works like icy hot. Gonna tape tonight and see how much I can dance tonight. Very grateful!!
You guys are awesome! Thanks :)
You can also use a small ball (such as a tennis ball) to massage rather than fingers. ;-)
Freeze a lacrosse ball as well
I am 37 years old. Two days a go, I heard/felt a popping sound in my left leg, specifically in the back of my left knee pit, as I was walking to the train station from work. I had some immediate discomfort but actually no pain. My body immediately adjusted and began to shift it's weight to my right leg. So I have been hobbling around for the last two days to and from work. I find that when climbing and descending stairs my range of motion is still normal but my regular walk has changed into a slight limp on the left side. I think it might be plantaris tendon rupture. There are not many videos anywhere about this kind of a tear but the one video I found on youtube did say that it is a vestigial muscle and that eventually it will go away and my normal walking gait will return. Since you are both Physical therapists can you verify this and also will your 20 minute massage work in the same way?
This is exactly what I have. Thank you very much. Saved me a million bucks by not going to see a PT. 😁
U gais r very cool n fascinating n right at the point it’s always pleasure to watch u two for benefit of my calf muscles recommend me a machine instead of Excersise thanks n keep it up the tempo.
Hi Bob & Brad, I was doing calf raise exercises in the gym about 2 days back and although the very next day i was fine and was able to do normal activities with a little bit of a muscle strain which you generally get after a good day of workout but today when i woke up it got reallyy bad and i am not able to move my right leg at all, i have this severe pain just below the knee in the calf area, cant see any bruising but having a lot of trouble walking and even standing. Dont know if its a muscle tear because i didnt feel anything happen while exercising that day. if you could give me some advise it would be very helpful.
Thankyou.
Shashi Shashank omg please tell me when you were okay again because this EXACT thing is happening I’m currently on day 3 :( I was okay on day 1
@@Talpop222 update?
Going throught this exactly right now
@@randomvidz8742 hello do hot press and cold press immediately after. That's what worked for me. It took me a week. DONT TRY TO STRETCH!
@@randomvidz8742 consult a physiotherapist if you can
Hi
I strained my calf a week ago today AND I'm still swelling Is that normal. Also I started yo walk today about 800 hundred to 900 STEPS a day. Am I doing the right thing by walking so soon. Really like yours vídeo Is very informative, thank you
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I'm def gonna try this it's Tuesday and it's been hard to walk since Friday evening as we did calf/ankle workouts in my pilates class. I use to have super tight calf muscles due (and a previous Planter fasciitis) trying to strengthen ans I couldn't walk or straighten my legs. Stretching didn't help luckily my mom had a hand held massager - so painful but it's slightly getting better. And def ibuprofen Monday helped me get through the day but didn't last haha. Guess I'll havw to keep massaging
Great Vid great advice and Great Fun Guys As Usual 😃
You guys are a gem…..thanks
I have a gastro tear muscle, I'm kind of scary to do exercises because I don't want to injury calf again... Any advice is very welcome.
How long did you wait to start exercising? How long to fully recover?
I have the cast one month, other month from therapy. It's slowly. Little movements slowly.
Thank you for your videos - they have been incredibly helpful
Do hot patches cause the strain to become worse or better? Wondering if I should buy some
Oh yea I got it, text book right in the middle of the calf.
Soooo painful.
Foam rollers are wonderful, highly recommend those that vibrate. I have one and use it every single day for pain in my legs and hips.
Thank you very much guys for sharing these tips , really appreaciate ...
That was sore even to watch for me. Hurt my calf 5 days ago,i have no clue what to do.. Walking with crutches..only can touch floor with tip toes.
When I'm allowed to stretch or do anything???
I think I tore my upper calf, where you said doesn’t happen often and when I straighten my leg a feel a slight pop
Can you shed some light on what should I do if the Calf already repaired but with this spider web tissue. Will the cross fiber massage de web the tissue 3 months after the injury? should I just wait for it to tear again?
No dvt for me. This is it! Thanks guys
Mine repeatedly has soreness and fiber tear how do I make it strong do I follow this strengthening routine
What the best calf stretching for Exploding off the leg that's injured
1min in and i already love bob and brad uncle.
Thank you!!!! Great stuff!
I love you guys.. had so many muscle, nerve, and disc injuries, and y’all are amazing. Thanks
Hey guys, I injured my calf playing racquetball about eight years ago. I did the whole RICE treatment process on it and got it to heal. About four years ago I reinjured it and went through the process again. Now, I have reinjured it again but I am in a different situation because I did so while working (jumping in and out of a truck while delivering packages). Unfortunately I do not have the option of resting and laying off the activity which reinjured me, because I need to get a paycheck. What can I do to safeguard myself as much as possible?
please talk about The Thoracic Multifidi Trigger Points
this is so important for those who can't find solution even on internet!
Where you said it was uncommon at the upper calf is where I have the pain
yes this was hopeful
Had calf tear three weeks ago so painful finally at stage to start thee exercises slowly thank you so much!! I love your exercises. Do you ice calf after exercise or no need?
There is some controversy with icing. Here is a video with some details ua-cam.com/video/ubenTjbIdJw/v-deo.html The Bob and Brad Team
doesnt it depend on what level the calf strain is?? what if its a level 3?
How do you know when you can return to the field (pitch in my case)?
I love you guys , a question when you say you should do cross fiber message the scar tissues to hasten the recovery is it better to do that after the application of cold or after the application of a heat pad session (right now I am on my day 5 and using heat for the last 2 days)... or it is not necessary step? thanks and love your jokes you guys are very funny too.
What's a good exercise to do if your knee/ calf won't stretch past 40-50 degrees?
I have ACL tear in my knee joint . how to heal it . long years I didn't run because of this tear . please suggest
Thank u guys for knowledge u share with us.
This guys are awesome they really helped me
How soon after the strain should start massaging it. And how long should you ice it for.
Thats great about the strengthening exercise but you dont mention any timespans involved. How di I know when my calf is adequately strengthened?
🤣You two guys are funny but you’re very helpful for all of us that are in need yes y’all have help me to and I got to try out these new ones that you’re showing God bless you oh and I love the massage machine just got a find out where to get one
Please really would appreciate your HELP. This 45 yr old young has strain where you have noted it generally doesn't happen ! Its sore every other place you have spoke about as well tender ect but i managed to massage the inflamed spot and it went Down still after 3 weeks sore! if any of you have time would appreciate it .im a runner and Going crazy not getting out there!
Thank you for sharing