Gentle Pilates Stretches | Ultimate Daily Stretching

[@trifectapilates]

If you enjoyed that gentle stretching routine, leave a comment below! You may also enjoy the 7-Day Pilates for Beginners Series. trifectapilates.com/series
It's the perfect way to begin your Pilates journey, refine how you move with Pilates, or move more constantly with Pilates.
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[@OfficeofDeBiasseAssociates]

Great stretch

[@ariannawiniarski5889]

I did this class after the Fast Flow Pilates workout and it was awesome! This is a great stretching class by itself or after a workout

[@trifectapilates]

Great job!

[@kellypantaleoni5166]

Thank you for this lovely stretch Beth❤️

[@trifectapilates]

Glad you liked it!!

[@bethsassoon5630]

Great stretches. Did them after an arm and an ab workout. Thanks!

[@trifectapilates]

Great combo!

[@bethsassoon5630]

Did this one again after 2 other workouts. Great stretches. 🙏

[@trifectapilates]

This would feel good after other classes!

[@sharonche5042]

Did the routine this morning. Also a nice start to the day. Thank you.

[@trifectapilates]

Great job!

[@zorarafpor627]

A nice start to 2022

[@trifectapilates]

Happy New Year!

[@moiraberniegatt9491]

I've a very unstable collarbone but am desperate to get back into pilates but all roads lead back to the neck, shoulder and collarbone. I've had to unsubscribe from your emails because it was too depressing. I'm going to just pick carefully to get fitter again. I value the choices of your videos so much. 😘

[@trifectapilates]

Thanks so much! Hoping for your fast recovery!

[@anikolakatos9579]

Dear Beth,
It's been great again 🙂
Thanks lot 🙏
Have a nice day!
Aniko

[@trifectapilates]

Thank you! You too!

[@TheBistrogirl]

Great way to start the day! Thank you

[@trifectapilates]

Thanks so much!

[@riccifrancesca3221]

thank you beth

[@trifectapilates]

You're welcome!