3 Eccentric Hamstring Exercises

Here are 3 eccentric hamstring strengthening exercises you can do on the Pilates Reformer. Eccentric strengthening requires applying resistance while the muscle is lengthening. It is great for ACL tear prevention and rehabbing hamstring tendon injuries.

[@Karen_G.]

Great class! Love your detail. I have a Pilates Reformer and a Pilates chair at home. Will definitely do your classes and will share w/others. :)

[@thousandfoldlotusmovement]

Thank so much Karen! I appreciate it :-) Keep in mind I do online private sessions as well for clients with equipment at home! It's a lot of fun and tailored to your needs. You can visit my website for more information here:www.thousandfoldlotus.com/programs-and-services/