Eccentric hamstring training in athletes

Jason Leadbetter, PT, CSCS, physical and strength and conditioning specialist with MedStar Network Rehabilitation System, discusses eccentric hamstring training in athletes. Learn more about MedStar Sports Medicine: ow.ly/MlU9H

[@jjhbball]

Great information. Strengthening my hamstrings and glutes/hips have been magic for my knees. I’ve had really overactive quads compounded by tight calves/ankles that was making just walking difficult for me. Now I’m almost back to playing basketball with no pain and feeling light and stable. Feels amazing.

[@jaxton4446]

The guy assisting was like this man is thick

[@fitness75gympower72]

Great tips and advice 👍

[@keegancan]

Keep your hands at the side of your body the whole time so that when you end up in the eccentric push up phase your hands are already naturally in place. I discovered this and think it’s more efficient.

[@Rvns556]

That ravens shirt>>>>>>

[@lombardi3g]

can do ham curls on a Swiss ball produce the same benefits?

[@spysro]

have a question please help me.. i have done ACL reconstruction so they took my hamstring for ACL but it didn't recovered. So how can i recover it or would it recover or not???? Please help me plz

[@David-gg9kv]

ThE PoeT look up @kneesovertoesguy on Instagram

[@maggaboss672]

Reps?...

[@jakeblaze7663]

Phillip Nicho 100 x 3 sets

[@idhamfariz4132]

@@jakeblaze7663 crazy

[@karambadhani1439]

Mmkay