Push Pull Legs Workout Plan ua-cam.com/play/PLUJz8qhgObqe3umFiAzXlGrILJ8suGMw5.html Upper Body Lower Body Plan for Beginners ua-cam.com/play/PLUJz8qhgObqekB5t7jKKvQdxPWMLEC9eV.html
Bhai har chij ka ik way hota h , mehnat bi shi direction mein Krna jyada matter krta h , so us chin ke liye din skill develop Krna and sikhna important h
Sir 1 year gym ho gya but fat loss muscle growth nehi ho raha hai 😢diet bhi karta hun 1200 calories ka cardio. workout sab thik hai my protein use kar ta hun
Are bhiya to kitne tym tk 1k jaise workout routine ko follow krenge to benifit milga, or kitne tym k baad milna bnd ho jyga..? Or kitna exercise bdlte रहेंगे ,ऐसे तो फिर 1k दिन ऐसा आएगा की exercise hi khtm ho jyga..🙄😐
slam sir i hope you are fine mary pass ghr main just dumbl or sada sa binch ha usi say just muscle growth krna chah raha koi proper plane pra ha aap kay channel pr to kindly mentioned krdy thanks ❤
Baaki sab kuch chod do Diet pe focus karo Workout isn’t that important as compared to diet Diet bekar toh bhul jao duniya ka koi bhi workout aapki muscles bana sakta hai
Hii sir pls is msg ko consider Krna 😭👻. Pls tell me ..mai chahta hu ki app ek full body work out batao jissey mai daily follow kru bus wahi exercise only ..mtlb same exercise daily I have lot off patience and no. Money 😜..I want for long term workuout not in hurry to build big bulk boddy in short time
I train hard, I eat too. 3 workouts a week is the minimum I do. I have already taken several boxes of whey protein from the optimum, but I do not experience any weight gain, 73 kg, my weight does not change, maybe this protein is not good for me? is there such a thing?
Sir i have h doubt Mere college jaane ka same aagaya hai and iski wajah se hostel me rehne se mera protein intake bas 90-100gm rahega ... And Mera bw- 82kg hai.. and currently i am doing body recomposition..... Pls suggest what type of workout and what type of split should I follow in college pls reply
Push Pull Legs Workout Plan
ua-cam.com/play/PLUJz8qhgObqe3umFiAzXlGrILJ8suGMw5.html
Upper Body Lower Body Plan for Beginners
ua-cam.com/play/PLUJz8qhgObqekB5t7jKKvQdxPWMLEC9eV.html
Agar hum travel kar rehe to skinny body kaise exercise kare or home workout for muscle building for busy guy
Bro 20min Workout Ke Baad Energy Nhi Rehti
❤
Agreed with all the 5 points
Great tips. 🔥
5th tip , is the greatest one. Thanks Bhaiya.
Sir only dumbbells ka workout bataye na home workout ke liye
Sir ek video without gym walo ke liye bhi bana do how get fast muscle growth with no equipment
Sir aapki personality bhot awesome hai
bhai thoda home workout related bhi videos kardo
Body banana complicated kr diya sbne...mehnat karo or achi diet lo...body jarur banegi
Bhai har chij ka ik way hota h , mehnat bi shi direction mein Krna jyada matter krta h , so us chin ke liye din skill develop Krna and sikhna important h
Sahi he bhai par kuch planing bhi to chahiye na workout ke bare main
Bro use 🧠, it will get u farther.
Proper intake of protein
Best advice for bodybilding
Thanks bro 👍👊
Thank you bhaiya ji ❤️
Big fan sir ❤️😍
Sir main gym nahi ja pa rha hun exams ke liye...maine ghar pe dumbbells kharida hae...only dumbbells workout plan bhi bataie
Jai shree ram ji ❤❤❤❤❤
subscribed
Good tips
tricep bicep ek sath Lena sahi h kya
Bro can you please give a home workout plan😄? Thank you ❣️
Love you bhaiya ❤
Sir aap workout plans mai kch vdeo bnane wale thai like
Beginner ko heavy uthana.....
Aisa kch pls rply🙏🙏
Wow😮
Look at his body!!!
Perfection...❤
Done krdiya subscribe sir ji
Bro ik bat batna KY cutting kab start krte Hain
Gaining ka vidie bano na plzz sir
Sir 1 year gym ho gya but fat loss muscle growth nehi ho raha hai 😢diet bhi karta hun 1200 calories ka cardio. workout sab thik hai my protein use kar ta hun
Kya muscle massager gun muscle growth m help karti h?
Sir what should we eat with exercise for muscle strength and increase
Sir kitni time me workout ko change kr dena chyeee
Ser weight gainer ke liye konsa protein Lena chahiye for beginners pls tell me
In budgets take MB Mass Gainer
sir fat loss ka liya apko kon sa workout ply try Karo
Sir please tell about muscle growth for teenagers and also about muscle growth at home.
Teenagers ke liye matlab yeh bade logo ke liye tha kya bhai ?
Sir khud ka ek bodybuilding apps bna do
Sir please bigginer ke liye mix exercises kitne dino tak marni chahiye ispe short banayiye ..
Ya aap comments me hi bata dijiye please..
Is a push pull legs plan the best?
Super😎🙌 sir....Will fasting for 16 hours be beneficial while doing gym?
Beneficial fo what?
sir muscle tight kasie kare
Are bhiya to kitne tym tk 1k jaise workout routine ko follow krenge to benifit milga, or kitne tym k baad milna bnd ho jyga..? Or kitna exercise bdlte रहेंगे ,ऐसे तो फिर 1k दिन ऐसा आएगा की exercise hi khtm ho jyga..🙄😐
Home work out baare mein batao sar ji
SIR PLZ REPLY
22 KE BADD EXERCISE KRNE SE
BONES GROWTH HOTHI HAI KYA
❤
Bhai ap koi competition khelo please
Most of the successful PPL dnt share so much open knowledge........keep it up ....this will be ur success
Sir Mai apni mentality ye ki rakjne ki koshish ki mughe pehle se zyada strong banna hai kye ye sahi
Sir muscle gain ka liya konsa supplement best ha ?
Whey protein
Can i reduce the wide shoulders by any workouts..
Bhai gym and running sat ma krni chaia
You playlist is not organised kindly check out Yatinder Singh channel's playlist. It is easy to follow.
भाई क्रेटीन कैसे यूज़ करे
Sir mera uric acid badne lgaa hai kya main whey protein le sakta hu
Sir face fat kaam nhi ho rha h
Sir frame wide kese mare plz advice plz
Hlo bhai I want a bulk body bulk please tell me how I do ❣️💫💫
Can I do muscle building up exercises for fat loss and not muscle loss
Sir sem Wet me muscle gro kese karen
tricep or bicep ek sath le sakte h kya
Yesss
slam sir i hope you are fine
mary pass ghr main just dumbl or sada sa binch ha usi say just muscle growth krna chah raha koi proper plane pra ha aap kay channel pr to kindly mentioned krdy thanks ❤
Baaki sab kuch chod do
Diet pe focus karo
Workout isn’t that important as compared to diet
Diet bekar toh bhul jao duniya ka koi bhi workout aapki muscles bana sakta hai
Sir ake rap range M kitne din tk kam kr sakte h
Gym me konse dress lene chahia
Hii sir pls is msg ko consider Krna 😭👻.
Pls tell me ..mai chahta hu ki app ek full body work out batao jissey mai daily follow kru bus wahi exercise only ..mtlb same exercise daily I have lot off patience and no. Money 😜..I want for long term workuout not in hurry to build big bulk boddy in short time
Sir kya aap sirf gens ke liye hi tips batate ho ,ledis ko nahi ??
Sir mujhe workout pln bhejo na
To har video mein confuse karta hai
Aur workout plan chahie, to guru mann ke channel pr bhi hai bahut sare plans, you can check that out also
Sir aap kitne din se GYm kar rahe hoo please bataoo sir jii
Sir hume hrithik roshan jaisa body bana hai , iske liye kya karna hoga plse suggest
In tips mei adha to iske workout program follow karne mei hi Gaye
Can you tell me how to build musscle by using dumble of 5 kg
Great tips veer ji
I also do
I train hard, I eat too. 3 workouts a week is the minimum I do. I have already taken several boxes of whey protein from the optimum, but I do not experience any weight gain, 73 kg, my weight does not change, maybe this protein is not good for me? is there such a thing?
Sir my biceps are growing enough and cuts are form.in body but chest dont become broad stiff my muscle what should.i do
Female k liye muscle building program batayen
Female and male ke liye koi alg nhi hota kuch mam
Sir i have h doubt
Mere college jaane ka same aagaya hai and iski wajah se hostel me rehne se mera protein intake bas 90-100gm rahega ... And Mera bw- 82kg hai.. and currently i am doing body recomposition..... Pls suggest what type of workout and what type of split should I follow in college pls reply
Bhai ma gainer la raha hau per mera diegation karab hai thik kaise kare
You look same as Rohit Sharma
💪🏻💪🏻💪🏻
Haa ❤
Ok 😊
Bruh u should grow your hair long u will look damn good in long hairs trust me
Wait loss ke liye
4th point ekdm galat. Same exercises Karo bas progressive overload karo
Flexible body and muscles both posible
🔥🔥❣️🙏
He lookalike Lucifer 😮 ( Indian Lucifer )!
Kuch bhi boldia ek bhi point dhng ka ni btayaa
I'm 16 and very skinny ( pure veg.) How can i gai wait faster ?
Bhai ap bhi agye na ghum ke apni channel marketing pe....😅🤣
Deepak Chahar kabse bodybuilding mai aagaye??
Weight 62
Hight 5
Or patla hai
Dite bhi la rai
Laken muscle growth nahi ho rai
1 year hona ja rai gym
Ghar ka channel❤
Simple ko complicate kar raha hai tu aur confuse bhi kar raha hai
Ab tum mai samjhne ki shamta nahi to unki kya galti
#ASKIFT FAT Lose macro ratio kya hona chahiye.???????
Depend on many things, you workout intensity, type of training, lifestyle, and your preferences etc
phaji creatine bare video banao
Ok brother
Sir pura work out plan ke video banwo
Bro me 12+ I can use it ?
You look handsome 😍😍😘😘
navel disblance hai uske liyein konsi exersize karna bahtar hai
Iss video me aapne fuddu nahi kaha kaha kro achha lahega
Are bhai kitna bar subscribe kare 1 bar option deta ha 😂😂😂