Great advice I love you ,you have no idea how much your sage advice has improved my arthritis my pain is going away everyday I am improving thank you from my heart .
Wow I did other 20 exercises to help less butt fat and let me tell u they worked cuz after it my whole body was full of sweat and sweat was dripping from my nose
Your exercises are easy to do and so effective! If kids had these for PE, more would like PE and they'd teach their parents when they got home from school.
I had an accident 4 years ago and had a slipped disc which affected my ability to walk for the past 3 years. Lower back was painful and had sciatica too. Therapy & chiropractic services helped (w God's help most importantly). My glutes and thighs have shrunk. Sitting has become literally a pain in the ass bec no cushion to support my booty. Hope this helps.
I have different types of exercise equipment. Just ordered a pirate exerciser, exercise door bands, and a talking and playing music jump rope that i can't jump any more, I've been going to hip therapy, back in 2016, now i have to get surgery done on my right knee from a winder accident in 2021, but i need more warm up straching exercises .😊
I absolutely Love You my friend... did 3 sets of 10-15... OMG...I Seriously Needed to Learn this one since I wS one of those who threw their lower back with SHARP Pain... has to ICE the heck out of it then adjustments now I Really Need To Strengthen mt Glutes Big Time... Their Obviously Super Week... you guys are the Best... I'm Joining...
The human body isn't meant to sit in chairs all day long. Ever since an early age sitting in a school classroom for most of the day, to get home and sit on the sofa/computer chair for the rest of the day. Most jobs require people to sit for extended periods, and after work you drive your car or ride a bike, or sit on the sofa or at another computer. Its all down to sitting so much that we never learn to use them.
This is to wake up your glutes to let them know that you are going to work them out for the day. Otherwise your other muscles will take over everytime.
That means your glutes are not fully engaging so the lower back has to help. Keep doing this until your lower back is not an issue. Also, activate your core (contract your stomach) before each rep. Hope this helps😊❤
Thank you so much❤ I experienced cramping in the back of my right thigh when I began the exercise, and it's worth noting that I also have pain in my right buttock and tightness in my leg😕
THIS…from the guy with the best glutes AKA (nicest butt) in the business! I may not be able to get back up & the Sciatic Nerve issue I’m already having may tingle but to that “fresh buns look”it’s worth a try!😁
I like how he called it, “activating the glutes“. He didn’t call it exercise or working out which a lot of people have resistance to those phrases and it triggers resistance in the mind. Show me activating various muscles in my body ASAP
After a bit of practice, it worked!!! I can’t believe it! Gonna add this to my warmups.
how the fuck did it work
your enthusiasm is infectious
Amen thank you
Great advice I love you ,you have no idea how much your sage advice has improved my arthritis my pain is going away everyday I am improving thank you from my heart .
It's important to get physical therapy for arthritis
I felt more burn with this exercise than all the faulty hip extension and hip thrust I did today at gym. 😊
Wow I did other 20 exercises to help less butt fat and let me tell u they worked cuz after it my whole body was full of sweat and sweat was dripping from my nose
I approved all of these messages. Not too many know or care to inform ppl on these adjustments to get the result. You are doing great work.
Thanks, activated the butt and got a cramp in the lower back. Ya win some ya lose some 👍🏻
😂😂 not sure whether to laugh or cry about this
@@majdm5850 both
This made me laugh out loud!
LoL, I think you need stretching
Well...by all means...never do anything as you might get another cramp. I'm so sure you'll be better off....🤔
Simply loving this therapist and his channel ❤
I'm 67 years....I've been going to the gym for 4 years and NEVER have I had this level of training 😅😊 THANK YOU 😊
You made the the exercise world much much easy to follow 🍃
I feel it more in my hamstrings
Me too!
On the right side I only feel my hamstring tight and locked up basically
i love the explanation of how the muscles work. thank you
My hamstrings dominate.... they do all the work so my glutes don't kick on!
Your exercises are easy to do and so effective! If kids had these for PE, more would like PE and they'd teach their parents when they got home from school.
Why would that make them like PE?
yes! thank you, been doing weight like crazy but my butt was not building. Now it’s literally thumping👍👍
Thx from Germany it's so nice to follow your ideas
I felt it! Thank you! I have some groin and hip pain off and on and need to strengthen these muscles.
Love your enthusiasm! You are such a great educator.
I forgot that strong glutes help our backs, too! 🎉🎉🎉
Thank you for this easy exercise and activation
3 years slight- non glute activation more over!! Thank you!! I will continue this glute activation challenge..
Don't understand you?
Broke a bone in my hip in a soccer injury. Doctors said I need to learn to use my glutes again instead of relying on my quads
Wishing you quick recovery 🙏
These shorts need to be able to be saved!!
You can share it to your news feed then save it there. Not the best solution, but it's something.
I share it to notes or send in message to yourself
Save from watched history
I share them to myself by email.
I'm gonna be awesome soon following your tips. I do the squats the right way now.
I had an accident 4 years ago and had a slipped disc which affected my ability to walk for the past 3 years. Lower back was painful and had sciatica too.
Therapy & chiropractic services helped (w God's help most importantly).
My glutes and thighs have shrunk.
Sitting has become literally a pain in the ass bec no cushion to support my booty. Hope this helps.
Great exercises! Yes this helps !
🏋🏽♂️thank you!🫵🏽👍🏽
Love your videos!
Thank you, thank you, thank you.
Great exercise! Thanks. Shoukd help with leg and knee sciatic pain.
Exactly what I need. I am glad to have found this video, thank you so much.
Terrific video "bytes" that work!
This guy seems like he knows a lot about glutes.
You great to explain the exercises.
I need this so much
You just saved me from the most sever pain that did not let me sleep at night
Where did you have the pain? How many times did you do this before the pain went away? It sounds like a coincidence?
Unfortunately I got really bad cramps in my back upper legs while trying this
❤love your exercises 😊
I have different types of exercise equipment. Just ordered a pirate exerciser, exercise door bands, and a talking and playing music jump rope that i can't jump any more, I've been going to hip therapy, back in 2016, now i have to get surgery done on my right knee from a winder accident in 2021, but i need more warm up straching exercises .😊
WOW! I’m gonna try!!
Aprendo ejercicios y de paso aprendo Inglés 😮
Please do the old taebo from 2000; the instructor always do that exercise near the end of your routine.
I will be back to those exercises.
I was looking for something simple before jogging, and this is perfect! Thank you so much!
Thank you for your help🥀
Thank you for this video
I absolutely Love You my friend... did 3 sets of 10-15... OMG...I Seriously Needed to Learn this one since I wS one of those who threw their lower back with SHARP Pain... has to ICE the heck out of it then adjustments now I Really Need To Strengthen mt Glutes Big Time... Their Obviously Super Week... you guys are the Best... I'm Joining...
Love your videos 🙏🏽🙌🏽 thank u 😊
It made my lower back feel better, I sorta felt the glutes fire. Thanks.
You are really good. VOILA it works. Thank u.
Thank you! 🙌🏽
How often and when must we do this? Before or after leg workouts?
Definitely works
Thanks
Your demo drills are excellent
My glutes thank you
What about them?
How is it we never activate any other muscles for growth? Is there any studies supporting muscle activation contributing to muscle growth / strength ?
The human body isn't meant to sit in chairs all day long. Ever since an early age sitting in a school classroom for most of the day, to get home and sit on the sofa/computer chair for the rest of the day. Most jobs require people to sit for extended periods, and after work you drive your car or ride a bike, or sit on the sofa or at another computer. Its all down to sitting so much that we never learn to use them.
Thank you for sharing!!!😊
Thank you Tyler.. Your videos are awesome
I will try it first time 😁
Will def try it
THANKS 😊 SOOOOOO MUCH!!! AND YES! THE BOOTY IS NOW INTACT AND WELL NEEDED💪✅👍 THIS CHANNEL IS PRICELESS ✨💚✅👍
Those hanging pots on the wall are from West Elm!
Andrew tate with beard 😂
i just love when you do that, ooh! i just activeated my glutes!!
Thanks, I needed this !😊❤
Thank you so much really felt my gluten 😊
May Allah Subhanahu Wa Talah Bless U With Health And Happiness Aameen,Thank You for sharing this
Yes, let’s do it thank you
Thank You sunshine✨🪄🌈🌸🥰❤️🌱🕊️🌿
How OFTEN Should we practice this exercise? O1 to 3 Xsa day???
This is to wake up your glutes to let them know that you are going to work them out for the day. Otherwise your other muscles will take over everytime.
Ty man. Not everyone is aware you are typically supposed to warmup the glutes, lol!
I like your builded in climbing wall .
Thank you!! I definitely will do it tomorrow!! I’m resting with my butt work out!! I let you know for sure !!
Having a little problem while doing the exercise and trying to driving my hip into the ground at the same time.
Engage your core
I will try when I get home after work. Thanks ❤
Thank you!!!
Ok I actually am starting to feel the hips but I still have to feel the knees the squats I hope doing this a lot makes me able to control my glute.
Appreciate this, thanks.
Thank you boss👍🙏💯
i only feel this shit in my back 🤒
nvm i felt it but i like 90% of the time feel my lower back in glute exercises 🤕
That means your glutes are not fully engaging so the lower back has to help. Keep doing this until your lower back is not an issue. Also, activate your core (contract your stomach) before each rep. Hope this helps😊❤
@@mariap.894what do you mean contract your core? As in pulling in your stomach or pushing it out?
My leg are shaking just lifting it up.. I am so weak 😂
Thank you so much❤ I experienced cramping in the back of my right thigh when I began the exercise, and it's worth noting that I also have pain in my right buttock and tightness in my leg😕
That’s my problem. I absolutely can not get my right leg off the ground.😔
Nice Exercise Thankyou
THIS…from the guy with the best glutes AKA (nicest butt)
in the business!
I may not be able to get back up & the Sciatic Nerve issue I’m already having may tingle but to that “fresh buns look”it’s worth a try!😁
Does this exercise WORK FOR WOMEN, ALSO?? SHOW US ! DO YOU HAVE A FEMALE PARTNER ? NEVER SEEN THAT EXCERCISE IDEAS. 💡💡💡👏👏👏
I have bad sciatica and I heard activating your glutes is best way to deal with it
Brilliant again mate ❤
I only feel my hamstring getting tight on the right left always works
I gotta try this!!!
Nice ,70s shorts Sir 😁🤭
I like how he called it, “activating the glutes“. He didn’t call it exercise or working out which a lot of people have resistance to those phrases and it triggers resistance in the mind. Show me activating various muscles in my body ASAP
This was interesting. My right leg was great but my left leg was definitely sore. I have lost a lot of strength in the left leg.
Thank you!
Thanks for the video, tried this exercise, needs abit of practice. Next vid pls.
Thanks it worked. Felt great! 👍
Wow! That was great. So simple.yet so effective ❤ I felt my bum =)
Dios te bendiga Por tu Aporte y tu Tiempo Mil Gracias
Can you pls do a disabled/sitting version for glutes?
This guy is too cute❤
Nice! I would like to maximize my hip thrust if you know what I mean
Do one for pelvic strength
Yes, please 🙏
Niceeeeee thank you.