50 Minute Full Body Pilates Tower Workout
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- Опубліковано 28 сер 2024
- Get ready to stretch, strengthen, and tone your entire body with this 50 minute Pilates Cadillac Workout! With an adjustable tower, you'll be able to modify the exercises to match your own fitness level. So let's sweat it out and take away any stress!
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- Lesley Logan ------------------------
PILATES EXERCISES IN THE WORKOUT:
1. Roll Back
2. 100 with Roll Back Bar
3. Ab Series with Roll Back Bar
4. Side Sit Ups (version with straight legs)
5. Arm Springs
6. Into the Sternum: Rowing 1
7. 90 Degrees: Rowing 2
8. From the Chest: Rowing 3
9. From the Hips: Rowing 4
10. Shave: Rowing 5
11. Hug: Rowing 6
12. Kneeling Chest Expansion
13. Thigh Stretch
14. Rolling In and Out Prep
15. Long Back Arms (Kneeling)
16. Single Leg Spring
17. Leg Springs
18. Side Leg Springs
19. Teaser with Push Thru
20. Kneeling Side Bend
21. Shoulder Roll Down
22. Push Thru
23. Standing Arm Springs
• Boxing
• Hug
• Shave
• Butterfly
• Rolling In and Out
• Chest Expansion
Videos mentioned:
About Online Pilates Classes: • Online Pilates Classes...
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ABOUT LESLEY LOGAN:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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#pilatescadillacworkout #pilatescadillac #pilatesworkout
Let us know what is your favorite Pilates class! Do you prefer Mat, Reformer or Tower Pilates?
Your instruction is so expert, I feel like it is my CE!
yass!!! I love reading this! I do offer CE's for instructors. In the meantime enjoy the classes xx~LL
I really enjoyed this workout! Your cues are so very helpful. I can't do it yet, as I am in a boot on crutches, but I taught some of it in my class last night! Thank you so much for making this content available!
so cool!! Thanks for watching and giving it a test run with others xx~LL
I loved this video!❤
Thanks! I release a new 50 min Tower workout every month on my OPC site too! xx~LL
Amazing...i am also Pilates instructor.
wonderful! I've got tons of resources here for free for teachers, and my OPC membership is a great place to get feedback on your form :)
Amazing class! Love all the variations in roll backs!
wonderful! Thanks for taking class with me! xx~LL
Can view more of your videos. I liked this video a lot. Thanks Diana
thank you! Please enjoy all the classes we have on here :)
Love it! Thank you!
yay!!! that makes me so happy! xx
loved this class mouthwatering
I would like to see inter/adv reformer. And tower. I really like your teaching method.
Awe thank you! I'm thrilled to hear you like how I teach! I have some Reformer workouts on here one is very advanced and one or two are intermediate. Also, on PilatesAnytime.com (use LLOGAN for 30 day trial) I have several intermedate/advanced reformres. On OPC for my members I teach all level workouts on the Mat, Reformer, Chair and tower :) I hope you join us xx~LL
Oh man this is awesome!!!! Thank you so much! Question.... on the roll down with the bar in the beginning, are we allowing the femur and pelvis to rotate? I was taught to pull pelvis up towards belly button and roll tail bone under?
great question! I'll do a live on this in January when back on my tour. You can see my tutorial on this exercise as well if you want to dive in. But, what you were taught isn't necessarily wrong its just a lot of words and will cause people to "sink" or "shrink" You want to work the lift of your spine as your round back and if you're reaching through your legs your pelvis should be able to just roll onto the mat. But if you have any glutes off or are falling back you'll have to manually adjust everything.
Reformer and tower
hey Diana, I release new workouts on both the Reformer and tower over at OnlinePilatesClasses.com. I don't believe I'll be releasing any new tower or Reformer workouts on this channel for a bit due to the amount we have to film for our members. That being said, we do have a free Reformer series at opc.me/challenge I hope you try it! xx~LL
Can you please tell me what are the arm and leg springs measurements for the cadillac? I want to change my cadillac and have proper set up. How the classical is designed. And where do I get heavier springs? Mine are Stott. Thank you
You can order the contrology springs from Balanced Body's Contrology line. The measurements for where to hook your springs on the Cadillac are all listed in my Cadillac Flashcards :) Happy configuring! Congrats!
I have a merrithew Cadillac. Considering either a Gratz or a similar company for more traditional springs. Any suggestions on this ? I appreciate your advice !
Hey Tara, so in my Cadillac/Tower flashcards I have measurements for all the hooks. That being said, I have worked with people and have members on OPC who have a merrithew. The springs are a lot lighter. So is the push thru bar. You can order Contrology or other classicall arm/leg springs to get that traditional feel. For the push thru bar its a bit tricker because the metal bar weighs less than a wood one. However, play with using 2 vs 1 spring and see if that challenges you in a way that gets you to feel the connection to your arm/back
Great ! Thanks for this 🙌
What are the fast muscles
Great question! I will talk about this in my upcoming Live. Join me Sunday, April 7 at 9am PT
need heavier springs thank you
yes, what brand Cadillac/tower are you using?
Merrithew Stott
gotcha, yes you do! If you have my Cadillac Flashcards you'll also be able to see what the measurements are for the hooks I have that might also help. But typically their push through bar springs are not as heavy as you want.
Where do I get the heavier springs?