Neuroscientist: How To Stop Being Lazy | Andrew Huberman
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- Опубліковано 3 жов 2024
- Neuroscientist: How To Stop Being Lazy | Andrew Huberman #joerogan #hubermanlab #shorts #neuroscience #lifestyle #science #brain #mindset #motivation #jre #jeffreyepstein #epstein #theory #conspiracy
Andrew Huberman On Joe Rogan Experience Podcast Clip:
• Andrew Huberman Explai...
Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Neuro Mindset
Neuroscience | Huberman Lab Clips
Dopamine Detox | Good Habits | Lifestyle Tips
EVERYDAY TIPS to IMPROVE UR MIND!
Lifestyle tips, healthy habits to help you
get BETTER SLEEP and MORE ENERGY during day!
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Boss: Why didn't you finish the task?
Employee: Sorry, I was running a marathon to get started!
You describe me 😂
If Youre procrastinating to do your homework, setup to do a masters degreee
😂😂😂😂
😆
Boss: why didn't you finish the task?
Employee: sorry I was busy starting my own company which is worth $1 billion.
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques you can attract almost everything in life. It's not some nonsense law of attraction, it's the real deal.
Ok I'll check it out, thank you in advance tho
Thanks bro 👊
Andrew is probably one of the best, most useful guys on UA-cam at the mo.
Yessir. Him, Pederson, Dave Ramsey, this guy, J-Waller, and fresh and fit are all good
Yeah Andrew Tate is the best 😂
He has spread some misinformation and speaks on subjects he has limited, and wrong, knowledge on
@@augustnkk2788like?
@@Fosu_ His comments on androgenic alopecia and medication used to treat it, its in his hair loss video
I can vouch that what he's saying is very true from my own experience. While I was recovering from a painful heartbreak (i was very emotionally invested in that relationship), my pet dog became fatally ill and it took immense effort, apart from expenditure, to save her. I had to force feed her liquid food with a syringe, arrange for blood transfusion, wipe her butt clean to prevent infection. But while was saving her, I had, inadvertantly, saved myself from going mad with hopelessness. Now, she's fully recovered and takes the edge off my loneliness.
She SAVED YOU!!!
Anna Marie Tendler had to deal with something similar. She was facing a divorce from John Mulaney (which was very public) and lost her dog. Today I see her promoting her book, running marathons, and it helps me feel better to know that she’s pushing through it and laughing with her friends. I’m also going through a breakup.. I haven’t recouped but we’ll get there. Wishing you so much progress and success to help you move forward from it ❤
@@cynthiaxd18It's been ten months, and I don't even remember posting this message. Thanks for your kind words. God speed to you too in your path to recovery. Heartbreaks are so painful!!!
The most important thing that l learned, albeit very late in life, was to remind myself that, "This too shall pass." These were Lincoln's favourite words, it is said. Life's so volatile. Sometimes things seem insufferably hopeless as if life is worthless; and then, suddenly, we discover overwhelming beauty, and joy, and purpose in life. When you find that beauty, joy or purpose in life, you feel glad that you pulled through and it was all worthwhile. What made the difficult situations worse for me, and harder to recover from, was my tendency to give up as if my life was over and, consequently, spiral into depression. My dog, indeed, saved me. She's already 12 years old, which is the twilight age in the lifespan of dogs. But my dear furry friend neither looks old nor shows signs of senility. She looks very young and healthy; eats only one meal a day, and exercises (jogs) everyday with me.
... That guy probably wasn't talking about mental stress...
"Just try harder" gets a new meaning😅
That's what she said ❤
Love this dude
More like, "try strategically"
Any OffSec frogs in chat?
@@christianbell4056try what? The guy just literally said when you can't force yourself to do something, do something that is even harder to do for you. And you ate it like you probably eat jordan p
I became aware of this whilst teaching myself keyboard. If im stuck learning a song, I'll try and play a hard song that I have yet to learn. Then go back and play the song that I'm currently learning, and I'll play 10x better. Didn't understand why this worked till now! ❤
Oh yes.. works well with all instruments🤘
Not me watching this on the couch then going to lay on the floor 😅
This is why I started working a full time job doing complicated construction the day after I quit methamphetamines… the withdrawals were fucking horrific while working but there is absolutely no fckin way I would have ever sobered up at home or a rehab… I got a traveling job and haven’t looked back. Almost 6 months sober while writing of this.
inspiring, keep it up!!!!
So happy and proud of you!
Congratulations buddy. You’re an inspiration
Great effort mate!!
full of joy to hear that. you ARE an inspiration!
This is so true, when I get a tough assignment, I feel like cleaning instead of starting it. I thought I was negotiating with myself, turns out it’s a dopamine thing.
The thing for me is, I’m very proud in that moment and I think I’m able to do it then always, but I forget that positive moment and have to start all over again ..
How is it a dopamine thing. That's the only part I didn't understand, the rest was amazing. Could you please explain the how dopamine is working in this hack pls?
@@blackaccel doing even the less difficult thing gives you a small dose of dopamine and it snowballs, then all of a sudden the more difficult thing doesnt seem as bad.
sort of like going to the gym. when you think about training, it sucks and you dont want to do it. but when you just pack your bag and get to the gym, the training doesnt seem like it would suck as much. hope that made sense.
Me too! I just posted about it. But it helps because accomplishing something you’ve put off feels empowering so then I have the dopamine to do another project I didn’t want to do.
@@blackaccelI understood that the more difficult something is to you, the more dopamine you produce. So by doing something really hard you will quickly get into a dopamine state and at that point other things will seem easier
Conclusion - if you don't feel like studying , do 20 push-ups or go for a run and then come back to studying
@@haziqwaqqas298 go run 5 miles
@briangular2115 that will definitely give me the drive tp do that studying instead of running the 5 miles
@@briangular2115 being outside in the nature running for 5 miles still sounds way better then studying all day inside
U say it like a joke, but it works
Everyone, the 5 miles was just the start for me. It’s 4:17am and I’m getting ready for a 2 hour intense workout. 1 hour of intense cardio and 1 hour of lifting weights. This is not a joke and I need to somehow confront my reality of hating my job.
If I was procrastinating one thing, how can I just do another harder thing without procrastinating it?
The point is to try to somehow get out of that comfort zone due to which you are avoiding the task. For eg. If you have to go outside to do some stuff but you are avoiding it and sitting back in a.c. then try to somehow making it difficult to stay in the room like switching off the a.c. so you find moving outside easier than sitting at sofa.
This is why u feel so good after u didn't wanna workout but u do
Imagine how good you feel when you love working out and love to diet it becomes a daily habit
@@janambrozi3427😊
@@janambrozi3427The dream!
@@janambrozi3427used to be me, now everything is a drag but will get back to that version . I believe it
Stay busy even when you don't want to . Discipline dedication and determination.
That is easier said than done. I feel like I literally have heavy chains tying me to this bed
@fishermanx change your mind change your life . Out of an abundance of the heart the mouth speaks . Speak life .
@@fishermanxput everything in the calendar
Tired, just reading this!
I used to go, go, go.
Not what I want now.
Stop and smell the roses.
Kiss the baby.
Take a nap.😂
meh, thats sleepwalking
Yes. I also clean and tidy my house so I have peace and an orderly feeling when I'm doing the other tasks.
That resonates on a spiritual level
How dare you
I am adhd and man when i am in a rut i am in a rut. So hard to do thing i know i should do but sometimes i cant bring myself to do it. No matter what. I am naturally dopamine deprived so when i am really low my whole being goes into freeze mode. Mental paralysis-its a thing.
Same here
That’s when getting medical help comes into play… Worked for me, I stopped seeing every task as an impossible mountain to climb. Sometimes we need help balancing the chemicals in our brain before we can try and take on strategies like these. Just a thought…
@@Mrs.miatayn I agree but i cant take meds. I was on Ritalin in the 90s but cant do it anymore. I am going with more of CBT approach. Definitely challenging. They were developing a drug in New Zealand that is non amphetamine derived from Marijuana. I wish they would explore that some more.
Didn’t believe in this at 25 working as nurse practitioner hearing women suffer. Now I’m 49 and i feel like I’ve lost a decade of my life just trying to survive through this very real illness. I think it’s harder to deal
With anxiety and depression and now adhd than it ever has been earlier In my life when I worked 2 jobs at least and 3 jobs for 80 hours a week and always on call after hours even if I didn’t have to go in still had 3 phones and notes and pharmacy and patterns that eat up
Free time fast.
Start by doing your bed, then your room, your bathroom, your kitchen, going to the patio, some sun, fresh air, and whatever you have to do it will be more approachable
Baby steps !
hes right i quitted years of methadone and benzo use ..now im full of Power and love
Im glad for you bro, struggled with opiods and other shit for years now but we do recover and we do feel great again even when those days say otherwise.
Life is almost better after that type of suffering.
@@WSfien it is its really are 😉 im 37 now but i feel greater In my head than back when iwas at my twenties ..great pain clears ur soul .
Good on you man, genuinly
@Sue Sue i was In a heavy treatment about 53 days , here In Finland its free . I sleep like 5 .h a night and the methadone is Still present In urinal test , the methadone is In my bones and ewery where trought my body .. i sweat it trought ewery night . The anxiety is starting To wear Off after heavy benzo use ..To be honest im In buvidal , its injectible gel what wears Off In a week so im not opiate free but the sky is the limit now.
@@tonisilvennoinen9277 fuck man you have gone a looong way now,
My Fellow Northerner im sending my regards from the otherside in swe wishing you a life of total sobriety clean off every little atom of that shit cuz when you have recovered fully you are gonna feel even greater.
I tell you its gonna be fucking great❤️🙏
Lol... This sounds like a Good Problem to have.. After my Mom died, I lost my Dream job that I was so proud of for going to see her on my probation period (which was my last time seeing her alive) and the woman I loved who I had plans to start a family with got pregnant with another Man's child, ALL in the Same Month, I No longer had any Focal point, Goal or Passion because My "Reason" for waking up and Grinding Everyday was because I had came up with a plan to buy my Mom a house, me and my girl a house and start a family and this was my "Why".. So Life Ripped that away from me and Made SURE that plan was over with.. I was Depressed (of course lol) and I was afraid to make a plan and I was Heartbroken.. So.. Life decided to Align All the Bullshit and I got a 50k insurance policy.. Buttt... A 24 year old Heartbroken, confused kid that just lost everything he cared about and watched his world burn to the ground in a Month is the Wrong one to Give 50k too.. Anywho, 4 years prior I had surgery and they prescribed me Vicodin and I remembered how it made me feel.. I found some, bought some and Opiates Release Dopamine at a Very High Rate.. I didn't know nor had any one to tell me what could happen.. Sooo I had to learn the Hard way 😀.. That 50k was just a means to Run from my Pain.. I did Alot of Good with it.. Bought people cars, paid people bills, was giving Homeless people $200 and they would cry.. I don't have kids so I wanted to give a less fortunate kid a good Christmas but had no way to find a kid.. Had a friend who worked with kids at the YMCA.. Instead of One kid, We just had a whole class of kids (23 or 24) write down 2 things they wanted and We went out and bought it.. I Love helping people 🤷🏾.. Anyway.. By the time I realized I had a problem feeding myself dopamine, It was too late.. I was in Addiction.. I couldn't stop anymore 😔.. I went to Church and got prayed over and the Preacher asked what can he pray for me for.. I Said Addiction and he prayed over me and said "This is going to be a Process".. (A year earlier God Delivered me from being an Alcoholic overnight.. Went from drinking every single day to Never having the taste for it again in one night).. But this.. I guess wasn't as Dangerous as opiates and It's a Process.. Here it is 7 years later and whatever Life itself didn't take from me, Addiction did 😔 I Now have NOTHING to live for and have been Abandoned by the ones I Love..
So.. I have to figure out how to go from having so much dopamine in my brain to little to None.. After 7.5 years of being in Addiction, at 31 years old, this is All I know.. Trying to Overcome Addiction with Nothing to Live for and Nobody in your corner and having to accept the fact that Your loved ones have either left you, betrayed you, or just don't love you anymore.. It's Not easy tryna overcome addiction when that Root is still there.. It's like.. If I take this addiction away right now, as MISERABLE as Addiction has made my Life, I'm not sure I'd be able to Mentally withstand dealing with and Facing the fact that Nobody Loves me and I have Nothing head on.. I tried to stop feeding my brain dopamine in January and almost pulled my hair out because my Anxiety and heartache was like, burning my soul.. I have what The Bible Calls "a Sick Heart and a Broken Spirit".. So.. I've come to the Conclusion, ONLY God Can Save someone like me and Love someone like me 😔 God is my ONLY Hope! There is NO other way.. No tricks, No nothing.. How Can you save a Man like me outside of God? And everything I revealed is n this comment was Barely the Tip of the iceberg.. I couldn't say All I've been through in the span of 8.5 years!
ONLY GOD 😔✝️🙏 Nonetheless... Through it All.. I'm Grateful for what I do have.. Sorry for Complaining Lord 😔🙏
God bless you and May God help you to overcome what you're going through. I believe in you ❤
Go on my man ❤, you're a gem inside, don't let people break your hopes , come on let's do it , let's start working on yourself slowly but surely 💪 . May God help you 🙏
Brother in Christ, you are loved. God loves us all far beyond what any human could. We are siblings in the body of Christ. I love you too, brother. You are not alone. You can do this. ALL things are possible with God. He is always with you. Keep going, God's got you.
... but that's when I clean the house
Especially the dishes lol
gerbies???
😂😂😂
Andrew huberman is definitely going down in history
As the biggest quack of all time
I be procrastinating by thinking about what's harder😅
and then my OCD will make me want to think of something even harder than the 1st thing I thought was harder :D
@@Maureen_Schilder correct 😅
I think we can all say that we have experienced... Once we bite the bullet, buck up, stop being a weakling in our mind, and start moving, the movement gets us rolling in another direction.
Unless you have depression. Living alone like a ghost. Everything loses its meaning. No matter the effort and work put in nothing changes so any fleeting success or relief is swallowed up by madness. As the only witness and judge is oneself. It makes a person literally want to bite that bullet.
@@dillbill7152 I lived many years with depression until I figured out, that all of the thoughts supporting 'having depression" didn't make any logical sense. And I was really none of the things that I was being. Or that I believed I was. Because IF the way that I was thinking and believing was correct, then humans would still be living in caves and we would not have even invented the wheel yet. Analyze your thoughts taking all fear and doubt of things you imagine out of it. Only weigh the concrete facts in your equation.
@@JORMUNGANDReyeSsometimes depression is a result of concrete logical thoughts, often times depression and anxiety and the thoughts they result in are NOT illogical however like you said finding a way to do these things inspite if your mood state is invaluable when you know that you will feel better later on but its difficult when your choices depend on emotions Also you cant realiably logic your way out of engaging in decisions independant of your current emotional state from the thought that I it be more rational alone. I question the attitude that you can make choices outside of your emotional state because when I make decisions independant of my dysphoria its often because I either stoped feeling bad before engaging in a choice or because its a habit bit you need a reason to make choices outside of your low mood otherwise you dont get much reward from the task who knows it sounds like that worked for you but not me maybe I havent tried hard enought cant know unless I try hard enought
@@nicbarth3838 The only way to ever not be a slave to your emotions... Which is a life of bondage and impulse... Is to dig your hands deep into your heart's desire which is located in a life's purpose that you must choose and commit yourself to.
@@JORMUNGANDReyeS purpose hmm ill have to find that or maybe it develops in the realionships I have with the world after I try things
Pro tip cramming for finals, take a 2 minute cold shower whenever you’re feeling unmotivated
burnout incoming
Good idea. Stay hard✔️
Catecholamines
Plot twist: You start living under the shower :D
I have been showering for 2 days straight ... what do I do next?
“When your lazy or procrastinating, just do something” -you didn’t have to cut me off
This is why i exercise first thing in the morning. The rest of the day is a breeze by comparison. People who always complain about their day, their biggest challenge was getting out of bed
Getting out of bed is the only biggest challenge in my life right now. I swear all my problems would be solved if I could get out of bed early without feeling and looking like a zombie the entire day
@@asmitharamesh1766 Kratom saved and changed my life
@@asmitharamesh1766 Start from the night before. Get your clothes and shoes ready next to your bed before going to sleep. Next is guts. Get angry to your self no matter what is going on in your life you must uncover yourself and keep going. You need plan, find something to do, there is always something to do. One task after another other. You can do this. I started doing Muay Thai and I love it because I socialise a bit and do sport and release that extra energy and get fit at the same time. You could try this or something similar. Your body is waiting to explore the world open the door and go. The first door is the blanket.
@@asmitharamesh1766It’s okay, it will get better.
@@asmitharamesh1766best thing I can do if I wake is get straight up,if I stay in bed I get brain fog throughout the day.
So true. This morning my alarm went off at 5 am I was gonna hit snooze but said Hell no and I jumped up loaded my truck with the backyard trash I picked up. Got to the dump unloaded got out of there and now I’m heading to go fix an air conditioner at 9 and one at 11. And I feel pumped.
Hidden Time Wealth blew my mind. I’ve shared it with friends, and they’re all amazed at the shifts in their mindset.
Of you are suffering or actually procrastinating it is a good start for your mental health not to be called or see yourself as lazy ;)
I needed to hear that today
Love it! Don't forget the peace that come with your body busy and mind free to ponder.
Yeah let me find something harder to do than writing a dissertation real quick
Lmao fr
Was hoping I’d find ideas in the comments, turns out we’re all in the same boat
Write it quicker...
Came for this
Was not disappointed
Maybe something physical? I know writing a dissertation is crazy demanding on your brain so maybe doing something super difficult but physical might help? Just a thought…
Best cure for a hangover is hiking
Wow! It’s the best idea I have ever heard to fight procrastination !! Thank you so much, you’re indeed a genius.
Very true. I work in the Legislature and I deal with VERY complex issues everyday. When I come home and work on my small business, it's a cakewalk. If I didn't work in politics at the State level, I may have treated my business as "hard", but the energy and effort needed to run it, pales in comparison to state politics, and I'm more motivated to plug away it.
When change becomes easier than staying the same❤
I feel like this is why pushing yourself to work out helps improve performance in other aspects of your life. I’m so glad Huberman is sharing his knowledge with the world for free!
This is probably why I fell like a million bucks and up beat when I start my mornings with a run
Thats what he said not to do lol
It is exactly what he said to do. Doing really hard things, makes other other hard things seem easy and doable.
@@TrueNorth1217 pretty sure he has said that you should do the hardest things first. but this clip appears to be how to get motivation when there is none (start with something small to get going). it's basically different scenarios, one is to get started when you have no motivation to do something big, and one is to keep going once you're past the first steps
that is my guess from having listened to him and others like him, this clip is to short to know for sure
The way Hidden Time Wealth dives into the concept of abundance is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.
When a prominent neuroscientist says “it’s so crazy” 🤣
What do you expect him to say?
It does make him more relatable and likeable 😂
Dynamic Shift. Fabulously empowering and Quantum Thank You Professor Point of Power
I sit in the corner alone in the dark for days so my dope levels drop 😅
If you don’t want to do something, then how are you supposed to do something even harder
let me ask you this, what's the alternative? Not work towards your goals? Scroll all day long? Forget about motivation, discipline and all that just ask yourself the question if i don't do what i'm supposed to do, what really is the alternative outcome and is it worth it?
Ur BRAIN...is Constantly... changing
✌️😎💫🧠👍
Personally, I noticed that if I just brute force myself to do stuff I don't want, I go into some kind of mode where I feel uneasy and have massive feelings of disbelief. This lasts for a while (between 5 and 20 minutes or something) after which my focus kicks in and I can finish what I started.
This is great feedback thank you
The concept of Hidden Time Wealth blew my mind. It’s like finding a cheat code for financial abundance.
Thats why I clean the whole house when I feel hurt 😅 It takes my mind off the other stuff.
Hurt triggers my anger and now BAM... I have energy to tap into which allows me to do the shit I don't wanna do, like clean my house...
Anger is just a source of energy, don't get caught up in its emotional agenda.
Fear is just a messenger - once it's delivered the message, hear it then send it on its way, but don't get caught up in its emotional agenda.
This why we work out why we as Men have to do dangerous things ok it's not some character defect at the deeper level. I won't argue that this in itself isn't habit forming that it doesn't evolve into a character defect so even in practice it's s difficult or risky even dangerous. Something I'm STILL struggling with though I have the knowledge. But being a Man is DIFFICULT it's SUPPOSED TO BE DIFFICULT. What you find out if you take your pursuit of knowledge and truth deep enough is the clear and unavoidable truth that WE AS CREATED BEINGS WERE DESIGNED this way by a POWERFUL CREATOR for an ingenious and cosmic purpose. Never stop seeking the truth and YOU WILL FIND IT.
Why does it only have to be challenging to be a man its also challenging to simply be a living organism that continues to live, also the truth doesnt exist thats just like saying to be in the moment, its indexic general enought to be meaningless unless you relate the Truth to an object of discussion like the truth of some fact based awnser or were did the green ball go, or the truth of socialogic trends but that changes so truth only exists in relation to something. Well if theres one thing or truth i know its that im having an experience of something that its like to be alive. Thats general but yea truth as in some ultimate truth is just coming from your experience so while its tru for you, you must recognize its not for me and if I were to develop faith in god then it would become tru for me too, but just because it COULD become tru in my experience that doesnt mean its ULTIMATLY true in that no way of experiencing that world could become more meaningfull for me than the way I am experiencing it RIGHT NOW of that were to change. Not angry just emphasising
Ultimate insight! Have experienced this.
Level up every day.
Love you without shame but with boldness Andrew for all eyes to see!
Sooo thats how I'm able to work ten hour shifts without sleep 😂
So true and that's why ADHD people struggle more but it is such a big reward but takes massive effort
If u don't wanna do something do an intense workout for like 5-10 minutes and you'll be set
Intense workout for 10 min won't always do it.
What do you do in your workout
I do 30-50 pushups or 5-8pullups before studying and after that its easy to concentrate for me .
@@vaibhavbhatt4483 having a range of 30-50 push ups together with a range of merely 5-8 pull ups tells me enough about how bad your push up form is. No shade, just a funny thing to notice
@@jasperborggreve1047 damn man. Why you gotta be like that? Mans out here studying and working out.... Also maybe he just leaves more in the tank because he doesn't want to be outta breath.
I’m living proof that’s true. I hate that I usually don’t always do that I thing that is most important but when I do I end up doing something it does turn things around including my mindset which is everything.
That’s what I did when I struggle learning English, I decided to study Russian and Korean alphabets and comparing to it English was a piece of cake 😁
русский сложнее, это правда)
smart lol
The chemistry of the brain... Thank you once again.
Ah yes, I'm procrastinating to do this tough thing so let me instead do this even tougher thing. That'll get me on track!
Not if you are bitter
soo true....i do joggin then sprints...by definition its hard...then next 2-4 hours are bliss...
If Procrastinating was a person in human flesh, it would have been damn Me..always hated being it but cant take the control of myself , my life from that damnation still today..
For me it's all about starting with anything just to get the momentum going.
What he doesn't tell you is how the dopamine kicks in!
This also reflects on how when we’re feeling low, we are asked to pray. This has such an underlying meaning to it. ❤
That’s why I quit vaping during breakups
Lazy person: I am avoiding doing something that’s easy and you want to me to attempt something harder? Never happening.
Day after thanksgiving worked out for an hour omg I felt so good!
One of my favourite phrases; hurt people, hurt people.
THIS IS STUNNING REALISATION OF MY HABIT....THANKS ANDREW FOR THESE PHENOMENAL REELS MAKING GREAT CHANGES IN PEOPLES LIVES...MANY THANKS
If I can't get myself to do task A which is 10 pts of difficulty, I think I might also struggle to do task B which is 15 pts difficulty 😅
I can't even look at 2 pts. Difficulty. Turn off the t.v. and the LIGHT on your way out please.
That's basic math. His speech is logic but the expected outcome isn't...
@Hi Vee his 'logic' is data - based. It's just science, you can't argue with that
@@argentumaurum3444 there's no data in this video.
He basically say "if you can't get the motivation to do X that is 5 effort point, then do Y which is 10 effort point then it'll be easier to do X"... Which is arguably dumb.
@@hivee3044 he mentions procrastination and laziness, two things that are stifling but possible to overcome.
Me with depleted domaine levels just trying to push through and do something 🫠
Genuinely curious, how does that technique work with people who have ADHD?
I'm also curious about this, I have ADHD and I find it hard to do this consistently, mainly because my mind wanders to something else random.
Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be.
Yeah, ok please do one that covers ADHD and the effects of that. Then I’ll watch it. With just you.
There is no "adhd" thats all bs, modern man is just surrounded with distractions, so we make up illness to excuse ourselves. and i mean, even if you have a real condition, you've got to set your mindset to surpass it. tell youself its bs
still can't seem to find what would be a more difficult task than studying for finals?
If youre studying for finals then you should already have done the difficult bit.
I figured this one out along time ago. I work it, and I’m so much more productive:)
Me: This is great advice!
My brain: “Organizing your eyeshadows & lipsticks is ToTaLLy harder than decluttering the garage, no I am not trying to trick you 🥴”
Conclusion: ‘Binge watches TWD’
ok there's something wrong with me.. now what is TWD ??? I can't seem to understand or get it ...about what you are talking about. someone pls help me understand in simple terms. thank you I am smart, or thought I was til now ...lol I'm just not getting it ???
@@sherryfarris421 The Walking Dead
When I was dealing with depression I made a decision to enroll myself in programming course. It was horrible for the first few weeks but it got easier and better with a time and even though I'm not a developer and didn't proceed with this career it was the best type of a co-therapy I could have. Medication is one thing, but realizing that your brain is still able to function after years of total slumber (a healthy dopamine kick I guess) is the best. Soon after got enough willpower to go to gym and this was the second best therapy. Don't loose hope folks, figure out what's best for you and what's not. Get more of the former and rid of the latter, even if it takes you your whole life!
What if you just have 0 Energy?
Do what he says. Don’t think (that is the point), just do something, anything, for 10 minutes when you’re stuck in a quagmire. Andrew is brilliant!
If you have 0 energy, take a break. Forcing it will prolong the drain.
@@josephautrey954 k. Thanks!
@@nuntana2 agreed. Thanks ❤️
B vitamins 😊💚
👏👏👏 facts. For me it’s getting in a quick workout
This is true when you feel too tried to go to the gym. Once you’re there you have all the energy
I dont simply procrastinate all the times...only when im too tired..u know..too tired.
Andrew is so brilliant and I love listening to him and learning ❤️💕❤️
This is true from childhood if I am worried about something or in any problem instead of worrying that problem I am focusing on the bigger problems than that and after that the current problems looks very simple for me it's also a hack to solving a problems
Huberman :- Dopamine is .....
Goggins :- Shut up! Go run.
That is right, routinely experienced life long
Working out helps same effect
Another win for going to the gym.
I wanted to study for my math test, but instead I wrote a PhD thesis on thermodynamics.
I am the teacher now, Mr. Johnson.
I'm actually a very lazy person in our house but when it comes to work I'm more diligent and hard working than most.
Omg doc please upload the full episode 😭 🙏
Production is the basis for morale.
Example: I need to get into my fitness routine so I can lose 100LBS.
Slacks on starting because the stress, anxiety, time it will take and thoughts of whether or not I will succeed or fail makes me not even want to start (procrastination) so instead I become lazy OR I can go ahead and do the other undesirable task that I have been putting off (procrastinating/being lazy about) and go and clean my entire home.
My thought is that I avoided the hardest task (fitness regimen) by doing a task that is normally "hard" for me to start or do (cleaning). Now Im hit with dopamine because at least I have accomplished *something* and that something was hard but just not as hard as my original task of starting my exercise and fitness program. Hopefully, that hit of dopamine will help me become motivated to start my hardest task of fitness....but I'll likely start it...tomorrow.
So true...try something harder, or more difficult
Wow,this is powerful.Everyone who undstds this would always try it
A To Do list also helps
thats why when im feeling down i tie my hands and feet and jump inside a pool, when i get out of the water after nearly dying i feel much more grateful and happy that im alive 😊
Is it you, David Goggins? :D
So true. I cleaned my freezer st long last. The dopamine was intense.
You are so right. Paperwork gives me anxiety. I need help. 😢😢😢
This is why I like to squat and deadlift heavy :)
Motivation is in the momentum.... can't wait for it. Just do it
I am totally cleaning instead of studying 😂😅
This is exactly why I take a freezing cold shower before interviews and anything stressful
This is why Goggins starts his day with something he REALY doesn’t wanne do.
This man has educated me like I never expected