Still here for REFLECT Dec. 2024. I am craving the daily yoga sessions and have been secluding myself completely from the world. This has been one of the worst years yet and I am taking the time I need to grieve and concentrate on myself. Thank you, Adriene, for your humour, your kindness, and your generosity. You have been a rock for me. 💟 Sending extra love & hugs to everybody who needs it. ❤🩹
@@BillieDixonProductions I am so sorry. Holding you in my thoughts and together with yoga we will get through this. One day at a time, one breath at a time. )hugs(
I thought 58 minutes? What?! But I decided to prepare and DO this thing. I drank water, ate a banana announced I was out of contact for one hour to my family and treated this like a class in a studio that I had paid for. I tell you what, I'm booking this class again very soon! The best hour of my week so far. Thank you Adriene - what you give us is a gift beyond measure.
i guess Im asking randomly but does any of you know of a method to get back into an Instagram account? I somehow lost my login password. I would love any assistance you can offer me.
I can see my comment from a year ago- and it's made me realise just how much stronger my body is becoming with daily practice. Thankyou so much, Adriene -and of course, Benji xxx
I am glad to find this on Dec 2024 practice...this is a great core strengthening workout before sleep for Reflect Day 12:12:24✅😅🧘🏾♀️❤ I feel loosened and my core well activated...thank you Adriene💖🌷🌺 for always being our rock.... Lovely evening to you and this fab community... Namaste☮️💖
Wow this was 58 minutes of bliss. ❤ When I rolled my mat out earlier, I was still in a strange place in my mind. But sitting on my mat before practice, I realise some stuff that I needed to realise. Things that has been bothering me in my life, and that I had been struggling with. After that I felt unstoppable, so I pressed play on the video, and did this awesome yoga practice. It has made me feel even more unstoppable now, and so light, and comfortable in my mind, and body. Thank you Adriene, you are such a wise, and compassionate person. You change so many lives with the good you do, and I for one am so grateful to have you in my life every day. I love stepping on my mat, and doing yoga with you. Having an experience everyday, and finding what feels good. Thank you so much. 💓 See you tomorrow morning. Namaste. 🙏💙🧡🎶💜
Reflect day 12🎉 thank you, Adriene, I had to take a break in the middle to put the aircon on and get a drink. I'm happy I made it through the video and to my mat and didn't put this one off for another day, when it's possibly hotter and more humid🥵. For anyone debating about putting this practice off for another day and doing a shorter one, don't. Take as many breaks as you need, take your time, have fun and don't let the length of this practice put you off. It may be long and a bit hard, but it's such a good practice you won't regret doing it. 💖🧘🏼♀️🙏🏻
Best quotes in this video: "This is not yoga, it's an experience" + "Come down to the mat" :) Thank you Adriene & Benji for this perfect 58 min-practice on a Saturday morning!
Like this practice, compassion that creates change is just what this world need right now. Especially in America. I just hope it come soon enough for those in need.
This was my favorite video so far. I loved the idea of not going from pose to pose but really just feeling the sensations and movement - chair pose that’s not chair pose. Also, as always, Adrienne is funny, caring, and brings such a peaceful, calm presence.
Love that after a year of watching I continually find older videos for the first time that one up the last. This one is juicy good!! Thank you, endlessly!
Honestly don't know how I'd cope without your videos. This was an amazing full-body experience! I think everyone would benefit so hugely from taking a bit of time out of each day to move with the breath and connect to themselves.
My mental health has been in the toilet for the past month so I started making a list of ways I can be kind to myself to try and claw my way out of it. This practice was on my to-do list and it felt like fate! One solid hour of pure compassion for myself.
I love today's practice! And the best part was having Benji joining us at the very end. Oh my God, he is so so sweet and lovely! I laughed when he came out of the blue to join us. I love when he does it because he always drew laughter from me.
From your candid, relaxed vibe to benji joining in to relax, I honestly loved the energy from this video. Feeling grateful I'm recognising some inner truths and hopeful for positive change to come 🙌🏽
WOW! I cried a few time during this yoga, I fell in love with yoga a couple years ago, and today what I am able to do compared to when I started is just amazing! And Thank you for showing yogis how to be kind and compassionate to others, but also to ourselves!❤
LOVE 💗 | June 24, 2023 | So nice to come back to this slow but strong practice, it's been a while! I did this inside today as it's a bit too warm outside, but it still built plenty of heat. Feeling so calm and relaxed now, great way to start the weekend! 🙏
Good morning. This was amazing. After a couple days of me having troubles with practices, I've come across this amazing 1 hour flow which has freaked me out. I've enjoyed every single minute of the practice. If anybody who reads my everyday comments is here, just wanna make you know my bakasana is almost there, I'm so happy. See you tomorrow on the mat! ❤
My Mum died two days ago, I can’t settle to anything, cannot concentrate on a book…I know I need yoga, so found compassion here and stayed the course. Thank you Adriene, for always being there and meeting our needs, whatever they are.. 🙏
At first glance, I saw 58 minutes and thought hell no, not in this heat. Especially since July 10 is a sensitive day for me, being the day my grandpa passed many years ago and also the birthday of someone I loved dearly. However, I scanned through the practice and said to myself, no, this is doable. I stopped a number of times in convenient places for a few minutes to move through some laundry, but then returned quickly. Having the light off and breaking it up really helped. Some tightness in the left hip kept me from exploring certain postures fully. And I had to laugh when we were on one leg and Adriene invited us to take a variation. Me: swirling about in quarter and half circles, unintentional, of course. Process day 10. 279 days in a row.
thank you so much for dedicating this practice to compassion 💓 when i gave myself a hug, it felt powerful, affirming. it felt like the strongest, most beautiful and loving thing ever - i hugged myself, despite all the noisy things happening in the world outside, despite all the fears and doubts i had inside. we have so much strength within us, more than we can ever know ☺️💓
One of the longest yoga practices I’ve done here on YWA, and was quite proud & satisfied as it was drawing to a close, then I was pleasantly surprised by the bonus appearance of Benji stretching out with us. What a treat!! Thanks Adriene & Benji
This is why I do yoga: to get to all the parts of myself not easily reachable, physically, mentally, emotionally, spiritually, etc. And when Benji came and sat with you at the end, my own pup (a much smaller one) came and lay on my chest for savasana, just after you spoke of the love you give being inside you. Dogs are compassion masters! It was perfect and appreciated. Thank you & namaste.
this was a good sweat - but what i love most is the attitude towards movement and exercise, and being grateful for what your body can do, than core movements that - as you said - strain your neck and soul. thank you for this practice; it's truly exercise for the soul/brain and a good practice for a healthy mentality, too.
Self care Self compassion Self acceptance Able to step out (and into) space of allow and be Thank you for this practice as I conclude last week Nov with this flow Namaste to all practice and May you find compassion within 🤍❤🙏
Thank you Adrienne 💙 When I saw it was 58 min and core strength, I was ready to nope out. Then, I read the comments and saw that I wasn't alone and others had the same thoughts as me. They pushed through and enjoyed it, so I thought I'd try. It was wonderful. I feel refreshed and peaceful. Thank you
Intention : meditate to find strength Another feel good practice that make my body strong I can feel the energy flowing as I start my day today. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏
I did it! This video reminded me of how much I love yoga with my whole body. I've taken "a break" from myself for months and now that i'm back, i find that yoga is and will be my best friend on this journey. Thank you Adriene for being such an inspiring yogi for everyone in this community ^^
the right flow will find you. cried through it all, fell out of the balance poses, felt connection but also deep sadness, experienced space & release. thank you adriene.
One of my favourites! Thanks Adrienne. Practiced today in the garden under a blue sky with the birds singing. Bliss, until interrupted by all three cats. Not as chill as Benji
Even after so many months of practicing yoga with Adriene, these longer practices challenge me... But I set out to complete it, one pose at a time, one breath at a time, and I did it!!! WOOHOOO!!! I was rewarded with an amazing feeling of accomplishment, of tranquility and peace, of compassion and love
I didn't finish today's practice, but that's ok. I completed 20 minutes of it and my energy felt low. I promise I will come back and finish it soon. I tried my hardest. I want to do yoga when I can fully enjoy it, and right now, I'm just too tired to appreciate it. Love you guys. Namaste.
This is a much longer and fuller practice than what is typical as you may notice by some of our comments. I encourage you to try some of the shorter sessions that help with fatigue and building strength. I am like you; it took me well more than a year to be able to participate in sessions that were longer than 20 minutes and even then it depended on the difficulty of the session. Pick and choose what may work for you in each day. Do what feels good for you!
@@threeravens1788 Thank you so much for the comment Jeanna. It makes me feel much more at ease. I love practicing yoga, especially with this unbelievable community support us all. Sending love and prayers to you and your family❤️
It's years late but I'd recommend Erin Sampson with Five Parks Yoga. She does lots of 40-60 minute (plus longer and shorter!) yoga flows. She goes at a much steadier pace like Adriene and her movements are always fun and feel amazing. 💚
Dedicating this hour to yoga was worth it. It was a long time ago that I felt this connected with myself, feeling the muscles hugging my skeleton to keep my body that is my home upright. Breathing. Giving the outside world a break. First time after 6+ years of practice that I felt in control in crow pose rather than stressing my body into doing something that it wasn't ready for. Felt like my body was resting calmly while also tapping into its strongest energy in some strange way. Just realising now that it's raining outside, beautifully. Greatful for this experience, for Yoga with Adriene and simply being alive. Eyy spirituality! Namaste x
Loved this practice. Thanks for sharing it, and words of compassion. In these sequestered days of Covid19 having compassion for myself and practicing helps me have compassion for three little ones at home with me. Much needed at these stressful times. Thank you, ❤️
I woke in a weird mood, I knew I needed this long practice, but struggled to show up. Sooooo glad I did, it was exactly what I needed. As soon as I came to lay down in the first pose my dog plopped down beside me and laid his head on mine. My intention was to shift my energy and I felt so happy when I could feel it shift dramatically throughout this practice. When you talked about the love our pets show us, I started bawling with gratitude. Not the first time I have cried over the pure love that dogs share with us. I feel such deep gratitude for all beings in my life who show me love. Thank you for this beautiful beautiful practice. 💜 Namatse. 🙏🏽🦋
Good morning ,Fellow Travelers of the Mat thank you for your company today .It must have been special cause I didn't know we had spent the whole practice together. And the since of community was wonderful . Thanks again looking forward to joining you on the mat tomorrow 🧘🏿♂️🖖🏿
I love this so much! Thank you so much for sharing it. I’m a 225 hr yoga instructor and when I do yoga at home it’s your classes that I choose. I trust the alignment cues given and your pace are the style that I also teach at. I get to fully embrace the experience when I show up I’m my living room as a student and for this I’m truly grateful! Namaste my beautiful friend.
A very full practice. It purifies negative thoughts, increases self-confidence and motivation. It calms emotions as well as feelings. It's very satisfying when you have willpower to want to do even better. Thank you.
Girl i cant believe it!!! I made it all the way through this video not only that but I flew today!!!!! And didnt fall on my right side!!! What an accomplishment on the day i have four years clean from drugs!!!!! Thank you Adriene for changing my life through your yoga practices! We love you and Benji so much out here!!!
Skip ahead to do long(er) practice over sunday chill What joy it has SPARK esp of cos the last bits of benji action / love the 1st time I did this flow was 11months ago ... sparking inner smile of being able to stay w my intentions - daily practice of self care/love compassion as I am feeling a bit ... mmm Namaste to all practising and may you feel/find compassion within
Omg how cute was Benji at the end. It was like he was joining the practice. I love him so much. It’s the first time I saw him be so playful. It made me smile. You shouldn’t worry about him licking himself everyone knows it’s a natural thing for a dog to do. Thank you for all your videos adriene. I think you’re a beautiful soul and you give so much to all of us. I’m so so grateful. Thank you 🙏
I just did this practice again, but this time outside on my back porch. Feeling the heat of the sun warmed stones through my mat, hearing all the sounds (my neighbours talking, a dog barking, Someone mowing their lawn,…) and watching the clouds during the rest at the end was so much more amazing than I hoped it would be! I didn’t care that people could hear the video, or see me doing yoga, I was just here, existing, and it was great ❤ I love coming back again and again to this video 🫶🏻
I fell off the bandwagon of doing yoga during the last two weeks and only did two or three practices during that time. I have been so stressed out that I stopped taking time for myself. I wanted to do a long and challenging practice today to get back in my groove and I am so, so happy to be back. Everything was harder than usual but I feel like I'm awake again. Love you, Adriene!
I did not think I would have the mental strength to complete this practice. I saw how long it was and sighed from exhaustion. I powered thru it and I'm extremely thankful for giving this time and sweat to myself. I can do hard things even when I don't think I can. I excel at compassion for others, but not so much for myself. These yoga practices are my self love.
i never regurlarly did the yoga calender after january but this year i am and im starting to see how these playlists are crafted with such care as well! whereas february started off really sweet im starting to build a ton of core strength with these past few videos. man, i am going to be a machine by the end of the year
Yeah I started January and been doing these videos every day for confidence and weight loss. I’m glad to not be alone in doing these daily yoga videos. Keep at it! I’m sure you’ll get better and better the more you continue to make progress in your journey.
Did someone actually lose weight? I’ve been doing these practices every morning for the past 2 months, I can see my core strengthening, my belly got smaller, but wondering how long do you need to lose a substantial amount? Just curious guys😊
I love the mention how there's "definitely crying in yoga," because idk what I released today, but you said that just as I stopped sobbing and tuned gently back into the video. Thank you for this platform and allowing me to tap into whatever that was, I'm happy not to hold onto it any longer!
Adriene, I love you. Your generous, compassionate teachings have changed my life. I am 60 years young, am in my third month of daily practice with you and this community. I love yoga so much, have started a teacher training to add depth to my practice and my life. I would not be here now, in this way, without you and Benji. I just finished this practice and even held a crow pose for about 30 seconds 🙏🏼 let yourself ground girl, big healing hug ❤️
When we put one hand over our heart and the other over our stomach, that was a moment of emotional healing for me. My stomach has become one of the parts of my body that I dislike the most, and I've been so hard on it, trying to get it to look good again. Gently placing my hand on my stomach with a heart of compassion was the nicest thing I've done to my stomach in a long time. I instantly realized how hard I've been on myself this past year, and started to cry. Thank you for opening the door for me to have that moment of realization and healing with my body.♥️
Day 12 I did what I could today after a long travel and not having the energy to full do the practice. I might try this one again at a later date. 12/12/2024
6/27/23: what a treat, an hour long yoga practice, and its sooooo worth it!! :) i've been doing yoga for almost 3 years now, yet i think i'm still falling in love with it more every day! since this practice was an hour long, the sun slowly crept down in the sky until my whole mat was covered with sunshine through my window by the end of this ❤
LOVE this revisit for the LOVE series Compassion Loving Kindness Thank YOU for reminder Yes, its a longish flow however much needed Time to make time that creation of Space to free up the space (mind) Namaste to all practising and May you find Compassion within - for SELF and others
Today is the first time I cried in a practice and it was before you said anything about crying. I have been slacking my practice lately because life has become overwhelming. Today is my grandfather's funeral and as I became frustrated in the warrior sequence(for some odd reason) I began to cry(btw, tears following up your forehead is weird, thanks down dog) and I had to take some time in child's pose. He was compassionate and never had a bad thing to say about anyone and every one was Miss America no matter what. This helped me remember that so thank you. Have a beautiful day. 💚
Great practice and it didn't feel so long. I loved to see Benji join us in the end. Sending out Love & Compassion. Have a great weekend fellow Yogis ❤️🙏
Scheduled this in off hand, unsure if I’d do it. Had a bad brain day, spent most of this practice on the verge of tears then, as if the universe knew, managed a crow pose for a whole 3 breaths for the first time a looong time! Smiled and ended with some love in my heart. Thank you to the power of yoga and love.
I have only missed one or two days of yoga this year because of things out of my control. Beside that I sometimes had to opt for shorter practises than the one indicated in the calendar or switch things around because of my schedule but still I managed to do some form of yoga and/or meditation and that makes me kinda proud of myself tbh. That being said this is probably the longest session I actually participated in and finished in over 7 years of doing yoga with adriene on and off and it wasn't as scary as anticipated! I hope everyone who showed up today had a good time. My love goes out to you❤
This may sound nuts... but I'm pretty sure I've come back to this flow over 100 times in the last year (I legitimately have it memorized - probably word for word LOL) . It is by far one of my absolute favorites!
I thought i couldn't commit to 58 min of yoga but i said well let's try it..and here i am, fully relaxed, stretched and proud of myself for these 58 min just for my soul and my body! Thank you Adriene!
Benji coming out at the end was the best thing ever...and the “don’t do that right now”, catapulted me from my bad mood to some major laughter. Thanks, Adriene and Benji!!!
Adriene, your practices always bring me back home and have contributed to opening my heart and being a vessel for compassion through the years. Now I return to this practice, at a time of extreme grief and overflowing compassion for a loved one, my cup is empty as it is so easy to forget to offer it to myself. Today I finally found my center and flew in crow for the first time. Thank you - with lots of love.
Embody day 5 - Today I decided to do the practice first thing in the morning and wow! It was challenging but I am happy I did it😌 Definitely wakes up my body and I am ready for the weekend. Thanks Adriene, namaste💚💫
I love full yoga classes ! But if I have to be honest, At the beginning I was skeptical that I could finish. In the end I did it . Definetly love that practise. Thank you. 🥰
Just got back to yoga recently mainly to help myself cope with my mental health and stress. I have been following this well curated playlist for weight loss and after just a few weeks I've noticed an improvement with my outlook, energy as well as with my eating habits. I still find it challenging doing the crow pose but it motivates me to achieve it. I always find myself scared of falling on my head whenever attempting to do it. Even though I eagerly want to do the pose, I still try to listen to my mind and body. If there's one thing I learned from Adriene, it's taking time to learn and being kind to yourself. No rush. You'll be able to achieve it soon.
This was an incredible hour that did not feel like an hour. Nothing overwhelming or fantastically new and yet I came away being stronger-in my core and legs- and in my mind. And ok, I left something with tears on the mat in the middle; that was a good workout too, leaving my heart and mind clearer and stronger. Thank you Adriene.
Wonderful flow! For the first time in 18 years I managed the Crow . Instead of trying to force it “ Must.Do .Yoga .Crow” -it just followed on naturally from the yoga squat. Smiles all round! We are all always learning xx
Embody day 5 almost gave up around 40 minutes in but instead paused, looked at what was left in the practice, and then carried on. The ground caught me a lot after that, but I'm glad I didn't give up!
So loving this flow of mindful EXPERIENCE N Process! Thank you kindly and mindfully ;) Loving the last bits of Benji cameo and sweetness! Such a flow which again so apt for today. Was practicing this when its rainy and ending with late afternoon light coming thru on Sunday as I dedicate time and mind for this flow :) wonderful and namaste to all practising. Yes, love that you quote its an experience!
Still here for REFLECT Dec. 2024. I am craving the daily yoga sessions and have been secluding myself completely from the world. This has been one of the worst years yet and I am taking the time I need to grieve and concentrate on myself. Thank you, Adriene, for your humour, your kindness, and your generosity. You have been a rock for me. 💟
Sending extra love & hugs to everybody who needs it. ❤🩹
Thank you for this post. I, too,am struggling and all I have in the moment is yoga. ❤❤❤❤❤🎉
Happy you’re both here.
@@BillieDixonProductions I am so sorry. Holding you in my thoughts and together with yoga we will get through this. One day at a time, one breath at a time. )hugs(
I thought 58 minutes? What?! But I decided to prepare and DO this thing. I drank water, ate a banana announced I was out of contact for one hour to my family and treated this like a class in a studio that I had paid for. I tell you what, I'm booking this class again very soon! The best hour of my week so far. Thank you Adriene - what you give us is a gift beyond measure.
Yeeep I thought the same, haha. And it was awesome! Now I feel sooooo calmed and relaxed. I'm bookmarking this!
I feel appreciative!
i guess Im asking randomly but does any of you know of a method to get back into an Instagram account?
I somehow lost my login password. I would love any assistance you can offer me.
yes
Why on earth did you think that?
REFLECT Day 12🦩
There is definitely crying in yoga😂
I love you, Adriene❤
Thank you to the wonderful yoga community! Lots of love!✨️
I can see my comment from a year ago- and it's made me realise just how much stronger my body is becoming with daily practice. Thankyou so much, Adriene -and of course, Benji xxx
Proud of you❤
I am glad to find this on Dec 2024 practice...this is a great core strengthening workout before sleep for Reflect Day 12:12:24✅😅🧘🏾♀️❤ I feel loosened and my core well activated...thank you Adriene💖🌷🌺 for always being our rock.... Lovely evening to you and this fab community... Namaste☮️💖
Wow this was 58 minutes of bliss. ❤ When I rolled my mat out earlier, I was still in a strange place in my mind. But sitting on my mat before practice, I realise some stuff that I needed to realise. Things that has been bothering me in my life, and that I had been struggling with. After that I felt unstoppable, so I pressed play on the video, and did this awesome yoga practice. It has made me feel even more unstoppable now, and so light, and comfortable in my mind, and body. Thank you Adriene, you are such a wise, and compassionate person. You change so many lives with the good you do, and I for one am so grateful to have you in my life every day. I love stepping on my mat, and doing yoga with you. Having an experience everyday, and finding what feels good. Thank you so much. 💓 See you tomorrow morning. Namaste. 🙏💙🧡🎶💜
Reflect day 12🎉 thank you, Adriene, I had to take a break in the middle to put the aircon on and get a drink. I'm happy I made it through the video and to my mat and didn't put this one off for another day, when it's possibly hotter and more humid🥵.
For anyone debating about putting this practice off for another day and doing a shorter one, don't. Take as many breaks as you need, take your time, have fun and don't let the length of this practice put you off. It may be long and a bit hard, but it's such a good practice you won't regret doing it. 💖🧘🏼♀️🙏🏻
❤❤❤❤
❤👌🏾😅...yes. always a good workout to stay thru with...💞☮️🙏🏾. I'll take hot and humid now!🤣
@@simplyyyfab_u_lous_3266 😂 sending you some hot and humid weather 🔥🔥☀☀
I just stunned myself by sticking with an hour long practice. Thank you ❤ it’s exactly what I needed today
Best quotes in this video: "This is not yoga, it's an experience" + "Come down to the mat" :) Thank you Adriene & Benji for this perfect 58 min-practice on a Saturday morning!
Like this practice, compassion that creates change is just what this world need right now. Especially in America. I just hope it come soon enough for those in need.
A core workout that doesn't strain the neck and hurt your soul. Awesome workout Adriene thank you 😍
See you all tomorrow
Namaste 🙏
This was my favorite video so far. I loved the idea of not going from pose to pose but really just feeling the sensations and movement - chair pose that’s not chair pose. Also, as always, Adrienne is funny, caring, and brings such a peaceful, calm presence.
Love these long slow practices - slow is good, for alignment, for breathing, for calming the mind. Thank you Adriene. Namaste yogis. 💚🙏
Adriene, I can't tell you how grateful I am for this class, especially in the time of the pandemic. Thank you!
Just finished this practice, lying on my mat and I can hear my 74 year old friend down stairs doing a Yoga with Adriene class! 😍
Love that after a year of watching I continually find older videos for the first time that one up the last. This one is juicy good!! Thank you, endlessly!
An awesome practise - and the treat of Benji at the end joining us all to show us how to relax was the icing on the cake!
Honestly don't know how I'd cope without your videos. This was an amazing full-body experience! I think everyone would benefit so hugely from taking a bit of time out of each day to move with the breath and connect to themselves.
My mental health has been in the toilet for the past month so I started making a list of ways I can be kind to myself to try and claw my way out of it. This practice was on my to-do list and it felt like fate! One solid hour of pure compassion for myself.
I am going through same dark place. Would appreciate your TODO list.
Beautiful fun practice. She starts very gently and gently keeps building to a real challenge. She also shows a lot of personality.
I love today's practice! And the best part was having Benji joining us at the very end. Oh my God, he is so so sweet and lovely! I laughed when he came out of the blue to join us. I love when he does it because he always drew laughter from me.
The gratitude I have for you and this practice is infinite. Thank you for sharing your kind and most loving words and energy.
Loved this one today! Especially drinking hummingbird and crow. Did plank (not on my knees) for first time today 🧘♀️
From your candid, relaxed vibe to benji joining in to relax, I honestly loved the energy from this video.
Feeling grateful I'm recognising some inner truths and hopeful for positive change to come 🙌🏽
WOW! I cried a few time during this yoga, I fell in love with yoga a couple years ago, and today what I am able to do compared to when I started is just amazing! And Thank you for showing yogis how to be kind and compassionate to others, but also to ourselves!❤
LOVE 💗 | June 24, 2023 | So nice to come back to this slow but strong practice, it's been a while! I did this inside today as it's a bit too warm outside, but it still built plenty of heat. Feeling so calm and relaxed now, great way to start the weekend! 🙏
Good morning. This was amazing. After a couple days of me having troubles with practices, I've come across this amazing 1 hour flow which has freaked me out. I've enjoyed every single minute of the practice. If anybody who reads my everyday comments is here, just wanna make you know my bakasana is almost there, I'm so happy. See you tomorrow on the mat! ❤
Beautiful compassionate strength flow! Strength without the boring reps! Love this Vinyasa! Namaste!
My Mum died two days ago, I can’t settle to anything, cannot concentrate on a book…I know I need yoga, so found compassion here and stayed the course. Thank you Adriene, for always being there and meeting our needs, whatever they are.. 🙏
❤🙏🏽
Thank you for guidning me to take care of myself, and by that, to take care of others and the planet. Lots of love, namaste x
At first glance, I saw 58 minutes and thought hell no, not in this heat. Especially since July 10 is a sensitive day for me, being the day my grandpa passed many years ago and also the birthday of someone I loved dearly. However, I scanned through the practice and said to myself, no, this is doable. I stopped a number of times in convenient places for a few minutes to move through some laundry, but then returned quickly. Having the light off and breaking it up really helped. Some tightness in the left hip kept me from exploring certain postures fully. And I had to laugh when we were on one leg and Adriene invited us to take a variation. Me: swirling about in quarter and half circles, unintentional, of course.
Process day 10. 279 days in a row.
thank you so much for dedicating this practice to compassion 💓 when i gave myself a hug, it felt powerful, affirming. it felt like the strongest, most beautiful and loving thing ever - i hugged myself, despite all the noisy things happening in the world outside, despite all the fears and doubts i had inside. we have so much strength within us, more than we can ever know ☺️💓
One of the longest yoga practices I’ve done here on YWA, and was quite proud & satisfied as it was drawing to a close, then I was pleasantly surprised by the bonus appearance of Benji stretching out with us. What a treat!! Thanks Adriene & Benji
This is why I do yoga: to get to all the parts of myself not easily reachable, physically, mentally, emotionally, spiritually, etc. And when Benji came and sat with you at the end, my own pup (a much smaller one) came and lay on my chest for savasana, just after you spoke of the love you give being inside you. Dogs are compassion masters!
It was perfect and appreciated. Thank you & namaste.
this was a good sweat - but what i love most is the attitude towards movement and exercise, and being grateful for what your body can do, than core movements that - as you said - strain your neck and soul. thank you for this practice; it's truly exercise for the soul/brain and a good practice for a healthy mentality, too.
Self care Self compassion Self acceptance
Able to step out (and into) space of allow and be
Thank you for this practice as I conclude last week Nov with this flow
Namaste to all practice and May you find compassion within 🤍❤🙏
Thank you Adrienne 💙
When I saw it was 58 min and core strength, I was ready to nope out. Then, I read the comments and saw that I wasn't alone and others had the same thoughts as me. They pushed through and enjoyed it, so I thought I'd try. It was wonderful. I feel refreshed and peaceful. Thank you
Thank you for all the love and hard work you share with us. It is much appreciated!
Intention : meditate to find strength
Another feel good practice that make my body strong I can feel the energy flowing as I start my day today.
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏
I did it! This video reminded me of how much I love yoga with my whole body. I've taken "a break" from myself for months and now that i'm back, i find that yoga is and will be my best friend on this journey. Thank you Adriene for being such an inspiring yogi for everyone in this community ^^
the right flow will find you. cried through it all, fell out of the balance poses, felt connection but also deep sadness, experienced space & release. thank you adriene.
One of my favourites! Thanks Adrienne. Practiced today in the garden under a blue sky with the birds singing. Bliss, until interrupted by all three cats. Not as chill as Benji
It's the first time I've done 50 minutes of Yoga, I always skipped these videos and now I couldn't be more proud of myself. Thanks!
Well done! Same here outside of a physical class at a studio.
Even after so many months of practicing yoga with Adriene, these longer practices challenge me... But I set out to complete it, one pose at a time, one breath at a time, and I did it!!! WOOHOOO!!! I was rewarded with an amazing feeling of accomplishment, of tranquility and peace, of compassion and love
I didn't finish today's practice, but that's ok. I completed 20 minutes of it and my energy felt low. I promise I will come back and finish it soon. I tried my hardest. I want to do yoga when I can fully enjoy it, and right now, I'm just too tired to appreciate it. Love you guys. Namaste.
This is a much longer and fuller practice than what is typical as you may notice by some of our comments. I encourage you to try some of the shorter sessions that help with fatigue and building strength. I am like you; it took me well more than a year to be able to participate in sessions that were longer than 20 minutes and even then it depended on the difficulty of the session.
Pick and choose what may work for you in each day. Do what feels good for you!
@@threeravens1788 Thank you so much for the comment Jeanna. It makes me feel much more at ease. I love practicing yoga, especially with this unbelievable community support us all. Sending love and prayers to you and your family❤️
You should scroll to the end and watch Benji, it will fill your heart with joy :-)
Game changer!!!!!!! Thanks, Adrienne for reminding me how strong and awesome I am.
Your 40-60 minute vinyasa videos are my favourite. I would love more of them!
It's years late but I'd recommend Erin Sampson with Five Parks Yoga. She does lots of 40-60 minute (plus longer and shorter!) yoga flows. She goes at a much steadier pace like Adriene and her movements are always fun and feel amazing. 💚
I’d love more 60 minute classes 🙏💕❤️
When I want more... I just do two in a row.
fwfg.com/
@@toomuchiridium thanks for this recommendation!
Dedicating this hour to yoga was worth it. It was a long time ago that I felt this connected with myself, feeling the muscles hugging my skeleton to keep my body that is my home upright. Breathing. Giving the outside world a break. First time after 6+ years of practice that I felt in control in crow pose rather than stressing my body into doing something that it wasn't ready for. Felt like my body was resting calmly while also tapping into its strongest energy in some strange way. Just realising now that it's raining outside, beautifully. Greatful for this experience, for Yoga with Adriene and simply being alive. Eyy spirituality! Namaste x
When Benji came lying down to join us it was the highlight of my day today. Makes me forget all the sweating and tiredness of the hour long practice
This is one of your best classes. Talk about a work out filled with compassion.
Spark Day 10 - I love that Adriene gives us full yoga classes like this one. Thank you and love you!
Loved this practice. Thanks for sharing it, and words of compassion. In these sequestered days of Covid19 having compassion for myself and practicing helps me have compassion for three little ones at home with me. Much needed at these stressful times. Thank you, ❤️
I woke in a weird mood, I knew I needed this long practice, but struggled to show up. Sooooo glad I did, it was exactly what I needed. As soon as I came to lay down in the first pose my dog plopped down beside me and laid his head on mine. My intention was to shift my energy and I felt so happy when I could feel it shift dramatically throughout this practice. When you talked about the love our pets show us, I started bawling with gratitude. Not the first time I have cried over the pure love that dogs share with us. I feel such deep gratitude for all beings in my life who show me love. Thank you for this beautiful beautiful practice. 💜 Namatse. 🙏🏽🦋
I have been overworking myself and not doing any yoga for the past week. I needed all the compassion that I got from this video.
Good morning ,Fellow Travelers of the Mat thank you for your company today .It must have been special cause I didn't know we had spent the whole practice together. And the since of community was wonderful . Thanks again looking forward to joining you on the mat tomorrow 🧘🏿♂️🖖🏿
I love this so much! Thank you so much for sharing it. I’m a 225 hr yoga instructor and when I do yoga at home it’s your classes that I choose. I trust the alignment cues given and your pace are the style that I also teach at. I get to fully embrace the experience when I show up I’m my living room as a student and for this I’m truly grateful! Namaste my beautiful friend.
Thank you Adriene again and again and again….❤
A very full practice.
It purifies negative thoughts, increases self-confidence and motivation. It calms emotions as well as feelings. It's very satisfying when you have willpower to want to do even better. Thank you.
This has got to be one of my all-time favorites.
Girl i cant believe it!!! I made it all the way through this video not only that but I flew today!!!!! And didnt fall on my right side!!! What an accomplishment on the day i have four years clean from drugs!!!!! Thank you Adriene for changing my life through your yoga practices! We love you and Benji so much out here!!!
Skip ahead to do long(er) practice over sunday chill
What joy it has SPARK esp of cos the last bits of benji action / love
the 1st time I did this flow was 11months ago ... sparking inner smile of being able to stay w my intentions - daily practice of self care/love
compassion as I am feeling a bit ... mmm
Namaste to all practising and may you feel/find compassion within
👋🙏💜
Omg how cute was Benji at the end. It was like he was joining the practice. I love him so much. It’s the first time I saw him be so playful. It made me smile. You shouldn’t worry about him licking himself everyone knows it’s a natural thing for a dog to do. Thank you for all your videos adriene. I think you’re a beautiful soul and you give so much to all of us. I’m so so grateful. Thank you 🙏
I decided to make "live in each moment" my mantra for this longer session. Every moment was beautiful. Thank you, Adrienne. Namaste.
Amazing way to put it 👍 Stay in the moment should be the only way. Thank you for your kind reminder 🙏 ♥
I just did this practice again, but this time outside on my back porch. Feeling the heat of the sun warmed stones through my mat, hearing all the sounds (my neighbours talking, a dog barking, Someone mowing their lawn,…) and watching the clouds during the rest at the end was so much more amazing than I hoped it would be! I didn’t care that people could hear the video, or see me doing yoga, I was just here, existing, and it was great ❤ I love coming back again and again to this video 🫶🏻
I fell off the bandwagon of doing yoga during the last two weeks and only did two or three practices during that time. I have been so stressed out that I stopped taking time for myself. I wanted to do a long and challenging practice today to get back in my groove and I am so, so happy to be back. Everything was harder than usual but I feel like I'm awake again. Love you, Adriene!
You really help me kick start my days.BobbyThanks!
I did not think I would have the mental strength to complete this practice. I saw how long it was and sighed from exhaustion. I powered thru it and I'm extremely thankful for giving this time and sweat to myself. I can do hard things even when I don't think I can. I excel at compassion for others, but not so much for myself. These yoga practices are my self love.
Celebraiting 99 days in a raw with yoga with Adriene! This time 1 hour..time fly...away,so thankful! Have a beautiful day friends!Love!
i never regurlarly did the yoga calender after january but this year i am and im starting to see how these playlists are crafted with such care as well! whereas february started off really sweet im starting to build a ton of core strength with these past few videos. man, i am going to be a machine by the end of the year
Yay! Greetings Seahood! It's nice to meet someone else pursing this 30 Day Journey! Best wishes! Namaste and Ase!🦋❤🦋
Same! Day 64 out of 365💕
Same here!
Yeah I started January and been doing these videos every day for confidence and weight loss. I’m glad to not be alone in doing these daily yoga videos. Keep at it! I’m sure you’ll get better and better the more you continue to make progress in your journey.
Did someone actually lose weight? I’ve been doing these practices every morning for the past 2 months, I can see my core strengthening, my belly got smaller, but wondering how long do you need to lose a substantial amount? Just curious guys😊
killer workout, you feel so peaceful once you come to lay flat on your back in the end. Feels so good, love it. Thank you Adriene and thank you Benji
I love the mention how there's "definitely crying in yoga," because idk what I released today, but you said that just as I stopped sobbing and tuned gently back into the video. Thank you for this platform and allowing me to tap into whatever that was, I'm happy not to hold onto it any longer!
Yes!! This is exactly how I feel I'm happy I'm not alone.
Adriene, I love you. Your generous, compassionate teachings have changed my life. I am 60 years young, am in my third month of daily practice with you and this community. I love yoga so much, have started a teacher training to add depth to my practice and my life. I would not be here now, in this way, without you and Benji. I just finished this practice and even held a crow pose for about 30 seconds 🙏🏼 let yourself ground girl, big healing hug ❤️
When we put one hand over our heart and the other over our stomach, that was a moment of emotional healing for me. My stomach has become one of the parts of my body that I dislike the most, and I've been so hard on it, trying to get it to look good again. Gently placing my hand on my stomach with a heart of compassion was the nicest thing I've done to my stomach in a long time. I instantly realized how hard I've been on myself this past year, and started to cry. Thank you for opening the door for me to have that moment of realization and healing with my body.♥️
Day 12 I did what I could today after a long travel and not having the energy to full do the practice. I might try this one again at a later date. 12/12/2024
6/27/23: what a treat, an hour long yoga practice, and its sooooo worth it!! :) i've been doing yoga for almost 3 years now, yet i think i'm still falling in love with it more every day! since this practice was an hour long, the sun slowly crept down in the sky until my whole mat was covered with sunshine through my window by the end of this ❤
LOVE this revisit for the LOVE series
Compassion Loving Kindness
Thank YOU for reminder
Yes, its a longish flow however much needed
Time to make time that creation of Space to free up the space (mind)
Namaste to all practising and May you find Compassion within - for SELF and others
🌸🌸🌸 Namaste 😊🙏🌟
Thank you for providing these yoga classes free. I love them. Sending you much love from Australia.
Today is the first time I cried in a practice and it was before you said anything about crying. I have been slacking my practice lately because life has become overwhelming. Today is my grandfather's funeral and as I became frustrated in the warrior sequence(for some odd reason) I began to cry(btw, tears following up your forehead is weird, thanks down dog) and I had to take some time in child's pose. He was compassionate and never had a bad thing to say about anyone and every one was Miss America no matter what. This helped me remember that so thank you. Have a beautiful day. 💚
Merci Adriene et Benji. All the love ❤️ have an abundant time everyone
Benji is so cute and playful at the end of this one! Also, I’m glad you acknowledge that crying can happen sometimes.
So I did this beautiful practice today and I am so blessed to practice it during this resting phase of humanity! Love you Adriene sweetheart!
Great practice and it didn't feel so long. I loved to see Benji join us in the end. Sending out Love & Compassion. Have a great weekend fellow Yogis ❤️🙏
Scheduled this in off hand, unsure if I’d do it. Had a bad brain day, spent most of this practice on the verge of tears then, as if the universe knew, managed a crow pose for a whole 3 breaths for the first time a looong time! Smiled and ended with some love in my heart. Thank you to the power of yoga and love.
Wow can’t believe I did the whole practice….and crying at the end. Big love
lol yes! there is crying in yoga!
WL Day 20, this is definately my favorite🤗, thank you Adriene, Namaste 🙏💜🌌
What an amazing practice! I'm getting used to longer practices now and I absolutely love them! Embody day 5 (day 63) 💗
This practice was a FANTASTIC experience.Thank you Adrienne!!
I have only missed one or two days of yoga this year because of things out of my control. Beside that I sometimes had to opt for shorter practises than the one indicated in the calendar or switch things around because of my schedule but still I managed to do some form of yoga and/or meditation and that makes me kinda proud of myself tbh. That being said this is probably the longest session I actually participated in and finished in over 7 years of doing yoga with adriene on and off and it wasn't as scary as anticipated! I hope everyone who showed up today had a good time. My love goes out to you❤
This may sound nuts... but I'm pretty sure I've come back to this flow over 100 times in the last year (I legitimately have it memorized - probably word for word LOL) . It is by far one of my absolute favorites!
I thought i couldn't commit to 58 min of yoga but i said well let's try it..and here i am, fully relaxed, stretched and proud of myself for these 58 min just for my soul and my body! Thank you Adriene!
Benji coming out at the end was the best thing ever...and the “don’t do that right now”, catapulted me from my bad mood to some major laughter. Thanks, Adriene and Benji!!!
Adriene, your practices always bring me back home and have contributed to opening my heart and being a vessel for compassion through the years. Now I return to this practice, at a time of extreme grief and overflowing compassion for a loved one, my cup is empty as it is so easy to forget to offer it to myself. Today I finally found my center and flew in crow for the first time. Thank you - with lots of love.
Embody day 5 - Today I decided to do the practice first thing in the morning and wow! It was challenging but I am happy I did it😌 Definitely wakes up my body and I am ready for the weekend. Thanks Adriene, namaste💚💫
Same!
Compassion is what we have to practice more of. Made a huge difference to me today. Thankyou Adriene.
I love full yoga classes ! But if I have to be honest, At the beginning I was skeptical that I could finish. In the end I did it . Definetly love that practise. Thank you. 🥰
Just got back to yoga recently mainly to help myself cope with my mental health and stress. I have been following this well curated playlist for weight loss and after just a few weeks I've noticed an improvement with my outlook, energy as well as with my eating habits.
I still find it challenging doing the crow pose but it motivates me to achieve it. I always find myself scared of falling on my head whenever attempting to do it. Even though I eagerly want to do the pose, I still try to listen to my mind and body. If there's one thing I learned from Adriene, it's taking time to learn and being kind to yourself. No rush. You'll be able to achieve it soon.
This was an incredible hour that did not feel like an hour. Nothing overwhelming or fantastically new and yet I came away being stronger-in my core and legs- and in my mind. And ok, I left something with tears on the mat in the middle; that was a good workout too, leaving my heart and mind clearer and stronger. Thank you Adriene.
Wonderful flow! For the first time in 18 years I managed the Crow . Instead of trying to force it “ Must.Do .Yoga .Crow” -it just followed on naturally from the yoga squat. Smiles all round! We are all always learning xx
Embody day 5 almost gave up around 40 minutes in but instead paused, looked at what was left in the practice, and then carried on. The ground caught me a lot after that, but I'm glad I didn't give up!
Ditto!
So loving this flow of mindful EXPERIENCE N Process! Thank you kindly and mindfully ;) Loving the last bits of Benji cameo and sweetness! Such a flow which again so apt for today. Was practicing this when its rainy and ending with late afternoon light coming thru on Sunday as I dedicate time and mind for this flow :) wonderful and namaste to all practising. Yes, love that you quote its an experience!