Release Upper Back and Neck Tension with Pandiculation in the Shower

Do you get to the end of the day and feel like your neck and upper back are carrying the tension from the day? Do you have a hard time relaxing, but you struggle to make time to take care of yourself?
In this video, I give you three simple exercises you can do in the shower to release neck and upper back tension using pandiculation.
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Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler
DISCLAIMER - this video is for educational purposes only. If you have major neck or back dysfunction, please check with a health care provider before practicing any self-care routine.