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High Achiever Health and Inner Harmony
United States
Приєднався 22 бер 2021
Are you sick of grinding all the time and never feeling like it's enough? Are you overwhelmed and exhausted, and yet you struggle to slow down? Does your body feel tense? Rewiring Health is designed for high-achieving, people-pleasing, perfectionists who want to achieve success without compromising their health.
In this podcast, Kelly blends nervous system regulation, subconscious mind reprogramming, hypnotherapy, spirituality, hormonal health, mindset, and habit formation so you can transform your life mentally, physically, emotionally, and spiritually.
This channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician/health care professional. Do not use the information on this channel for diagnosis/treatment of any health problem or for prescription of any medication or other treatment.
In this podcast, Kelly blends nervous system regulation, subconscious mind reprogramming, hypnotherapy, spirituality, hormonal health, mindset, and habit formation so you can transform your life mentally, physically, emotionally, and spiritually.
This channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician/health care professional. Do not use the information on this channel for diagnosis/treatment of any health problem or for prescription of any medication or other treatment.
153. 3 Hidden Reasons Why You Self-Sabotage
In this episode, I share the hidden forces behind self-sabotage. Discover three key reasons that might be holding you back from reaching your full potential. By understanding these underlying causes, you can begin to rewire your mindset and take concrete steps toward a healthier, more successful life.
When you’re ready, here are more ways I can help you…
1) Grab my FREE Guide Here (drkellykessler.myflodesk.com/reclaimpeace)
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Enroll in Inner Release Today
drkellykessler.teachable.com/p/inner-release
Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.
Use Coupon Code: Release
to get 35% off for a limited time only
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here (calendly.com/drkellykessler/discovery)
Connect with Kelly:
www.optimalyouhealthandwellness.com
Socials:
drkellykessler
( drkellykessler) drkellykessler
( drkellykessler) www.linkedin.com/in/drkellykessler/
---
Support this podcast: podcasters.spotify.com/pod/show/rewiringhealth/support
When you’re ready, here are more ways I can help you…
1) Grab my FREE Guide Here (drkellykessler.myflodesk.com/reclaimpeace)
Reclaim Your Inner Peace: Top Tools for Self-Loyalty and Nervous System Harmony
2) Enroll in Inner Release Today
drkellykessler.teachable.com/p/inner-release
Release tension in your body and bring clarity and peace to your mind in the whole-body pandiculation course. Utilize the power of your nervous system to let go of the resistance you have been holding in your mind and body with this guided course.
Use Coupon Code: Release
to get 35% off for a limited time only
3) Schedule Your Free Discovery Call
This is a free call designed to help you overcome your struggles with self-abandonment and unrelenting stress.
Schedule it here (calendly.com/drkellykessler/discovery)
Connect with Kelly:
www.optimalyouhealthandwellness.com
Socials:
drkellykessler
( drkellykessler) drkellykessler
( drkellykessler) www.linkedin.com/in/drkellykessler/
---
Support this podcast: podcasters.spotify.com/pod/show/rewiringhealth/support
Переглядів: 2
Відео
152. How to Reinvent Yourself After a Significant Health Impact Featuring Melani Luedtke-Taylor
Переглядів 112 годин тому
In this inspiring episode, we sit down with Melani Luedtke-Taylor to explore the journey of reinventing oneself after experiencing a significant health impact. Melani shares her personal story, offering valuable insights and practical strategies for overcoming adversity and embracing a new chapter in life. Tune in to discover: • Melani's powerful journey of resilience and transformation. • Key ...
151. How to Release Tension and Pain from Your Body
Переглядів 4День тому
In this episode, we delve into the intricate connection between emotions and physical pain. Learn about how emotional stress and unresolved feelings can manifest as pain in the body and discover effective methods to release this tension. Tune in to gain a deeper understanding and achieve long-term relief and well-being. When you’re ready, here are more ways I can help you… 1) Grab my FREE Guide...
Learn How to Redefine High Performance and Trust Your Intuition Featuring Jennifer Watson
Переглядів 4День тому
In this transformative episode, we dive into redefining high performance. Discover actionable strategies to integrate intuition with your decision-making processes, ensuring holistic success and personal fulfillment. Join us for an inspiring conversation that blends practical tips and personal anecdotes to help you achieve your highest potential while staying true to yourself. Jennifer Watson, ...
150. Learn How to Redefine High Performance and Trust Your Intuition Featuring Jennifer Watson
Переглядів 6День тому
In this transformative episode, we dive into redefining high performance. Discover actionable strategies to integrate intuition with your decision-making processes, ensuring holistic success and personal fulfillment. Join us for an inspiring conversation that blends practical tips and personal anecdotes to help you achieve your highest potential while staying true to yourself. Jennifer Watson, ...
5 Minute Practice for Relaxation and Inner Peace
Переглядів 1214 днів тому
If you're have the week from hell right now, I invite you to take the gift of 5 minutes of space for relaxation, visualization, and breath work within this episode to create more inner peace. When sh*t is hitting the fan, even just 5 minutes can help guide you through those tough moments and anchor you into a deeper connection with yourself. Connect with Kelly: www.optimalyouhealthandwellness.c...
149. Do This is You Want Validation from Others
Переглядів 514 днів тому
In this episode, we dive deep into the subtle messages hidden within our quest for external validation. We'll explore what your need for others' approval might be revealing about your inner world, and how understanding these cues can lead to profound self-awareness and personal growth. Tune in to uncover the silent truths and transform your relationship with validation. Take my Free Quiz: Are y...
How to Embrace Ancient Wisdom to Experience Fulfillment in Your Life Featuring Angell Deer
Переглядів 2314 днів тому
How to Embrace Ancient Wisdom to Experience Fulfillment in Your Life Featuring Angell Deer
148. From Corporate to Connected: How to Embrace Ancient Wisdom to Experience Fulfillment in Your...
Переглядів 214 днів тому
148. From Corporate to Connected: How to Embrace Ancient Wisdom to Experience Fulfillment in Your...
Redefine Your Relationship with Food and Yourself Featuring Katy Harvey
Переглядів 1014 днів тому
Redefine Your Relationship with Food and Yourself Featuring Katy Harvey
Elevate Your Confidence with Your Personal Brand Featuring Sonya Choi La Rosa
Переглядів 314 днів тому
Elevate Your Confidence with Your Personal Brand Featuring Sonya Choi La Rosa
147. 5 Minute Practice for Relaxation and Inner Peace
Переглядів 321 день тому
147. 5 Minute Practice for Relaxation and Inner Peace
146. Learn How to Communicate More Consciously Featuring Chuck Wisner
Переглядів 821 день тому
146. Learn How to Communicate More Consciously Featuring Chuck Wisner
145. 5 ways self-abandonment shows up in your body
Переглядів 24Місяць тому
145. 5 ways self-abandonment shows up in your body
144. Learn How to Love and Trust Yourself Featuring Dana Grant
Переглядів 5Місяць тому
144. Learn How to Love and Trust Yourself Featuring Dana Grant
142. Heal Your Relationship Through Somatic Work Featuring Becky Aste
Переглядів 19Місяць тому
142. Heal Your Relationship Through Somatic Work Featuring Becky Aste
141. Start Living a More Fulfilling Life Today
Переглядів 5Місяць тому
141. Start Living a More Fulfilling Life Today
140. Unlock the Root Cause of Your Emotional Pain Featuring Claire Uncapher
Переглядів 6Місяць тому
140. Unlock the Root Cause of Your Emotional Pain Featuring Claire Uncapher
139. Create More Peace in Your Life with These 3 Practices
Переглядів 1Місяць тому
139. Create More Peace in Your Life with These 3 Practices
138. Transform Your Life with the Guidance from Spirit Featuring Chris Lippincott
Переглядів 7Місяць тому
138. Transform Your Life with the Guidance from Spirit Featuring Chris Lippincott
Elevate Your Confidence with Your Personal Brand featuring Sonya Choi La Rosa
Переглядів 7Місяць тому
Elevate Your Confidence with Your Personal Brand featuring Sonya Choi La Rosa
136. How Does Stress Impact Fertility and Hormonal Health with Sara Bennett
Переглядів 5Місяць тому
136. How Does Stress Impact Fertility and Hormonal Health with Sara Bennett
Understand and Release Your Emotional Baggage featuring Tammy Machmali
Переглядів 112 місяці тому
Understand and Release Your Emotional Baggage featuring Tammy Machmali
Unlock Your Brain's Powerful Potential With Neurofeedback featuring Dr. Andrew Hill
Переглядів 202 місяці тому
Unlock Your Brain's Powerful Potential With Neurofeedback featuring Dr. Andrew Hill
135. Seven Secrets to Make Your Dreams a Reality PART 2 with Jeff Buehner
Переглядів 42 місяці тому
135. Seven Secrets to Make Your Dreams a Reality PART 2 with Jeff Buehner
134. Seven Secrets to Make Your Dreams a Reality PART 1
Переглядів 52 місяці тому
134. Seven Secrets to Make Your Dreams a Reality PART 1
133. Is it Self-care or Self-avoidance?
Переглядів 62 місяці тому
133. Is it Self-care or Self-avoidance?
7 Subtle Signs You May Be Abandoning Yourself
Переглядів 242 місяці тому
7 Subtle Signs You May Be Abandoning Yourself
NICE
Hi, Kelly Kessler, I have been following your channel High Achiever Health and Inner Harmony for many days. your chaI visited your channel. Your channel is good and well-decorated. Till now You have published 685 videos and continue publishing videos. but your channel growth could be better. Now your channel subscribers are 831 and each channel's video views are very low compared to your competitor channels. Because your channel has some important issues. Your channel is not UA-cam algorithm-friendly. Your channel is not SEO-friendly. Haven't done seo properly. Your videos do not have many ranked tags. Your video needs to do proper social media marketing. More issues have. For this reason, UA-cam cannot reach your channel to the right audience. For that reason, your channel subscribers and views are very low. If you want I can help you. If you are free we can join in a Zoom meeting to discuss more.
Quz
Sure thing! Here it is: www.tryinteract.com/share/quiz/6601c102113eab00155de14f
Thank you so much ❤❤❤
You're welcome 😊
Quiz
Sure thing! Here it is: www.tryinteract.com/share/quiz/6601c102113eab00155de14f
@@drkellykessler thank you!
@@your_friendly_failure27You’re welcome! 😊
Let me know how you felt after watching this video!
Hi! I appreciate it and have checked out your UA-cam channel. Your video content is excellent and very fantastic.
Thank you so much! 🙌🏻
@@drkellykessler I found some problem with your channel
Proverbs 3:5-6-Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Submit yourself to God, for the heart is deceitful above all things
I still have time and energy to make a video about how you’re not taking care of yourself priorities
Bringing awareness to people who are struggling to honor their needs is essential to change the subconscious programming that is keeping people stuck in a vicious cycle. Enjoy your day.
Quiz
Sure thing! Here it is! www.tryinteract.com/share/quiz/6601c102113eab00155de14f
😢
If you haven’t said this, give yourself some grace and compassion. Small acts of kindness toward yourself begin to rewrite your brain for more.
Hi! I appreciate it and have checked out your UA-cam channel. Your video content is excellent and very fantastic.
Thank you so much! So glad you are enjoying it!
Guide
Sure thing! Here it is: drkellykessler.myflodesk.com/habitsguide
But you do need to learn to relax and realise that God is in charge! If you wont learn the soft way, you will have to learn the hard way.. I learned by becoming entirely disabled.. It saved me from OCD-mind.. Because I could literally not be in charge of my life anymore.. ( and I wasnt before that either, I was just delusional enough to think I could be..and it was ruining my life..)
Yes, slowing down, honoring your needs and training yourself to relax is absolutely necessary. Relaxation can be so challenging that someone simply saying to relax may feel impossible at the time especially when you're overwhelmed. Surrendering, relinquishing control, and trusting you are supported by the Universe (or any higher power) in fact become the most empowering tools in this time.
Quiz
Sure thing! Here it is! www.tryinteract.com/share/quiz/6601c102113eab00155de14f
I can and i will
Love that 💜👏
Or be rich
❤
🙌🏻💜
I forgive and try to forget than I pray for the people involved in the situation
Yes, forgiveness is about releasing yourself for higher energies! 🙌🏻💜
Oh I have...... forgive never forget
🙌🏻💜
Skibbidi sigma
What subtle signs do you notice in your life?
🤘 'PromoSM'
Quiz (Not sure if we can get messages here, but I'm happy to share other social links.)
Sure! Here’s the link. Let me know if you have any trouble accessing it. I’d be happy to send it through another way. www.tryinteract.com/share/quiz/6601c102113eab00155de14f
I don’t think I’ve realized my worth yet
From my experience, it’s an ever-evolving process, but one thing I’ve learned is that you do not have to search outside yourself. The world will tell you you need more achievements, to change your appearance, or other messages of how to feel worthy by changing external circumstances , but you are worthy just as you are. 💜
Love the Lord your God with all your mind all your heart and all your strength. Let the mind of Christ be in you richly in all wisdom.
Quiz
Thanks for your comment! Here is my quiz! quiz.tryinteract.com/#/6601c102113eab00155de14f
Stap calling me out!
🙌🏻💜
STAP
I'm 3months PP and struggling with this so bad 🥺 thank you for the reminder ❤
I’m so glad it helped you! It can be really challenging to not put yourself on the back burner during that time. Taking care of yourself is truly the best gift you can give to the ones you love 💜
I'm sending this to myself🥰
I love that! So important to remind ourselves of our worth! 💜
I love that! So important to remind ourselves of our worth! 💜
guide <3
Hey! Excited for you to grab the guide! Here’s the link to download! drkellykessler.myflodesk.com/habitsguide
❤❤❤❤❤🎉حبيبي حسين
Thank you! This really helped me!
So glad it helped!
It only take one step to get started.
Absolutely!
Truth
🙌🏻🙌🏻
Hi, Are you looking for a professional UA-cam thumbnail designer?
Excellent! Thanks for sharing this.
Glad you enjoyed it!
Thank you Kelly!❤😊
You are so welcome! 💜
Thank you for this
You’re welcome! 😊
Felt good and less tense after this short exercise.😊
So glad it helped you!! Thanks for sharing!
Dr. Sabrina Crouch rocks!
Yes! She’s great!
Really cool, thank you
So glad you enjoyed it!
Thank you for this conversation, Kelly!
Comparision. I'm comparing myself to who I used to be
Yes, comparison is tough whether it’s with ourselves or others. I’m hosting a free masterclass next week talking about the subconscious beliefs that hold us back and how to reprogram them. Let me know if you’d like to join!
Thank you so much! I felt an instant relief of muscle tension.
I’m so glad it helped you! Thanks for sharing your experience! 🙌🏻
Breakthrough
I’m excited for you to join the Masterclass! Here is the link to save your seat! drkellykessler.myflodesk.com/breakthroughclass
Felt great! Glad I came across this video. 😊
So glad you enjoyed it! 😊🙌🏻
Thank you , this is so informative! Beginning to understand myself better with these different "menstrual seasons"! P.s watching this in my 1st period day - feeling blessed and peaceful 🙏 Cheers to you both and thank you for bringing awareness to this topic!
I’m so glad you found value in this! Understanding ourselves better is so empowering! I’m so grateful for you watching! 🙌🏻💜
Nvm
Can't