QUESTION: How did you get your top of the foot pain? LET US KNOW so that we can make better videos! 🦶Thanks for subscribing!🦶 Also, let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Important NOTE: Peripheral neuropathy has many different causes & is likely not curable. Always see your personal doctor.
update- more in depth explanation. I broke my ankle ten years ago, the cartilage fractured because the mechanism was jumping and rolling the ankle. Now the flexion of my right ankle is 25% worse than my left and I would run up a hill on my walk everyday. I think thats what caused the tendon on the left side on the top of my left foot to get messed up. Its been swollen for a month and a half now, still working on my ankle flexibilty
I have no idea how my foot pain happened, I work 2 jobs as a waitress and am sometimes on my feet for like 14 hours a day. I wear great shoes, am young, super healthy and already very flexible. just woke up one morning and had pain. I don't feel it too much with shoes on but barefoot its super painful and I can feel stuff moving around inside 😳 Waiting for an x-ray currently (takes a long time in the UK) but thank you, you were actually way more helpful than my GP!!
I had this problem in my left foot this summer. Thank you for the information you provided. Doctors do not take the time to explain the mechanics and solutions as you have. Much apprecated.
Thanks for the great response, we hope your foot feels better! ua-cam.com/video/cbfQh-wjxOE/v-deo.html This foot strengthening video can help as well! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Very helpful video. I work in construction and I average 10k-14k steps a day in work boots. I finally had a day off and the next morning I had what I thought extensor tendonitis. I’ve been dealing with it for 3 days now and it’s getting slightly better by resting/massaging/stretching/icing. Overall a scary experience to wake up one morning and not being able to walk right.
@@praywithoutceasing4939 apologies for the late reply. After a week of doing stretches, icing and slight massaging it went away on its own. I also changed work boots and got some durangos. Most lightest and comfortable boot I’ve owned so far. Hope you’re in a better position now!
I get it randomly all the time and I have been to 3 different doctors. They did X-rays and checked my foot over but they say everything looks fine and then tell me to just rest with my foot propped up! It’s very frustrating because it is so bad sometimes that I literally can not walk or apply pressure to my foot!
i cannot even walk on my right foot. I scream in pain. I took 800 mg of advil and it barely alleviated any pain. I am sitting in my chair and afraid to stand up to go to the washroom.
I dropped a granite countertop on my foot and I might’ve torn a ligament on the top of my foot, I had massive swelling 2 days after then bruising and now, about 3 weeks after I have a bump on top, in line with my big toe. I just did some massages and stretches and instantly saw the bump reduce to almost normal. Thank you so much and I am wondering if I can start running again.
Thank you ‼️ I had great plantar fasciitis pain and top of foot pain. Did the exercises while watching. Wow great difference. Thx . I will continue to do all you recommend. I am a very active 60 year old and want to continue….I feel I can now😀
Wow, we appreciate the kind words and your watching Cathy! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
Question for u. I am getting alot of pain in top of foot mostly right around where my middle toe goes out and some pain underneath also pain in outer 2 toes but not as bad. It bad enough to keep me up at night During day it don't really bother me. But if I sit down with shoes on or even socks in. That little bit of compression start making me really u comfortable in foot so I have to take socks off as soon as I sit down to relax I do have special made insoles to help for day but at night the pain starts to rage on when I have 0 pressure on it I'm sick of it Just curious of your thoughts of what it would be
Yes I feel the same. I feel like all shoes press on my ankle. When I wear shoes and my feet gets hot, my ankle starts hurting and feels hot like burning. I need to remove my shoes to feel relief.
I overtightened my walking shoe laces and did a fast 2.5 mile walk two weeks ago. The next morning I had blinding pain in my left foot and moderate pain in the right. I googled it and I had inflamed tendons on the top of my feet. They still are not back to normal but the pain is mostly gone.
I am a walker/ trekker, 7 weeks back i had the same pain, top of the foot flexor tendon. They put a cast on my foot to immobilize it, but that destroyed my foot, lots of swelling, blood clots, as the cast was too tight. After 12 days i hired someone to remove the fiberglass cast. Now i am going to a physiotherapist pain is still there but lesser then before and the cast swelling is almost gone in 4 sessions but atill a bit of swelling left.
@@praywithoutceasing4939i talked to about 4 orthopedics, they all said tendonitis takes time..8 to 14 weeks.RICE formula works in that ( Rest, Ice, Compression and Elevate) I am using a stick for a few weeks, not putting complete pressure on my foot. Physiotherapy speeds up the healingg. Good luck bro.
70 year old lady.. Top of foot pain about a month now. Was cutting pine trees down on a hillside. Just to much uneven work. Only 7 more fruit trees to finish pruning, then will start the video recommendations. Yes, I wear good shoes and boots.
Ty for the vid i have these symptoms. Im going to the foot dr next week.. however i do have lower spine issues. How can you tell the difference if these symptoms are coming from your lower back ?
I had some heavy metal brick fall on top of my foot. The pain is so bad it’s swollen it looks like a ball. Hospital looked at it nothing is broken just very bad bruising and sprain. But man it hurts
SUPERFEET worked wonders for me. Now I need something for around d the house. After a lot of housework my feet hurt for days bc I need to wear shoes … ugh
I got extensor tendinitis from a corticosteroid called methylprednisolone 125mg in IV form. Been six weeks and still have it. Doing physical therapy on my foot now.
@@peaceandlove544 idk. Nobody knows. Affected my nerves. Had back pain as well. Took a year to start feeling better. Crazy stuff. Beware of these corticosteroids
Yes, another helpful video. I was wondering why the top of my foot hurts, and I suspected it is causing issues with my second and 3rd toes. Second toe got a hammer toe and toe next to it doesn't have the nice natural rise but lays flat as if issue with the tendon that should hold it up into proper position not like a flat fish! Do you understand what I'm saying? I was at Kintex today and got insoles. I hope they help.
My 8 year old daughter has had this pain and small lump on her right foot for a week now, she’s a gymnast and has been working harder lately for an upcoming competition. The thing is she does everything barefooted (runs really fast/hard for vault, jumps on the beam, jumps hard and runs on floor), so the shoes solution doesn’t really work for her.
You're so amazing. Exactly the descriptions, explanations and tips I was looking for. All delivered with great personality and dedication. What a find! Thank you so very much!
This seems like my mom's issue !!! My mom suddenly developed mobility issues ! Her left foot top has been swelling on/ off ! She's got very stiff leg & not much feels in her left leg !! It's not numb ,but it loses sensation & balance sometimes !! She had a heartattack two years ago & got a few stents in. She started her physical therapy, but it got worsen !! I am gonna watch this video again !! I told her to do muscle resistance work out with a band which she was doing for a while & liked it a lot !! I am gonna tell her to restart it ! And tennis ball thing !! Thank you !! 👍👍👍💜🥁🐉🎤🎶💞
age, years of experience in running, running on asphalt or else, zigzag running, soft landing or dropping the feet, style of running, medium landing distance between the feet.... are all factors.
I had my one foot swell once and I couldn’t even walk it lasted a day and by the next day it was better. I laid on the bed on my stomach and slowly did some foot exercises
Super helpful! Been trying to figure out why the top of my foot will hurt and when really bad, there is a pad of swelling covering the whole top (size of my hand almost). I've been focusing on trying to balance on one foot to strength the first metatarsal-to-heel line, which relieves my sinus tarsi syndrome, but ALWAYS produces that top of foot pain/swelling. You cracked the code for me here brother. Many thanks.
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I fell more than once.starton at age12.thrown out of my dad car.later I fell on my back.at least 5 times.no doc.fell on my right hip.so my lumbar out of alignment
My 9 year 9ld has this knot and has always had it ...His top of foot aches at night and l massage his foot...tgis mostly happens only on his left foot. His calves and thigh muscles are always sore as well after he plays sports or plays in general. How can l help him. He also has pronation and flat foot
Just ran my first half marathon and this video really helped with the stretching/massage exercises you showed. I ended up with pain/mild swelling and redness to the top of my right foot due to my shoe lace rubbing the area and your video really helped me with recovery. Great video and great job explaining everything ❤❤❤
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
I believe I have extensor tendonitis due to lack of flexibility and need to slowly add stretches to my routine once pain subsides. I went from not being recently active to trying to add too much exercise to my routine. Also find low sodium diet helps with swollen extremities. Love your educational videos. Also had extremely painful extensor tendonitis in left hand - index and middle fingers down through wrist. Was doing exercises with 5 lb. weights and was daily gripping cell phone too hard in my left non-dominant hand. (this is huge - sounds stupid but hard to stop it). Not from texting. Overuse and needed and purchased a splint designed for carpal tunnel to immobilize it and finally it is healing. Really hard to not use hand, but in the splint - no cheating!
FYI: Worse way to stretch your hamstrings is bending over, places great great pressure on your back. Stand with your foot on chair/step/box, lay down and use strap, or sit down to stretch your hamstrings
Great info, thank you so much. Ive had top of foot pain for 2 years and I almost want to kill myself now. Im going to watch every one of your videos about this now.
Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Do you have a specific women’s shoe recommendation for top of foot tendinitis. I’ve been in a boot for 30 days and the rocker and stiff sole of it really help. Wondering what kind of walking or running shoe you’d recommend. I’ve heard brooks, but is there a specific model?
Thank you so much for your amazing feedback and help to grow our channel. We hope you find some relief for your flat feet and foot pain! Great fans like you are really what keeps us working hard and motivated to make better videos! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
I have flat feet and I walk all day at work and I have osteoarthritis and a knot on top of my foot and sperated bones in my foot now I have to have surgery cause I'm constantly in pain nothing help
The top of my foot hurts off and on every couple months…it started back up last night.. I’m in excruciating pain at the moment.. it has never hurt this bad.. I’m trying to avoid going to the Doctor.
I purchased some new expensive brand name hiking boots and I don't know what happened but I wore them for 3 weeks and I've never had a boot destroy my foot the way this did...Pain on top and along inner side starting below big toe joint and down side of foot. I usually walk for an hour a day and I've been doing it for years and now I can barely put a shoe on my right foot.. 😠
Sir namasthe . My toe 2nd finger bulging and pain since past 2yrs. So many massages are done but it will not come normal stage. What can I do. Pls tell me solution from India.
My right leg is stiffed n my ankle has constant swelling since three months.Doctor said your foot nerves are supreesed ad i had carpel tunnel syndrome in my right hand n successful ly operated.what to do to relax my stiffed harder leg muscle n foot
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
You made my life better. You saved my feet, legs and overall health. I have you to thank 😊 I love how you use your body, feet as art. modeling, beautifully. I especially like you waY you talk. The way you move your mouth when you speak. Sorry if that sounds weird 😕 but it's true 👍
Great information. Is it good or bad for women to drive over or park on top of your feet? Is the compression good for pressing out fluids or anything else?
I went to see a Podiatrist for this problem. the x-rays show athirst in that foot. her orders were to go to amazon and order a stiff flat shoe insert. there is no arch support with this insert. I was find for two days and it is catching up to me. now its time to be on my feet for 9 hours. hopefully my foot and leg settle down in 2 weeks.
My left foot’s arch has flattened and my right foot is causing pain right on top where you mentioned. I’m also having right hip pain. Could the discrepancy between the two feet be causing my right hip pain?
Sir plz help me I have done my talus core decompression 22 January 2021 now it's September and I can't walk more than 10 min without stick plzzz help me what I do when I recover tell me the exercises for calf muscles I also loose my calf muscles plzzzzz help????
We would love to help you with your foot and ankle problem, but a complex problem like this really does require in-depth evaluation and imaging to make a proper diagnosis. We wish we could do more for you! We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance. Thank you for watching and being a fan! We are working every day to help people with better education and information. If in the Michigan area, consider coming to see us! www.michiganfootdoctors.com/
@@DrTomBiernacki thank you sir for reply 6 year ago I fell down in stairs but I ingore my foot pain after that some time I feel too much pain I gone for check up my doc says your talus dome is dead you need surgery so I operate my latus with core decompression process know I feel little bit pain and swelling when I stand prolong l want to know the exercises for calf muscles
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thank you , you dont know how you help me, actually i have more problem than you describe but you give the root cause , thanks really wish you more success.
AR, ouch, that is tough for sure! We really hope you feel better soon. Just make sure to see a podiatrist in the future if your problem with injury continues. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review We really, really appreciate you as a fan and thank you for watching. All the best to you AR!
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Hello sir can you help me to know what i need to do I was playing football and i kicked someone with my top foot in the Cleats and its hurting me its been like 3 weeks and half and i try to play a match when i touch the ball with my top i get Hurt so much what i should do please.?
A podiatrist once told me to stretch the hamstring twice; Once for the whole leg and then once for the lower part. Is this necessary, or can I just do the towel method while sitting on the floor?
Someone I know who is an elderly gentleman recently has pain on outer lateral side of foot on dorsal & plantar sides - he can point the pain at these 2 sites - any idea what it could b and how it can b treated
Mamta, we would love to be able to give you a more specific answer, but unfortunately we cannot do so. These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. Please see a podiatrist near you for further evaluation. We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review We really do appreciate you as a fan and we hope to bring you more detailed videos that help more in the future.
You are a great fan, and we really appreciate you! Thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
I am glad to be helpful. We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
We appreciate you watching and contributing May, we wish you the BEST of luck and hope you feel better soon! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Pain may raise cortisol and blood pressure. High amounts of cortisol suppress the body's repair functions and affect the joints. Average cortisol level was found to increase approximately 9 times in stressful periods compared with that in relaxed periods.
My young son has complained about knee foot and toe pain from a very young age (he is now 9yrs old). When the pain hits he is inconsolable. His doctor claims it’s growing pains, but there is more to the issue. He does have one foot slightly bigger than the other and ‘diagnosed’ with flat feet. The knee, top of foot and toe pain is more intense after playing (running, jumping,sitting crooked .) help ?🙏
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I need help! So the top of my right foot feels so WEIRD! it doesn't hurt at all! But very weird. Im an athlete and hit everyday⚾ but something like this hasn't happened and I've been an athlete for 13 years of my 19. Can somebody help? It just randomly feels numb when I move my toes
@Luke Puckett I’m no doctor but I say See a podiatrist. Something could be inflamed from exercising and slightly on a nerve. Might be why it’s random but it’s best to see a doctor that way you can get proper treatment before it turns into something later on.
The top of my foot is always in pain; all the way to the tip of my big toe. I drive Transit buses, and it my left foot that is completely still for 10 hours a day. I hard get to stop all day. I have been trying to stretch at night when I go home. When I take a bath the water touching my foot makes it hurt. It’s sensitive to everything. I have went to doctors. They just keep saying I don’t have blood clots.
I'd say find a different job. You need to do a lot of walking and exercising to end range of joints to stay healthy sitting for that long. Humans are not made to sit that long all day.
Thank for the information and It will not HELP ME BUT I will share, I have below knee amputation and Diabetic Charcot foot, I do like your knowledge on nerve damage so Phantom pain is apart of my life.
ua-cam.com/video/rr0sG8moSHQ/v-deo.html This is a comprehensive video we have made about nerve pain. It may be difficult to get complete relief in some cases, always get checked out by your own doctor for the best possible evaluation.
Great fans like you are really what keeps us working hard and motivated to make better videos. We hope your foot pain gets better! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
The idea is that ice constricts and then the rebound vasodilation will help flush out inflammatory cells. There is some good evidence for it over heat in more acute injuries
@@DrTomBiernacki yes , ice helps reduce inflammation , however you said that ice will "loosen up" the muscles and that statement is incorrect . . . Heat will loosen up muscles , not ice. Ice for inflammation. Heat for tight muscles.
![TOP of the FOOT PAIN Home Treatment [Exercises, Massage, Stretches]](http://i.ytimg.com/vi/MptFiAYrdqc/mqdefault.jpg)
QUESTION: How did you get your top of the foot pain? LET US KNOW so that we can make better videos!
🦶Thanks for subscribing!🦶
Also, let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Important NOTE: Peripheral neuropathy has many different causes & is likely not curable. Always see your personal doctor.
I believe it happened because I’ve been hiking on a trail trying to get into shape and running up uneven surfaces, doing that everyday
Bruised my ankle bone and it happened ever since
update- more in depth explanation. I broke my ankle ten years ago, the cartilage fractured because the mechanism was jumping and rolling the ankle. Now the flexion of my right ankle is 25% worse than my left and I would run up a hill on my walk everyday. I think thats what caused the tendon on the left side on the top of my left foot to get messed up. Its been swollen for a month and a half now, still working on my ankle flexibilty
I have no idea how my foot pain happened, I work 2 jobs as a waitress and am sometimes on my feet for like 14 hours a day. I wear great shoes, am young, super healthy and already very flexible. just woke up one morning and had pain. I don't feel it too much with shoes on but barefoot its super painful and I can feel stuff moving around inside 😳
Waiting for an x-ray currently (takes a long time in the UK) but thank you, you were actually way more helpful than my GP!!
@@sophienoel-johnson660 I can recommend an amazing channel for you called Grown. Healthy.
It’s a tremendous resource for foot health
I had this problem in my left foot this summer. Thank you for the information you provided. Doctors do not take the time to explain the mechanics and solutions as you have. Much apprecated.
Thanks for the great response, we hope your foot feels better!
ua-cam.com/video/cbfQh-wjxOE/v-deo.html This foot strengthening video can help as well!
If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
Yes I always get pain on the dot sun of my left foot and it’s lateral side!
I’ve never had foot pain before, this short video was hugely helpful and I learned a lot. Thanks!
Very helpful video. I work in construction and I average 10k-14k steps a day in work boots. I finally had a day off and the next morning I had what I thought extensor tendonitis. I’ve been dealing with it for 3 days now and it’s getting slightly better by resting/massaging/stretching/icing. Overall a scary experience to wake up one morning and not being able to walk right.
@@praywithoutceasing4939 apologies for the late reply. After a week of doing stretches, icing and slight massaging it went away on its own. I also changed work boots and got some durangos. Most lightest and comfortable boot I’ve owned so far. Hope you’re in a better position now!
I get it randomly all the time and I have been to 3 different doctors. They did X-rays and checked my foot over but they say everything looks fine and then tell me to just rest with my foot propped up! It’s very frustrating because it is so bad sometimes that I literally can not walk or apply pressure to my foot!
i cannot even walk on my right foot.
I scream in pain. I took 800 mg of advil and it barely alleviated any pain. I am sitting in my chair and afraid to stand up to go to the washroom.
I dropped a granite countertop on my foot and I might’ve torn a ligament on the top of my foot, I had massive swelling 2 days after then bruising and now, about 3 weeks after I have a bump on top, in line with my big toe. I just did some massages and stretches and instantly saw the bump reduce to almost normal. Thank you so much and I am wondering if I can start running again.
Thank you ‼️ I had great plantar fasciitis pain and top of foot pain. Did the exercises while watching. Wow great difference. Thx . I will continue to do all you recommend. I am a very active 60 year old and want to continue….I feel I can now😀
Wow, we appreciate the kind words and your watching Cathy!
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Thank you for being such a great fan, and we appreciate you watching!
Question for u. I am getting alot of pain in top of foot mostly right around where my middle toe goes out and some pain underneath also pain in outer 2 toes but not as bad. It bad enough to keep me up at night
During day it don't really bother me.
But if I sit down with shoes on or even socks in. That little bit of compression start making me really u comfortable in foot so I have to take socks off as soon as I sit down to relax
I do have special made insoles to help for day but at night the pain starts to rage on when I have 0 pressure on it
I'm sick of it
Just curious of your thoughts of what it would be
Yes I feel the same. I feel like all shoes press on my ankle. When I wear shoes and my feet gets hot, my ankle starts hurting and feels hot like burning. I need to remove my shoes to feel relief.
I overtightened my walking shoe laces and did a fast 2.5 mile walk two weeks ago. The next morning I had blinding pain in my left foot and moderate pain in the right. I googled it and I had inflamed tendons on the top of my feet. They still are not back to normal but the pain is mostly gone.
How long did it take for you to feel better?
I am a walker/ trekker, 7 weeks back i had the same pain, top of the foot flexor tendon. They put a cast on my foot to immobilize it, but that destroyed my foot, lots of swelling, blood clots, as the cast was too tight. After 12 days i hired someone to remove the fiberglass cast. Now i am going to a physiotherapist pain is still there but lesser then before and the cast swelling is almost gone in 4 sessions but atill a bit of swelling left.
@@praywithoutceasing4939i talked to about 4 orthopedics, they all said tendonitis takes time..8 to 14 weeks.RICE formula works in that ( Rest, Ice, Compression and Elevate) I am using a stick for a few weeks, not putting complete pressure on my foot. Physiotherapy speeds up the healingg. Good luck bro.
70 year old lady.. Top of foot pain about a month now. Was cutting pine trees down on a hillside. Just to much uneven work. Only 7 more fruit trees to finish pruning, then will start the video recommendations. Yes, I wear good shoes and boots.
@@patdinning5686 Now here is a question,Can you move your big toe while standing, especially try to lift? Is it painful?
Ty for the vid i have these symptoms.
Im going to the foot dr next week.. however i do have lower spine issues.
How can you tell the difference if these symptoms are coming from your lower back ?
I had some heavy metal brick fall on top of my foot. The pain is so bad it’s swollen it looks like a ball. Hospital looked at it nothing is broken just very bad bruising and sprain. But man it hurts
Sorry tuts,😢,🇿🇦.
SUPERFEET worked wonders for me. Now I need something for around d the house. After a lot of housework my feet hurt for days bc I need to wear shoes … ugh
I got extensor tendinitis from a corticosteroid called methylprednisolone 125mg in IV form. Been six weeks and still have it. Doing physical therapy on my foot now.
What? Why?
@@peaceandlove544 idk. Nobody knows. Affected my nerves. Had back pain as well. Took a year to start feeling better. Crazy stuff. Beware of these corticosteroids
Yes, another helpful video. I was wondering why the top of my foot hurts, and I suspected it is causing issues with my second and 3rd toes. Second toe got a hammer toe and toe next to it doesn't have the nice natural rise but lays flat as if issue with the tendon that should hold it up into proper position not like a flat fish! Do you understand what I'm saying? I was at Kintex today and got insoles. I hope they help.
My 8 year old daughter has had this pain and small lump on her right foot for a week now, she’s a gymnast and has been working harder lately for an upcoming competition. The thing is she does everything barefooted (runs really fast/hard for vault, jumps on the beam, jumps hard and runs on floor), so the shoes solution doesn’t really work for her.
You're so amazing. Exactly the descriptions, explanations and tips I was looking for. All delivered with great personality and dedication. What a find! Thank you so very much!
Mary Mc Govern .
This seems like my mom's issue !!! My mom suddenly developed mobility issues ! Her left foot top has been swelling on/ off ! She's got very stiff leg & not much feels in her left leg !! It's not numb ,but it loses sensation & balance sometimes !! She had a heartattack two years ago & got a few stents in. She started her physical therapy, but it got worsen !! I am gonna watch this video again !! I told her to do muscle resistance work out with a band which she was doing for a while & liked it a lot !! I am gonna tell her to restart it ! And tennis ball thing !! Thank you !! 👍👍👍💜🥁🐉🎤🎶💞
Can you get this from running 4 miles a day? I woke up one day with pain there and don’t know if I kicked something on accident or if it’s my workouts
age, years of experience in running, running on asphalt or else, zigzag running, soft landing or dropping the feet, style of running, medium landing distance between the feet.... are all factors.
i have extensor tendonitis but its only when i wake up & put pressure on it, throughout the day & running is fine
I had my one foot swell once and I couldn’t even walk it lasted a day and by the next day it was better. I laid on the bed on my stomach and slowly did some foot exercises
Super helpful! Been trying to figure out why the top of my foot will hurt and when really bad, there is a pad of swelling covering the whole top (size of my hand almost). I've been focusing on trying to balance on one foot to strength the first metatarsal-to-heel line, which relieves my sinus tarsi syndrome, but ALWAYS produces that top of foot pain/swelling. You cracked the code for me here brother. Many thanks.
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Thx again doctor Tom.
I fell more than once.starton at age12.thrown out of my dad car.later I fell on my back.at least 5 times.no doc.fell on my right hip.so my lumbar out of alignment
My 9 year 9ld has this knot and has always had it ...His top of foot aches at night and l massage his foot...tgis mostly happens only on his left foot. His calves and thigh muscles are always sore as well after he plays sports or plays in general. How can l help him. He also has pronation and flat foot
Just ran my first half marathon and this video really helped with the stretching/massage exercises you showed. I ended up with pain/mild swelling and redness to the top of my right foot due to my shoe lace rubbing the area and your video really helped me with recovery. Great video and great job explaining everything ❤❤❤
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my wife has this and we dont have noney to take her to get help but thanks for the vid we will try this to see if it helps thank you
I dont know how my midfle arch has a bump maybe to hot i put ice on it its lityle down i think its my toe nerve or to tight shoe on top.
Fantastic video !! Very informative & useful ! Thx so much for sharing
Thanks for this video. I had top-of-foot pain for several years, and your description matches up with my problem.
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My foot killin me
I believe I have extensor tendonitis due to lack of flexibility and need to slowly add stretches to my routine once pain subsides. I went from not being recently active to trying to add too much exercise to my routine. Also find low sodium diet helps with swollen extremities. Love your educational videos. Also had extremely painful extensor tendonitis in left hand - index and middle fingers down through wrist. Was doing exercises with 5 lb. weights and was daily gripping cell phone too hard in my left non-dominant hand. (this is huge - sounds stupid but hard to stop it). Not from texting. Overuse and needed and purchased a splint designed for carpal tunnel to immobilize it and finally it is healing. Really hard to not use hand, but in the splint - no cheating!
Um
Hi
I want to go see someone
I don't like people touching my feet
Sorry if this is a silly comment 😔
Most people feel that way, and most people are pretty happy with their appointments!
@@DrTomBiernacki
You sure
I just don't know
Mizuno is my favorite. Had the wave rider 20s for years now and still the comfiest thing I have found
Excellent video - highly informative. Thank you
FYI: Worse way to stretch your hamstrings is bending over, places great great pressure on your back. Stand with your foot on chair/step/box, lay down and use strap, or sit down to stretch your hamstrings
Great info, thank you so much. Ive had top of foot pain for 2 years and I almost want to kill myself now. Im going to watch every one of your videos about this now.
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Hello, Great video! When you say "knot" do you mean bone spur (tarsal boss)? Thank you.
Can I just pull my toes up by hand??
Cycling in too loose sandals😢
Really good graphics! Lots to try there. Thanks!!
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Uh ya, was legit thinking my foot may have been broken last time-
Do you have a specific women’s shoe recommendation for top of foot tendinitis. I’ve been in a boot for 30 days and the rocker and stiff sole of it really help. Wondering what kind of walking or running shoe you’d recommend. I’ve heard brooks, but is there a specific model?
Arthritis and walking all day now have flat feet and need midfoot arthrodesies, is there any way to reduce the pain and swelling
ua-cam.com/video/cbfQh-wjxOE/v-deo.html This video on flat feet and overpronation may help!
Thank you so much for your amazing feedback and help to grow our channel. We hope you find some relief for your flat feet and foot pain!
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I have flat feet and I walk all day at work and I have osteoarthritis and a knot on top of my foot and sperated bones in my foot now I have to have surgery cause I'm constantly in pain nothing help
العنوان باعربي والفيديو إنجليزي؟؟
شو هذا
The top of my foot hurts off and on every couple months…it started back up last night.. I’m in excruciating pain at the moment.. it has never hurt this bad.. I’m trying to avoid going to the Doctor.
I purchased some new expensive brand name hiking boots and I don't know what happened but I wore them for 3 weeks and I've never had a boot destroy my foot the way this did...Pain on top and along inner side starting below big toe joint and down side of foot. I usually walk for an hour a day and I've been doing it for years and now I can barely put a shoe on my right foot.. 😠
I had a lapiplasty and osteotomy about 3 mos ago. I’m unable to separate my toes 2-4. How can regain mobility to them?
Sir namasthe . My toe 2nd finger bulging and pain since past 2yrs. So many massages are done but it will not come normal stage. What can I do. Pls tell me solution from India.
My right leg is stiffed n my ankle has constant swelling since three months.Doctor said your foot nerves are supreesed ad i had carpel tunnel syndrome in my right hand n successful ly operated.what to do to relax my stiffed harder leg muscle n foot
Doc good day a fat swelling on my fiancee foot top painful to her thanks
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You made my life better. You saved my feet, legs and overall health. I have you to thank 😊 I love how you use your body, feet as art. modeling, beautifully. I especially like you waY you talk. The way you move your mouth when you speak. Sorry if that sounds weird 😕 but it's true 👍
Thank you Hector, we appreciate you as well!
Great information. Is it good or bad for women to drive over or park on top of your feet? Is the compression good for pressing out fluids or anything else?
I went to see a Podiatrist for this problem. the x-rays show athirst in that foot. her orders were to go to amazon and order a stiff flat shoe insert. there is no arch support with this insert. I was find for two days and it is catching up to me. now its time to be on my feet for 9 hours. hopefully my foot and leg settle down in 2 weeks.
I don't walk much as I should..my sacrum is out..due to my many falls
Amazing information. Thank you.
My left foot’s arch has flattened and my right foot is causing pain right on top where you mentioned. I’m also having right hip pain. Could the discrepancy between the two feet be causing my right hip pain?
5:53 that not gonna work for me, he said dont cause pain. that would hurt rn😭😭😭
Sir plz help me I have done my talus core decompression 22 January 2021 now it's September and I can't walk more than 10 min without stick plzzz help me what I do when I recover tell me the exercises for calf muscles I also loose my calf muscles plzzzzz help????
We would love to help you with your foot and ankle problem, but a complex problem like this really does require in-depth evaluation and imaging to make a proper diagnosis. We wish we could do more for you!
We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance.
Thank you for watching and being a fan! We are working every day to help people with better education and information.
If in the Michigan area, consider coming to see us! www.michiganfootdoctors.com/
@@DrTomBiernacki
thank you sir for reply 6 year ago I fell down in stairs but I ingore my foot pain after that some time I feel too much pain I gone for check up my doc says your talus dome is dead you need surgery so I operate my latus with core decompression process know I feel little bit pain and swelling when I stand prolong l want to know the exercises for calf muscles
@@DrTomBiernacki
Thank you sooooo much for reply God bless you once again thank you sooooo much 😍😍😍😍😍😊😊😊
Can it cause random bruiseing on top of arch? It doesnt hurt but its only on my left foot
Love the exercise showing how to stretch foot and calves. Thank you
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I have a bad arch and sprang my ankle about a couple years ago and my balance is off
Thank you , you dont know how you help me, actually i have more problem than you describe but you give the root cause , thanks really wish you more success.
Absolutely mediocre specialist 😢blah-byla -blya😂
What about vein tissue injuries on foot by accident severe pain..surgery
Iove
I have top of foot pain been doctors no swelling no lumps they put it down to soft tissue damage three months later still in pain
Dealing with a dance injury and this helped tremendously. Thank you for all of the info
AR, ouch, that is tough for sure! We really hope you feel better soon. Just make sure to see a podiatrist in the future if your problem with injury continues.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
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All the best to you AR!
Great video
Yes!! I'll try the frozen bottle..
I cracked my big toe and not I have a burning pain behind my big toe and across the top of my toes when I move them down. What does that mean?
Is it possible to have top of the foot pain to stem fringe neuropathy pain that sometimes type 2 diabetics cone down with due to high blood sugars?
My midai cuneiform pain for one year
My podiatrist said it was vamp disease
Irration at thetop of my foot from wearing my runners too tight
J'ai un problème da jambe
Been walking hard on a good incline on the treadmill and I have this pain. I do have shoes (Hokas) for overpronation. Have had Brooks Beast, addiction
I love the brooks beast, Let me know if the guide helps!
As a runner, I recently started getting some foot pain, and I didn't know why. This video was extremely helpful. Thank you.
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
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My father dropped a big wood on his foot and now its really bad, he walks with a lot of pain, he's doing ice baths and trying to relax.
Ouch, I hope he does better soon 😊🙏❤️
I am suffering with foot pain and this video helped explain alot thank you very much for this video
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Hello sir can you help me to know what i need to do
I was playing football and i kicked someone with my top foot in the Cleats and its hurting me its been like 3 weeks and half and i try to play a match when i touch the ball with my top i get Hurt so much what i should do please.?
This happened to me. Did you find out what it was that you had?
My podiatrist from 30 years ago retired and I feel utterly exasperated.
I'm nearly wild with the pain!!
Feel better Dave!
@@DrTomBiernacki Well I just got new orthotics today and my foot started to feel better.
I have a knot on the big toe tendon that’s noticeable when I flex my toe , but the knot doesn’t hurt at all . Please help
At the top of bottom? This may be a strained flexor or extensor tendon
A podiatrist once told me to stretch the hamstring twice; Once for the whole leg and then once for the lower part. Is this necessary, or can I just do the towel method while sitting on the floor?
Someone I know who is an elderly gentleman recently has pain on outer lateral side of foot on dorsal & plantar sides - he can point the pain at these 2 sites - any idea what it could b and how it can b treated
Mamta, we would love to be able to give you a more specific answer, but unfortunately we cannot do so. These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. Please see a podiatrist near you for further evaluation.
We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
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We really do appreciate you as a fan and we hope to bring you more detailed videos that help more in the future.
love your content ♥️♥️♥️♥️
You are a great fan, and we really appreciate you!
Thank you so much for your amazing feedback and help to grow our channel.
Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible, we would really appreciate a review from a great fan like you!
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Ido. have sore on my foot, with that pain
No Thank You!!!
Thanks for the great response!
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Thank you for sharing
Thank you so much Zumie!
Poor sound
I will work on fixing it, thank you so much!
This video was very informative to me, as I just injured my extensor tendon. Thank you.
I am glad to be helpful.
We appreciate you watching!
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Need to view again..thanks Doc
We appreciate you watching and contributing May, we wish you the BEST of luck and hope you feel better soon!
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So much thank you 😊 Docs
Awesome 💯👍 very kind of you all Docs ..much to say...wow .beautiful ❤️ hearts.....I ll processing words...
Sounds good!!!
Can high blood pressure Cause pain on the top of your feet?
Pain may raise cortisol and blood pressure. High amounts of cortisol suppress the body's repair functions and affect the joints. Average cortisol level was found to increase approximately 9 times in stressful periods compared with that in relaxed periods.
Thank you. Does taping help?
My young son has complained about knee foot and toe pain from a very young age (he is now 9yrs old). When the pain hits he is inconsolable. His doctor claims it’s growing pains, but there is more to the issue. He does have one foot slightly bigger than the other and ‘diagnosed’ with flat feet. The knee, top of foot and toe pain is more intense after playing (running, jumping,sitting crooked .) help ?🙏
Thank you
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I need help! So the top of my right foot feels so WEIRD! it doesn't hurt at all! But very weird. Im an athlete and hit everyday⚾ but something like this hasn't happened and I've been an athlete for 13 years of my 19. Can somebody help? It just randomly feels numb when I move my toes
@Luke Puckett
I’m no doctor but I say See a podiatrist. Something could be inflamed from exercising and slightly on a nerve. Might be why it’s random but it’s best to see a doctor that way you can get proper treatment before it turns into something later on.
The top of my foot is always in pain; all the way to the tip of my big toe. I drive Transit buses, and it my left foot that is completely still for 10 hours a day. I hard get to stop all day. I have been trying to stretch at night when I go home. When I take a bath the water touching my foot makes it hurt. It’s sensitive to everything. I have went to doctors. They just keep saying I don’t have blood clots.
I'd say find a different job. You need to do a lot of walking and exercising to end range of joints to stay healthy sitting for that long. Humans are not made to sit that long all day.
Thank for the information and It will not HELP ME BUT I will share, I have below knee amputation and Diabetic Charcot foot, I do like your knowledge on nerve damage so Phantom pain is apart of my life.
ua-cam.com/video/rr0sG8moSHQ/v-deo.html This is a comprehensive video we have made about nerve pain. It may be difficult to get complete relief in some cases, always get checked out by your own doctor for the best possible evaluation.
Great fans like you are really what keeps us working hard and motivated to make better videos. We hope your foot pain gets better!
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Ice doesn't loosen up a muscle , in fact it'll do the opposite. . .HEAT will loosen up a muscle.
The idea is that ice constricts and then the rebound vasodilation will help flush out inflammatory cells. There is some good evidence for it over heat in more acute injuries
@@DrTomBiernacki yes , ice helps reduce inflammation , however you said that ice will "loosen up" the muscles and that statement is incorrect . . . Heat will loosen up muscles , not ice.
Ice for inflammation.
Heat for tight muscles.
The guide is to like or dislike. If you feel burning sensation you naturally do not want to use heat on an injury. It will increase pain badly.