Core Strength Exercises for a more stable swing
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- Опубліковано 18 вер 2024
- Here's some exercises to help improve strength and stability around the core to help your golf swing.
We need good core strength/stability to maintain good from/posture and to transfer power and force through the body (from lower to upper).
You don't have to perform these all in one session, so maybe choose a couple for each session and perform them 1-2 times per week. Try 2 sets of 8-10 reps of each.
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