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Matt Scott
United Kingdom
Приєднався 26 вер 2012
We are about Health and Fitness for golf.
Videos to help improve your health and fitness and to play better golf.
Everything from 5 minute mobility exercises to strength training workouts for the gym.
We love golf and fitness, and want to help as many people/golfers as we can!
Videos to help improve your health and fitness and to play better golf.
Everything from 5 minute mobility exercises to strength training workouts for the gym.
We love golf and fitness, and want to help as many people/golfers as we can!
Improve Rotation as you Age! - Exercises for Older Golfers
This video is specifically aimed at those losing flexibility as they get older, and feeling like it's becoming more and more difficult to make a golf swing.
I go through exercises and stretches, focusing on the spine, as this is where I think most golfers could make a good amount of improvement, in their swing.
⛳️ FREE E-Books and Golf Fitness Workouts ⛳️
www.mattscottgolf.com/ebooks
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www.mattscottgolf.com
I go through exercises and stretches, focusing on the spine, as this is where I think most golfers could make a good amount of improvement, in their swing.
⛳️ FREE E-Books and Golf Fitness Workouts ⛳️
www.mattscottgolf.com/ebooks
⛳️ ONLINE GOLF FITNESS ⛳️ with FREE 7-day Trial
www.mattscottgolf.com
Переглядів: 38
Відео
Four Ways to Improve Core Strength for Golf
Переглядів 16521 годину тому
In this video I go through the 4-steps (or physical qualities) I see to be important for training the 'core' for golfers. When referring to core exercises in this video, it's based off those that people would typically call 'core exercises'. For the core endurance exercises, a good place to start would be to rounds of golf 30 seconds. For the strength and power exercises, a good place to begin ...
Exercises for Golfers Losing Club Head Speed with Age
Переглядів 9514 днів тому
In this video I go through 3 exercises to help improve mobility, strength and power. All that can be done at home (if you have a kettlebell!). As we age, we lose mobility, strength and power... and these three things are all important for marinating (or improving) swing speed. When saying 'push ups aren't great' in the video, what I meant was, if looking to improve strength/max strength, with s...
Exercise for Better Golf Kinematic Sequence
Переглядів 11321 день тому
So, even the PGA tour guys don't all have an ideal kinematic sequence. The 'ideal' sequence mentioned here by TPI... www.mytpi.com/articles/biomechanics/kinematic-sequence-basics However, what they do at least is co-ordinate lower body and upper body segments very well. The exercise in this video include power based exercises which require you to co-ordinate the body, which can help transfer th...
Beginner Kettlebell Exercises for Golfers
Переглядів 101Місяць тому
Basically, when using kettlebells, we would be looking to improve strength and/or power. We can do lots of fancy type exercises which might involve golf related movements, and can make up some of your workout, BUT you must include the basics first. That being said, I do generlly prefer dumbbells for the exercise shown in this video (expect kettlebell swings, of crouse), but if kettlebells are a...
Stretching Method for Bigger Backswing & More CHS
Переглядів 324Місяць тому
The style of stretching shown in this video has been shown to be as good as static stretching when looking to improve flexibility over time. There are lots of different protocols/timings to use for contract relax stretching, however, I like the 10s hold for each part because it's simple to understand. Additionally (compared to static stretching), this style of stretching could help transfer fle...
Get more out of Flexibility & Your Golf Swing
Переглядів 2,1 тис.Місяць тому
In this video I want to point out to golfers that dynamic stretches have their place, but to use them to improve flexibility over time isn't where you should be using them! Dynamic stretches have their place and can help improve flexibility transfer into the golf swing and are great for warms ups (for example). ⛳️ FREE E-Books and Golf Fitness Workouts ⛳️ www.mattscottgolf.com/ebooks ⛳️ ONLINE ...
Beginners Guide to Stretching for Golf
Переглядів 187Місяць тому
Here's a quick guide to types of stretching for golfers. With how, what and when golfers should be using each type of stretch to help improve their flexibility for golf and general life. Including an example of each stretch to help improve your golf swing. ⛳️ FREE E-Books and Golf Fitness Workouts ⛳️ www.mattscottgolf.com/ebooks ⛳️ ONLINE GOLF FITNESS ⛳️ with FREE 7-day Trial www.mattscottgolf.com
Two Best Stretches for Golfers
Переглядів 108Місяць тому
Here's two stretches for golfers to help increase the length of their backswing. Or at least help improve thoracic rotation (which in my opinion, is probably most important for a bigger backswing). Two stretches include a static and dynamic stretch and will take 2-minutes if you only perform them on the trail/backswing side only. You could perform these before playing golf, although the point i...
Three MUST DO Stretches for Golfers
Переглядів 1213 місяці тому
In this video I go through three stretches to improve t-spine rotation. Firstly, you need to work out if you need more rotation in your specific golf swing (or need more for day to day life), test where you are currently at and then use static and/or contract relax type stretching to improve flexibility/ range of motion and then dynamic stretching to help transfer into the golf swing. For stati...
More Club Head Speed with These Power Exercises
Переглядів 3477 місяців тому
In this video I go through 3- 'general' and 3- 'golf specific' power exercises you can do to help increase your club head speed. Both general and 'golf specific' exercises can be important, and the golf specific ones don't necessarily mean they would be better for you. As mentioned in the video, you could perform the 6 exercises as a power workout (after warming up, of course) or you could perf...
Back Flexibility/Mobility for Golfers
Переглядів 1157 місяців тому
Back Flexibility/Mobility for Golfers
Strength & Power for Golf | Dumbbell Workout
Переглядів 1197 місяців тому
Strength & Power for Golf | Dumbbell Workout
More Shoulder Mobility in the Golf Swing
Переглядів 1617 місяців тому
More Shoulder Mobility in the Golf Swing
Best Trunk Rotation Exercises for Golf
Переглядів 2288 місяців тому
Best Trunk Rotation Exercises for Golf
Quick Strength Training Workout for Golfer
Переглядів 1328 місяців тому
Quick Strength Training Workout for Golfer
Core Strength Exercises for a more stable swing
Переглядів 1169 місяців тому
Core Strength Exercises for a more stable swing
Mobility & Power for More Club Head Speed
Переглядів 1189 місяців тому
Mobility & Power for More Club Head Speed
Unlock Shoulder Flexibility; For a Smoother Golf Swing.
Переглядів 2529 місяців тому
Unlock Shoulder Flexibility; For a Smoother Golf Swing.
Best Low Impact Power Exercises for Golfers
Переглядів 1029 місяців тому
Best Low Impact Power Exercises for Golfers
Simple exercises for a Better Backswing
Переглядів 979 місяців тому
Simple exercises for a Better Backswing
Best Exercises for A Better Backswing
Переглядів 1529 місяців тому
Best Exercises for A Better Backswing
Best Core Strength Exercises for Golfers
Переглядів 1359 місяців тому
Best Core Strength Exercises for Golfers
Best Cable Exercises for More Club Head Speed
Переглядів 31610 місяців тому
Best Cable Exercises for More Club Head Speed
Home Core Exercises for more Rotation & Club Head Speed
Переглядів 19210 місяців тому
Home Core Exercises for more Rotation & Club Head Speed
Bigger Turn with these Flexibility Exercises
Переглядів 18510 місяців тому
Bigger Turn with these Flexibility Exercises
Thanks 👍🏻👍🏻👍🏻
Tried this several times. It's good but it isn't two minutes. It's about 6-8 minutes. Thanks
Thanks for giving them a try. I don’t remember saying two minutes. But you’ve done well with 6-8mins. 💪👍
Sorry it wasn't on this video. It was another one of yours! My mistake!
@@thearabiangolfer Probably this video... ua-cam.com/video/Q0jyQO0HZvQ/v-deo.html . And you're right, it will take longer than 2-mins 😀
You know your stuff, well done mate
Excellent workout. Thanks for sharing.
Glad you liked it!
Your content is great 👍
thanks Liam.
Thank you Matt for these practical and very useful videos
Thanks Sergio. Appreciate the comment. 👍
Why did you play hole 3 twice? Just curious
Hey. We only had time for 9-holes, but decided to play the third when walking in.
How much sets and reps are there?
Hey, this was designed for 'at home', so 2-3 sets of 10-15 reps for most (depending upon weights available). Just 6reps for the power exercises (jumps and bands).
Promo>SM
Comment faites vous pour que le ballon ne rebondisse pas au sol ?
Make sure you try these when your 70 years old.
Hey. Thanks for the comment. Presumably you think they would be a little too challenging… I have some new videos coming out soon with easier/basic exercises. Aimed to get those new to exercise more active with strength, power, mobility and balance moves. 😎
Thank you Matt. I can do these exercise easily in my yard. Thanks so much! - Hull, Massachusetts
Fantastic! Thanks 🙏
Love the content Matt, looking forward to the rest of the series!!
Thanks for the comment 👍
Are these slow reps or are we supposed to hold these positions for 20-30 seconds?
Hi Ben. Good question. I will add something to the description box, but all stretches are dynamic, so not holding any position. Only hold is during the side plank. 👍😎
nice explanation😍
That’s better for me. More achievable.
For seniors 😂😂😂. I take it seniors mean over 35. I play golf at 73 but couldn’t manage most of them.
nice video mate... what is the green sheet you are hitting into? seems to be taking those shots nicely
Hi Mike, thanks. The net is from Net World Sports. It does nicely as long as it’s a couple of foot from the garage door behind.
Was happy with driving, but the rest wasn't great. What do you think?
So do that workout plan 2 times a week would you add plyos & medicine ball exercises another day? Thank you
Hey, I would add a power based/med ball and core exercises in the same session... generally easier and means you only have to do 2x sessions per week. Harrington didn't mention anything about Power in this video (but I'm sure he's doing something because as we get older, we lose this ability too!
I love your content & enthusiasm well done 👍 ⛳️ great all-rounders these workouts aren’t they?
thanks Ciaran. Most people should be able to do these type of exercises and its all about doing the basics well. 😀
Keep up the good content
Thanks Paul. 👍
Watched the video. I agree with everything youve said. Nice one.
Sorry to be a drag, but, i'd recommend anyone of a senior age do these exercises on machines if wishing to do these, using a light weight for higher reps to reduce injury risk. If youre a youngster, go for it.
Hey, I appreciate the comment. In this video here, I explain what the research suggests for training older individuals… let me know your thoughts. Strength Training For Older Golfers ua-cam.com/video/w5iIiaoTZ8U/v-deo.html It basically explains it (sorry for the terrible audio in advance).
Have you tried it for yourself as a senior person
@@mofojohnson1 i use benchpress machine and pec dec instead of the dumbell flyes. Do 2 sets of 15/ 20 reps . But i dont go to failure, and yep im a senior, i cant afford to get injured.
Stop walking back and forwards. Otherwise very nice video
Thanks for the advice. 😎
After I get my yardage, my target is 3’ in front of my ball in line with final target
Derek, I do something similar with longer shots... Helps me line up! I heard Rory McIlroy does the same.
I want to know how you manage the scar? Is it sensitive?
It’s a little more sensitive, but don’t tend to notice it. Feels a little ‘scab-like’. And have used various creams on it.
I would imagine it's more due to the chill factor and other weather elements that come into play.
Jake, yes, that’s what I think too. I did think that more layers might ‘restrict’ some movement, leading to slower CHS. But not in my test.
Good on you!!!
thanks Kay
Looking for the comments from the ladies with a bigger chest who've tried this ... Maybe I'm doing something wrong 🤦🏾♀️
How many reps and sets of each ? How much does the ball weigh?
Hi Dennis, Good question... As always it depends, but you can't go too far wrong starting with 2-3 sets of 5 reps for each of the exercises in this video. I'm using a 3kg ball in the video, and this would be a good place to start for most (I wouldn't go too heavy; keep it fairly light and explosive).
Thanks for removing the background music. It is much easier to hear you now!
Good stuff Matt 👍
I have a suggestion. Please remove the background music while you are speaking. Your accent most likely wouldn't be a problem without the music, but with the music it proved very difficult, at least for me. Thanks.
Appreciate the comment Steve. Will give it a go. 👍
Sorry, but a workout will not improve your golf game. Practicing golf will improve your game. Workouts can only enhance the game you currently play.
Hey, thanks for the comment. I disagree, and believe ‘improve’ and ‘enhance’ are pretty similar. I do like the word enhance though!
ρяσмσѕм ✨
So helpful. Thank you!
I would literally twist in half 😂
What a dumb waste of time , if your showing fitness for seniors WHERE ARE THE SENIORS ?? have a 60 , 70 year old showing us how it works!!! and the audio sucks
Hard to tell without it being in slow motion but it looks like you preserve your angles.
I can see that going down well in my local gym, especially when the club flies through the window
Thanks for the training tips
Why do so many UA-camrs fail to even LISTEN to the audio they produce? The echoes make this nearly unintelligible. If you're going to put yourself on display, INVEST IN A WIRELESS MICROPHONE! Please.