I love when you have this kind of music in your workouts. Majority of the time, I’m doing my workouts around my children and some other videos that you have, have songs that I don’t want them to listen to, so I have to put the volume down, but then it’s hard to hear your explanation as the positions change. This was really nice, and even my daughter noted that this music was much nicer than what I had worked out to previously, so I really appreciate that!
Almost 10 months pp and I have noticed a huge difference from this recovery versus my first when I had no idea about any of this. Been following along for 4 weeks and am loving a small changes I’ve been feeling!
Have been working out with your pregnancy videos and now postpartum. These are great❤ I find the 20 to 25 min ones best! And the ones with calmer music that isn't louder than your voice🔊😉 would love to see some workouts for the back and neck. Mine are so sore from nursing and holding baby...
I can't thank you enough for the information and workouts you provide. I have 3 kids and the youngest is 18 months. I was cleared at my 6 week appointment to start exercising again so I went back to burpees, planks, crunches, etc., but couldn't figure out why so many months later I still looked pregnant and was so uncomfortable. I found out I have diastasis recti after doing my own research. It's sad that I've had 3 babies and 3 different doctors and not one of them mentioned it.
Yes I did the exact same thing! Which I think made my DR even worse… I had no idea about it until another friend who’d had a baby mentioned it. One year later and I’m final,y doing something about my DR, which is now down to a one finger gap 😊 thank you so much for these videos Jessica!
I loved this, thank you so much, Jessica. I'd love to see more exercises (or longer, if you already make an exercise for them in a video) for the SHOULDERS. I have a 2 year old and it's been a huge strain on my back and shoulders to nurse and carry him around. I also loved the soft music. Thank you for everything!!!
Wow that was incredible I really felt the burn but feel so energised after!!! You are the only channel I come too, I always feel amazing after your workouts thankyou so much
Thank you so much for this video and your informative channel! I am 10 weeks postpartum and after a tailbone injury at month 8 and birth, it is shocking just how weak I am! This video was challenging, but not impossible with modifications, and I feel so much better having moved my body beyond just walking!
Love this Pilates workout. I love all of your Pilates workouts so please keep posting more like this. I did them when I was pregnant and enjoy them now post partum. I love the definition I get when staying consistent with Pilates!
This was awesome. I just got cleared to do workouts again after giving birth and I want to thank you for the prenatal workouts as well you got me through a safe vaginal delivery with no surgeries or tears.
Love this pilates routines! Feels great after a long and hard day, to get full body workout. Love the way you give instructions and the different exercises💜💜💜 really appreciate it!!
Is this workout safe for diastasi? I already done all the others and also submitted to your 30 days to close the gap, but I was wondering if I can try to do also this one.
Hello mam I followed your workouts pls give me some suggestion I have two babies back to back no gap my stomach is full sagging and totally my tummy was look like two tummies how to do pls tell me mam
Your doctor will be the best person to ask … clearance for postpartum exercises like these is usually 6-8 weeks after a c-section. Use the modifications at first 💞
Hey, my kids watch your videos from time to time but I can’t keep them on for long because the audio is just awful. I am assuming you’re making some amount of money from UA-cam. Can you please consider a RODE microphone…. I don’t even have many subscribers and got a rode and DJI gimbal.
@@PregnancyandPostpartumTV rode wireless go! It’s plug and play! Always do a test video and play back unplugged then plug back in and record. They have a white one. This mic is so good you can set up in recording device the 10ft across your living room. I got mine from American musical.
I love when you have this kind of music in your workouts. Majority of the time, I’m doing my workouts around my children and some other videos that you have, have songs that I don’t want them to listen to, so I have to put the volume down, but then it’s hard to hear your explanation as the positions change. This was really nice, and even my daughter noted that this music was much nicer than what I had worked out to previously, so I really appreciate that!
I agree!! I love these videos and do them daily but much prefer more subtle and instrumental music!
Almost 10 months pp and I have noticed a huge difference from this recovery versus my first when I had no idea about any of this. Been following along for 4 weeks and am loving a small changes I’ve been feeling!
So glad! Thank you for sharing 💞
Love your workouts! I’ve been doing your classes since the beginning of my pregnancy and am now 7 weeks postpartum!
I’ve been doing these since I was 5 months pregnant, and now I’m 9 months post partum I still find these challenging and inspiring. Thank you
Have been working out with your pregnancy videos and now postpartum. These are great❤ I find the 20 to 25 min ones best! And the ones with calmer music that isn't louder than your voice🔊😉 would love to see some workouts for the back and neck. Mine are so sore from nursing and holding baby...
I can't thank you enough for the information and workouts you provide. I have 3 kids and the youngest is 18 months. I was cleared at my 6 week appointment to start exercising again so I went back to burpees, planks, crunches, etc., but couldn't figure out why so many months later I still looked pregnant and was so uncomfortable. I found out I have diastasis recti after doing my own research. It's sad that I've had 3 babies and 3 different doctors and not one of them mentioned it.
So frustrating! I did the same thing after baby #1 🤦♀️ Goad the videos are helpful 💞
Yes I did the exact same thing! Which I think made my DR even worse… I had no idea about it until another friend who’d had a baby mentioned it. One year later and I’m final,y doing something about my DR, which is now down to a one finger gap 😊 thank you so much for these videos Jessica!
Loved this, thank you so much! I’m three months postpartum and this was the perfect back-in-the-game workout for me!
Thank you for adding a cooldown to most of your workouts it helps a mama out so I don’t need to be going back and forth with videos ❤
Thank you for helping me boost my confidence!
I loved this, thank you so much, Jessica. I'd love to see more exercises (or longer, if you already make an exercise for them in a video) for the SHOULDERS. I have a 2 year old and it's been a huge strain on my back and shoulders to nurse and carry him around. I also loved the soft music. Thank you for everything!!!
Wow that was incredible I really felt the burn but feel so energised after!!! You are the only channel I come too, I always feel amazing after your workouts thankyou so much
Thanks! Your channel is really helping me recover and get back to my running!
I'm so glad the videos are helping! Thank you so much for the super thanks..I truly appreciate it!💞
I started these videos when I was in my first trimester and now I am 8 months postpartum. I really enjoy them!
Absolutely love all of these workouts 👏 these have been my go-to after I had my baby.
After doing your workouts, suddenly I don't care about my weighing scale measure. I just start feeling lighter, stronger and more beautiful. ❤❤
Thank you so much for this video and your informative channel! I am 10 weeks postpartum and after a tailbone injury at month 8 and birth, it is shocking just how weak I am! This video was challenging, but not impossible with modifications, and I feel so much better having moved my body beyond just walking!
the feminine strength i feel doing your pilates videos🧘🏼♀️
Love this Pilates workout. I love all of your Pilates workouts so please keep posting more like this. I did them when I was pregnant and enjoy them now post partum. I love the definition I get when staying consistent with Pilates!
Will keep them coming! Thank you 💞
First postpartum exercise, feels so good. It’s crazy how our body get so tidy. Thanks for loosing me a little bit.
Omg thank you! I’m getting this one down and it’s so good!
Thank you so much for this, I haven't exercised for a few days and this workout felt really great!
This was awesome. I just got cleared to do workouts again after giving birth and I want to thank you for the prenatal workouts as well you got me through a safe vaginal delivery with no surgeries or tears.
Congratulations on your baby and positive birth! You did all the work! 💞💞💞
Amazing feelings! Thank you for offering us these video sessions!
this one was so dynamic -- LOVED it
This was an awesome workout! Thank you for making these videos!!
i love how your videos challenge me. It's helping me exercise my core which is needed! Discovered you fairly recently and i'm so glad I did x
Thank you Jess❤❤❤❤❤
Love this pilates routines! Feels great after a long and hard day, to get full body workout. Love the way you give instructions and the different exercises💜💜💜 really appreciate it!!
This felt amazing to do first thing in the morning. Thank you for providing these videos.
Amazing workout 🏋️♀️ - just perfeeect 🎉🎉🎉
Thank you for doing all these videos 🙏
Fantastic workout ! Thanks Jessica !
Always love your full body and Pilates classes- thank you, Jessica!
Thank you, Keilah! 💞
This was just what I needed today. Thank you!
Never tried Pilates before so it was challenging. Hard to keep my balance as I have fallen arches. But still fun to do.
It is challenging if it’s new (and even after)! Glad it was fun to try … your balance might improve the more you do practice 💞
Amazing workout ❤thank you so much 😊
Thank you! It was great. I love your workouts!
Another great training with you, thank you for keeping my body strong after pregnancy
Happy you are feeling strong! Have an amazing day 💞
Thanks I really enjoyed ❤
Love this!! Can't wait for 14 day challenge! I can't thank you enough for what a positive change you have helped me make xxx
Thank you! 💞 I’m working on it 👏
Great workout! Thank you for sharing new options in a realistic timeframe for mums with small kids or busy women :)
My most favourite video!
Amazing workouts! Don’t know how but you are always posting what I’m looking for 🙈🤣
Aw! Thank you 💞
Thanks for this
this was just hard enough for me to feel tired but not so hard that I hurt myself. haha thank you
❤🔥❤🔥❤🔥 DAY 3 DONE
Loved this! Thank you!
Thank you so much, Laura! 💞
Is this workout safe for diastasi? I already done all the others and also submitted to your 30 days to close the gap, but I was wondering if I can try to do also this one.
I like your outfits!!!! 😻😻😻😻
Thank you 💞
Love the yellow outfit 💛
Thanks
You are so welcome 💞
Really enjoyed it, thank you so much! Xxx
Thank you!! 💞
This was nice & challenging but just a PSA to anyone still dealing pelvic girdle/symphysis pubis issues, some of it really irritated my SP joint
How early can you start doing this after delivery?
Hello mam I followed your workouts pls give me some suggestion I have two babies back to back no gap my stomach is full sagging and totally my tummy was look like two tummies how to do pls tell me mam
Hello mam
Is it still ok to do these postpartum workouts if you're only a couple of weeks pregnant?
July 2024 Day 3 🔥🔥🔥
Same here
Same!!💪🏻
Can you do this after a c-section?
Hi does this help with diastasis recti?
❤❤❤
After c section how many days we can do this
Your doctor will be the best person to ask … clearance for postpartum exercises like these is usually 6-8 weeks after a c-section. Use the modifications at first 💞
Hello mam
Why i don't have enough energy for these exercises 😭
Day 3 2024
Normally I enjoy this channel’s workouts, but this one was a little too hard.
This was more like 26 minutes than 27, but that's okay.
Hey, my kids watch your videos from time to time but I can’t keep them on for long because the audio is just awful. I am assuming you’re making some amount of money from UA-cam. Can you please consider a RODE microphone…. I don’t even have many subscribers and got a rode and DJI gimbal.
Thanks for the suggestion! I did try to order a proper wireless mic and it was awful so I’m back to the drawing board. I’ll look into it 💞
@@PregnancyandPostpartumTV rode wireless go! It’s plug and play! Always do a test video and play back unplugged then plug back in and record. They have a white one. This mic is so good you can set up in recording device the 10ft across your living room. I got mine from American musical.