Movement Medicine | 25 Minute Full Body Pilates Mat Workout | No Equipment

[@Pilatesnest]

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[@chrisokeill]

love your classes x

[@Pilatesnest]

Thank you for the kind words. So glad you joined and enjoyed the class.

[@carmenblankenship3559]

Exactly what I needed. I have severe arthritis and I’m finding Pilates (I modify) is helping me get stronger

[@Pilatesnest]

That's wonderful! Keep the great progress going. Thank you for joining me. I look forward to doing Pilate with you. 🧡