The leg lifts and turning the leg was extremely difficult for me. I suffer from sore legs and pelvic issues after endometriosis surgery. My body became so much worse after surgery and ive had more problems than ever before. I really hope this will help with my flexibility, reduce pain, and some weight loss.
Welcome to our Pilates class, friends! Press play & lets' begin. Let me know how it went for you in the comments down below.
Great exercises, thank you.
You're so welcome! Glad you liked them.
Thank you I have been dealing with recent bladder irritation and this helped!
So glad that it helped. Wishing you a speedy recovery.
The leg lifts and turning the leg was extremely difficult for me. I suffer from sore legs and pelvic issues after endometriosis surgery. My body became so much worse after surgery and ive had more problems than ever before. I really hope this will help with my flexibility, reduce pain, and some weight loss.