How to eat everything and lose weight? Lose fat and turn it into six-pack abs.
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- Опубліковано 10 вер 2024
- Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. In this video, I will tell you how to eat everything and at the same time lose your belly, and weight, feel good, and look great.
Therefore, if you are worried about a sagging belly or belly fat, then this video is definitely for you. I will show you why our belly hangs and fat forms on it. Stay with me if you want to see the fat melt from your belly and transform into six-pack abs.
#alekseev #doctoralekseev #loseweight #belly #lostweight
Subscribe to my channel:
/ @doctoralekseev
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To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
Positive... Thank you
Thank you
Thank you so much 👍
Amen b blssd too
I get your humor along side of your knowledge thank ya ,so very much
This guy comes across as mr know it all because? He does! He’s amazing. Learn more in 15 minutes than I did in 8th grade health class 55 years ago.
This doc is something else, love the format and mood of these video, no clickbait, no cringe ethusiasm, just knowlage ✨💪
Started doing these...and it works!Didnt loose any fat,of course,but belly turned flat after a couple of weeks,doing it daily. And people notice. You sir are doing great job with these videos!
How do you flatten belly and not lose fat? Where did the fat move?
@@wishananda didnt have much fat to begin with. Just belly
Thank you. I've been doing the breathing technique for about 2 weeks now and have lost 1 inch from my belly.
I'm also a singer and I would like to add that my singing voice has greatly improved. I can hit a high C with ease now. I'm elated. Thanks again.
Oh nice 🎉🎉🎉
It's true! The 1st exercise was something we did in music school! The next step up was putting a heavy book on our bellies and do the breathing exercise laying down. It helped to watch the book and try to keep it raised as we exhale. And the book added light weight for resistance
@@tinkeramberinker5905 Thank you for the next step. 💕
I love the way Dr Alecseev lovingly holds the skeleton's hand in each video. I think he does it involuntarily... But its such a sweet gesture.. his fingers entangling with the skeletons.
Thanks doc for all the information....
Dear Dr A, I have Diastasis Recti. As you know, it's a condition where connecting tissue between the abdominal muscles over-stretches, causing the abs to separate and a convex doming effect occurs above the belly button. Where other techniques have failed, your exercises have helped get my core strong again. Thank you for making making us all smile.
Yeah this is more often stretched facsia, with women it springs back better than men
Thanks to everyone whom replies neg or pos this is how we learn also learning to accept a different (world,people) share this with the YOUNG ,both teaching ‘S
Yeah! We all are human beings. We are born live die and are dust(in the wind) or water , earth , there are the others
I can feel muscles in my abdomen, lower back (sacrum) and rib cage that have not been used in a long time. It feels refreshing and I can tell the muscles have been waiting! Thank you again
I did the vacuum breathing and the stretch on the ground with a blanket. Felt good, but I got up and was sore and my lower back/ribs were in a little spasm. It definitely works! Have to go easier, but now I know how little I use my lower/back ribs! Thank you!
Love the way you hold her hand…😁 I'm definitely doing these exercises!! Thank you☺️
This is exactly me you are talking about, thin limbs and pot belly. Thanks for sharing the exercises and explaining everything so well. I'll definitely do these every day.
Many thanks, Doctor.
So much good information, and good humor, on this channel.
You are the best doctor in the world.
MN - USA - You are amazing. I have seen your podcasts pirated often. We're loyal to you and your work. We know where the true value rests. Consider it flattering. Thank you.
From NYC. Love these unique exercises. Your sense of humor is delightful. Thank you for making these videos. Peace, health, and good wishes to you.
Very helpful. Never heard anyone explain the bulging stomach like you have.
In a few days I am already seeing results you are wonderful
I've done this movement while experiencing lower back pain in the past..done gently, it brought relief along with other
stretches. As a former runner I Know that regular stretching ,and
core strength help prevent many injuries of all types...that regular and shorter workouts have more value overall.(Including stretching) Especially now in my 60's.
May the LORD blessed you richly for serving us with your knowledge
I didn't drink milk for 20 years. Fixed my digestive system. Down 30 lbs. Body fat less than 22%. Now I drink (' organic ')whole milk
Often. Good protein. Female age 60. It's all in the digestion. Fix the intestinal environment and you're good to go. I did that with fasting. It's awesome to eat anything you want and stay slim.
Nurse here.He is awesome.Great info.And each video is just too cute and makes me laugh the way it is presented.😂❤
I have recently developed a hanging belly. You have given me several things to work on to eliminate it. Thank you.
I love you man! I can feel the burn already. Thank you for taking time to help us. ❤
Thanks Doc!!!! Will be in touch once I've flattened my stomach!!
So glad I found this guy. When I travel to Russia for a bicycle trip. I’d like to become a patient!
I love my new stomach! Dr. you are hilarious and informative.
Perfect for an injured back when you can’t do anything else. thank you
I like your channel. It's where I learn things that's never been heard before.
I really appreciate you sharing these helpful exercises with us. You have a plethora of knowledge and great understanding of how the body works. I love it. Keep it up ❤
Thank you for belly information. Please do more on how to improve eye health and correct your vision .
These videos are perfect, don't change a thing.
Thank you...the exercise with the blanket is new to me..i appreciate the advice.
Yes, that one was interesting and new to me too.
Excellent simple instruction what a pleasure to listen too. Keep it up Dr Alekseev I am learning so much.
Thank you for these videos I really appreciate them
I laugh so much when I watch your videos! But I also learn! ❤️
Laying down pulling in the stomache makes for a very excellent way to loosening up tightness Breathing in hold in stomach continue to hold in while breathing out 👏
Thank you doc. Will do these faithfully. I have no issues with dairy but try to limit carbs. Will try your trick of consuming early in the day.
Much Gratitude Doctor.
Thank you Doctor Alekseev... I'm your folower from the Philippines... You're the best ... 🤞💐👏
Bisitahin ang aking Filipino na channel dito ❤️ www.youtube.com/@DoctorAlekseevPH
Thank you for all you do. Thank you for spreading the knowledge.
Just wanted to let you know, the facial exercise for lymphedema and to improve circulation,
they are effective. I am very impressed. Please keep up the good work. Greetings from Canada
"All that is worth living for." Amen.
This is new to me, knowing that few posture for breathing exercises can actually build again the muscle that was supposed to work on holding in the intestine.😊😊
Wonderful. Thank you for helping us to improve our bodies.
Everything you teach is awesome!
Thanks doctor, I appreciate your all your efforts help us to live in good health.
Doc, youre a blessing to everyone you meet 😊
Thank you so much for this wonderful message to help us tone our abdominal muscles.
I needed this exercises very badly as I have bad lower back pain and this will help me feel better!
Thank you for your thoughts and prayers!
I pray also that Our Heavenly Father keeps giving you wisdom to share with us all!!
Dear Dr. Reading some of the comments now, I definitely will be doing the exercise
. I need to learn to strengthen my low back muscles.
Thank you and God bless.
It is amazing how you invate me to join and try to do these excersises.
Thank you for sharing.❤
Fantastic teachings. I am glad I understand english so I can follow them all and chose what I need. Thank you doctor.
Thanks a billion for our new belly and abdomen 😊🎉
This was o0ne of your best videos yet, Thanks
I have followed this doctor for two years now. He is knowledgeable, but most important his sense of humor goes above and beyond. Unfortunately translation via AI killed everything
Thank you, very good information, I will teach my husband these exercises.
Great information as always! Thank you!
Great exercises doctor! So glad to have discovered your channel.
Felt so good and i will continue it until my stomach has definition...thank you so much
Thank you for your wealth of knowledge and techniques to be healthier and strong. 🎉😅🎉❤
Thank u sir from TRINIDAD and TOBAGO.going to start your method.i am 65yrs young😀.👋👍❤️
Thank you, this is very informative, thank you. I thought so, because it's the load of stress on a person in daily life
Thank you for sharing your knowledge. I am doing many of the exercises from your videos and am seeing improvement. I wish you much success with your channel and look forward to more content. 🙂
Great video Doctor.
Thank you, just beginning!
Thank you, Dr. I will definitely try this for me and my mother.
Im so glad that we have so many doctors on youtube 🎉
Thank you doctor😊 God bless you🙏🏾
Honestly, these exercises are amazing. Very simple to perform and take minimal time. Thank you foring helping us get our belly tucked 😊
Thank you! Love your videos!
I 'am going to try it. Thanks Dr.
Thank you. How ingeniously you teach and illustrate! I'm doing this!
I like the new knowledge and skills that you are teaching us, I thank you for the helpful information. I will do my stomach breathing as you taught.🎉 Thanks again
Best of luck!
Just started ! This Doctor has amazing knowledge . I am looking forward to watching all his videos and doing the exercises
Will do this.. thank you so much for sharing..God bless you..❤️
Amazing clarity and confidence.
Thank you for your warm and valuable advise
I feel immensely grateful 🙏 for your contributions to help us heal and feel better. I love and appreciate your videos. Thank you
Thank you Dr. Alekseev! This is a great video and I am so excited!❤
Thank you very much for your educative and practical videos
This was Awesome💪🏾😎!!! Some great ab secrets that are rarely discussed 👍🏾
Thanks for the teachings hope it will work for me🇿🇦
I've been watching your video and trying your methods and see in the mirror my stomach is getting smaller. Thank You so much.
13/365 done. amazing exercise.thanks. I'm feeling good and I can see the difference in my body.thanks
What a fabulous doctor!
Great points love how you broke this down I’m tuning in buddy!!!
Thank you so much , I definitely gonna try these!
I love this info will let you know next month when I turn 78 just how much it has helped me.
Grounding or earthing is beneficial for your health. Those exercises are even better when you touch the earth.
Thank u I will try
Thank you. God bless you and your endeavors through Christ.
Thank you so much for sharing this knowledge. I will try the three exercise.
Wow! I did love it! You're sooo magic! Magic Alek! Thank you! Peace! ❤
So appreciative of your videos. Just found you and watching all of them. Thank you so much! Be blessed.
Thank you for telling me what my problem is 🥰
Oh! I do these with my belly dance students to help them achieve belly rolls and flutters!
Excellent presentation
Thanks doc, for all your help. Will definitely try this 😮
Thank You. I'm for sure trying this.
THANK YOU Doctor Alekseev
Thank you Dr. alexeeve
Thank you! 🙏🏻