How to lose weight while lying on the couch without dieting and exercise?

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  • Опубліковано 11 кві 2024
  • Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist.
    This video will be interesting and helpful to many. I will show you a series of useful actions on how to lose weight quickly for the summer, get in shape, and improve your digestion.
    Subscribe to my channel:
    / @doctoralekseev
    Watch more my videos:
    • DO IT ONCE and FORGET ...

КОМЕНТАРІ • 159

  • @agnieszkal9918
    @agnieszkal9918 Місяць тому +80

    On this channel you can lose weigt, you can stop aging, forget about back pain and above all you can improve your mood❤😂 i love your sense of humour😊 thank you!!!🙏

  • @lukemotivationalideas4415
    @lukemotivationalideas4415 Місяць тому +32

    This man is a noble laureate ❤❤

  • @elizabethatienza5130
    @elizabethatienza5130 13 днів тому +2

    yes please, continue on these important health topic

  • @wendyklebs5559
    @wendyklebs5559 Місяць тому +22

    You have such a great sense of humor!😂

  • @williamskywalker1
    @williamskywalker1 Місяць тому +20

    Yes, I want to know how to release tention in the LIver and get rid of insulin resistance. Like your sense of humour! Thanks again!
    😂🙂😉

    • @Agapy8888
      @Agapy8888 Місяць тому +1

      Eat only beef bacon eggs and butter.

  • @melcor5736
    @melcor5736 Місяць тому +6

    I hope to hear his voice one day. Like maybe use subtitles? So intrigued how he sounds hehe

  • @LakshmiFlower
    @LakshmiFlower Місяць тому +16

    Yes please. More on this topic. But tell us directions using 'clockwise' and 'counterclockwise.' Otherwise, it's confusing

    • @neliademelo6176
      @neliademelo6176 Місяць тому +3

      To lose weight - clockwise (open valve)
      To gain - counterclock wise (close valve)

    • @subconscioushealingandalig6101
      @subconscioushealingandalig6101 6 днів тому

      ​@neliademelo6176 is it clockwise or counter clockwise looking at your body or from the inside looking out?

    • @neliademelo6176
      @neliademelo6176 6 днів тому

      @@subconscioushealingandalig6101 your body is the clock. Noon is your head point

  • @Oshunsprite
    @Oshunsprite Місяць тому +21

    hahaha! Lying on the couch without doing excercise. Great title. For those of us who are disabled and unable to walk or exercise for whatever reason right now, your video is priceless! Спасибо!

    • @ladybird491
      @ladybird491 Місяць тому

      Stop mixing fat with fatty protein and sugar which includes potatoes and brown rice

  • @NuLiForm
    @NuLiForm Місяць тому +10

    Dr. Alekseev..i am So Glad you are here..and grateful to have found you. Your story Must be a Fascinating one.
    Thank You

  • @melr6674
    @melr6674 Місяць тому +8

    Loved this vid! And YES, plz continue with this series!!!

  • @inojmusic
    @inojmusic Місяць тому +17

    Let’s restore the liver! Great video 👏👏

  • @monicamoulin8427
    @monicamoulin8427 Місяць тому +5

    Thank you ,no one else like you.

  • @dimphojohannamolefe9719
    @dimphojohannamolefe9719 Місяць тому +10

    Dr Alekseev your are life saver ❤❤tell more Dimpho Johanna Johannesburg ❤❤🙏

  • @yvonneandrew1056
    @yvonneandrew1056 Місяць тому +5

    Dr. Alskseev.. you as sooo knowledgeable. I absolutely love watching and working along with your videos. Not only is my body feeling and looking better, but my mood is too. Your delivery makes it easy to learn what you’re teaching. With many great thanks! Keep up the good work.💖👍🏼💪🏼

  • @karenflory609
    @karenflory609 Місяць тому +4

    More please. Thank you, I love your teachings, it improves my ability to help my clients. I also love your sense of humor.

  • @thelmarodriguez6562
    @thelmarodriguez6562 Місяць тому +4

    OMG -I look forward to healing my internal muscles and organs, thank you Dr. Alekseev, with gratitude!

  • @jeffax2399
    @jeffax2399 Місяць тому +10

    Yes,please Dr! All things gut and organ health! Thank you so very much 😊

  • @SerenityyFit
    @SerenityyFit Місяць тому +10

    Continue please!

  • @feijoasalt1787
    @feijoasalt1787 Місяць тому +2

    Please persist.. If anything the laughter is healing me. Love from Australia.

  • @lukemotivationalideas4415
    @lukemotivationalideas4415 Місяць тому +9

    Please mak for ibs n constipation

  • @Cfunwie
    @Cfunwie Місяць тому +2

    At the end he said it is time, then he stood there like we had to say bye😂😂😂😂😂

  • @cookingmyway1560
    @cookingmyway1560 Місяць тому +4

    Let’s make the stomach again Dr.
    Thanks for your such a valuable info…
    Precious ❤

  • @IlluminationPortal
    @IlluminationPortal Місяць тому +6

    Fascinating! I would love to learn how. Could you show us with someone laying down...please and thank you☀️
    You're hilarious!!

  • @reb4898
    @reb4898 Місяць тому +6

    Yes please, continue. Thank you for sharing

  • @samualcrocket1405
    @samualcrocket1405 Місяць тому +5

    I would like to see more on this issue.

  • @salmiferiel4241
    @salmiferiel4241 Місяць тому +6

    So great, thank you so much for your precious information and explanation Dr Alekseev 🙏🙏🙏

  • @tomgregory7479
    @tomgregory7479 Місяць тому +5

    All of us love your knowledge your great

  • @vasiegovender9901
    @vasiegovender9901 Місяць тому +4

    Great information, Dr, thanks so much. South Africa

  • @cheerups9060
    @cheerups9060 Місяць тому +2

    ❤my favourite health channel. Looking younger and healthy weight🎉

  • @elizbran3574
    @elizbran3574 Місяць тому +6

    I think you are great I followed so many your exercises etc and did wonderful!

  • @rjdiez3745
    @rjdiez3745 Місяць тому +5

    Hi. Doctor. Best info ever waiting for more on this topic. Please. Thanks ❤

  • @gloriaisom2658
    @gloriaisom2658 Місяць тому +6

    Love Dr. Alekseev! I'd love to see more on this topic ... Thank you Doctor.

  • @user-qi9wy4jv7z
    @user-qi9wy4jv7z Місяць тому +2

    Great ❤

  • @janeh9629
    @janeh9629 Місяць тому +2

    Yes, please continue!

  • @yeahweburnstuff
    @yeahweburnstuff Місяць тому +1

    This was so GREAT! Thank you!

  • @Wheezer278
    @Wheezer278 Місяць тому +5

    Yes you are awesome! Thank you for sharing!❤

  • @cheerups9060
    @cheerups9060 Місяць тому +2

    Following and watching from Kenya 🇰🇪. Chero

  • @kathychanning1614
    @kathychanning1614 Місяць тому +4

    I love these teachings! Thank you! Please keep teaching us! ❤

  • @deborahholleman9444
    @deborahholleman9444 Місяць тому +2

    Great, please do more

  • @SharonSalazar-kj2yi
    @SharonSalazar-kj2yi Місяць тому +2

    Thanks. More please ❤

  • @BbCc-uf8fu
    @BbCc-uf8fu Місяць тому +1

    😊 Thank you ☺️ 🎉

  • @elenichouvarda8229
    @elenichouvarda8229 Місяць тому +2

    Wonderful! Thank you.

  • @SoledadMora-ho7vz
    @SoledadMora-ho7vz Місяць тому +2

    Thank you so much

  • @sdwalther2
    @sdwalther2 Місяць тому +3

    Great topic. Would love to learn more.

  • @pp-pl2zg
    @pp-pl2zg Місяць тому +3

    Will try this for now, interesting

  • @dimphojohannamolefe9719
    @dimphojohannamolefe9719 Місяць тому +6

    Thank you Dimpho Johanna Johannesburg ❤🙏

  • @Sovereig_Soul_Standing
    @Sovereig_Soul_Standing Місяць тому

    ❤❤❤ Thank You, Dr. A❤❤❤

  • @TheDash2222
    @TheDash2222 Місяць тому

    I have already loved this channel. Very useful. Your humorous presentation is also a plus.

  • @bjhoover711
    @bjhoover711 Місяць тому +1

    Oh my goodness! I’m having trouble eating lunch I’m laughing so hard!

  • @life_experience327
    @life_experience327 Місяць тому

    Please continue on this topic. ❤

  • @innerbusinesscoaching4560
    @innerbusinesscoaching4560 Місяць тому +2

    Sure, more please!

  • @carolhenson9854
    @carolhenson9854 Місяць тому +1

    Yes continue teaching us please.

  • @rohancolombage825
    @rohancolombage825 Місяць тому

    Thank teacher,

  • @marilynmoore8353
    @marilynmoore8353 26 днів тому

    Yes !!! Absolutely I want to learn all you have to offer 😊

  • @topalaluiza9647
    @topalaluiza9647 Місяць тому +2

    Thank you so much 🎩🙏🤗

  • @Xianne027
    @Xianne027 Місяць тому +2

    I'm learning a lot! Thanks, Dr. Alekseev!

  • @pridons4503
    @pridons4503 Місяць тому +2

    The best video of all! Thanks

  • @jolantasasiela2961
    @jolantasasiela2961 Місяць тому +1

    I love this chanel. Everything doctor Alexander is explaining makea sensw. Please continue. I have to loose 60 lb and im planing to use your technic. Thanks,

  • @nawalabzakh7329
    @nawalabzakh7329 Місяць тому +2

    You targeted the important part of health thank you Dr.

  • @williamskywalker1
    @williamskywalker1 Місяць тому +2

    Great! Thank you: Love this! Ypu look terrific!

  • @more23fhhjj
    @more23fhhjj Місяць тому +5

    Wow amazing video doctor. Thank you, great informacion

  • @robertgondwe3056
    @robertgondwe3056 Місяць тому +3

    Your presentations on the exercises has helped me a lot Dr. Keep it up.

  • @lourdesmaria9135
    @lourdesmaria9135 Місяць тому +3

    Thanks for these useful and wise videos 🌹🌹🌹greetiings from Dublin

  • @GlenviewTops885
    @GlenviewTops885 Місяць тому +1

    Very good & interesting. More in this abdomen & intestine will be appreciated

  • @CeciliaMuturi-vm4su
    @CeciliaMuturi-vm4su Місяць тому +1

    Hi doctor much love from Kenya...I love yr videos thanks

  • @lorettalewis4203
    @lorettalewis4203 Місяць тому +1

    This is great I fo.,please continue this kind of information. I'm experiencing some bloat,and poor digestion.

  • @monicamoulin8427
    @monicamoulin8427 Місяць тому +2

    I love your Chanel. ❤

  • @salimataabdul-salam5740
    @salimataabdul-salam5740 Місяць тому +2

    Very good presentation . I need the rest of the presentation.
    Your information is. Unique and worth listening to and applying itfor the desired results
    Thank you so much

  • @lucilegauthier6496
    @lucilegauthier6496 Місяць тому +1

    Merci à suivre!!!

    • @DoctorAlekseev
      @DoctorAlekseev  8 днів тому

      ❤️ Visitez ma chaîne française ici youtube.com/@doctoralekseevfr

  • @deborahyoung2415
    @deborahyoung2415 Місяць тому +1

    Thank you!:) Please teach about the liver!

  • @halobye98
    @halobye98 Місяць тому +1

    I just love this man.. good day dr Alekseev. Please do video on how to increase high.

  • @mayas1327
    @mayas1327 Місяць тому

    Thank you hope it works

  • @kirank7282
    @kirank7282 Місяць тому +2

    Please elaborate on clockwise or anticlockwise movement...which one for weight loss n how to do it . I am unable to understand it Dr. This is Dr Kiran (Dentist)from India. Thank you very much sir

  • @AndreiaAlves-qu1ix
    @AndreiaAlves-qu1ix Місяць тому +2

    Gratidão

  • @tamarbiton4457
    @tamarbiton4457 Місяць тому +1

    Thank you for ur help contunio teach about liver and pan rica

  • @vasiluckys9238
    @vasiluckys9238 Місяць тому +2

    i still dont get it. where is open? how is open? i wanna lose waith. is turning clockwise opening?

  • @melessalee620
    @melessalee620 Місяць тому +1

    I like your drawing. I am going to practice that.

  • @chiefstandingkibull8145
    @chiefstandingkibull8145 Місяць тому +3

    SO, after opening this sphincter manually; do you have to go in manually close it or does it close and sell automatically?

  • @selenerose6194
    @selenerose6194 Місяць тому

    Yes

  • @svjetlanapetric1582
    @svjetlanapetric1582 Місяць тому

    yes ♥♥♥

  • @emiliefelix2941
    @emiliefelix2941 Місяць тому +1

    Another great vid, Doc! You look great too! I don’t know if I found the right spots because of my bloated and fat stomach. 😢

  • @sandytanner2805
    @sandytanner2805 Місяць тому +3

    ❤❤❤❤❤❤

  • @ivylam0168
    @ivylam0168 Місяць тому +1

    Thank you, Doctor. I love all your videos and I will be very interested in this topic and I wish I will fix my acid reflux problem. Do you also have solution to fix the breathing muscles in the neck to help fix the sleep apnea problem

  • @ilhamazad
    @ilhamazad Місяць тому

    I wish I could move things faster through my tract. Plus, I believe i have a hiatal hernia, because there is some stone like feeling in my chest, which could've been caused by poor core control and unfavorable movements. The stomach just won't revert down to its original position. This explains my years of anxiety and shallow breathing patterns. Regardless, i am extremely grateful for my remarkable physical and mental capacities. Kudos to all those who want to make contributions to public health and well-being. Love and respect ❤️

  • @GIN36999
    @GIN36999 Місяць тому

    Well. All videos are very useful. If u do demo with live person will be better understanding. Esp. this clockwise anti-clockwise podition is a little confusing in our body.❤

  • @vjench1836
    @vjench1836 Місяць тому

    Thank you doc! Do you know any secret to reverse baldness ?

  • @saharashby4934
    @saharashby4934 Місяць тому

    The confusing part is if we want to lose weight which way we turn clockwise or counterclockwise? And yes please continue with the acid reflux part and the other parts also 😊

    • @LindsayASMR
      @LindsayASMR 16 днів тому

      I think it's counter clockwise for losing weight.

  • @555888555tube
    @555888555tube Місяць тому

    Please continue. Clockwise to close or open? Thank you

  • @user-nj2di3nz5f
    @user-nj2di3nz5f 20 днів тому

    i want to live long !

  • @divineshimmy8316
    @divineshimmy8316 Місяць тому +7

    Love this channel but often Translation is confusing
    I dont understand what i need to do to lose weight versus gain weight.. dont want to do the wrong move and whale up

    • @neliademelo6176
      @neliademelo6176 Місяць тому

      Press and turn.
      Clockwise (to open valve - to lose weight)
      Counter clockwise (to close valve and gain weight)

    • @LindsayASMR
      @LindsayASMR 16 днів тому

      ​@@neliademelo6176damn I had it wrong

  • @Happinessandhealth1
    @Happinessandhealth1 Місяць тому +2

    What to do if the appendix was removed? Thx.

  • @glorialabella6361
    @glorialabella6361 Місяць тому

    Interesting pressure points in abdomen to lose weight. 👍 18:07

  • @dikshaedythe6042
    @dikshaedythe6042 Місяць тому

    Continue to restore liver. I have such problems

  • @rohumrak4514
    @rohumrak4514 Місяць тому

  • @chabid1506
    @chabid1506 Місяць тому +4

    Any one help me with weight loss. Which side i turn clockwise or anticlockwise
    Thanks in advance

    • @QuestionThingsUseLogic
      @QuestionThingsUseLogic 25 днів тому

      13:11 open or close- _gain weight_ is to *close* it (he did the *anticlockwise* direction) or to _lose weight_ is to *open* it (he did *clockwise* direction). Just listen to it again and watch the direction of his hands.

  • @barbarabrown9149
    @barbarabrown9149 Місяць тому +1

    strengthen sphincter muscles

  • @miriamroche671
    @miriamroche671 19 днів тому

    Not sure im hitting the right spot.. Dr A u need to take ur t-shirt off so we can see better where exactly it is 😊 Also how often - do we do this every day ? Thank u for the great vids.

  • @user-ro9sb7ro3c
    @user-ro9sb7ro3c Місяць тому

    What a handsome man.

  • @charleneanderson1989
    @charleneanderson1989 Місяць тому +1

    I’d be interested in more. But I didn’t understand if I would rotate clockwise or counterclockwise for the ileocecal valve for weight loss. Trying to imagine how to think about the position of my hands on my abdomen. Thank you!

    • @QuestionThingsUseLogic
      @QuestionThingsUseLogic 25 днів тому

      13:11 to open or close- _gain weight_ is to *close* it (he did the *anticlockwise* direction) or to _lose weight_ is to *open* it (he did *clockwise* direction). Just listen to it again and watch the direction of his hands.

  • @mariaelenagodinez5493
    @mariaelenagodinez5493 20 днів тому

    Continue about losing weight which way to turn right or left. Thank you

    • @LindsayASMR
      @LindsayASMR 16 днів тому

      Pretty sure it's counter clockwise to lose weight, clockwise to gain