10 MINUTE MORNING YOGA STRETCHES | FULL BODY Stretches | Morning Yoga Flow for ALL LEVELS

10 MINUTE MORNING YOGA STRETCHES | Morning Yoga Flow for ALL LEVELS. Full Body Stretches.
Hi friends and welcome to today's morning yoga stretch flow with me, Laurie from LEMon Yoga. Today I am taking you through a 10 minute morning stretch thats going to leave you feeling energised and refreshed, ready to take on your day. I like to keep my morning routines short so that they can be repeated daily and squeezed into the busiest of days. I'm a mum of two small children so I know how precious time can be in the morning! I've made this yoga flow suitable for all levels but please modify if you feel parts are too challenging. Make the practice work for you! Sending love to anyone joining me for this morning stretch today and please hit subscribe to join the LEMon Yoga Family.
I would love to have you here!
Laurie xx
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.

[@catherinetobin1176]

Wonderful way to open up in morning

[@LEMonYoga]

So glad you liked it 💖

[@fallavila8910]

This kicked my postpartum butt but also gave me the lengthening and loosening I need in the back, shoulders, and legs. Thank you.

[@LEMonYoga]

🤣 love that! Glad it’s given you more space in the body 💖🙏🏼

[@kelleenmurphy2632]

Perfect stretch to start my busy day thank you!😊

[@LEMonYoga]

Aww amazing! Thanks for joining me 💖

[@KateDStephens]

I needed a 10 min stretch this morning and this was fantastic. Thank you ❤

[@LEMonYoga]

Ah thank you so much Kate! Glad you liked it 😀💖

[@elixirfromparadise7151]

❤❤❤

[@katerinademetriou2460]

Loved it ❤😊

[@LEMonYoga]

Thank you 💖🙏🏼