I know- my headaches have become a daily occurrence and I didn't realize how damn tight my neck and shoulders were till I just tried this video for the first time. I need to do this several times a day- ouch seriously!
I always come back to these videos after long study sessions. I've been coming back to this video at least once a week for 2 years. Thank you! This video has saved my neck/back!
@paperclips4782 I’m reaching out to say 🙏 I’m so glad this vid has helped you, makes everything all worthwhile indeed. I’ve just remade this one & will release in coming weeks I hope it continues to benefit you. My sincere thanks for your support & taking the time to let me know Michelle ❤️🩹
Brilliant exercises. I woke up with neck pain , i follow these exercises, pain goes instantly. Highly recommended if anyone have back shoulder and neck pain.
I can't believe how quickly this worked! After two days of suffering, I did the stretches on this video and the pain is nearly gone after 15 mins. It truly works.
@Rossana Wong Thank you so much for sharing your experience with the video! I'm thrilled to hear that the neck exercises were able to provide you with relief so quickly. It's always great to hear that my videos are helping people alleviate their pain and discomfort. Thank you for watching and all the best to you! 🙏
I started yesterday, so I am using this again as my morning coffee. I hold all the stress and pain in my neck and upper back. This helps me to center . Thank you!
I am 70 with arthritis and degenerated cervical disks. I was in such pain this week, constantly rolling CBD balm on my neck. Then I tried these exercises. In two days I didn't even need the balm. My neck isn't pain-free but it is WAY less! Thank you!
O.M.G. so easy, so simple andso EFFECTIVE. The cherry on top is your very soothing voice, THANK YOU so very MUCH!! I have been diagnose with a neck bone spur, and I usually have neck pain 24/7. Hope this excersise help a little. I have ingested more pain killers in one year, than I had my who entire life. . . please make more videos like this.
Thanks so much Michelle I have recently been diagnosed with fibromyalgia and suddenly have pain just above my neck at the back of my head. I always have sore shoulders and a sore neck so am very grateful for your videos!
Ma'am thank you so much . Really was suffering from neck pain very badly since I woke up . After doing these stretches. Feeling much better. Thank u so much
I have been doing this regularly for a few weeks now & it has improved my neck stiffness & ache soooo much. I am so grateful to you Michelle, thankyou so much for making and sharing this video
My muscles in my neck get pretty tight since I sit at an office chair for work. Doing these stretches just once so far felt like the tension melted like butter under my skin. Very soothing and I'll definitely keep up doing this.
While.i was watching this video i had so much tension in my neck o started to do these steps and all of the tension in my neck was relieved, im so happy that it worked
Thank you so much I had a neck ache all day at school and these stretches relieved it a little bit so it’s not agonizingly painful. You made my day better
This video is from 2013 and still making people feel relieved from neck pain! Wonderful! Thank you Michelle. I just did it and although my neck pain is not completely gone, it feels much better. I will be doing this more times until eventually it goes :-)
Thank you! This was really helpful, I’m an artist so i spend multiple hours sitting in a chair staring down downwards, so these neck exercises were really helpful
I have been having neck and shoulder discomfort for over a year now. Massages didn't seem to help (or helped just a bit), these stretches made me feel a better. Might do this at work whenever I feel tensed. Thank you so much for the video!
Thx for useful and practical tips! As a former athlete I tend to get frequent neck and shoulder stiffness..and the frequent massages at times doesn't work..but I'm glad to incorporate your exercises to help me especially during and after working hours. Cheers!
GREAT for people with VERTIGO. Some neck & shoulder exercises can actually throw me into a Vertigo episode which can be horrible to experience & throw off my total stretch routine. This one did not and did help me feel better and warmed up to do additional stretch poses. Thank you SOOOOO much for creating this quick go-to video without unnecessary talking, etc. No blahs, blah, blah. many engage in before you get to the meat of it. Off to do my lower back yoga stretches now, with barely any pain, if I feel any at all......
Hey Michelle. I had a really bad pain in my upper shoulder and neck because of the bad sleeping habits and spending too much time on my laptop at work in a bad posture. Following the routine in this video and changing few things in my sleeping habits released the tension and pain from the area and it feels so good now. Can i share this informative beneficial video with my linkedin contacts?
Thank you! This is very helpful. I've been suffering on my neck and shoulder pain for a month now. I couldn't sleep from pain sometimes it wakes me up from pain. I hope this exercises will help me.
Really helpful short routine - now I’m working from home everyday I have found my neck and shoulders getting very stiff. This routine really helps and is simple to follow with a friendly face!
This is a great video, very helpful for relieving tension. I wish I and others had found it sooner, too many people with head and neck pain from stress. Videos like this can help a surprising amount.
thank you so much for this exercise, I would say that you saved my life by this because I've a really pain in my neck almost already. Once again , thank you so much :)
+Michelle Kenway this is amazing. Having had pretty bad neck pain for the last ~4 months, I followed a few neck exercises but then having done this, I feel a lot better. Do you have any extended versions, maybe with some new neck/shoulder stretches? Thanks
Hi Adam, great to hear that you doing these exercises and that that helped you. Okay I will get onto doing some more videos with more can shoulder exercises. Thanks so much for your feedback!
Wow this helped so much! I’ve been in pain for a day and a half in my neck -> shoulder area and nothing would relieve it until I stretched through this video! Thank you so much!
Michelle Kenway as funny as it sounds,I am doing this while right now sitting on a chair.I slept really bad last week and I cant turn my head to the left at all,the pain went away but this morning is back again and it is terrible.I am trying to follow these exercises o my God,I can feel how my muscle is streching,its very good and very intense for me this time....could you give me any advice....this helped me.. you are an angel xoxo
Great video; I've started work as a gardener and while my traps be getting swole I have been waking up with a lot of pain and tension. This stretched it all out very nicely.
I have neck issues and I make sure to do these before my regular workout. Three sets. Thank you so much, because I have much less pain after other exercise.
Oh wow this honestly really works! like duo to all this quarantine happening etc ive been rather stressed with school and been working 24/7 on the pc and my neck has been KILLING me for the past few weeks. i did this a few times and my neck feels so much looser! thanks
Thank u so much ♥, I was trying to go to sleep and I got whiplash and it killed, and I watched loads of videos but your one was the only good and understandable one for me (as I am a young teen, I don't get all the doctor explanations) and it worked so well, no pain at all now, thank you so much, I am sending this to everyone I know who has neck problems
Great to read that this gave you some relief TeenieTineeGamer! I have a neck strengthening exercise vid. coming out in the next month, it might be helpful for gentle strengthening for long term maintenance after whiplash. Take care and thank you for commenting
@Bjsvoice That's fantastic to hear! I'm glad the neck stretches and exercises in the video were helpful in reducing your tension and pain. Thank you for sharing your feedback, and I'm glad the stretches made a positive difference for you! ❤️🌺
I'm 72 and still play drums and used to play tennis and was a carpenter, so my right shoulder has had a lot of usage in my adult life. Those physical chickens are coming home to roost now. A couple of weeks ago I played drums VERY HARD and my right clavicle muscle has been playing up ever since. The band cannot rehearse because of this, but these exercises are helping me to---how can I put it? Get back in the groove. ,Thank you so much.
I've felt like theres a kink in my neck for probably about 6 months now, some days have been worse than others but always constant pain. Decided to do something about it and have been doing these stretches every morning and night for TWO days and my neck is already 90% better. Thank you so much
Hi this helped me so much!!! Cause I was streching my arms kinda and sunddenly I got this charp pain in my neck and I do didn't know what it was I did the first couple of these excercises and the pain went away . THANK YOU!!!!😀😀😀😀
Thats is extremely helpful Love you for this teaching . I had so much pain and got relief as I did step by step following you. I need to improve body posture
So you’re telling me. All I needed to do was stretch my neck and the pain would go away? U know how many times a day I force crack my neck? I knew it was bad but I finally found a new way to relieve the pain. Thanks 😎
Thanks Michelle! Your exercises helped relieve my neck and shoulder pain/tension. I was going on 4-5 days 😔 I came across it while seated in my office chair tonight, so it worked out perfectly! I feel much better and less tense... I plan to do these exercises at the end of the night for the remainder of the week to get the kinks out for good! Thanks again!
Quarantine really got everyone comin to the neck stretching videos
•Bubbly_Boba• for real
I know- my headaches have become a daily occurrence and I didn't realize how damn tight my neck and shoulders were till I just tried this video for the first time. I need to do this several times a day- ouch seriously!
ikr all the comments r like very recent
@@sattice i thought i was the only one. my neck pain is seriously affecting my head
my neck is genuinely in pain
Thank u soo much.. I just woke up this morning and my neck so hurt..i even cant move.. This really help me..
I've had consistent neck pain in one side for several months now, and these exercises help relieve some of that tension. Thank you!
I always come back to these videos after long study sessions. I've been coming back to this video at least once a week for 2 years. Thank you! This video has saved my neck/back!
I’m so glad this helps you through your studies! Thanks so much for taking the time to let me know & good luck🤞
@paperclips4782 I’m reaching out to say 🙏 I’m so glad this vid has helped you, makes everything all worthwhile indeed. I’ve just remade this one & will release in coming weeks I hope it continues to benefit you. My sincere thanks for your support & taking the time to let me know Michelle ❤️🩹
Brilliant exercises. I woke up with neck pain , i follow these exercises, pain goes instantly.
Highly recommended if anyone have back shoulder and neck pain.
I can't believe how quickly this worked! After two days of suffering, I did the stretches on this video and the pain is nearly gone after 15 mins. It truly works.
@Rossana Wong Thank you so much for sharing your experience with the video! I'm thrilled to hear that the neck exercises were able to provide you with relief so quickly. It's always great to hear that my videos are helping people alleviate their pain and discomfort. Thank you for watching and all the best to you! 🙏
I started yesterday, so I am using this again as my morning coffee. I hold all the stress and pain in my neck and upper back. This helps me to center . Thank you!
I am 70 with arthritis and degenerated cervical disks. I was in such pain this week, constantly rolling CBD balm on my neck. Then I tried these exercises. In two days I didn't even need the balm. My neck isn't pain-free but it is WAY less! Thank you!
Just did this and it actually helped! Omg I’ve been in pain all days. Thanks
I have a sprain neck help me please
No immediate stretching with neck sprain, the muscle needs time to heal. Usually warm packs and antiinflammatory gel/pain relief meds plus rest
@@michellephysio ok Michelle thanks!
really?
Been having so much pain in my neck and upper shoulder these past days that I've been crying. Thank you thank you thank you for these tips!
O.M.G. so easy, so simple andso EFFECTIVE. The cherry on top is your very soothing voice, THANK YOU so very MUCH!! I have been diagnose with a neck bone spur, and I usually have neck pain 24/7. Hope this excersise help a little. I have ingested more pain killers in one year, than I had my who entire life. . . please make more videos like this.
Will do Marina!
Thanks so much Michelle I have recently been diagnosed with fibromyalgia and suddenly have pain just above my neck at the back of my head. I always have sore shoulders and a sore neck so am very grateful for your videos!
Ma'am thank you so much . Really was suffering from neck pain very badly since I woke up . After doing these stretches. Feeling much better. Thank u so much
I have been doing this regularly for a few weeks now & it has improved my neck stiffness & ache soooo much. I am so grateful to you Michelle, thankyou so much for making and sharing this video
I pulled something in the back of my neck/shoulders and that stretch just loosened it up!!! I’m so happy I came across your video!!! Thank you 😀
It is amazing how simple and effective this exercise is! Thanks a lot!
I am always so tense in my shoulders, neck, and upper back and these stretches helped me to relax. thank you!
Glad to read that these helped - thank you for letting me know!
This is one of the best exercises i have done for neck pain and works every time.Thanks a lot!!
My muscles in my neck get pretty tight since I sit at an office chair for work. Doing these stretches just once so far felt like the tension melted like butter under my skin. Very soothing and I'll definitely keep up doing this.
TFarrgon wow she is still heating comments from a videos 6 years old
woow this is like magic how can these simple move relief really painful neck
thank you so much
While.i was watching this video i had so much tension in my neck o started to do these steps and all of the tension in my neck was relieved, im so happy that it worked
Wow. This actually helped where I couldn't even look down but after following the exercises...I feel more satisfied..
I have that exact same pfp as my screen saver
Thank you so much I had a neck ache all day at school and these stretches relieved it a little bit so it’s not agonizingly painful. You made my day better
This video is from 2013 and still making people feel relieved from neck pain! Wonderful! Thank you Michelle.
I just did it and although my neck pain is not completely gone, it feels much better. I will be doing this more times until eventually it goes :-)
Was going to write a comment to say exactly the same as you did!
This by far has been the greatest help for my neck and collarbone muscle pain.
So glad this helps!
Thank you! This was really helpful, I’m an artist so i spend multiple hours sitting in a chair staring down downwards, so these neck exercises were really helpful
Out of hundreds of channels here, i am amazed to see that you are replying to almost every comment. Hats off to you.
Hi Adeel thanks for taking the time - I believe it’s a courtesy to do so, all the best
I am feeling much better after doing this exercise, Thanks a lot.
I have been having neck and shoulder discomfort for over a year now. Massages didn't seem to help (or helped just a bit), these stretches made me feel a better. Might do this at work whenever I feel tensed. Thank you so much for the video!
Thank you for posting these easy and doable exercises. Some of us really appreciate the tips on your video. Cheers!
+Rosalia Rojas My pleasure thank you for your comment Rosalia
Thx for useful and practical tips! As a former athlete I tend to get frequent neck and shoulder stiffness..and the frequent massages at times doesn't work..but I'm glad to incorporate your exercises to help me especially during and after working hours. Cheers!
Feel so much better! Thank you
Excellent neck stretches. It really helped to relieve tension from my neck. Many thanks 😊
Wow, my neck has been sore for months, this helped so much, thank you!
GREAT for people with VERTIGO. Some neck & shoulder exercises can actually throw me into a Vertigo episode which can be horrible to experience & throw off my total stretch routine.
This one did not and did help me feel better and warmed up to do additional stretch poses.
Thank you SOOOOO much for creating this quick go-to video without unnecessary talking, etc. No blahs, blah, blah. many engage in before you get to the meat of it.
Off to do my lower back yoga stretches now, with barely any pain, if I feel any at all......
Hey Michelle. I had a really bad pain in my upper shoulder and neck because of the bad sleeping habits and spending too much time on my laptop at work in a bad posture. Following the routine in this video and changing few things in my sleeping habits released the tension and pain from the area and it feels so good now.
Can i share this informative beneficial video with my linkedin contacts?
Thank you! This is very helpful. I've been suffering on my neck and shoulder pain for a month now. I couldn't sleep from pain sometimes it wakes me up from pain. I hope this exercises will help me.
8 years and she still hearting and replying to comments
Least I can do when someone takes the time to comment, even if it is a little later :)
I feel the difference in my neck first try! I'm hoping this helps with my migraine head aches too! Great video thankyou for sharing it!
I love you , i have been struggling with neck pain for months thanks
This brought relief from the first time I did the routine. Thank you!
Really helpful short routine - now I’m working from home everyday I have found my neck and shoulders getting very stiff. This routine really helps and is simple to follow with a friendly face!
So glad to help!
Thank you so much...God bless! This really did help to release the tension in my neck.
favorited 9 years back and revisited this again today. This video doesn't age and content is still golden 👊
@shaawn23 you are too kind 🙏 so glad this works for you!
Your accent and voice is so soothing!! I love that you move along at a leisurely pace and I'll look forward to more videos
Thanks so much, it really helped eased my neck pains
Awesome mam.. i am feeling much better after this exercies.. Thanks a lot and kudos to you..
I woke up with neck tightness it is so painful to move it but this has helped thank you
Neck and shoulder ache this morning. These stretching really helped. 😊💯 Thank you
Love this so much. Also, you have such a soothing, calming voice. It helped boost the relaxation so much more. Thank you!
Can't tell how much comfortable I feel after stretching I got tinnitus and eye problems because of my neck thank you so much
This is a great video, very helpful for relieving tension. I wish I and others had found it sooner, too many people with head and neck pain from stress. Videos like this can help a surprising amount.
@Geralt Thank you! It makes my day to read this comment - It's really a privilege to help! 🙏🏾
💓
Wish I can like this video multiple times. I come here often to relieve my neck pain and it always work well! Thank you!
Great to hear Karla!
Thanks so much
You really saved my life
this video helps so much - i've used it for almost 4 years now before every exam to calm my nerves. thankyou michelle, god bless
Hey I’m so glad this helps you - what a privilege for me to provide some relief during the challenges of exams! Thank you and all the best
thank you so much for this exercise, I would say that you saved my life by this because I've a really pain in my neck almost already. Once again , thank you so much :)
+Shehryar Raza my pleasure, glad to help
+Michelle Kenway this is amazing. Having had pretty bad neck pain for the last ~4 months, I followed a few neck exercises but then having done this, I feel a lot better. Do you have any extended versions, maybe with some new neck/shoulder stretches? Thanks
Hi Adam, great to hear that you doing these exercises and that that helped you. Okay I will get onto doing some more videos with more can shoulder exercises. Thanks so much for your feedback!
If you are having neck pain, you are not supposed to bend your neck forward
I have so much neck pain and this helped
Wow, this helped my neck pain a lot! Thank you!
It instantly helped me with the neck pain..thanks for sharing ❤
@vinithageorge613 You're so welcome! So glad this helped, thanks for your feedback.❤️
Wow this helped so much! I’ve been in pain for a day and a half in my neck -> shoulder area and nothing would relieve it until I stretched through this video! Thank you so much!
Michelle Kenway as funny as it sounds,I am doing this while right now sitting on a chair.I slept really bad last week and I cant turn my head to the left at all,the pain went away but this morning is back again and it is terrible.I am trying to follow these exercises o my God,I can feel how my muscle is streching,its very good and very intense for me this time....could you give me any advice....this helped me.. you are an angel xoxo
Great video; I've started work as a gardener and while my traps be getting swole I have been waking up with a lot of pain and tension. This stretched it all out very nicely.
I have neck issues and I make sure to do these before my regular workout. Three sets. Thank you so much, because I have much less pain after other exercise.
Thank you so much, it is really working on my neck and shoulder pain
Thanks it helped to ease my neck pain a little bit.
This has become my weekly routine. Thank you, Michelle
Oh wow this honestly really works!
like duo to all this quarantine happening etc ive been rather stressed with school and been working 24/7 on the pc and my neck has been KILLING me for the past few weeks. i did this a few times and my neck feels so much looser! thanks
Thanks Michelle. These exercises really help! I repeated 4-6 times for each exercise. My neck and the muscles around are now much relaxed.
You're so welcome!
Oh, so good. and her voice is so calming. Thank you!!
@Marina Mori you're most welcome. Thank you for your lovely comment! 💖
I had pain on the back left side of my neck, it still hurts a little but it feels better than before, thank you
Ur the best I had throat sore headache and neck pain and you solved one of my problems thank you
Pleasure!
Thank you! It really helped treat my stiff neck.
This gave me instant relief!!! May god bless you♥️
Thank u so much ♥, I was trying to go to sleep and I got whiplash and it killed, and I watched loads of videos but your one was the only good and understandable one for me (as I am a young teen, I don't get all the doctor explanations) and it worked so well, no pain at all now, thank you so much, I am sending this to everyone I know who has neck problems
Great to read that this gave you some relief TeenieTineeGamer! I have a neck strengthening exercise vid. coming out in the next month, it might be helpful for gentle strengthening for long term maintenance after whiplash. Take care and thank you for commenting
I haven't watched your video yet but I have liked your video for your kindness. Thank you ma'am 🙏🏻
@Mohammad Farhan B.F.A. Applied Art 4th Year you're welcome! Thanks so much for your support. ❤️🌺
this felt awesome! Mostly the last 2 exercises felt so satisfying. thank you so much !
80% neck tension gone with Ur doable steps and 20% with Ur soft voice.. God bless ma'am💖
Absolutely brilliant. I just wanna say I just felt the difference once I finished the exercises. Many thanks to you!
The tension and pain for me was reduced from 6/10 to 1/10 after doing the stretches. Thanks for these!
@Bjsvoice That's fantastic to hear! I'm glad the neck stretches and exercises in the video were helpful in reducing your tension and pain. Thank you for sharing your feedback, and I'm glad the stretches made a positive difference for you! ❤️🌺
Thanks been suffering from my neck for awhile now!
I'm 72 and still play drums and used to play tennis and was a carpenter, so my right shoulder has had a lot of usage in my adult life. Those physical chickens are coming home to roost now. A couple of weeks ago I played drums VERY HARD and my right clavicle muscle has been playing up ever since. The band cannot rehearse because of this, but these exercises are helping me to---how can I put it? Get back in the groove. ,Thank you so much.
Stephen Brooks lol I’m 13 and stare down at my phone all the time 🤦🏻♂️
Thank you so much physiotherapist
Feeling very good dying neck pain but feeling better starts my work in just 15 minutes 😊👆😍
Woke up with a stiff neck and this was SO helpful! Thank you x
I have been doing this almost regularly for about a year now..
Just wanted to thank you ma'am.. :)
Subbed!.. I have some relief.. Will do this everyday until complete relief.. really like your soothing voice..!
Glad to hear Trav, take care - I'm releasing a new neck vid in the coming month
I've felt like theres a kink in my neck for probably about 6 months now, some days have been worse than others but always constant pain. Decided to do something about it and have been doing these stretches every morning and night for TWO days and my neck is already 90% better. Thank you so much
Don't know what I would do without UA-cam
Hi this helped me so much!!! Cause I was streching my arms kinda and sunddenly I got this charp pain in my neck and I do didn't know what it was I did the first couple of these excercises and the pain went away . THANK YOU!!!!😀😀😀😀
Thats is extremely helpful Love you for this teaching . I had so much pain and got relief as I did step by step following you.
I need to improve body posture
Thanks for this vid , I will be using in next few days , I can feel the stretch , got a really stiff neck
Tried this and it feels so good
Thank you, your speaking is gentle too, helps me relax
Thanks Kay glad this helps
So you’re telling me. All I needed to do was stretch my neck and the pain would go away? U know how many times a day I force crack my neck? I knew it was bad but I finally found a new way to relieve the pain. Thanks 😎
My pleasure Matt!
Thank you so much, I woke up with a sharp pain on the left side of my neck. This really helped
oooo I like that...my chiropractor suggested I find some neck and shoulder stretches and I've done them twice already today..feel much better!!!
Thank you mam..It work.i get relief from neck pain after the exercise which disturb me last 3 hours.
this was perfect! oh my goodness i feel so different with one once with each stretch!
Thanks Michelle! Your exercises helped relieve my neck and shoulder pain/tension. I was going on 4-5 days 😔 I came across it while seated in my office chair tonight, so it worked out perfectly! I feel much better and less tense... I plan to do these exercises at the end of the night for the remainder of the week to get the kinks out for good! Thanks again!
My shoulder is still sorta sore, but my headache is gone. Love it thanks for the advice
i had so much pain as i woke up but its relieved by your exercises. youre the best 💯
Tons of thanks Alhamdolillah 😍
Nice! This strech made me feel motivated af to keep going with my intense study sessions, have a nice day everyone!
@Aria Mitso great to hear! Thank you for taking the time to comment. All the best to you🙏