If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Love your videos Tom. I've recently lost a lot of weight quickly with keto and intermittent fasting. Now I have loose skin around my waist from being 300 pounds most of my adult life. Any tips on getting rid of it? I've done lots of research and it always ends in the same result, surgery. I don't have that much extra skin but enough to kill the buzz of losing the weight in the first place. First I was embarassed to go shirtless because of my BIG gut and now I'm embarassed to go shirtless due to the extra skin hanging off my mid section. Any suggestions? Thanks man!!!
Margarine is ONE molecule away from being PLASTIC. And that is not the only problem. They are typically made from seed oils and so called vegetable oils that are not vegetables. They are seeds. This is one of the main causes of clogged arteries. Not because the oil clogs the arteries and blood vessels itself. It inflames, swells and irritates them so your body sends in a massive healing response and over time it is really like having a scab of your body's own attempt to repair your arteries that ends up clogging and stopping blood flow. Re: Aspertame and is it inflammatory? It gives me a horrible headache and since your brain has no feeling it is the lining of your brain being inflamed that causes the pain. So yes Aspertame causes inflamation. Also. Diet drinks make you fat. No they do not have sugar or calories etc but they SPIKE YOUR INSULIN levels by 300% which is your fat packing hormone. So yes diet drinks do make you fat because whatever sugar that happens to be in your blood from anything else you eat get turned into fat... because of your diet soda.
So why in the 80s, when my dad tested for extremely high cholesterol, did his doctor say, "no butter, use margarine...it's healthy"? The medical and food industries have failed us miserably! Thanks Thomas for giving us good information along with data to back it up.
why? cuz everybody not able to understand the biochemistry of human metabolism by itself got brainwashed, after everybody got intentionally deceived by suppressing big scientific studies that showed otherwise. But doctors are the last to understand biochemistry anyway. recently I had a medical exam, the doctor, metabolic sick with a belly like a big frog sitting in a chair, asked me: "Any medications?2 ... i am 62 and in quite good shape.. answering "no", he : "Are you sure?" ....
Yes And they tell the person not to have salt which is not good for the heart either, lost my loved one to this horrible way of prescribing pure retail bullshit answers. Cannot stand what I see the hospital feeds to special patients who are obviously needing acute nutrition attention!!
Medical doctors take a total number of zero nutrition classes in med school. Most of them have no idea about nutrition. I have been in healthcare, on all sides, for two decades and it is appalling tbh.
@@swancini they Canadian docs make 300$ every time they submit a soul for euthanasia That is criminal..also Everything on Trial site News! ❤️💪💯🖥️⌨️🏹👍📰🗞️✝️🙏
Grocery stores have so much processed garbage food on the shelves. 🙏 for reminding people to steer clear. It also reduces amount of packaging trash going out to the curb when you skip the junk foods.
I shop the outside perimeter of the grocery store…. Fruits/vegetables, then beef/pork/chicken, then make the turn down the diary aisle…. Occasionally we grab cannned food.
@desertshadow6098: Here in UK everytime I go to Tesco/Sainsbury I see more and more organic products available, they started with few fruits/vegs few months ago and now I can see some meats, cheese and even canned food, if you want you can eat healthy and the difference in the price is not that significant, it's people's choice now
Small correction at 12:30- mRNA is for messenger RNA, not micro RNA (the latter is abbreviated miRNA). Messenger RNA implies INCREASED expression of a gene, while microRNA actually INHIBITS gene expression by binding mRNA. Not hating, just don't want anyone to be confused! Loved the video Side note: that study literally injected mice with 2-4mg/g MSG (not mg/kg, per GRAM), which is equivalent to eating 70g of the stuff for the average person 😅
Thomas, I discovered before my keto days that old rancid oil used to make french fries burns and stings the sides of your tongue back towards your tonsils. I've kindly called out a few places back in the day & educated them. Keep up the good work & keep the faith. 🙏💙
Overeating Nuts (and peanut butter) for me is one I just discovered. I’ve pretty much eliminated nuts from my diet….its been more positive than I ever expected.
Me too. 2 weeks ago I had terrible bloating & leaky gut. I was eating bunch of nuts(walnuts,cashews almonds) and oats. I'm assuming it's bcos of that. Did you feel similar symptoms?
It's probably because most nuts in the store are roasted in inflammatory oils like cottonseed, soybean, canola, corn, peanut, etc. Just buy dry-roasted.
I am so glad that you finally talk in normal speed or even slower. I could finally watch some of your videos without feeling stressed out like we are running out of time. And also thank you for stopping with the rotating videos that gives us headache.
@@ReflectionsofChristianMadman That is sick.. i can feel you.. when you know the truth but peole don’t listen to you because you not a ” doctor ” People dont even think for thenself.. they avoid natural food like meat and eggs and think ” fake ” meat etc is better 😅 I hope peole realize the truth one day..
When my mom was at the hospital for a heart attack they gave her margarine as part of her special diet in the hospital and recommended it for her to eat afterwards… and there was other ridiculous stuff on their so called healthy heart diet
I do not have celiac... I am one of those that do not feel good on Gluten. I believe it's the pesticides/fertilizers, and processing, and overuse, all in conjunction. I did lose 50 pounds from near 200 to just under 150 by getting rid of 4 things: Gluten, Flax, Sugar (buy buy fruits - they are back in my diet now however), and lastly, Soy. I was working out at 200lbs for 2 hours per day. I cut that down to 30-40 minutes per day, changed the diet, and lost 25% of my body mass- Back to the weight I wrestled at when I was 15/16 with EASE.
I've heard that the US uses red wheat and places like France use white wheat. They also don't spray and use chemicals like we do. I've eaten wheat from France with no problem even though I've been gluten free for 14 years. I'm also trying ancient wheat like Einkorn and doing pretty well with small amounts.
The US does not grow as much red wheat, it doesn’t yield a lot of crop, I grew up with bread from red wheat, no bread in US tasted ever close enough to it. Now living in US for 30 years I need to be gluten free, luckily I don’t miss it that much. When I went back to my country 5 years ago, I still couldn’t tolerate gluten, so they don’t follow strict guidelines anymore either. 🤷🏻♀️
Both France and the US grow red and white wheat. The main difference is the red wheat is slightly higher in protein (more gluten) and has several genes that produce tannins which give it the different color and a more bitter, intense taste. Those genes have been bred out of white wheat. They often get used for different products in baking with red wheat showing up in recipes for denser, harder breads and white wheat being used for softer breads, pastries and the like. Many bakers also mix red and white flour in different proportions if they're looking for certain textures and flavors. You're 100% right about chemicals. The EPA does an atrocious job compared to the agencies in the EU in managing the types and quantities of pesticides and other chemicals allowed in our food supply. The only major country I can think of that's worse is China whose agricultural supply probably resembles a crazy chemistry set more than actual food.
This list was just grossing me out thinking about eating this stuff, but by the time you got to rancid oil I felt nauseous lol. I try really hard not to eat any oils like vegetable oil and I found out today that no lactose creamers almost all have soybean oil! The thought of drinking soybean oil makes me 🤢
I must say a simple salad dressing of vinegar and olive oil works best for me, or a sprinkling of fresh lemon juice or a strawberry vinaigrette whipped up in my Magic Bullet.
I use to live on that. Then I tried those store bought types that mix it for you. Going back to having Red wine Vinegar and Extra Virgin Olive Oil after watching this video.
Making your own salad dressing is much cheaper than buying healthy dressing. I've purchased Primal Kitchen Caesar Salad dressing as well as the Italian salad dressings, these are not cheap and I had a difficult time getting the Caesar salad dressing out of the bottle without a knife. It's quick, easy and cheap to make your own dressings. The web has dozens.
Yes! I’ve been making a classic Caesar dressing, very quick and inexpensive, blue cheese, which costs about 50% less than the store bought and of course vinaigrettes.
Agreed! I've been making my own dressing for years, along with BBQ and marinara sauce in an attempt to avoid hfcs. Bottled sauces are full of terrible chemicals. Easier and tastier to make your own
Looks like I'm in the clear for almost all of these. I do cook foods in oil, but generally avocado, coconut or olive & always organic. Aaaand, I'm a little bit of a sucker for corn chips. I love guac & salsa... and love them crumbled up in chili, but I'm eating way less these days :)
I wish you had a transcript available as a hearing impaired person and that way I could more easily focus on the dangerous products to avoid I find it hard to get through all the chat to find the salient points. But still enjoy your content always. And Thanks for all you do for us Thomas!
Yes I do use the closed captioning as well but it is hard to keep up at times for my brain since my injury Thank you all for your kind and helpful comments!❤️
I have found your videos to be some of the most helpful information that I 've encountered to date. I also appreciate your transparency in prefacing comments as personal opinions or preference when applicable. Great work. Hope you will continue your mission to inform and educate.
Been making my own salad dressings these days. Hope that the Arrowroot or Xanthan I use is ok in my dressings to emulsify? I don't use a ton of it, but I do use artificial sweeteners. Gotta watch these things!
If you make the salad dressing right before you eat it, you should not need an additive. Arrowroot is just starch, it is all natural, but pretty much just carb. Ground mustard seed is highly flavorful but also helps to emulsify. If you have pasteurized egg yolk, that works very well also. Raw egg yolk is what's used in mayonnaise, but unless you are raising the chickens yourself, I would only use pasteurized raw egg yolk. If you are good enough to make whipped cream with just a whisk and a bowl, then your whisking skills are good enough to emulsify that salad dressing through service time.
Great info; Could you add some examples to your categories? Eg of emulsifiers, MSG products, a replacement for cereals or some suggestions especially for kids?
Gluten kept ruining my life for years, as a teen i felt like crap, from age 20 i had big stomach pains, it passed over to high seborrheic dermatitis, hormonal problems, hair loss, but ever since I stopped with bread and everythin containing gluten, I feel fine again.
I eat swordfish a good bit as well as many other fish from the North Gulf of Mexico. The scientists all say not to because of mercury, but I say hogwash. It’s natural and much better than processed grocery store foods.
I was craving butter but ran out of grassfed butter . So I was like ugh I’ll just grab the butter my mom grabbed better than fake butter . I ate some and felt horrible then I read it had Margarine , soybean etc . And I was so frustrated and how horrible it made me feel. The box of butter looked like real butter . Deceiving
Thanks for the information. I don't eat most of these things. Chips and sandwiches will be hard to limit because of the convenience. But for those like myself with a-fib and other heart irregularities, I'll add caffeine or excessive caffeine. I gave it up almost 4 months ago and my heart is helping flush fluids much more efficiently.
Your Channel is stellar. I love your channel even though I am doing Carnivore. Dairy (Heavy Cream) was holding me back. Another 5.4 pounds down. You always are a great resource for food knowlege. I have been fighting some ankle inflammation even though for the past 60 days all I am eating is Beef, Bacon, Eggs, and Butter and Water and Electrolytes (LMNT and Keto Chow Electrolytes), Honestly I think it's the 10mg of Statin (lipitor) I am taking. Just a big thank you for your videos.. :)
@@skivalmy DR told me it was Dangerous to stop taking Statins. I’m only on 10mg a day. I did some research and I think the reason they say that is Lipitor and other statins actually harden the damage in your arteries. Stopping the statins all at once softens the arterial walls and those chunks of solidified cells can break loose and cause you trouble in the ways of Heart attack or blood clots. I’ll have to investigate more. You probably have to wean yourself off of them.
Would you do an updated video on Energy drinks.. i like Kill Cliff and i know it has natural flavors but it is sweetened with Erithertol. And one flavor has stevia too.. i tried to get into coffee but its hard for me because i prefer cold drinks. (And cold brew is harder to prepare and i tend to forget about it)
Dr. Berg has a video that said Salami is good for arteries because it's fermented. I would imagine it's not the packaged stuff but the dried stuff you see hanging. What say you?
Does Thomas ever respond to comments? I am curious to know how we can find a good quality protein powder with the most amount of necessary nutrients in it like amino acids, BCAA’s, high protein Etc? I do not have all of my small intestine and sometimes struggle with absorption and low low protein as well as some other things. Looking for the best ways to supplement my bodies nutrient needs in a healthy affordable way.
Unfortunately has to be trial and error since many people cannot tolerate Whey, Pea, other concentrated Protein Powders. I recently tried a brand of Grass Fed Beef Protein Powder for example and I had a pretty bad eczema response whereas I have no problems with eating Beef/Steak.
Have you ever tried plain greek yoghurt? It's super simple to make. Nutritious if you don't have a dairy allergy, and it will support the health of the guts you have left.
Swordfish, well that was random? I don't think that really fits in with most of the Highly consumed products spoken about. You could have chosen Farm- raised salmon etc.
The one thing that seems to be omitted in all of these conversations about how is: We're all dying. Death is inevitable. No matter what we do the end is the big sleep. Here for a good time not for a long time. Be discerning. Get good sleep. Stay hydrated. Move your body. Eat whole foods as much as possible. Limit refined processed foods and sugar. Limit fried foods and trans fats. Aside from that you're dying.
@@beyondher We are watching and participating in Capitalism eat its own tail. That inflation at the grocery store and in the housing market isn’t from a “social credit system” ❤
.. Thomas.. do you have or can you make a video on FUPA (pubic area fat) how to get rid of and if you do not mind sharing your story on yours? is it the last place on the body to get rid of and or most difficult part to rid? thanks..
0:20: 🍔 The video discusses the 18 most inflammatory foods, with a focus on margarine and trans fats. 2:58: 🥦 High fructose corn syrup, processed foods, and rancid fats can all contribute to inflammation in the body. 6:14: 🥩 Processed meats, not red meat, are found to be inflammatory due to synthetic additives and preservatives. 8:40: 🥦 Adding antioxidants to your diet can have potential health benefits and starting the day with a nutrient-rich smoothie is a great way to do so. 11:16: 📚 Recent research suggests that there is no health benefit to drinking alcohol, but having one drink a week is not harmful. MSG, although derived from a natural source, can have negative effects on the brain. 14:09: 🥗 Certain foods like potato chips, salad dressings, and high heat cooked foods with rancid oils can contribute to inflammation. 17:03: 🧂 Excessive salt intake can lead to inflammation and immune response activation. Recap by Tammy AI
The avocado oil would be much healthier, assuming it's pure avocado oil. A lot of olive and avocado oils have soybean oil mixed into them so I would never fully believe the chips were fried in pure avocado oil.
I have no issue with Gluten that said I have serious digestive issues with some store bough bread. I have no idea what they put in it but it messes me up. I can make bread at home and eat a ton of it and have no issue. I think it is the oils, or preservatives in the bread that really gets to me.
Plants don't make milk. Highly processed ingredients are horrible for you... including oat, almond, etc. These are not healthy at all. We all beg to a slow death by asking for these poisons.
Don't feel too bad, the way food is nowadays is kinda ridiculous. Even "healthy" options get mislabeled. Not only that, the price spike also kinda turns away people. And we all know how well this economy is at the moment.
What about lecithin as an emulsifier? As long as it is from a non-GMO source it should be ok, right? After all you can buy it as a health supplement itself.
@@niggasjit so far the ones i have found are: Rule 1 isolate. Dynatize iso-100. I can mix them with a spoon, zero clumps. 🤷🏼♂️ I have to do isolate, standard whey has a little bit too much lactose for me. Know of any others?
@@J.D.Mc. Yea the ISO-100 is great, Ive used it myself, wasnt a fan of the taste tho. I really only use Optimums Platinum Whey, its the purest protein powder you can buy as far as the analysis' Ive seen.
People talk bad about grains, yet beans and lentils are okay. There isn't a major difference between these. In fact the grains are the easiest to digest and has the least plant chemicals
I love your channel, super informative . I really appreciate the actual studies you find . Do you think fish oil capsules could be rancid after storage in warehouses or transporting in trucks for who knows how long? Also, what about our body temperature and stomach acid causing issues with fish oil decomp and assimilation?
Bart Kay and Pim Jansson tested many commonly available fish oil supplements and found almost all were rancid. Rancid fish oil contains high levels of aldehydes which are terrible for your health.
??? Even if you fry without the protein being breaded??? Please give me more info on this. I don’t understand what happens to it if it’s not breaded but fried in olive oil. Thank you.
Okay but does anyone know if Brummel and Brown is OK? It says saturated,, polyunsaturated, and monounsaturated. It says no partially hydrogenated oils.
Search him on youtube including protein powders in your search. Common sense would tell you there's a video Thomas has made concerning which ones he prefers.
@@jasonwareing905 I would rather politely ask the question and hope for a respectful response while viewing the current video. It’s not unusual to get a response from the influencer or from others listening who might have valuable input. Such method has historically served me quite well. BTW, even a non-response is okay too. I already have a good idea and thus not desperate for any response. Was just a little curious. Call it common sense if you will. And common courtesy. Respectfully.
rancid oil..my first time really thinking about this. Almost all recipes call for small amount of olive oil - cooking onions, whatever. Does this mean 'rancid oil'? Small amount, I wonder at what quantities does it become an issue?
If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/
Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Love your videos Tom. I've recently lost a lot of weight quickly with keto and intermittent fasting. Now I have loose skin around my waist from being 300 pounds most of my adult life. Any tips on getting rid of it? I've done lots of research and it always ends in the same result, surgery. I don't have that much extra skin but enough to kill the buzz of losing the weight in the first place. First I was embarassed to go shirtless because of my BIG gut and now I'm embarassed to go shirtless due to the extra skin hanging off my mid section. Any suggestions? Thanks man!!!
😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊
Margarine is ONE molecule away from being PLASTIC.
And that is not the only problem. They are typically made from seed oils and so called vegetable oils that are not vegetables. They are seeds. This is one of the main causes of clogged arteries. Not because the oil clogs the arteries and blood vessels itself. It inflames, swells and irritates them so your body sends in a massive healing response and over time it is really like having a scab of your body's own attempt to repair your arteries that ends up clogging and stopping blood flow.
Re: Aspertame and is it inflammatory? It gives me a horrible headache and since your brain has no feeling it is the lining of your brain being inflamed that causes the pain. So yes Aspertame causes inflamation. Also. Diet drinks make you fat. No they do not have sugar or calories etc but they SPIKE YOUR INSULIN levels by 300% which is your fat packing hormone. So yes diet drinks do make you fat because whatever sugar that happens to be in your blood from anything else you eat get turned into fat... because of your diet soda.
Not taking health advise from a dude who’s rippin steroids. Cmon dude.
1. Margarine
2. Sodas
3. High Fructose Corn Syrup
4. Rancid fat
5. Protein Powder
6. Emulsifiers
7. Processed meats
8. High Glycemic Cereal
9. Fried Foods
10. Refined Grains
11. Alcohol
12. MSG
13. Aspartame
14. Healthy Potato Chips
15. Salad Dressings
16. Gluten
17. Excessive Salt
18. Swordfish
Thanks!!!!😊
He should of added BHT to the video. If your a chemist, you just know to stay away.
Looks like my grocery list
bless you!!!!
Thank you 😊
So why in the 80s, when my dad tested for extremely high cholesterol, did his doctor say, "no butter, use margarine...it's healthy"? The medical and food industries have failed us miserably! Thanks Thomas for giving us good information along with data to back it up.
why? cuz everybody not able to understand the biochemistry of human metabolism by itself got brainwashed, after everybody got intentionally deceived by suppressing big scientific studies that showed otherwise. But doctors are the last to understand biochemistry anyway.
recently I had a medical exam, the doctor, metabolic sick with a belly like a big frog sitting in a chair, asked me: "Any medications?2 ... i am 62 and in quite good shape.. answering "no", he : "Are you sure?" ....
Yes And they tell the person not to have salt which is not good for the heart either, lost my loved one to this horrible way of prescribing pure retail bullshit answers. Cannot stand what I see the hospital feeds to special patients who are obviously needing acute nutrition attention!!
Medical doctors take a total number of zero nutrition classes in med school. Most of them have no idea about nutrition. I have been in healthcare, on all sides, for two decades and it is appalling tbh.
This is criminal
@@swancini they Canadian docs make 300$ every time they submit a soul for euthanasia That is criminal..also Everything on Trial site News! ❤️💪💯🖥️⌨️🏹👍📰🗞️✝️🙏
Grocery stores have so much processed garbage food on the shelves. 🙏 for reminding people to steer clear. It also reduces amount of packaging trash going out to the curb when you skip the junk foods.
I shop the outside perimeter of the grocery store…. Fruits/vegetables, then beef/pork/chicken, then make the turn down the diary aisle…. Occasionally we grab cannned food.
@@HarrisonCountyStudio same here. The good stuff 👍
@desertshadow6098:
Here in UK everytime I go to Tesco/Sainsbury I see more and more organic products available, they started with few fruits/vegs few months ago and now I can see some meats, cheese and even canned food, if you want you can eat healthy and the difference in the price is not that significant, it's people's choice now
@@grzesiekniemogecipowiedzie7142 It makes a difference. Is Asda popular in 🇬🇧? We have so many Walmarts over here .
@@desertshadow6098 it is quiet popular but I very rarely shop there myself so I'm not sure if they have added a lot of organic groceries as well
I am actually shocked! I am not eating any of these things. I don’t consider myself the best eater, and this encouraged me so much!!!
Do you eat grains?
Small correction at 12:30- mRNA is for messenger RNA, not micro RNA (the latter is abbreviated miRNA). Messenger RNA implies INCREASED expression of a gene, while microRNA actually INHIBITS gene expression by binding mRNA. Not hating, just don't want anyone to be confused! Loved the video
Side note: that study literally injected mice with 2-4mg/g MSG (not mg/kg, per GRAM), which is equivalent to eating 70g of the stuff for the average person 😅
Thomas, I discovered before my keto days that old rancid oil used to make french fries burns and stings the sides of your tongue back towards your tonsils. I've kindly called out a few places back in the day & educated them.
Keep up the good work & keep the faith.
🙏💙
A lot of things wouldn't be very bad for you if yo were making it fresh yourself.
Can you do a protein powder ingredient video, the dos and don'ts? We use Carnivore protein powder.
Overeating Nuts (and peanut butter) for me is one I just discovered. I’ve pretty much eliminated nuts from my diet….its been more positive than I ever expected.
Me too. 2 weeks ago I had terrible bloating & leaky gut. I was eating bunch of nuts(walnuts,cashews almonds) and oats. I'm assuming it's bcos of that. Did you feel similar symptoms?
It's probably because most nuts in the store are roasted in inflammatory oils like cottonseed, soybean, canola, corn, peanut, etc.
Just buy dry-roasted.
The oil in the nuts were probably rancid. Just a guess.
I am so glad that you finally talk in normal speed or even slower. I could finally watch some of your videos without feeling stressed out like we are running out of time. And also thank you for stopping with the rotating videos that gives us headache.
My mother in law and stepmother both eat margarine and are still of the belief that it's better than butter.... Makes me sad!
My father is the same! It’s crazy how powerful those former messages are. He also eats Cheerios for “heart health” :(
All a part of the cholesterol lie, perpetrated in the 1950's to make billions off of a " cure". Remember how great Crisco was supposed to be.
Back in the day it was jammed through everybody's heads that butter was bad and margin was a good
True same with my grandparents and they lived a long time lol
@@ReflectionsofChristianMadman
That is sick.. i can feel you.. when you know the truth but peole don’t listen to you because you not a ” doctor ”
People dont even think for thenself.. they avoid natural food like meat and eggs and think ” fake ” meat etc is better 😅
I hope peole realize the truth one day..
We got to dodge so much toxic foods and ingredients these days. Best to go natural. Thanks for your information and study.
When my mom was at the hospital for a heart attack they gave her margarine as part of her special diet in the hospital and recommended it for her to eat afterwards… and there was other ridiculous stuff on their so called healthy heart diet
Back in the 1980’s?
I do not have celiac... I am one of those that do not feel good on Gluten. I believe it's the pesticides/fertilizers, and processing, and overuse, all in conjunction. I did lose 50 pounds from near 200 to just under 150 by getting rid of 4 things: Gluten, Flax, Sugar (buy buy fruits - they are back in my diet now however), and lastly, Soy. I was working out at 200lbs for 2 hours per day. I cut that down to 30-40 minutes per day, changed the diet, and lost 25% of my body mass- Back to the weight I wrestled at when I was 15/16 with EASE.
I really like the fact based explanations and avoidance of sensational claims.
Great video thanks!
Amazing Thomas! All your information is top notch! I love it. Thank you for everything that you share with us.
I've heard that the US uses red wheat and places like France use white wheat. They also don't spray and use chemicals like we do. I've eaten wheat from France with no problem even though I've been gluten free for 14 years. I'm also trying ancient wheat like Einkorn and doing pretty well with small amounts.
I read that Italian pasta isn't gmo so I've been buying that. Sometimes I have to spend more money on things
I think they use both in the U.S.
The US does not grow as much red wheat, it doesn’t yield a lot of crop, I grew up with bread from red wheat, no bread in US tasted ever close enough to it. Now living in US for 30 years I need to be gluten free, luckily I don’t miss it that much. When I went back to my country 5 years ago, I still couldn’t tolerate gluten, so they don’t follow strict guidelines anymore either. 🤷🏻♀️
Both France and the US grow red and white wheat. The main difference is the red wheat is slightly higher in protein (more gluten) and has several genes that produce tannins which give it the different color and a more bitter, intense taste. Those genes have been bred out of white wheat. They often get used for different products in baking with red wheat showing up in recipes for denser, harder breads and white wheat being used for softer breads, pastries and the like. Many bakers also mix red and white flour in different proportions if they're looking for certain textures and flavors. You're 100% right about chemicals. The EPA does an atrocious job compared to the agencies in the EU in managing the types and quantities of pesticides and other chemicals allowed in our food supply. The only major country I can think of that's worse is China whose agricultural supply probably resembles a crazy chemistry set more than actual food.
Bromide is also found in US Flour where it is banned in other countries.
I appreciate how you present this info, it’s very interesting and helpful.
This list was just grossing me out thinking about eating this stuff, but by the time you got to rancid oil I felt nauseous lol. I try really hard not to eat any oils like vegetable oil and I found out today that no lactose creamers almost all have soybean oil! The thought of drinking soybean oil makes me 🤢
Yes! Me too. Thought I was doing something with a nondairy creamer and it has soybean oil. Smh
It's crazy, but if you're not making stuff for yourself, you're bound to be eating things that you don't want in your body.
I must say a simple salad dressing of vinegar and olive oil works best for me, or a sprinkling of fresh lemon juice or a strawberry vinaigrette whipped up in my Magic Bullet.
I've been using little cheap frother to whip up vinaigrette one serving at a time! Quick n easy
I use to live on that. Then I tried those store bought types that mix it for you. Going back to having Red wine Vinegar and Extra Virgin Olive Oil after watching this video.
Making your own salad dressing is much cheaper than buying healthy dressing. I've purchased Primal Kitchen Caesar Salad dressing as well as the Italian salad dressings, these are not cheap and I had a difficult time getting the Caesar salad dressing out of the bottle without a knife. It's quick, easy and cheap to make your own dressings. The web has dozens.
Yes! I’ve been making a classic Caesar dressing, very quick and inexpensive, blue cheese, which costs about 50% less than the store bought and of course vinaigrettes.
Agreed! I've been making my own dressing for years, along with BBQ and marinara sauce in an attempt to avoid hfcs. Bottled sauces are full of terrible chemicals. Easier and tastier to make your own
Looks like I'm in the clear for almost all of these. I do cook foods in oil, but generally avocado, coconut or olive & always organic. Aaaand, I'm a little bit of a sucker for corn chips. I love guac & salsa... and love them crumbled up in chili, but I'm eating way less these days :)
I am not in clear for any of them but fuck it, I enjoy life 😂
I wish you had a transcript available as a hearing impaired person and that way I could more easily focus on the dangerous products to avoid I find it hard to get through all the chat to find the salient points. But still enjoy your content always. And Thanks for all you do for us Thomas!
Closed captioning is available. Does that help any? It does have to be turned on in your settings.
Yes I do use the closed captioning as well but it is hard to keep up at times for my brain since my injury Thank you all for your kind and helpful comments!❤️
The list is also in the description
Top right corner is a close caption icon that works 🎉
When I need to use CC because of my brain injury- I change the speed to a slower pace for me to read and digest. ❤
Thank you! I needed this! As someone who suffers from arthritis and Plantar Fasciitis, this is very helpful!
Do the runners' stretch. IF I had known, I wouldn't have had to see podiatrist.
@@zimjun7 oh, dude! Sorry! I just saw this reply. I’ll look into the runners’ stretch. Thank you!
@@scottsacala I need to correct this. What I had was equine fasciitis? Ask a therapist. But I think the runners' stretch would help with either type.
AWESOME video
I LOVE Primal Kitchen products
I have found your videos to be some of the most helpful information that I 've encountered to date. I also appreciate your transparency in prefacing comments as personal opinions or preference when applicable. Great work. Hope you will continue your mission to inform and educate.
Awesome...can we have a similar list of high AntiInflammatory foods?
Yea, meat, eggs, butter, lard, fish. 😉
The things the food industry does to food to make it shelf stable would shock you.
What would a good protein powder be?
I totally agree on the margarine!
Trans Fats have been outlawed in the US since 2018.
Been making my own salad dressings these days. Hope that the Arrowroot or Xanthan I use is ok in my dressings to emulsify? I don't use a ton of it, but I do use artificial sweeteners. Gotta watch these things!
If you make the salad dressing right before you eat it, you should not need an additive. Arrowroot is just starch, it is all natural, but pretty much just carb. Ground mustard seed is highly flavorful but also helps to emulsify. If you have pasteurized egg yolk, that works very well also. Raw egg yolk is what's used in mayonnaise, but unless you are raising the chickens yourself, I would only use pasteurized raw egg yolk. If you are good enough to make whipped cream with just a whisk and a bowl, then your whisking skills are good enough to emulsify that salad dressing through service time.
Margarine, MSG, & High fructose corn syrup , very high on the inflammation scale..
Loved this vid!!!
Great info;
Could you add some examples to your categories? Eg of emulsifiers, MSG products, a replacement for cereals or some suggestions especially for kids?
Great info 😊
Gluten kept ruining my life for years, as a teen i felt like crap, from age 20 i had big stomach pains, it passed over to high seborrheic dermatitis, hormonal problems, hair loss, but ever since I stopped with bread and everythin containing gluten, I feel fine again.
That was a good session..thx for that👌
I wish for each of these he gave a concrete example of an alternative product e.g. avoid xxx cereal. Try xxx low carb cereal instead.
All cereal is garbage.
GOOD INFO‼️
As always.. amazing video!
Swordfish ⚔🐠 ... Well, I wasn't expecting that. I can't imagine that this is a regular part of most people's diets.
I eat swordfish a good bit as well as many other fish from the North Gulf of Mexico. The scientists all say not to because of mercury, but I say hogwash. It’s natural and much better than processed grocery store foods.
Hey 👋 there..try the Ezekiel bread..it's sprouted. I've literally lost 48pd on it and a whole food diet..USA..has been putting round up..in our wheat.
What is a good brand of protein powder to get?
Great information! Thank you Thomas.
Thanks for this knowledge
I was craving butter but ran out of grassfed butter . So I was like ugh I’ll just grab the butter my mom grabbed better than fake butter . I ate some and felt horrible then I read it had Margarine , soybean etc . And I was so frustrated and how horrible it made me feel. The box of butter looked like real butter . Deceiving
How do you go straight to avocado oil for frying. Bar none butter or tallow.
Another fantastic video, Thomas. Thanks!! Just checked my Isopure label and all good. Phew!
A great list. I appreciate the video.
Thanks for the information. I don't eat most of these things. Chips and sandwiches will be hard to limit because of the convenience. But for those like myself with a-fib and other heart irregularities, I'll add caffeine or excessive caffeine. I gave it up almost 4 months ago and my heart is helping flush fluids much more efficiently.
For number seven, is Jack Link beef jerky ok? I don't know if they air dry it or not.
What are your thoughts regarding sarns specifically rad140?
Thanks for the info.😁😁😁
Your Channel is stellar. I love your channel even though I am doing Carnivore. Dairy (Heavy Cream) was holding me back. Another 5.4 pounds down. You always are a great resource for food knowlege. I have been fighting some ankle inflammation even though for the past 60 days all I am eating is Beef, Bacon, Eggs, and Butter and Water and Electrolytes (LMNT and Keto Chow Electrolytes), Honestly I think it's the 10mg of Statin (lipitor) I am taking. Just a big thank you for your videos.. :)
Get off that statins!
@@skivalmy DR told me it was Dangerous to stop taking Statins. I’m only on 10mg a day. I did some research and I think the reason they say that is Lipitor and other statins actually harden the damage in your arteries. Stopping the statins all at once softens the arterial walls and those chunks of solidified cells can break loose and cause you trouble in the ways of Heart attack or blood clots. I’ll have to investigate more. You probably have to wean yourself off of them.
I heard statin may triggers Alzheimer, and it’s bad for your Liver.
I’m always smarter after listening to your podcasts. 🙏
Would you do an updated video on Energy drinks.. i like Kill Cliff and i know it has natural flavors but it is sweetened with Erithertol. And one flavor has stevia too.. i tried to get into coffee but its hard for me because i prefer cold drinks. (And cold brew is harder to prepare and i tend to forget about it)
Does olive oil and avocado oil fall into rancid oils?
What is the difference between high fructose corn syrup and corn syrup?
Not much. They're both sugars. Avoid both
the High fructose corn syrup smoked weed and the other is clean
What do you think of whole milk?
Dr. Berg has a video that said Salami is good for arteries because it's fermented. I would imagine it's not the packaged stuff but the dried stuff you see hanging. What say you?
Wow, this video really got me thinking.
Does Thomas ever respond to comments?
I am curious to know how we can find a good quality protein powder with the most amount of necessary nutrients in it like amino acids, BCAA’s, high protein Etc? I do not have all of my small intestine and sometimes struggle with absorption and low low protein as well as some other things. Looking for the best ways to supplement my bodies nutrient needs in a healthy affordable way.
Unfortunately has to be trial and error since many people cannot tolerate Whey, Pea, other concentrated Protein Powders. I recently tried a brand of Grass Fed Beef Protein Powder for example and I had a pretty bad eczema response whereas I have no problems with eating Beef/Steak.
Ground beef?
Have you ever tried plain greek yoghurt? It's super simple to make. Nutritious if you don't have a dairy allergy, and it will support the health of the guts you have left.
Also be aware of Heavy Metals in Protein Powders (actually all supplements) especially chocolate varieties.
Try prime equip protein powder. Very easy to digest. The cleanest ingredients. My whole family loves it.
what brands of protein powder don't contain heat sprayed ingredients?
Didn't margarine rebrand as vegan butter?
Hmmmm..... very informative, thanks
Swordfish, well that was random?
I don't think that really fits in with most of the Highly consumed products spoken about.
You could have chosen Farm- raised salmon etc.
Can we buy non-GMO flour in the US? Is organic flour non-GMO per se?
Is it called emulsifier in the description?
Apparently you've never had swordfish. It's freaking delicious!
Awesome list!
Love the content.
The one thing that seems to be omitted in all of these conversations about how is:
We're all dying. Death is inevitable. No matter what we do the end is the big sleep.
Here for a good time not for a long time. Be discerning. Get good sleep. Stay hydrated. Move your body. Eat whole foods as much as possible. Limit refined processed foods and sugar. Limit fried foods and trans fats.
Aside from that you're dying.
And maybe sooner the better, given the way society is heading towards a social credit system
@@beyondher We are watching and participating in Capitalism eat its own tail. That inflation at the grocery store and in the housing market isn’t from a “social credit system” ❤
What about no oil/avocado oil oven baked/air fryer potatoe chips?
Chapters are missing...
@Thomas DeLauer 12:17 mRNA stands for messenger RNA, micro RNA have a different function and they inhibit mRNA translation into proteins
Can you make a video on the difference between corn syrup and HFCS?
I eat fried ribeye steaks and fried eggs mostly 😅 fried in tallow
Do a video about Sodium nitrite please
.. Thomas.. do you have or can you make a video on FUPA (pubic area fat) how to get rid of and if you do not mind sharing your story on yours? is it the last place on the body to get rid of and or most difficult part to rid? thanks..
0:20: 🍔 The video discusses the 18 most inflammatory foods, with a focus on margarine and trans fats.
2:58: 🥦 High fructose corn syrup, processed foods, and rancid fats can all contribute to inflammation in the body.
6:14: 🥩 Processed meats, not red meat, are found to be inflammatory due to synthetic additives and preservatives.
8:40: 🥦 Adding antioxidants to your diet can have potential health benefits and starting the day with a nutrient-rich smoothie is a great way to do so.
11:16: 📚 Recent research suggests that there is no health benefit to drinking alcohol, but having one drink a week is not harmful. MSG, although derived from a natural source, can have negative effects on the brain.
14:09: 🥗 Certain foods like potato chips, salad dressings, and high heat cooked foods with rancid oils can contribute to inflammation.
17:03: 🧂 Excessive salt intake can lead to inflammation and immune response activation.
Recap by Tammy AI
Compare cow dairy to goat dairy
It's the Cow there are 2 types used for Milk. (A1) 1 is healthy; 1 is not.
source: Dr Steven Gundry MD SC
Australia now has potoato chips fried in Avocado Oil, only salt added. Would the avocado oil still be damaged and be bad for you?
The avocado oil would be much healthier, assuming it's pure avocado oil. A lot of olive and avocado oils have soybean oil mixed into them so I would never fully believe the chips were fried in pure avocado oil.
I have no issue with Gluten that said I have serious digestive issues with some store bough bread. I have no idea what they put in it but it messes me up. I can make bread at home and eat a ton of it and have no issue. I think it is the oils, or preservatives in the bread that really gets to me.
What is your take on supplements needing to be nsf approved or third party tested?
I try to avoid carageenan and gums but they are in a lot of plant "milks." And in a lot of other things. A LOT.
Plants don't make milk. Highly processed ingredients are horrible for you... including oat, almond, etc. These are not healthy at all. We all beg to a slow death by asking for these poisons.
Realizing that I should probably change my legal name to "Inflammation". I am guilty of almost everything on this list 😢
Don't feel too bad, the way food is nowadays is kinda ridiculous. Even "healthy" options get mislabeled. Not only that, the price spike also kinda turns away people. And we all know how well this economy is at the moment.
Broooooo!!!! Not my Siete chips!!! LOL!! Love those! 🙂
What about lecithin as an emulsifier? As long as it is from a non-GMO source it should be ok, right? After all you can buy it as a health supplement itself.
What are some of the cleaner protein brands?
Optimum Nutrition Platinum Whey (100% Hydrolyzed protein powder) is probably the purest money can buy..
@@niggasjit so far the ones i have found are:
Rule 1 isolate.
Dynatize iso-100.
I can mix them with a spoon, zero clumps. 🤷🏼♂️
I have to do isolate, standard whey has a little bit too much lactose for me.
Know of any others?
@@J.D.Mc. Yea the ISO-100 is great, Ive used it myself, wasnt a fan of the taste tho. I really only use Optimums Platinum Whey, its the purest protein powder you can buy as far as the analysis' Ive seen.
@@niggasjit EXCELLENT. i will most definitely look into it. Thank you! 💪🏼😎👍🏻 stay strong, stay healthy.
People talk bad about grains, yet beans and lentils are okay. There isn't a major difference between these. In fact the grains are the easiest to digest and has the least plant chemicals
There is a major difference. Lentils have almost 4 times more protein and 1/3 less carbs than rice
You are confused if you think there is no difference between legumes and cereals
I love your channel, super informative . I really appreciate the actual studies you find .
Do you think fish oil capsules could be rancid after storage in warehouses or transporting in trucks for who knows how long? Also, what about our body temperature and stomach acid causing issues with fish oil decomp and assimilation?
Bart Kay and Pim Jansson tested many commonly available fish oil supplements and found almost all were rancid. Rancid fish oil contains high levels of aldehydes which are terrible for your health.
My doctor insists on no fish oil! So I take flaxseed oil capsules instead.
Better to eat sardines from the can than fish oils, better value as well
Its not the gluten, it's the glyphosate, sprayed during harvest.
??? Even if you fry without the protein being breaded??? Please give me more info on this. I don’t understand what happens to it if it’s not breaded but fried in olive oil. Thank you.
Okay but does anyone know if Brummel and Brown is OK? It says saturated,, polyunsaturated, and monounsaturated. It says no partially hydrogenated oils.
What about the new Quest protein chips
Gluten, the hybridized wheat sprayed with glyphosate is the problem
What powered whey protein do you recommend? Thanks.
Search him on youtube including protein powders in your search. Common sense would tell you there's a video Thomas has made concerning which ones he prefers.
@@jasonwareing905
I would rather politely ask the question and hope for a respectful response while viewing the current video. It’s not unusual to get a response from the influencer or from others listening who might have valuable input. Such method has historically served me quite well. BTW, even a non-response is okay too. I already have a good idea and thus not desperate for any response. Was just a little curious. Call it common sense if you will. And common courtesy. Respectfully.
@marshall6604 getting a response from Thomas seems to be rare unless you ruffle his feathers.
rancid oil..my first time really thinking about this. Almost all recipes call for small amount of olive oil - cooking onions, whatever. Does this mean 'rancid oil'? Small amount, I wonder at what quantities does it become an issue?
Rancid means old, spoiled, and bad smelling.
My New Years resolution, (that I'll stick to), is no snacking. Also a common one!