20min mindful breathing meditation | relaxation | stress relief
Вставка
- Опубліковано 30 вер 2024
- This 20minute mindful breathing meditation uses the breathe as an anchor to cultivate a gentle, alert mindfulness by bringing attention to the present and noticing life as it is unfolds, as well as when we drift away.
The practice of mindfulness supports the alleviation of stress and anxiety as well as having the potential to calm your entire physical, mental & emotional state. Hope you enjoy this one. Xox
Produced by Paula Lay & Mischa Baka
Music by John Levine
Track ‘Light30’
For find out more please visit:
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UA-cam channel: / jlevine99
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This just brought me out of a panic attack. Thank you so much.
Hope you're doing better now. Check Plum village on youtube too, their videos helped me a lot :)
Pa Auk has changed their meditation instructions because of their errors. Please look at Mistakes of pa auk meditation.
Sounding of the bell should not be so aggressive. Perhaps a lighter touch so not to startle the meditator. Love this and the quite time in between. Namaste.
Lovely! Voice, scenery, piano music, all combined was a gentle and successful experience. Thank you so much!
It really is a pleasure, I'm glad you enjoyed it x
Thank you Paula! This is my favorite practice of all the meditation videos I have followed. I come back to this all the time, your guidance is exactly what I needed!
I love this style of meditation, a lot like how buddhists do it. Thank you for uploading this!
First one of your guided meditations I have tried - I found the balance of talk, music and silence offered just the right level of support to keep returning to the mindful breathing. thank you paula.
After a long day, checking off my endless to do list, I find this meditation video a bliss. A pause is what I need right now. Thank you for bringing me back to calmer self.
Thank you for sharing this beautiful, calming meditation. I was so stressed and anxious today, and found your video. It really helped me calm down 🤍
I found that the bell ding seemed a little too loud on my phone, it startled me a little, I will have to try play this on my laptop perhaps. Everything else was lovely though. Thank you.
Thank you so much for this video, it’s great. 😊 My therapist recommended mindfulness exercises, I’m so glad I found this. What a helpful tool. ❤
Many thanks, just what I needed.🙏
Pleasure x
Much appreciated and much needed. Very well done!
Pleasure and thank you x
I feel so much calmer before I was so stressed of everything but now I’m extremely calm
ok this legs cant be in relaxation
Very nice
Thank you, Paula. So lovely and soothing.
I'm so pleased you enjoyed the practice x
Thank you ❤
This is my favorite meditation of all I have tried on UA-cam. If there is a way to do a 30 minute one, I would so welcome that. Sometimes I need more time to settle into my meditation and I would love that to be one of your’s. 🙏
Thank you perfect for Sunday
I'm so glad you enjoyed it x
I feel how much more I would love to be in my body. I only feel the beginning of it at this point in my life as I learn to accept myself and all that is around me... Tears are flowing from my eyes and that feels lovely.
I need a familiar Aussie voice. Thank you
Thank you, excellent guided breathing meditation 💃
Such a beautiful meditation! Thank you!
You're so welcome! xx
This was awesome …very helpful. Thank you
Had a really great session meditating today. Noticed how relaxed i feel and how my sleep has improved.
Thank you! Feeling so relaxed and calm after this meditation 🙏
Pleasure x
Simple, calming, and grounding. Namaste 🧘🏽♀️
So lovely & perfect for me today 🙏🏼
I'm glad you enjoyed this xx
This is fab - so relaxing. Thank you.
Just beautiful!!
Thanks lovely xox
Thank you! I love your sessions! Happy Lionsgate to you all x
I'm so glad to hear that, thank you for practicing xx
This was beautiful. Thank you 💙
Thank you so much for this gift.
❤
Amazing meditation to make my day full of energy, God bless you 🙏 ✨️
Thank you for practicing x
Thank you so much namaste 🙏 💜
Thank you for sharing your work with us❤
Incredible ❤️😍❤️😍
Beautiful meditation session, thank you so much Paula 😍😍
Pleasure Nick x
Thank you
شكرا عالترجمة 🙂
lovely
lovely gentle music
It really is lovely music x
I feel so great every time I do this
That's so lovely to hear x
Thank you ♥
Lovely video❤️
This is superb helps me bring down anxiety and chest pain ❤
Wait for this for a year! love it
So glad you enjoyed it xx
Loved it!!! 🧘♀️ 🧘♂️
Thank you xx
Tysm!!!
Pleasure!
Heartfelt gratitude for the peace and stillness you have brought from a series of your meditations this afternoon. Every blessing to you.
Beaufitul scenery and movie!! congratulations for your work, both, at guiding and movie making. Can you please let me know what microphone model you use?
Thank you for the lovely feedback! Could you please send me a message via email or instagram and I can check with my collaborator regarding the mic? You can contact directly via the website: www.yoginimelbourne.com
I love your voice. So soothing. Thank you.
Thank you!
Too much talking.