I'm 52, and never thought in a million years, I would ever be able to complete a legit ring muscle up. Three weeks later after watching this video a million times, taking notes and hitting it hard, I'm rockin ring muscle ups and the kids think I'm an old gymnast..Thank you for posting this excellent tutorial and Shane Locker, I'm in 106 Park in the Bronx every weekend, come by and I'll help straighten you out, you rude clown. I'm the grey haired guy on the rings.
I am sincerely grateful for all the love and support you have all given this teaching. I appreciate your patience on the reply backs for the Free Program. If you have not recieved an email back, kindly post here and I'll be sure to email you back as soon as possible. I've had to step away from UA-cam much longer then antisicpated, however it's all in preparation for what I have planned for us. I am most excited for the day I return and come online full time and offer all of the teachings I have been learning in the past years. The consistent comments and emails over the years of all your successes in achieving the Ring Muscle Up, in all ages, is most inspiring. I just smile each time and get more motivated to achieve the goals I have set out in order to benefit us all. Until then, keep succeeding, stay patient, stay humble, and like Goggins says, Stay Hard! I shall see you soon friends! With love and gratitude, Troy
I've watched a lot of video instruction on strict muscle ups, this 20 minute video is the best I have seen so far on mastering the technique. Thank you
This is the first UA-cam video I saw before I started ring muscle up training. I watched many times and followed all this guides. Now I can do 4 ring muscle ups with good forms. BTW I’m 52. Thank you !!!
Coming from a circus School and being a rope artist myself (which basically sums up to being trained as a gymnast) I can tell your programme is interestingly accurate. Good job
Some say "Fantastic", other say "Awesome". It is because then did not see tens of tutorials on this subject. In reality there is NO word in the English vocabulary to express how great this tutorial is. Many thanks!
LeoTaxilFrance hey Leo! Wow! You just made my day! That was really nice of you to say those kind words! I really appreciate it and I’m super happy to have provided a service you enjoy! Thank you my friend and if you have any questions let me know!
Are you kidding me? Man, that's literally the best educational video on rings pull up in whole UA-cam, thank you a lot! Very sad that you have only one video on your channel
Dude plz keep uploading, this is the best tutorial I’ve ever see. I’m 18 years old and I’m trying to learn how to do gymnastics stuff because I really want to become gymnastic but unfortunately I have to learn it on the internet because my parents don’t want to pay or support me for my gymnast dreams and this helps a lot. PLEASE upload some more video. Becoming gymnastic is my biggest dream since I was 10 and this video really gives me hope and motivate me to keep moving forward. Thank you so much for this video and I would love to learn and see you upload video about how to front lever. 😊💪🏻🙏🏻
HANDS DOWN, THIS TUTORIAL IS SECOND TO NONE!!!!!!!!!! I saw this video yesterday, I've been watching ring muscle up videos for a month, and I'm sad to say they all sucked! Because they all lacked what this young blood has, and this is saying a lot. Your energy is calm which made you very easy to listen too, your instructions were perfect, so perfect you forced me at age 50 to go buy some rings 5 minutes after watching your video, that's how good it is! To teach people in person or through videos you must be able to connect with your viewers, you knocked it out of the park with that. This video is a 9.99. The only reason its not a 10, is because you did not provide rep numbers and sets for each exercise, but I'm waiting on that answer so that I can start this today. GREAT JOB, KEEPS THAT AMAZING ENERGY UP. your connection with people would be much, much stronger without the shades, but for me it was all good, I get it. 50 years of age, and life is just starting! I will open a channel specifically for this challenge. You have motivated me like you will never know. You and team semi are the best thing on utube in terms of calisthenics. Wishing you the best bruh! Pls those reps and sets. Even if you never do another video I'm sending people to this channel like crazy! :) A HAND STAND TUTORIAL WOULD BE TOTALLY AMAZING! I'LL BE WAITING ON THAT AMAZING VIDEO. KEEP THEM COMING. I really do not know why this amazing video does not have over 5 million views EASY. I'll promote this bad boy!!!!!!!!!!!!!!!!!!!!!! BEST 22 MINUTES ON YOU TUBE! change your habits, change your life! Thank you again sir!
Before this Video i already was able to do 1-2 reps, but the movement sequence did help me so much for the transition, now I truly understand it and it feels a lot easier. Simply the best tutorial for ring muscle ups ever made! Thank you so much !!!
Troy Nevrela yesterday I pushed myself further and hurt my sternum, its really painful to do certain movements. Can you suggest anything that can help me? Thanks for the reply.
subhratjit nandi it hurts when you’re doing the dip part right? Yes that happened to me aswell. It’s a lack of strength and not enough rest. Take a few days off and then before jumping back to it focus more on regular pushups and regular Dips on Paralette bars to build up some strength that way then give it a go again!
Probably the best muscle up tutorial I have viewed. Very good break down of the movement, with excellent explanations, supported by very good demonstrations of each part.
Great video! I found that my deep dip was pretty good, but your video exposed my weaknesses in my false drip and forearms. I now know what I need to focus on. I look forward to more videos from you. Thank you!
I’ll tray it tomorrow, It is the most explained muscle up ever. Than next level will be for shure the muscle up using a bar. I dream to do mucle up. Now I have all clear about movements becouse of you and many thanks to you. 💪✅
I too have seen many muscle up tutorials (more than I can count) and this one by far is the most detailed that I find to be the most helpful. I am so excited to start implementing these techniques & tips ASAP! When I start getting them down I will send you a video. Thank you so much for putting this out there! 🙏
seanjmoran Hey Sean! Super happy to hear that my friend! Very grateful for your kind words. Best of luck on your training and let me know if you have any further questions !
Great. I am able to do my first muscle up, after watching your video, very easily. Practiced the steps for 3 days. Please make more calisthenics videos. Probably for bar muscle up. I can't do that yet.
I follow you on Instagram. the moment I used the tips you gave. I was able to engage my core on dead hangs. The breathing tip it works. I was able to hold an inverted position on the gymnastic rings. thanks man!!!
Just got me a pair of rings, started looking for tutorials and found your video. This is THE GREATEST by far. Will start working on preparations exercises and hopefully will get to the muscle up. Im 51 yo but in fairly good shape, did gymnastics from 6 to 12 when was a kid but never really worked on rings. Thank you. I will post if I can acheive my goal.
Absolutely incredible tutorial! And those guys at the end were awesome to see. I was willing them to get it! Hope ur doing well man and have made some more videos as this is the first I've seen.
With such good instructions and the many views, having only 4K subs shows that UA-cam in a master machine that recommends videos that people watch the keep people on screens, but that actually interest in the hundred thousands are not really in it for commitment, then you’ll have you tubers trying to make it big for life, then there life revolves around UA-cam, big ups to this young fellow giving 1 video, making him an example to live life and not live for UA-cam.
You're awesome and giving demonstrations! This is one of the best instructional videos I've seen. Keepem coming!! My question for total beginners is how should we go through these progression phases? Should I stick to 1 progression for a week and move on to the next?
Troy Nevrela you looked ripped , you should add more content about what you are doing... Share some routines or diet stuff. I'm trying intermittent fasting right now with a eating window of 12-10 slowly working I think. Have you tried that one?
You’ve got 675 subscribers from one tutorial, you’ve got to make more! Btw, where are you from? Thanks for the video! You could make a great channel off of just ring tutorials, it could be your thing.
Noah Manji Noah Manji hey Noah! Really appreciate your kind words! I will be making many more soon not to worry my friend ! I am currently living in the Bay Area, California! I plan to be going fulltime on UA-cam within the coming year. Appreciate your support Noah!
Yes I want to echo what many people have said here: your detail on the transition is what has been missing in all the other mu tutorials I’ve seen. Thank you!
Very nice tutorial man! I have one question: is it possible that during the lockout your elbow joint bends too much and "breaks"? And if so, how to prevent it? I watched too many videos where people mess up their knees and elbows :')
Reinder Bos hey Reinder! Thank you so much! Yes it is possible to snap a tendon, the way to avoid that is to not over extend by pressing more into the ring !
Probably the best tutorial on the rings muscle up around in youtube. Thanks to its tips on grip and transition today I was able to do my first muscle up. Just hit the right track now. Thanks, Troy! And more videos, please!
Marco Malatesta hey Marco! That was really nice of you to say, I appreciate your kindness. That’s super amazing to hear and I’m happy you got it! Enjoy them brother! More videos soon I promise :)
Looking forward on them, Troy... some tips on pistol squats, front & back levers would also be great. In the meantime, I keem myself busy with my muscle-ups. Thanks again for your very useful tutorial!
To be honest, Troy's body is what my goal is and what I find the perfectly balanced body between being physically fit and actually looking normal as opposed to being an unnatural bodybuilder (not saying there's anything wrong with having a bodybuilderesque physique, just stating my opinion here). P.S. this was the most useful and comprehensive muscle up tutorial I've seen thus far, as well as the only one that actually h helped me progress! Thanks a lot mate!
I just unlocked the ring muscle up. I didn't train it in particular, but i recalled the critical details in this video. Tried it a while, and BOOM, got it done. I do train on gymnastics rings frequently. Use thick gloves; it helps with the false grip wrist pain.
Great tutorial for beginners. Thanks for a well thought out beginners lesson. I'm 61, have three autoimmune diseases, and am currently 40 pounds underweight. But I have fight. I maxed out my 8 pound dumbbells. I now have a set of gym rings instead of moving up to 10lbs dumbbells. I encourage you to make more videos.
Dalysio Moreno Hey Dalysio! Thank you so much for your kindness. I’m happy you felt comfortable with the teaching. Any further questions feel free to ask!
Really good, complete tutorial. No bla bla, just perfect information for all you need to master it. Nice work! Thank you for this video and many greatings from Germany
I just received my Double Circle gym rings the other day from Amazon. I'm a beginner and never work with them. I will watch your video as my tutorial. I can't wait until I get my 12lbs fitted vest from Amazon. Your video I will watch over and over until I master all the techniques you demonstrated in your video. I also received my Burden leather kettle, 2 of them. I have to get a set of work out bands next. Your video inspire me to get healthy with calastitics and order these things. I appreciate you peace and love from East Harlem NYC.
I'm a total newbie when it comes to using Rings, honestly, I haven't used it yet or even unbox, but I'm happy to say, my unboxing will happen tomorrow after watching your detailed and step by step awesome coaching....kudos...thank you, power Troy...
Troy This the best training video for calisthenics I have seen amongst the hundreds I have been seeing. Please post more videos. Your breakdown of learning points is excellent.
I feel blessed to have a spot to hang these from the beam right in front of my TV. I didn't think much of it until I saw all these youtubers working out in the park!
I assumed the channel had more videos due to the high quality of this tutorial, it is really well articulated and easy to understand! I think you could grow an incredible channel if you intend on making one.
I'm impressed, so far it's the best ring muscle-up tutorial I've seen on YT and it does explain most important details. I'm looking forward to see your next tutorial. Cheers!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I'm 52, and never thought in a million years, I would ever be able to complete a legit ring muscle up. Three weeks later after watching this video a million times, taking notes and hitting it hard, I'm rockin ring muscle ups and the kids think I'm an old gymnast..Thank you for posting this excellent tutorial and Shane Locker, I'm in 106 Park in the Bronx every weekend, come by and I'll help straighten you out, you rude clown. I'm the grey haired guy on the rings.
How many times per week did you train? and how long was the training session?
LOLOL
Shane didn't want any smoke, keep hitting the rings big fella!
So are you still able to do the muscle ups? Congrats by the way!
@@leny7829 Right I would like to know also...Im 52 and thinking of trying this to. See if Mory responds...Sounds epic...
I am sincerely grateful for all the love and support you have all given this teaching. I appreciate your patience on the reply backs for the Free Program. If you have not recieved an email back, kindly post here and I'll be sure to email you back as soon as possible. I've had to step away from UA-cam much longer then antisicpated, however it's all in preparation for what I have planned for us. I am most excited for the day I return and come online full time and offer all of the teachings I have been learning in the past years. The consistent comments and emails over the years of all your successes in achieving the Ring Muscle Up, in all ages, is most inspiring. I just smile each time and get more motivated to achieve the goals I have set out in order to benefit us all. Until then, keep succeeding, stay patient, stay humble, and like Goggins says, Stay Hard!
I shall see you soon friends!
With love and gratitude,
Troy
Happy to hear you are still... you know, alive!!! Get back brother :)
You forgot to pin this comment!
Hey Troy I emailed couple days ago for the full program. Email address is same name as on here. Thanks.
Hello, I emailed couple days ago and still no answer so i try to remind myself there ....and i hope you will post more videos
When are you posting more????
WHY!!!! Why do you only have one video ... you are an awesome teacher.. please make more video's. 🤸♂️
Hopefully he's still alive
@@simonpower6591 shitt!!!!😨😨
He's too busy starting dance parties on hills.
edit** reference: ua-cam.com/video/GA8z7f7a2Pk/v-deo.html
@@mason430 Is that really him?
@@mason430 very funny ahahah
My guy really made one of the best calisthenics videos on UA-cam with no bs intro or self promo and then dipped
Couldve gotten so great
LMAOO
Appears, makes the best possible video for muscle up, refuses to elaborate further, leaves.
By far the best ring muscle up explanation on the internet. Lerned by this video
In case you need timestaps to easier your training:
2:50 - False Grip Forearm Pulls
4:10 - Hop-Hop
5:32 - Supinated - Pronated DeadHang
6:35 - False Grip Australian Pull
7:30 - False Grip Negative Pull
8:25 - False Grip Isometric Hold
9:15 - Negative Deep Dip
10:25 - Deep Hop-Dips
11:25 - Regular Dips
13:15 - Lockout Leans
18:00 - Box Muscle-up
18:40 - Jump Muscle-up
Thanks man
Tnx bro
Where exaclty he grabs the cock?
Man just really uploaded a masterpiece and then left never looking back. Smh its dark where he left us.
He died
@@american1207fr?
Sad...RIP, 25 Feb 1992, 15 Apr 2022. 🙏🏽
@@kennethhubbard695no way bro are you serious?
@@mahjoubmahjoub8940 Unfortunately, it is true. You can find it online which is why he never responded.
May your sprit live on brother
I've watched a lot of video instruction on strict muscle ups, this 20 minute video is the best I have seen so far on mastering the technique. Thank you
Cass Cole really appreciate that, thank you !
agreed. very thorough. excellent tutorial
This is the best ring muscle up tutorial on the internet. Thanks for the detail explanation. 🙏 thanks for sharing.
agree. thank you for this
I agree as well. I am going to use this progression of workout.
This is the first UA-cam video I saw before I started ring muscle up training.
I watched many times and followed all this guides. Now I can do 4 ring muscle ups with good forms. BTW I’m 52.
Thank you !!!
Man really just dropped the best ring muscle up tutorial on the entire platform and left, what a gigachad.
He died
Coming from a circus School and being a rope artist myself (which basically sums up to being trained as a gymnast) I can tell your programme is interestingly accurate. Good job
Hello Guilia :) Wow! That is reallllly cool! Super happy you agreed with the program! That’s awesome! Thanks so much !
Teaching level: Supreme.
He could rank up to global elite if he wanted. He is faceit lvl 10 :)
@@ok-sj7bx lmao
Single best false grip tutorial on UA-cam.
Some say "Fantastic", other say "Awesome". It is because then did not see tens of tutorials on this subject. In reality there is NO word in the English vocabulary to express how great this tutorial is. Many thanks!
LeoTaxilFrance hey Leo! Wow! You just made my day! That was really nice of you to say those kind words! I really appreciate it and I’m super happy to have provided a service you enjoy! Thank you my friend and if you have any questions let me know!
Are you kidding me? Man, that's literally the best educational video on rings pull up in whole UA-cam, thank you a lot! Very sad that you have only one video on your channel
Dude plz keep uploading, this is the best tutorial I’ve ever see. I’m 18 years old and I’m trying to learn how to do gymnastics stuff because I really want to become gymnastic but unfortunately I have to learn it on the internet because my parents don’t want to pay or support me for my gymnast dreams and this helps a lot. PLEASE upload some more video. Becoming gymnastic is my biggest dream since I was 10 and this video really gives me hope and motivate me to keep moving forward. Thank you so much for this video and I would love to learn and see you upload video about how to front lever. 😊💪🏻🙏🏻
You probably know about this by this moment but you can learn calisthenics with only internet. You don't need a coach
Coming from a PT. This is the best tutorial for Muscle Up. Especially the False grip Breakdown.
Well done👍😊✨
Finally someone who knows how to teach
HANDS DOWN, THIS TUTORIAL IS SECOND TO NONE!!!!!!!!!! I saw this video yesterday, I've been watching ring muscle up videos for a month, and I'm sad to say they all sucked! Because they all lacked what this young blood has, and this is saying a lot. Your energy is calm which made you very easy to listen too, your instructions were perfect, so perfect you forced me at age 50 to go buy some rings 5 minutes after watching your video, that's how good it is! To teach people in person or through videos you must be able to connect with your viewers, you knocked it out of the park with that. This video is a 9.99. The only reason its not a 10, is because you did not provide rep numbers and sets for each exercise, but I'm waiting on that answer so that I can start this today. GREAT JOB, KEEPS THAT AMAZING ENERGY UP. your connection with people would be much, much stronger without the shades, but for me it was all good, I get it. 50 years of age, and life is just starting! I will open a channel specifically for this challenge. You have motivated me like you will never know. You and team semi are the best thing on utube in terms of calisthenics. Wishing you the best bruh! Pls those reps and sets. Even if you never do another video I'm sending people to this channel like crazy! :) A HAND STAND TUTORIAL WOULD BE TOTALLY AMAZING! I'LL BE WAITING ON THAT AMAZING VIDEO. KEEP THEM COMING. I really do not know why this amazing video does not have over 5 million views EASY. I'll promote this bad boy!!!!!!!!!!!!!!!!!!!!!! BEST 22 MINUTES ON YOU TUBE! change your habits, change your life! Thank you again sir!
Before this Video i already was able to do 1-2 reps, but the movement sequence did help me so much for the transition, now I truly understand it and it feels a lot easier. Simply the best tutorial for ring muscle ups ever made! Thank you so much !!!
Flinte 1 hey Flinte! That’s so awesome to hear! I’m super happy it’s much easier for you now! Thanks so much for your kind words my friend !
Did my first muscle up yesterday thanks to this video. Thank you wherever you are, you absolute legend
Crazy, I have seen countless how to videos on various ring movements, and this one seems the very best for ring muscle ups, great job.
Your tips helped me unlock the muscle up, cheers bro! Keeping the rings close to my body was key eventually. Hang in there everyone it’ll pay off
Best ring muscle up tutorial I have ever come across on the internet. Kudos to you.
subhratjit nandi Subhratjit, I really appreciate your kindness. Thank you my friend!
Troy Nevrela yesterday I pushed myself further and hurt my sternum, its really painful to do certain movements. Can you suggest anything that can help me? Thanks for the reply.
subhratjit nandi it hurts when you’re doing the dip part right? Yes that happened to me aswell. It’s a lack of strength and not enough rest. Take a few days off and then before jumping back to it focus more on regular pushups and regular Dips on Paralette bars to build up some strength that way then give it a go again!
Probably the best muscle up tutorial I have viewed. Very good break down of the movement, with excellent explanations, supported by very good demonstrations of each part.
This is, by far, the best progression guide for ring muscle ups that I have seen. Awesome work, man!
Turbopsykologen Hey Turbo, I really appreciate your kind words! Any questions feel free to ask! Cheers friend
Best muscle up video I have ever come across. Sir, you are a gentleman and a scholar.
Rest in Peace Bro 😢 ... you're a legend
wait what, how did he go, what happend to him. I can't find anything about it?
Where’s he?
The best explanation of the false grip
Sabi Dojo hey Sabi! Thanks so much, I’m super happy you enjoyed it!
@@troynevrela666 The entire video is just excellent. You explain the little things very well. You're definitely on my notifications. 👍
Great video! I found that my deep dip was pretty good, but your video exposed my weaknesses in my false drip and forearms. I now know what I need to focus on. I look forward to more videos from you. Thank you!
Joe Mirabile hey Joe! Really happy to hear you were able to find your solution! I will forsure do more videos for you. Have a great week!
I’ll tray it tomorrow, It is the most explained muscle up ever. Than next level will be for shure the muscle up using a bar. I dream to do mucle up. Now I have all clear about movements becouse of you and many thanks to you. 💪✅
I too have seen many muscle up tutorials (more than I can count) and this one by far is the most detailed that I find to be the most helpful. I am so excited to start implementing these techniques & tips ASAP! When I start getting them down I will send you a video. Thank you so much for putting this out there! 🙏
seanjmoran Hey Sean! Super happy to hear that my friend! Very grateful for your kind words. Best of luck on your training and let me know if you have any further questions !
Troy Nevrela will do for sure! What’s the best way to reach you?
seanjmoran here works fine :)
i like your personality...no ego..just good solid advice...good on ya..thanks for sharing
Great. I am able to do my first muscle up, after watching your video, very easily. Practiced the steps for 3 days.
Please make more calisthenics videos. Probably for bar muscle up. I can't do that yet.
Manu Y Hey Manu! That is amazing! Super happy to hear about your progress. I will be making new videos in the future
The only instruction video I did not speed up. Your explanation is next to none!
I follow you on Instagram. the moment I used the tips you gave. I was able to engage my core on dead hangs. The breathing tip it works. I was able to hold an inverted position on the gymnastic rings. thanks man!!!
Bobby Sampson Jr. glad I could help brother !! Great work and keep it up 🙌🏻
What's his ig?
Great tutorial. One good tip deserves another... Turn that bin over and the base will be wider than the top, hence more stable. Keep em coming.
Ryan Suplee hey Ryan! Thanks for the advice bro haha! Good thinking! Thanks brother I appreciate you!
Dude you're amazing! Awesome teaching skills, AND you practice what you preach!
Edit: Wish this wasn't your only vid lol. I'll be here tho!
Pugglen hey thanks so much for the kind words my friend! Really appreciate it! Cheers
@@troynevrela666 make some more vids bro
Troy Nevrela hey.. we want more videos.
Great video. This is the first place where false grip was clearly demonstrated along with its possible wrong position.
Abhishek Mishra hey Abhishek! Thank you so much for your kind words! Glad you enjoyed the false grip demonstration!
Outstanding tutorial. You forgot step 1.b - lean out. So much harder carrying double digit levels of body fat.
The best tutorial video ever made in the world of Calisthenics !
Jorge Piedra Hey Jorge, that was really nice of you to say! I am happy you enjoyed the tutorial friend :)
Fantastic tutorial on the movement sequence. Thank you very much.
Gabriel Inspires really appreciate it Gabriel ! Super stoked you enjoyed it
Honestly best video on ring muscleups!
Troy this is amazing mate. I can only agree with all the other comments - this is the best coaching thank you so much.
Just found this. Easily best teacher on youtube. Hope you return teaching us. Thanks for this video!
This guy is just amazing man! Wow. The only thing he didn’t tell us is that we will be shaking like crazy 😂
Best explanation I've ever seen so far from the grip to the end. Thanks man
damn i can't believe rick astley is teaching me how to do a muscle up
Just got me a pair of rings, started looking for tutorials and found your video. This is THE GREATEST by far. Will start working on preparations exercises and hopefully will get to the muscle up. Im 51 yo but in fairly good shape, did gymnastics from 6 to 12 when was a kid but never really worked on rings. Thank you. I will post if I can acheive my goal.
Absolutely incredible tutorial! And those guys at the end were awesome to see. I was willing them to get it! Hope ur doing well man and have made some more videos as this is the first I've seen.
Most tutorials I skip to get to the key bits...your whole tutorial was full of key bits and impossible to skip!
Troy that is one amazing tutorial, thank you and please make more!!! What about Handstands for beginners that is something I would love to learn.
Bob Beamon hey Bob ! Thank you so much! I really appreciate you. I will definitely do a handstand video soon :)
best ring muscle up tutorial ever, thanks for sharing
l
Thanks, after this video I finally got the ring muscle up after second try! :) ( I needed step 5 ) Really thanks :)
Marcus636 Marcus! That’s amazing bro!!!! Well done woooohoooooo
With such good instructions and the many views, having only 4K subs shows that UA-cam in a master machine that recommends videos that people watch the keep people on screens, but that actually interest in the hundred thousands are not really in it for commitment, then you’ll have you tubers trying to make it big for life, then there life revolves around UA-cam, big ups to this young fellow giving 1 video, making him an example to live life and not live for UA-cam.
You're awesome and giving demonstrations! This is one of the best instructional videos I've seen. Keepem coming!!
My question for total beginners is how should we go through these progression phases? Should I stick to 1 progression for a week and move on to the next?
Hey Michelle ! Thank you so much for your kind words. I have a program I can send you where it explains that!
best tutorial I have ever seen on this. The breakdown of movements and the tips and tricks make all the difference! Awesome job!
Jake Parker Hey Jake! That was really kind of you to say! I’m happy that you enjoyed the breakdown! Any questions feel free to ask! Cheers brother
Troy Nevrela you looked ripped , you should add more content about what you are doing... Share some routines or diet stuff. I'm trying intermittent fasting right now with a eating window of 12-10 slowly working I think. Have you tried that one?
I subbed and liked can only hope you're motivated to reignite your channel
anthony adolphe Hey Anthony! Thanks so much! I will be online full time in a few months :)
The confidence in that box is amazing
You’ve got 675 subscribers from one tutorial, you’ve got to make more! Btw, where are you from?
Thanks for the video! You could make a great channel off of just ring tutorials, it could be your thing.
Noah Manji Noah Manji hey Noah! Really appreciate your kind words! I will be making many more soon not to worry my friend ! I am currently living in the Bay Area, California! I plan to be going fulltime on UA-cam within the coming year. Appreciate your support Noah!
@@troynevrela666 you need to do more tutorials you are really helpful and a really good teacher
The best muscle up tutorial on the internet.
One hr I was doing no swing muscle ups. Great breakdown on the movements..
Yes I want to echo what many people have said here: your detail on the transition is what has been missing in all the other mu tutorials I’ve seen. Thank you!
Very nice tutorial man! I have one question: is it possible that during the lockout your elbow joint bends too much and "breaks"? And if so, how to prevent it? I watched too many videos where people mess up their knees and elbows :')
Reinder Bos hey Reinder! Thank you so much! Yes it is possible to snap a tendon, the way to avoid that is to not over extend by pressing more into the ring !
No idea if I will ever be able to do these, but I know for sure this is the best video I have ever watched on how to perform this movement.
i can do 10 deep ring dips .but the false grip HURTS !!!
Probably the best tutorial on the rings muscle up around in youtube. Thanks to its tips on grip and transition today I was able to do my first muscle up. Just hit the right track now. Thanks, Troy! And more videos, please!
Marco Malatesta hey Marco! That was really nice of you to say, I appreciate your kindness. That’s super amazing to hear and I’m happy you got it! Enjoy them brother! More videos soon I promise :)
Looking forward on them, Troy... some tips on pistol squats, front & back levers would also be great. In the meantime, I keem myself busy with my muscle-ups. Thanks again for your very useful tutorial!
Rest in Peace bro
Seriously? Troy passed away?
I think this is one of the best guides on youtube. Thanks for sharing your knowledge.
realcolormusic hey Color, humbled by your kind comment. Appreciate you friend 3)
Wow you explained it very well. I send you message to get the complete program. I hope you reply Thanks in advance
Rokusaburo Michibah hi there, sorry I’m a little delayed on this. What is your email ?
Nem vi seu vídeo todo. Fui direto para o ensino de transição e... Finalmente fiz o primeiro Ring Muscle Up da minha vida.
Muito obrigado!
Parabéns!
Awesome
Oliver Lopez Thanks Oliver !
By far hands down the best, most thorough tutoral I have ever seen. Thank you
Patrick van meter Hey Patrick! Really appreciate your kindness! Happy you enjoyed it, any questions let me know!
Step 1. Skip leg day.
Hey Shane! I appreciate your comment!
Step 2. Bring someone else down to validate my own insecurities
@@troynevrela666 But I don't skip leg days.
Shane Locker doesn’t matter if you do legs or don’t do legs. Your comment says enough about you.
To be honest, Troy's body is what my goal is and what I find the perfectly balanced body between being physically fit and actually looking normal as opposed to being an unnatural bodybuilder (not saying there's anything wrong with having a bodybuilderesque physique, just stating my opinion here). P.S. this was the most useful and comprehensive muscle up tutorial I've seen thus far, as well as the only one that actually h
helped me progress! Thanks a lot mate!
Rings and GYM are two different worlds, I would not say that this guy is gym "BUFF" so why would he have massive legs???
I just unlocked the ring muscle up. I didn't train it in particular, but i recalled the critical details in this video. Tried it a while, and BOOM, got it done. I do train on gymnastics rings frequently. Use thick gloves; it helps with the false grip wrist pain.
Great tutorial for beginners. Thanks for a well thought out beginners lesson. I'm 61, have three autoimmune diseases, and am currently 40 pounds underweight. But I have fight. I maxed out my 8 pound dumbbells. I now have a set of gym rings instead of moving up to 10lbs dumbbells. I encourage you to make more videos.
Absolutely brilliant tutorial Troy, i was hooked immediately with the relaxed way you did the pull up movement while narrating at the same time
Dalysio Moreno Hey Dalysio! Thank you so much for your kindness. I’m happy you felt comfortable with the teaching. Any further questions feel free to ask!
Really good, complete tutorial. No bla bla, just perfect information for all you need to master it. Nice work! Thank you for this video and many greatings from Germany
I agree with Cass Cole. Definitely the most comprehensive and well explained tutorial. Thank you
Peter Cooper hey Peter! I really appreciate your kindness. Any questions feel free to ask !
Most detailed video showing the real intricacies of the muscle up routine. Helped immensely. Thanks. 🙏
Best ‘muscle up’ tuition I’ve seen on UA-cam, thanks.
okay man let's call a spade a spade. THIS IS THE MOST COMPREHENSIVE AND FAR BEST MUSCLE UP I HAVE EVER SEEN .thank you to you :-)))
Farid Farid Hello Farid! Wow thank you so much for your kind words! I’m happy you enjoyed it, any further questions feel free to ask :) cheers friend
FABULOUS! This is the BEST video on UA-cam for beginner muscle up!
Damn it's your only video! Great job breaking down this one
the best strict muscle up video instruction ever
Miriam Gonzalez Martinez really appreciate your kindness, thank you :)
I just received my Double Circle gym rings the other day from Amazon. I'm a beginner and never work with them. I will watch your video as my tutorial. I can't wait until I get my 12lbs fitted vest from Amazon. Your video I will watch over and over until I master all the techniques you demonstrated in your video. I also received my Burden leather kettle, 2 of them. I have to get a set of work out bands next. Your video inspire me to get healthy with calastitics and order these things. I appreciate you peace and love from East Harlem NYC.
I'm a total newbie when it comes to using Rings, honestly, I haven't used it yet or even unbox, but I'm happy to say, my unboxing will happen tomorrow after watching your detailed and step by step awesome coaching....kudos...thank you, power Troy...
Troy
This the best training video for calisthenics I have seen amongst the hundreds I have been seeing. Please post more videos. Your breakdown of learning points is excellent.
The best RMU tutorial ever!!!
I feel blessed to have a spot to hang these from the beam right in front of my TV. I didn't think much of it until I saw all these youtubers working out in the park!
The coolest workout coach ever, I must say.
This is the best explanation of every aspect of the ring muscle up that I've ever seen. You are amazing dude. Seriously. THANK YOU!
"Tommy Idaho" Cardon hey Tommy! That was really kind of you to say! I’m glad you enjoyed it brother :)
This is the most helpful video I think I've ever seen on how to progress on muscle up. Thank youuuuu. You make me happy
Best video I have seen to train the ring muscle up. Such a great breakdown of the progressions
The best instructional.video i have ever watched. Sir, you are an outstanding educator.!!!!!!
This is very solid instruction Troy. There are many people who can do a muscle up but cannot break it down the way you did it.
I assumed the channel had more videos due to the high quality of this tutorial, it is really well articulated and easy to understand! I think you could grow an incredible channel if you intend on making one.
L Vc Hey L! Thank you so much! Im glad you enjoyed it, I appreciate your support! I will be going online full time this year :))))
troy when will you be back?
This is amazing... I can't believe there is only one video in this channel :(
I'm impressed, so far it's the best ring muscle-up tutorial I've seen on YT and it does explain most important details. I'm looking forward to see your next tutorial. Cheers!
Disconnected hey DC, thanks so much for your kind words! Happy to hear you’re looking forward to more :) Cheers !