Ring Workout: Beginner, Intermediate, & Advanced!
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- Опубліковано 27 січ 2017
- Taking you through a FULL WORKOUT on the rings! I've divided the exercises into 3 levels, but feel free to pick exercises from different levels to create your own workout!
Beginner Exercises:
Ring rows
Hollow hold
Push ups
Dead hang
Tuck raises (under rings)
Tuck hold (under rings)
Intermediate Exercises:
Tuck raises (over rings)
Tuck hold (over rings)
Pike raises (under rings)
L-sit hold (under rings)
Pull ups
Pull up hold
Tuck pull up hold
L-sit pull up hold
One-arm dead hang
Tuck skin the cat
Ring dips
Advanced Exercises:
Muscle up
L-sit hold (over rings)
Pike skin the cat
Tuck pull ups
L-sit pull ups
Typewriters
Archer pull ups
Assisted one-arm pull ups
Invert + front lever lower
Tuck front lever
Back lever
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Follow me on instagram: @lind.slaaay
Dope video! Very inspiring Lindsay!
Hopping to see you in Barcelona! Dude here are a lot of ppl admiring ur work
Discovered rings a couple weeks ago. Good lord I love those things. So harsh, and so effective!
Are you a beast now at ringd
9:58 Ah, a free camera... Oh wait...
lool
You play dark souls huh
i entered the comment section just to find a joke about that moment, so thank you.
Simply inpiring! And performed in under 11 minutes... no filler, just straight to the point. Thank You Lindsay!
I love this! I’m a female (former gymnast) starting to move in calisthenics so it’s so great to see females doing these kind of workouts
As a fellow male cal athlete,I respect it.
"No kicking, this is calisthenics, not crossfit" ;p
*Kipping. :)
Lol! I’d love to see cross-fitters do strickties.
lol... that was an awesome burn..
@@misteranderson777 I see them all the time my CrossFit Box...
@@misteranderson777 I think Crossfitters train both. Strickties for strength and the kipping pull ups to improve efficiency in competition.
thank youuu for these vids!!! i just recently discovered you and training my body as a beginner into calisthenics from weight lifting in the gym which became boring to me and needed a new challenge! so this is perfect and you are just really cool to watch! x
Really appreciate the additional front lever exercises at the end!
Thank you very much!!! I bought these rings a week ago and so far this is the best video to start working out with them ( from 20 other videos on youtube ). tommorow i'll watch it again and try it out :)
Are you a beast now
You’re super strong! I can’t wait to try these! 💪🏾
Informative, organized, well explained, beautifully filmed. Thank you so much.
That is so impressive. Just one video for all levels. Sorted.
This video was so informative for when I start using rings here soon!
Great job you were awesome
So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!
Enjoyed the vid. I love the feeling of decompression from just hanging! Nice content 👍🏼
amazing as always and so strong.
Thanks for sharing... this is exactly what I need to build more strength, as I am struggling with the rings. I can only do the rows at moment but will persevere.
Very instructive and motivating, Lindsay. Again, thank you for sharing. My wife has a body frame close to yours when starting in this dicscipline (calisthenics) and watching your vids and your strenght motivates her much into the practice and learning of this marvelous world of calisthenics.Great work. Two thumbs up!
Great video. I'm new to ring workouts and you offered some excellent tips. Thanks!
Just bought a pair of ring, cant wait to start working on them
Now I understand... Australian, and I wondered about the chilled approach on these challenging exercises .
It´s calisthenics, for sure ;) Many thanks!
Your control is amazing. this was a cool video!
Thanks!
Wow you're sooo strong! very inspiring thanks!
Wow, great content, keep it up! Pure gold!
You are just wonderful at teaching right to the point!
good job, i’m stuck in the front lever too, but happy with my progress so far.
Wow I really loved this video! Your control is amazing. Great work!
I love rings and I really want to progress with them :) for now im working on my pullups.
FINALLY! An actual beginner video for rings. Just got into rings and most of the "beginner workouts" are not beginner workouts haha. Thanks!
She is far too strong to be considered a beginner
Great video of rings workout compilation...you are inspiring
Great video. Thanks for taking the time to make it.
Amazing compilation of exercises thank you!
I just got a set of rings, this video is super inspiring and WAY impressive!!!
Wow! Very impressive strength and endurance!
Nice work Lindsay. 👍💪
Great video! Bought some rings some time back and it's a great investment. 💪
Thank you so much for this video. It is educative and inspiring at the same time.
Very nice video! Thank you so much Lindsay!
Great video! Looking to add ring exercises in my workout routine so i'm a beginner. I would love a solely beginner's video from you if you don't already have one up.
I love the gradual progression.
Well executed
Well explained
I hope you have the warm up part somewhere.
Thank you so much. ^_^
You got some great form there, good work!
This is probably the best video showcasing exercises on rings
Motivating... you make it look easy.
Aweh thanks for this vid- this is spot on for what I was looking for. Sjoe wish me luck 💪
you are so strong, and so inspiring!
this woman is strong. without the edition, this is nonstop 30 minutes of ring workout
Just the tutorial I had been looking for 💪👌
Thank you this is very straightforward
Solid work and good instructions. Thanks
Thanks so much for the tutorial. I have just started on rings at age 44. I found that I could do tucked skin the cats right from the get-go but everything else is crazy tough. Looking forward to practicing following your video, Aloha.
Have you kept doing the workouts?
@@privatepyle6529 yes I have, I love my rings.
Great form, great shape, great vid. Thank you.
Getting into rings now after years of calisthenics. Nice video. Looks like im starting at an intermediate or even advanced level :)
Awesome video again!!!😱🙏❤
Yeah! Great routine!
Yassss!!! No kipping! I love it.
Thank you for the video, I recently started to work with rings and your explanations are very helpful. You remind me of Gina.
Dope, got a few exercise ideas on my rings from this. That's Wassup!
Super impressive. Great stuff
You’re very strong! Great video. Thanks!
Thank you for this list!
Well done! 👍
7:03 Truth has been spoken! Thank you for that!
Excellent video, thanks!
very beautifully explained ...thank you
Thank you so much for sharing this! I just got a set of rings and the beginner progressions other people were showing weren't so beginner friendly lmao
I liked very much this workout, thanks for sharing...
This is amazing, you're so strong and controlled. Definitely going to go on the rings next time I'm at the gym!
Awesome video. Thanks for sharing!
awesome! thanks for the vid. If able, would it be possible to do a pre/post streching routine for us beginners? keep rockin!
Awesome work
very good video and very I am very impressed by your strength and coordination
Very impressive. My rings are on order!!
Excellent video for a beginner. Thanks
Superb video, very good !
thank you that was a very informative and helpful video .
Found you on IG and here you are. Welcome lindslayyy
This woman is an absolute unit
Great work 🤙
You are amazing, great tutorial.
Nice work!!Thanks
Excellent work! Thats what I'm talking about. Just starting my serious ring journey. So glad yo have come across this video. You're definitely rocking things. Respect! And inappropriate hug 🤗 ha
4 yrs ago, wow! How's the journey been going. Ill definitely be checking out your page.
GAROTA, sou sua fã!! Você é uma das maiores inspirações pra mim sobre mostrar que uma mulher pode treinar tão pesado quando um homem!! Mimimi é para barbies , guerreiras encaram 💪🏻
Aah...unfortunately not, kkk, just a bit of english , i’m from Brasil
thank you for sharing!!
Good work! Turn the inside of the wrists out on the top of a dip;it’s good for you! And explain the false grip and the transition on a muscle up! No pull up or dip work will help anyone do a muscle up smooth and slow without a false grip and the details of the transition! Cheers!
You're totally Awesome!
Cool! I just got some but I only knew the first exercise, LOL. So thanks!
This was great thank you 😊
Awesome!!
Amazing!
Great video.
That is one super strong woman!!! Very impressive.
5:20 -If you tight your grip and squeeze your core you wouldn't swing and twist
9:11 -It is always important to use full range of motion...
9:50 -Keep the body straight while doing negatives
Hope this helped someone👍
When we've not yet become able to do full range of motion it is very important to do partial range of motion. We progressively develop more range of motion until full ROM is mastered.
Great video! I'm starting out with ring workouts and it would be helpful to understand how to get into the hollow body hold. Right now I'm unable to do it. Is there a progression video that you can post please.
You're awesome... Thanks for sharing...
Great video
impressive stuff, you are strong. I have been doing bodyweight for a long time but just purchased some rings. i am limited on what i can do on them sadly due to having them setup in my basement.
You are great! Love it!
In your push-up I would suggest going full movement (push your shoulders down to round your back out!!) and with your ellbows showing to your hips when going down (4s slow down, fast up) - unless those were more "bulgarian dip/pushup" variations, than sorry!
Also, you dont go into dead hang and active hang for your pull ups or in L sit. Can you do scapula pull ups? Or: can you do pull ups where your ellbows point outwards and you pull your ellbows down to your hips while going up?
Anyway good job! Great physique.
can you make more fitness how-tos on gym rings. this is so good thank you
I follow you on instagram and didn't know you were on youtube! Great vid, subscribed :)
@Lindsay, could you please do a ring muscle up tutorial for us please? you rock!!!
I’ve been looking for a correct video to follow, I appreciate your camera skill.