Sudarshan Kriya Pranayama Count (English) | Ujjai Breathing | Bhastrika | Om Chanting
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- Опубліковано 21 січ 2021
- Please note: If you haven't done the Happiness Program / Online Meditation & Breath Workshop, you can sign up for an upcoming program here: 👉 aoliv.in/onlinehp
What is Sudarshan Kriya?
Sudarshan Kriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed. Through Sudarshan Kriya, learn to skillfully use the breath to change the way you feel, having a say over emotions. They don’t rule you anymore.
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About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.
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#SudarshanKriyaPranayamaCount #UjjaiBreathing #ArtofLiving
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I came out of anxiety and depression through regular practice of kriya and suryanamaskar! Thanks to gurujiii
I am so glad to know that .. does it helps in studies
Great it helped u out
Where did u learn surya namaskars
@@tester24243 what type of question is this?....
Lel 😂
I have practicing for the past two years now on a daily basis. I have healed from depression and anxiety. This is been the best months of my life.
I have major depression, severe anxiety and insomnia. I am on medicines but still not in control. When i do bhastrika, i cannot sleep,
U used to have panic attack also in anxiety
Have u suffered from panic attack also
@@motivationalspeaker6505 yes
@@ranidr don't do bhashtrika if it disturb your sleep pattern, instead focus on balancing your chandra nadi, left nostril, nari shodhan.
I did the course several years ago in NZ and have sporadically practised and benefited from the Kriya
For the last 18 months have experienced sadness and loneliness from my husbands death
But I have started the practice again especially at sunset in an unhurried and sincere manner
So I at last I have peace and and an appreciation of the quietude that is now my life
Thankyou Guruji with sincerity for this blessing 🙏🙏🌻🌺🌻
May your husband soul rest in Peace. YOU TOO TAKE CARE..jai gurudev
May his soul Rest in Peace. please take care..Jai Gurudev
Sorry about your loss ❤️
what is "nevel" area?
@@KashmirPL stomach portion
No words to describe how beautiful Sudarshan Kriya is... I have been practicing for 8+ years and I am always energetic and no ailments since then.
How many days we need to do this ,when to start at morning or anything is ok can I do this yoga by the use of this vedio or should join any yoga classes
😊
@@aishumanjunath4035 learn sudarshan kriya. In the course everything will be explained nicely.
Can you please explain
My mind becomes clear like a blank slate after doing SKY. Whenever I am feeling down, I do Sudarshan Kriya. It is my go-to detox method for my mind. Jai Gurudev. Thank you so much for making this world a better place.
Whenever im down , any breathing technique would do
Sohum mostly tbh
Tabula Rasa
We can Do Sudarshan kriya that's soham chanting When Ever we are feeling low ? Matter I asked u is I just completed course and practice just started ...that's why
I have been Sudarshan kriya since 13yrs and life is Heaven bcoz of this practise 🙏
I had been taking medicines for General Anxiety Disorder (GAD) for over 2.5 years. After practicing Sudarshan Kriya for 3 months or so, the doctor told me that I no longer need the medication. I'm a completely different person now and would not like to go back .
Thank you Gurudev for everything 🙏
Jai Gurudev 🙏
Apko anxiety me kya ho rha tha bataye
Please help me 🙏🏼
I was suffering from anxiety and imbalance in the body since 11 years, my problem had no medicines started doing sudarshan kriya from past 35 days under guidance. Now I feel 50 % better. Everyone should inculcate this practice daily for a blissfull life. 🙏jai gurudev.
Me too facing the same problem. I got this video in mu suggestions. Kriya means, following this video instructions or is it something else like a course?
I just started. Been 2 weeks now. I took the course on the breathing then I've signed up for the Silent Retreat. I'm praying this helps me 🙏
Jai Gurudev.. I did the course long back(16years back). I haven’t practiced SK since long time, and now I want to start again, but I forgot the count of SK, is it 20-40-40? If I am wrong please correct me , so that I can start practising again.
Thanks
@@danushsullan895 A 'kriya' is a technique or practice that helps you to free, clear, clean your mind in order to prepare you to perceive and experience the divine. 'Su - darshan' means to 'see the divine'.
@@allyanny4726 yes
Pranayama is a divine gift. People oversee its power because it's just so simple. It's the breath. What's so special about the breath? Everybody can do it. It's free. Well there is magic in it and it can change your whole life. Yoga should be thought in every school, specially in the west where people are forgetting their roots and aping after greed. Thank you for sharing these very simple but tremendously powerful practice.
I agree with u ;; pranayam and yoga should tought in every school
This expercize gives you more OXYGEN than what you get from normal breathing , more than the need
Very attractive😍 for sudarsan kriya. It will be very useful for me to sudarsan kriya, jai gurudev
Very true people run after costly medicines but fail to understand the power of Pranayam and meditation.
Just finished with my daily practice of sudarshan kriya. Nothing makes morning perfect like it does 🕺😇♥️
Yes true
This is the famous voice of Mr. Ramanujan. Lucky me that he was my teacher at AOL 8 years ago when I did my happiness program 🙏
We learnt Sudarhan kriya in2003 It helped us to do track ing for one month in the month of August my husband,s age was 69 Years and my was 63 years we did parkrimaarond t Kalash Mansrover It was because of sudarshan kriya Lot of Thanks to Guru ji
Sudarshan kriya helped to stay focused on my goals despite the distractions around me. It gave my mind the strength to overcome doubts and the courage to move ahead despite whatever happens around me!
hey so you joined the course or did it from this UA-cam video?
is it necessary for me to join the course?
yes
Thank you for this! Very calming voice.
1:15 Kanishka pranayama about to start
14:47 kanisht pranayama ends
16:20 Bhastrika about to start
23:00 bhastrika ends
23:35 aum starts
Too good
Keeps me quite and calm
jgd.Namaste
What to do after om chant during kriya
@@garggaameditation
I find that my day goes in a lower vibration if I don't start with Sudarshan kriya after my morning prayers. Thank you Gurudev for giving us this healing practice. 🙏
I have recently completed Sudarshan Kriya Course and Start Practicing in Home On Regular Basis I can't believe my eyes The Changes I had in the last 2 Weeks ...Depression (after bike accident ) Anxiety Anger all got controlled A New Me Is Born
This practice has changed my life. It is commitment, calming, elevation, expanding breathing, magnificent way to connect with self and higher power.
I trusted and believe in kriya that it will give me all the happiness in the world, woke up at 3 am to get more benefits, it's really deep peace at Brahma muhurat, after that during day and evening, with closed eyes chant some mantras - say Shiva mantras, hanuman chalisa etc and after 20 mins again sit for meditation . In the end do Seva, it's equally important, i was struggling alone for 8 months but then since I started meditation, It took me 2-3 months in total to realise the process and it's benefits.. it's a miracle.. finally I got the key to happiness, with consistency any body can get happiness in a short time
Jaigurudev .....Now am in true bliss after all Seva Satsang and Sadhana is really important ❤️✨ ❤️❤️
Wow, I am so proud of you
I just discovered this practice during a time of intense change and stress. Also dealing with a prolonged Covid recovery. Wow, I feel so relaxed and alive after just 3 days!
Did u get
POT syndrome??? High heartbeat on standing?
@@aggarwal545 Have not been diagnosed with POT , but still dealing with internal vibrations and fluttering heart 6 months later.
Amazing, I am so proud of you!
Angie, I'm doing this also, we are on parallel paths! So happy. Chicago diane
Sorry I know another w your same name!
Miraculous healing after daily practice of Sudarshan Kriya. Had suffered high BP long back. Since I started following course n subsequently follow-up of SKY my physical, mental issues disappeared. I owe this life to Guruji. Jay Gurudev!🙏🏻
Did it healed your high BP ? Are you on meds ? What were your reading ?
Really pls help mai sem problem face kr rhi kya sky help krega heal krne m
All these positive comments have already started reducing my stress imagine what will happen when i do dis kriya 🥹💗
I have been practicing Sudarshan kriya since last 6 years and doing Advance Meditation once a year, my life has changed completely. Quality of life increased. Thank you 😊❤🙏
How you started this journey...can u please tell?
@@Shivanisingh-vu1rt join youth leadership development program of art of living
Can u tell me how to do sudarshan kriya
I was extremely unwell & admitted to the Bombay Hospital for about 3 months. I could come out from illnesses due to Gurudev's blessings.
❤❤❤
JAI GURU DEV! VERY HAPPY WITH THE AV! THANK YOU SO MUCH AOL..... 🙏🙏🙏
I learned sudarshan kriya in 2013 and attended yes+ happiness program.. It is great life blossom experience... Everyone please learn this practice and live long life blissfully... Jai guru dev.
SUDARSHAN KRIYA TRANSFORMS OUR LIVES & MAKES US EVER NEW & EVER FRESH ! Jusodah & Leckraj
Jai Gurudev.. I did the course long back(16years back). I haven’t practiced SK since long time, and now I want to start again, but I forgot the count of SK, is it 20-40-40? If I am wrong please correct me , so that I can start practising again.
Thanks
Brampton Breathe
I have been practicing Sudarshan Kriya past 10 days, and A Definite improvement seen. I am sure it will improve my health. I will be grateful to you always.
Today was the first day and i can't explain how calm and energetic i am feeling ..thank you Guruji🙏
Any reviews?
@@vivekchoudhary5676 After doing this I feel more energetic, less anxious and have more confidence to cease the day.
Sudharsana kriya makes me a happiest person pranamam Guruji
I suffer with Emphasemia, I only did it 15 times..my lungs seem very strong..
Don't I do this morning and Night
Thanku so much
All my mentale problems are solved with regular practices of 15 min oom chanting, Sudarshan Kriya and 10 min Surya Namaskaram. Thank you very much Gurudev.
Jai Gurudev ❤❤❤🧡🧡🧡💯
Finallyyyy..! Thank Gurudev
What beautiful srisri Sudarshana kriya! It has brought me peace,strengh& keep smiling!🥴!
I had terrible case of Carpal Tunnel syndrome since months...so much that in March I would wake up with terrible pain in my palms and till 1030am making a fist or gripping something was very painful ... then just out of the lark I started doing short Sudharshan Kriya from when Lockdown in Mumbai started... and its a month now absolutely normal and SK gives energy and positive thinking throughout the day ... thank you Guruji and my friend who introduced me to AOL ... ever grateful 🙏
It reduced my depression and anxiety.
Seriously recommend this
U had clinical depression Or normal depression??
Did you took the course
Bless me gurudev.... love you forever 🙏
Thank you for this beautiful pranayama! I actually was apart of the training recently virtually as the breathing techniques are life giving and enhancing! I use these techniques daily as they set the tone and foundation for the start of my day!
I suffered from anxiety and depression.Its only Sudharshan Kriya that has helped me come out of it.I earnestly request everybody to learn SK and do it regularly for a happy mind and blissful life.
Bharat ji Jai Gurudev.. I did the course long back(16years back). I haven’t practiced SK since long time, and now I want to start again, but I forgot the count of SK, is it 20-40-40? If I am wrong please correct me , so that I can start practising again.
Thanks
@@allyanny4726 you're right the count is 20-40-40 3 times, Btw online courses are happening in lockdown so you can also repeat free of cost
Thank you very much Avish ji. Jai Gurudev
@@allyanny4726 Yes, that's right, 20, 40, 40.
Sir can you help me also?? I am doing sudarshan kriya since 1 month. First I learned it from happiness course.. I am also suffering from depression and anxiety. Plz do reply and motivate me. I need so help from u plz do reply🙏🙏
Reduces anger, cures depression and anxiety, expands lungs and cures Asthma and blocked nostrils. Start your day with SK and have a successful day.
I started the kriya from 6-1-2023. Can feel the change already. In Sha Allah will continue always. Thanks for the upload.
Where you learned it
Wow, I am so proud of you
I have do sudarshan kriya and pranayam since 10 months everyday i have lot of problem like anxity sleepless today i have solve all the problems and mind is very clear like water thank you guruji
Magical Kriya lots of love jai guru Dev ..thank you Divya Di and Ramya di
The video now has ads in the middle as well. Ads playing while the pranayam count is on disrupts the practice. Kindly disable the in-video ads.
Doing kriya daily is beneficial in day to day life.
Its been one day that ive tried this. The results are terrific. Ive been depressed for 3 years now, went to see doctors and took several pills but nothing works as much as this meditation 🧘♀️
I was having symptoms like right chest pain, heart palpitations as if my heart was about to stop anytime, cold hands and feets, difficulty sleeping, could not focus, always irritated and nervous with people around me.
Im feeling better, calmer, peaceful, lighter in my body and mind. Thank you for this video. Really helpful. 💓
My mind preoccupied 24/7..fear of life.whether this will help. Me..to come out
@@ashwinipriyadharashini3863 yes this and the time will help you
@@ManishKumar-qn2ky thanks
@@ashwinipriyadharashini3863 how r u now?
@@ManishKumar-qn2ky yes.i don't fear like before..almost my anxiety symptoms is less.. something I feel dizzy..I feel better compare to before.but my racing thoughts stucked in my mind.
Thank you गुरुदेव for Sudarshan kriya it has completely changed our life
Eight complete rounds of surya Namaskar followed by Padma sadhana and finally Sudarshan Kriya is a potent practice that unravels a new self by unfettering the chain of maladies, anxieties, gloominess and anger that overwhelms our modern living.
Jai Gurudev 🙏🙏
Thank you for uploading this.
It has been more than 10 years of Gratitude for this practice 💞🙏
Jaigurudev🙏💞Sādhu🙏🌻
So relaxing. Thankyou so much Gurudev 🙏🙏
Jai Guru Dev.I never expected such a video ro support Sudarshan Kriya which I longed for ...all these years..This will replace for my love for LONG SUDHARSHAN kriya..I feel blessed today..Thank you so much..
Evrybody must practise sudarshan kriya...too good🙏🙏
Thank you 🙏🏼
Thank you for providing it..It really helpful to those who already attended the program
Sudarshan Kriya is a boon to mankind. It works on physical, mental & spiritual aspects. Everyone must practice daily. Jai Gurudev
Jai Gurudev.. I did the course long back(16years back). I haven’t practiced SK since long time, and now I want to start again, but I forgot the count of SK, is it 20-40-40? If I am wrong please correct me , so that I can start practising again.
Thanks
@@allyanny4726 yes you are correct
@@allyanny4726 can u help me how to do sudarshan kriya
thank u so much Jai guru dev ❤️❤️❤️❤️
It's really helpful doing kriya..
Kriya helps a lot to stay fit in my day to day life. Without break I hv been doing Sudarshan kriya and see a lot of changes in my body and mind. Jai Gurudev 🙏🙏🙏🙏🙏
Amazing just from the first round! 👏👏Bless you for sharing🙏🦋💕💕🌸🌸
Jai gurudev Thanks so much 🙏
Jai Gurudev.. This was something I desired for so long 🙏
I don't know where my life would have been without doing Sudarshan kriya . M feel very fortunate that I have been introduced it at a very early statge of my life and life is happy
Please bless one & all.
Please bless me & my family to be
together at one place.
I am grateful for this Pranayama practice, Helps with my focus, anxiety, overthinking and the healing benefits to my Life Force is essential ❤ Thank You 🙏🏼
Thank you for this. The Art of Living Journey has a sweet version of the count, but this is a much needed and more consistent option. Thank you thank you
Do you know how I can learn the kriya?
Search the for the website of art of living and follow the instructions in that then you can go ahead and register yourself in the online course
@Savesh Tewari 2000 INR
Yes this one is just right ✨
Sudarshan kriya is a very powerful tool to get rid of any type of disease from ur body.
I have recovered from my severe spondilitis by doing Sudarshan Kriya only.
Jay Gurudev ! Long live Guruji & be eternal. Bless all in this universe!
Even I am suffering from cervical spondylosis ....wat to do.I tried all med & all hospitals pls reply
Hi... Is this the video of complete Sudarshan kriya?
@@rrrsss1793 same here. Are you okay now?
Enjoyed Sudarshan Kriya. Thankyou Guruji.
I did this first time two videos this one and other Sky breathing and I feel absolutely great already, not even into this video yet and I felt like smiling I told myself "I love you" and it felt amazing brought joy and happy tears :,)
🙏🙏🙏
Thank you so much Guruji
Kriya is a Blessing .
Wooow very nice Guruji 💐💐💐🌹🌹🌹🙏🙏🙏😍😍😍😘😘😘🥰🥰🤩🤩❤️❤️❤️ thankyou so much love you all from aol 🤗
Feeling soooo blessed 🙏
If you wish to live life as you want without any friction and I can't even tell in words ...things which I always wanted to do I am doing right now with so much clean heart active body and love for everyone... Please everybody inculcate this practice in your daily lives you will be fresh lively everyday🤩
Thankyou gurudev for this wonderful kriya! You saved my life! Literally.
Suham is also needed.
Thankyou art of living..
Jai Gurudev!!
It can only be done in someone's guidance . That is the reason why only teachers have it
Guruji thank you. GURUJI PLEASE bless my grand daughter Myra Sakhuja to recover from her illness. Thank-you guruji.
Thank you so much for this lovely Pranayam
Really Sudarshan Kriya that Gurudev has discovered is one such gift which gives a lot of benefits to humanity. Jgd.
This is truly a game changer! Daily practice helps the day going in a good way. Irrespective of any belief or other conditions, should give it a try.
It is very nice to do Sudarshan Kriya daily . Thankyou Guruji.
Wow, amazing. So glad to have this online. Helps with keeping the rythm during daily sadhana.. makes the kriya experience that much deeper.!
Jai Gurudev 🙏🙏So beautiful and Blissful one feels after doing this Kriya. It makes me charged whole day.
I learnt this some years back. Thank you for this guided video. It really helps me to remember and practise all by myself.
Thanks Gurudev🙏🙏🙏🙏
Sudarshan kriya is the best of all. Su means Good and Dharan means vision . Thank you Sri Sri ....
Jgd ,It is become as my daily morning routine compulsory activity on empty stomach.Iam very spiritual, very active and always in Atma shanti,becoming youthfulness. Thank you Guruji.Always. you are in my heart.
And this particular Video is very fit for new earners ,with proper interval between each step of kriyas.Jai Gurudev
Thank you so much 🙏🙏🙏
It is wonderful experiance Sumati& Bhavani! Please Do it! Peace,happiness,enjoyment& mehr!
Lovely practice... The best thing I have ever tried with minimal effort that gives maximum benefit... 👍🏼🙏🏼✌🏼🤗
1:20 ujjai, 4 counts inhales (through the nose to increase NO- nitric oxide) - 4 counts hold, 6 counts exhale (through the mouth to increase NO), 2 COUNTS HOLD.
15:40 Bhastrika
23:15 om chanting
Thanks
Exhale through the mouth?
Jai Gurudeb.koti koti pronam GURUDEV. ..🌷🌷🙏🙏
Feeling good... Jai gurudev
Jai Gurudev 🙏 ,thank you for this video ,if possible please add Soham counts too.
I really enjoy and benefit from this count,
It’s just right. “Open to the sky, with a gentle smile on your face.” ✨🙏✨
❤❤❤Jgd.
Gurudev,
Because of you being there this humanity is there on this planet.
Jai Gurudev...Sudarshan kriya is very effective in cooling mind and body.. thought process
is more focussed and positive and good..
SoHum count also needed....
Thankyou for mentioning that word! I couldn't remember what that word was!😅
Koi video mila ho yt pe to btao bhai including shoo hmm
You cannot get that on net. The main kriya needs to be learnt from the trained masters in the Art of Living course
Yes
pandit Jasraj shankara ra
ga
AUM JAI GURUDEV
Thank you so much for sharing, I am so grateful I came across this ❤
You get back to your natural source, you gradually become who actually you are. Purity dawns in you, love in you starts growing, you automatically stop lying, you can't speak bad & abuse, you feel connected with all even those whom you don't know. You get clarity in thoughts & speach. It has profound benefits. My 15 years of practice has made me experience all this & still long way to go.
Please bless my wife as She is not well.