Prenatal Energizing Yoga Flow - 25min
Вставка
- Опубліковано 12 бер 2016
- An all-round sweet energizing yoga flow sequence that will get your whole body moving, connect you with your breathing and lengthen the entire body. Starts with a warm-up, some breathe work and moves into some key standing poses before coming onto the mat for a short seated sequence and savasana.
This sequence is suited to 1st & 2nd trimester (and early 3rd trimester depending on how you are feeling/level of practice). This is NOT recommended for women who are experiencing any complications in their pregnancy. Always check with your doctor or prenatal care provider before beginning any exercise program.
Level: 1st & 2nd trimester
Props: 1-2 blocks and cushions or bolster
Produced by Paula Lay & Mischa Baka
Access full prenatal & postnatal playlist: • Prenatal & Postnatal Yoga
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your classes are the best in all youtube. they are so mindful and instructive, i feel like on a real ioga class, i appreciate the slow pace and that you give silence its space during the practice instead of filling the class with lots of silly talking or cheap mindfulness blablabla that normally fullfill youtube ioga content. thanks so much!
This is such lovely feedback, thank you! xx
Gentle flow sequence, still able to do it (modified vinyasa sequence) at 34.5 weeks pregnant. Thank you Paula for relaxing my racing mind through this calming yet ever moving practice. Namaste.
Sweet Paula, I am very grateful for your prenatal videos, for your calm and loving approach! I keep coming back through both my pregnancies and keep suggesting your videos to my pregnant friends! Much love
How lovely to hear, thank you so much xx
So this is the same as "sun salutation" and " moon salutation" just a very gentle flow.
Thank you! I loved this. Im 39 weeks pregnant, this felt good :)
It's a pleasure! Good on you for practicing and good luck with these coming weeks/months :) x
I enjoyed this practice. Very gentle flow, perfect for having just woken up in the morning five mins prior. Thank you for sharing your practice 🙏🌻
Thank you, this is wonderful. You have such a calm and soothing presence and voice. The sequences are really thoughtful and just what a pregnant lady needs!
Thank you so much! xx
Lovely sequence! I’m at the beginning of my third trimester and really enjoyed it :) Thank you!
this practice made me feel so so nourished and grounded. One of the absolute best prenatal practices I have found on UA-cam! Thank you so much! I can’t wait to do it again and explore your other prenatal videos if you have more!
Thank you for such lovely feedback, I'm glad you enjoyed it. Hope you are feeling good in your pregnancy! xx
Sometimes it's an effort to get started or set my mind to it, but the beautiful energy that comes from doing your videos is always worth it. Thank you Paula. xo
So true, just getting started is often the biggest hurdle. Thanks for taking the time to practice & for the lovely feedback 🙏
This flow is amazing, so calming & energizing. Thank you for your lovely prenatal videos
So lovely to hear, thank you x
Thank you SO MUCH. I love the way you do it, literally EVERYTHING is perfect for bub and me!
You're so welcome, I'm so glad you enjoyed the practice! xx
I’m loving your prenatal yoga videos! It’s so nice to be able to choose the one that suits me each day and squeeze in a quick daily practice while my toddler naps. Thank you!!
So glad you are finding some time to practice! Thanks for the lovely feedback. xx
This was so much fun! 13 weeks pregnant now
Lovely to hear and congratulations! x
Exactly what I needed this morning! I feel strong, relaxed and ready to face the day now. Thank you :)
That is lovely to hear, thanks for watching the channel x p
I'm super grateful for your videos, Paula! I'm now 38 weeks, and have been practicing with them since late in the 1st trimester (when I realised I couldn't carry on with my normal routine...).
I've found them truly calming, strengthening and energising. I've already been recommending your videos, and will continue to! x
That is such lovely feedback, thank you. Good on you for continuing to practice and good luck with these next coming weeks/months - so exciting! :)
I indeed feel energised. Thank you Paula! Namaste
Great, that is lovely to hear! x
Thank you so much for these videos. I'm late in my second trimester and so glad to have discovered your channel. When I see you moving through the postures I trust your knowledge in yoga and your expertise in teaching. I like this way of moving through the asanas effortlessly, in keeping with my own body, so that I always feel strong and stable. This practice feels like great preparation for birthing, both physically and mentally. namaste
Thank for the lovely, considered feedback - I'm so glad the practices are feeling good for you xox
Ouch.. vertigo with all the up and down!
Loved this!!!
Thank you! Hope you are feeling good. x p
Thank you! I loved it. ❤️
You’re welcome, thank you for practicing x 😊
I'm in my early part of my third trimester and I loved it. Its not so intense I'm lightheaded midway through it. Enjoyed it very much. I will be turning to this video more often :)
Lovely to hear that it's helpful to you! Thanks for watching and making time to practice. All the best with the rest of your pregnancy. x
Incredible, thank you!
You're very welcome xx
Thank you. That was lovely
Pleasure xox
This was so good! Thank you and I feel totally relaxed now :)
So pleased to hear that! Thanks for watching :)
0:45
Thank you 👍😊
It's a pleasure!
Paula, you're amazing. Every single one of your videos is fantastic. Grateful every time for my practice with you. Namaste!
Thanks for such lovely feedback, I really appreciate it. x p
Is there a more easier way to do upavistha konasana ? or a more modified version, I cant sit and bend that way . Just anything to make it slightly easier,
Apologies for the slow reply. You could sit on a couple of cushions or a block and feel free to stay as upright as you need. You could also do with your back against the wall for support. If you feel strain underneath the knees when sitting on cushions or block, place something like a blanket/cushion under the knees as well to support. I hope this helps - it is a challenging pose. x p
If I may ask, how far a long were you in your pregnancy when you did this sequence?
Hi there, I was in the late part of the 2nd trimester. Thanks, p
Not energetic, very static.
Sorry to hear the practice didn't suit you - there are lots of amazing classes on offer on youtube so hopefully you can find something that does :)