Vinyasa yoga flow - breathe & sweat (20min)
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- Опубліковано 27 сер 2024
- A strong flowing sequence that focuses on strengthening the entire body and increasing your heart rate. It will get the whole body moving, stimulate your metabolism & help you to sweat it out. Enjoy
Produced by Paula Lay & Mischa Baka
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I have practiced yoga for a number of years. Love your sequences and instruction, Paula.
I never thought I would really sweat that much... But I did! Love this! Will continue practicing this one. Thank you! X
I'm glad you enjoyed it! :)
after almost a year of practice alongside your videos, I finally can do this sequence and finish it without hardships! Thank you!!!
+Sara Shaheen That's amazing, your hard work and dedication has paid off - well done & thanks for watching :)
Have been doing your practice for some years now. First time doing this set. It’s short but packs a punch. I had a great sweaty workout amazing. Will keep doing till I don’t struggle as much. Thanks for this Paula ❤
Love, love, love this flow! Thank you!
Yay! So pleased, thanks for watching x
Thank you Paula. That practice was absolutely awesome ❤
I'm so glad you enjoyed it xx
I love this session!
Thank you! :)
Loved this dynamic series.
Thank you for the lovely feedback! :)
Thank you hope you are doing well hi from Montreal Canada ❤️💜
That was tricky but loved the challenge! Had baby now trying to get my core/ strength back 💪🏼
Good on you for practicing! x
Love your workouts!!!
Tammy Covell Thanks so much :)
Thank you very much for this great sequence!
+Вера Бикреева So glad you are enjoying it :)
Well done as usual...thank you for making me better!
Carol Peterson Thanks for taking the time out for yourself and to do the practice. :)
Gracias Paula and Mischa!
It's a pleasure, thanks for watching the channel x
excellent work out, your voice is very relaxing
+Francisco Betancourt I'm glad you enjoyed it, thanks for watching :)
I just found your channel and I love it!!! thank you so much!! Keep making videos!!! =)
+Norabubby Thanks for the lovely feedback & definitely more videos on the way :)
Still in absolute love with this practice *namaste*
Thank you! 🙏
Thanks for your new upload I can add it to the first one thanks so much!
Thanks for watching 😊
Very cool. Loved it!!
Awesome, thanks for practicing 🙏
Just found your channel and I just think it is wonderful.
Thank you! :)
1/2 done
Really great flow, thank you! I was hoping to also find out where you got your leggings and what style they are? They look comfortable and stylish.
Awesome
Thank you :)
Wonderful practice... also, a question- I always have difficulty bringing either foot forward moving from downward dog or three legged dog to any kind of lunge or set up for warrior. It's as if there isn't enough room between me and the floor to get my leg through and feels very awkward- sometimes I have to use the arm on that side to help the leg through. Is there anything I can do, or something I should be attending to in order to make these transitions more smoothly? Many thanks- I truly love your practices, I do the postnatal core 1 daily.
Hi Monica, thanks for watching and supporting the channel. This is a common issue, firstly, you can drop down onto 1 knee and then step the other leg forward - this is level 1. When you want to try the full variation again, think about bringing the knee to the chest and shift the weight forward onto your hands whilst also lifting your hips up high, to make space to step the foot forward. It is totally fine to use your hand to shift the foot forward as well until you develop the strength and flexibility to not need it anymore. Hopefully this will help you! And just keep practicing, it will definitely get easier and easier. Let me know how you go. x p
yoginimelbourne Thank you- lifting the hips are not something I actively thought while doing the transition and good to know using my hand to guide in meantime is ok. So appreciate your responsiveness!
When Paula said “breathe & sweat” she wasn’t lying
Haha! Hope you felt good afterwards! :)
Please keep making videos
+Tiffany Twidwell More videos coming soon, thanks for watching! :)
Paula I had a csection 11weeks ago. Can I do this to help regain core muscle strength and lose weight？thank you
Hi Wei, I would get the doctors clearance before starting physical exercise. Once you have got that you should be fine to most practices around, but I would avoid strong abdominal crunches for the time being. Gentle stretching and flows to get you feeling better. It takes quite a bit of time to get your body back to how you remember, be gentle on yourself. I hope its all going well with the little one. p x
I love your hair this length
Thank you, it was awhile ago now! :)
I really wish Paula hadnt made that comment about weight loss at the start of the vid. Its fatphobic and othering of her fat viewers. Its also triggering to those in eating disorder recovery, a group who often uses yoga as a form of movement and connection to their body because of its strong values and mindfulness practices. I love Paula's content and I realize this is an older video of hers. But I was really disappointed in finding out her channel isnt a trigger-free space for me & my ed recovery and I hope she takes this video down.
Hello Norah, I’m so sorry you didn’t feel safe in this space. As you mentioned this is one of my very early videos where I really was just learning about creating content for this platform. There is truly no intent here to shame anyone. I am committed to creating a a safe, inclusive space on this platform and respect that you would like this video taken down, I will take some time to to think about this. ❤️
Luv your feet !
+Big Guy Thank you :)