It’s good. But I would suggest to follow our traditions.. As while fasting we don’t eat all types of vegetables or all types grains.. so listen to your parents and grandparents as well. Fasting is not only dieting.. it has meaning..
I have recently ordered the satvic food book. It has so interesting parts of diet and recipes. I like that book. Worth of money.. Thank you so much Subah Saraf,for this valuable food book🙏🏻🙏🏻
Public comment. I am happy and proud of you.God bless you 💖. Continue the great work. Building your immune system and blood count and physical levels is very important. Generally hygiene and take necessary precautions.
Itz not what spiritual people do on navratris 😂. We eat only any of these: boiled aloo, paneer, milk, curd, fruits, some dry fruits, sabudana or kuttu atta . For 9 days n many restrictions in between😅. These ppl r not telling accordingly
its easy for others too, many in india are even vegetarians too. they do not want to harm other living beings so they follow satvik lifestyle too. satvik means purity, well-being, a healthy and balanced mind and body, positivity, and peacefulness. The word ‘Saatvika' means filled with the quality of ‘Sattva’. “Sato bhaavaha, Sattvaha.“ It is the innate disposition of a being. Sattva means to be honest, genuine, and truthful. Sattva stands for immaculate, flawless, and illuminating quality. When Sattva dawns, the mind experiences serenity and joy, is involved in creative and do-good pursuits, acquires knowledge, etc. The satvik food( vegetarian food without onion and garlic) will never allow bad thoughts to arise; if they do, veg\vegan food will help diminish them. Satvik food and lifestyle without fasting is way better than fasting and eating junk and non-veg all the time during the food break.
So according to you a 'Juice Fast' is the most intense fast. We keep fasts that involve no food, no drinking, no smoking, no listening to bad things, no saying bad things, no thinking bad thoughts, etc. Also many Peoples in Navaratri and Maha Shivaratri keep this type of fast. Try this type of fast.
You know she is only recommending food, right? because it's a short video. Still, according to you bad thoughts and talking bad things are okay during non-fasting hours? Dude, you need help. First, learn the actual meaning of the word satvik. It means purity, well-being, a healthy and balanced mind and body, positivity, and peacefulness. The word ‘Saatvika' means filled with the quality of ‘Sattva’. “Sato bhaavaha, Sattvaha.“ It is the innate disposition of a being. Sattva means to be honest, genuine, and truthful. Sattva stands for immaculate, flawless, and illuminating quality. When Sattva dawns, the mind experiences serenity and joy, is involved in creative and do-good pursuits, acquires knowledge, etc. The satvik food( vegetarian food without onion and garlic) will never allow bad thoughts to arise; if they do, veg\vegan food will help diminish them. Satvik food and lifestyle without fasting is way better than fasting and eating junk and non-veg all the time during the food break.
@@Lk-ht4rz Yeah bro, I agree with you. At the time of breaking fast, I consume fruits like dates, watermelon, papaya, boiled chickpeas, and I always try to avoid junk foods.
it is itself written in navdurga vrat katha that take vrat for straight (day&night)9 days and if u can't take the fast for 9days straight. You can take half day fast for 9 days means fasting in the day(can eat fruits) and consuming food in night after sandhya pooja. I don'tknow much but my family do like this only. jai mata ki.......
@@animegamer2.0-bg9nc just because you’re not consuming proteins, fats, complex carbohydrates, several vitamins and minerals for couple of days doesn’t make your body deteriorate. i wouldn’t be so sure of juice fast, but actually fasting / autophagy (simply on water) is recommended by Ayurveda & is proved by modern science. It’s important to eat nutritious food everyday but it’s also equally important to fast sometimes to detox your body. Grow up from rudimentary concept of nutrition stating RDA. Your body can repair damaged proteins to make them functional again, in fasted state.
@@animegamer2.0-bg9ncjust to be clear you can get all sort of essential nutrients but they vary in quantity and of raw vegetables you cannot digest all of it but you can still get 50-60% of daily requirements And reducing this much amount won't make you look skinny if its making you look bro I suggest eating more and working out 💀
Very good tips, I really appreciate this post and many from your account. My question is: from an Ayurveda standpoint, isn't it ideal to consume only one fruit at a time? The question obviously alludes to the smoothy fast. Thank you.
Eating Raw vegetables is not good as now a days there are a lot of pesticides added and also not good for digestion.. doctors also don't recommend eating raw vegetables.. its always better to eat boiled vegetables.
I don't eat anything in my fast neither drink water whole day but only in night i eat something after Pooja because that's what is given to maa and taken by me as a prasad
As a jain I have fasted for more than 8 days and many of my relatives for more than 45 days. In our fast we are just dependent on boiling water. It's hard but not impossible. Also there is no compulsion. Anyways di, I really love your content ❤❤❤
I do 9 days of fasting but on clove (Joda) in which we cannot consume anything in the day and during night we can have some kottu,aalo and other fast items.
Hello mam.Pls suggest some healthy diet plan for 2 years baby. I am so stressed regarding the same. Pls let me know few healthy diet options(For breakfast, lunch, snacks and dinner). Thank you
I am employed woman. My office time is between 10am-6pm. Morning I start from home at 8.45am and in the evening I reach back at 7pm. How can I do juice fast, as I do not have a juicer or mixer at my office!!!!?
Yesterday I had done my first complete juice fast faithfully but today I ate some fasting in evening little bit upset but go for only vegetable fasting this navratri
I dont recommended this type of fast it may lead to serious digestive issues such as gastric and constipation. U can keep fast on one grain or no grain. But don't eat just raw veggies all time Stay safe
@@ritixa only few eat non veg at night and it's nothing wrong 🤣🤮 As a Muslim i don't drink alcohol but I have lots of friends who drink it. I respect them because just because something not allowed in my religion it's not mean it's important for other religion. I respect every religion and faith.
Mam i, am, doing sativ diet from last two week with anima and wet pack but i am feeling very week and fatique after some exercise and my bp also get low after exercise
Ayurvedic doctors don't recommend Raw vegetables intake, they suggest to steam them before consuming to prohibit indigestion issue
Yes you are right eating them raw regularly may result in the joint pain
Also now a day so much pesticides are use in vegetables, that eatimg raw food for longer period of time is dangerous
I have a doubt not for Navratri but like can we consume raw onions and tomatoes
@@swapna765yeah,but not on regular basis.
Correct
It’s good. But I would suggest to follow our traditions.. As while fasting we don’t eat all types of vegetables or all types grains.. so listen to your parents and grandparents as well. Fasting is not only dieting.. it has meaning..
She is sharing for health purpose not from spiritual point of view, and last option juice still goes well if we use fruits as for spiritual purpose
I have recently ordered the satvic food book. It has so interesting parts of diet and recipes. I like that book. Worth of money.. Thank you so much Subah Saraf,for this valuable food book🙏🏻🙏🏻
which part u have ordered?
Part 1
Raw vegetables and salads make u feel bloated when u do not engage in physical activity I tried on myself..keep healthy guys❤😊
So beautiful she looks, natural looks
Public comment. I am happy and proud of you.God bless you 💖. Continue the great work. Building your immune system and blood count and physical levels is very important. Generally hygiene and take necessary precautions.
Mam you are exceptional in every department rest don't have money 💸 to afford this much is possible kindly help to maintain your class.
डियर मैम हम भारतीय के बारे में भी सोचिए क्योंकि उपवास हमे ही रखना है .. अंग्रेजो को नहीं ।। यह वीडियो हिन्दी में में उपलब्ध कराएं ।। धन्यवाद मैम 🙏🙏🙏🙏
Not everyone in india speaks hindi.
Sare bhartiya hindi nahi bolte hai
@@nousername8947 yeah
then why hindi? India have 22 official languages.
😂
एक सब्ज़ी खाने पर सोच विचार बहुत अधिक तो वेरायटी और इतना अधिक केवल पैसा धन वालो से होगा❤
This video was posted an hour ago and the registrations have already closed! Was really looking forward to this :-(
As a muslim it seems pretty easy to me
Anyways loves your content ❤
Itz not what spiritual people do on navratris 😂. We eat only any of these: boiled aloo, paneer, milk, curd, fruits, some dry fruits, sabudana or kuttu atta . For 9 days n many restrictions in between😅. These ppl r not telling accordingly
its easy for others too, many in india are even vegetarians too. they do not want to harm other living beings so they follow satvik lifestyle too. satvik means purity, well-being, a healthy and balanced mind and body, positivity, and peacefulness. The word ‘Saatvika' means filled with the quality of ‘Sattva’.
“Sato bhaavaha, Sattvaha.“ It is the innate disposition of a being. Sattva means to be honest, genuine, and truthful. Sattva stands for immaculate, flawless, and illuminating quality. When Sattva dawns, the mind experiences serenity and joy, is involved in creative and do-good pursuits, acquires knowledge, etc. The satvik food( vegetarian food without onion and garlic) will never allow bad thoughts to arise; if they do, veg\vegan food will help diminish them. Satvik food and lifestyle without fasting is way better than fasting and eating junk and non-veg all the time during the food break.
God bless you all
So according to you a 'Juice Fast' is the most intense fast.
We keep fasts that involve no food, no drinking, no smoking, no listening to bad things, no saying bad things, no thinking bad thoughts, etc.
Also many Peoples in Navaratri and Maha Shivaratri keep this type of fast.
Try this type of fast.
You know she is only recommending food, right? because it's a short video. Still, according to you bad thoughts and talking bad things are okay during non-fasting hours? Dude, you need help. First, learn the actual meaning of the word satvik. It means purity, well-being, a healthy and balanced mind and body, positivity, and peacefulness. The word ‘Saatvika' means filled with the quality of ‘Sattva’.
“Sato bhaavaha, Sattvaha.“ It is the innate disposition of a being. Sattva means to be honest, genuine, and truthful. Sattva stands for immaculate, flawless, and illuminating quality. When Sattva dawns, the mind experiences serenity and joy, is involved in creative and do-good pursuits, acquires knowledge, etc. The satvik food( vegetarian food without onion and garlic) will never allow bad thoughts to arise; if they do, veg\vegan food will help diminish them. Satvik food and lifestyle without fasting is way better than fasting and eating junk and non-veg all the time during the food break.
@@Lk-ht4rz Yeah bro, I agree with you. At the time of breaking fast, I consume fruits like dates, watermelon, papaya, boiled chickpeas, and I always try to avoid junk foods.
Humble request to understand difference between dieting and fasting.
it is itself written in navdurga vrat katha that take vrat for straight (day&night)9 days and if u can't take the fast for 9days straight. You can take half day fast for 9 days means fasting in the day(can eat fruits) and consuming food in night after sandhya pooja. I don'tknow much but my family do like this only.
jai mata ki.......
Protien left the chat 💀
Science left you
@@drawgrowyourlifewithmeddie666 your dad left you to bring milk ☠️
@@animegamer2.0-bg9nc just because you’re not consuming proteins, fats, complex carbohydrates, several vitamins and minerals for couple of days doesn’t make your body deteriorate. i wouldn’t be so sure of juice fast, but actually fasting / autophagy (simply on water) is recommended by Ayurveda & is proved by modern science. It’s important to eat nutritious food everyday but it’s also equally important to fast sometimes to detox your body. Grow up from rudimentary concept of nutrition stating RDA. Your body can repair damaged proteins to make them functional again, in fasted state.
@@animegamer2.0-bg9ncjust to be clear you can get all sort of essential nutrients but they vary in quantity and of raw vegetables you cannot digest all of it but you can still get 50-60% of daily requirements
And reducing this much amount won't make you look skinny if its making you look bro I suggest eating more and working out 💀
@@animegamer2.0-bg9ncdon't tell ur story to others
Mam I'm doing 9 days fast consuming 3 bananas and 1 apple per day.sometimes a glass of juice..!🚩♥️
Mam please make video on how to gain weight by satvic lifestyle
The more you eat the more you gain
I Njoyed a lot juice. Fast … Ty fr introduced such an amazing fast
Very good tips, I really appreciate this post and many from your account. My question is: from an Ayurveda standpoint, isn't it ideal to consume only one fruit at a time? The question obviously alludes to the smoothy fast. Thank you.
Eating Raw vegetables is not good as now a days there are a lot of pesticides added and also not good for digestion.. doctors also don't recommend eating raw vegetables.. its always better to eat boiled vegetables.
Wo log organic khaate hai.. paise Wale hai Bhai. 😂
Boiled, steamed or sauted
Exactly!! Well said
Please provide information about dpn and frencle and treatment also please please plz
You're great ma'am!!
I don't eat anything in my fast neither drink water whole day but only in night i eat something after Pooja because that's what is given to maa and taken by me as a prasad
Girl how is your skin so good please do a skincare vidoe
Is there any satvik make up and hair products to get exact looks like you
I really like your cotton outfits, can you let us know where you buy them from..
We believers fast for 21 to 40 days with only black tea and water morning and night
No. Grain fast
Raw food fast
Smoothly fast
Juice fast 💜💜 thank you navratri fast
My full family go for no grain fast for last 3 days of navratri....and we all love this
As a jain I have fasted for more than 8 days and many of my relatives for more than 45 days. In our fast we are just dependent on boiling water. It's hard but not impossible. Also there is no compulsion. Anyways di, I really love your content ❤❤❤
Shes very pretty ....and beauty ❤❤❤
I do 9 days of fasting but on clove (Joda) in which we cannot consume anything in the day and during night we can have some kottu,aalo and other fast items.
I am on 9 day water fast last navratri I was on only juice fast & I also avoid salt,sugar& oil
Hello mam.Pls suggest some healthy diet plan for 2 years baby. I am so stressed regarding the same. Pls let me know few healthy diet options(For breakfast, lunch, snacks and dinner). Thank you
Recommend me a good budget juicer for hard n soft veggies n fruits with less wastage
How to make organic soap at home plz make video on this topic also
Best fasting
Plz keep it up.... Again and again
What about waterfast and dryfast
Thank you mam for this video
Ma'am mujhe ulcer bhot hote hai...mouth me tongue par...mere liye b koi vdo bnaye plz
In jainsm some people do nirjala upwas for 10 days continuously very easily
Registrations already closed. This would have been my first juice fast.
How to register bro
Juice fast is a bad idea anyway. Nothing wrong with solid food
Thank you 😊
Make a video about your homemade dant manjan powder mam❤
Weight gain ki vedio bnaoooo
Wow. So healthy
Navratron mein juice and Sumathi ka juice kaise banaen uske bare mein puri video banaaiye didi very nice video
I am doing juice fast since 1 month.. or more
I would like to join here. I really need this, god is telling me.
you are right 🌷🌷
Great video awesome information
Wow i loved it
ANTI NEUTRINTS IN RAW FOOD 🗿
thanks mam....
Mam satvik movment ka food bhi order ho raha hai kya?
Please do video in natural sunscreens
Body pain jisko ho uric acid k karan vo kaun sa juice le.
Wowww u r just awesome ❤️❤️❤️❤️
I am doing first one this navratri🥰
Pls give pregnancy tips 🙏
Di fecial hair kaise hataye plz is par ek video banaiye
Kya app ye health vedio hindi mein i think hindi translation se jyada health thik kr skti h
Mam please share receipes for Ulcerative collitis
I am finding it very tough now a days what exactly need to eat
Aiyambil is also perfect
Plz Make a video on Oil Pulling..
I am employed woman. My office time is between 10am-6pm. Morning I start from home at 8.45am and in the evening I reach back at 7pm. How can I do juice fast, as I do not have a juicer or mixer at my office!!!!?
Nice
Yesterday I had done my first complete juice fast faithfully but today I ate some fasting in evening little bit upset but go for only vegetable fasting this navratri
❤️❤️❤️❤️❤️
Mam PLZZ alsar ke baare me koi remedy bda do
Please have one more session as I could not register for this session. Preferably on Friday to sunday
Plz tell me more about diet during fasting in ramdhan
Please make long video for that
How to make vegetable healthy juice tell the recipe
please answer my question, jaggery and coconut is not good for kidney patient,thn wt to do
I wanted to do grain fast albeit I was thinking about it a week ago thanks to remind me again
Can u make a video on raw food fast?
Aap konsa face wash use karte h???
I dont recommended this type of fast it may lead to serious digestive issues such as gastric and constipation. U can keep fast on one grain or no grain. But don't eat just raw veggies all time Stay safe
Plz subah also make a video for Ramadan ❤
Han Subha mam please
She can but as mostly Muslims eat nonveg at night after ramdan fast may be they will not likely to follow saatvik diet
@@ritixa only few eat non veg at night and it's nothing wrong 🤣🤮 As a Muslim i don't drink alcohol but I have lots of friends who drink it. I respect them because just because something not allowed in my religion it's not mean it's important for other religion. I respect every religion and faith.
@@ritixa mark my word they will never make a video in this topic
@@Aarifz7 ya I think you are right...🥺
my mother does level 4 fast for 1 whole month is it good for her health
❤
I feel really lethargic if I don't eat grain. Any suggestions.
Mam carrot kha skte hai
Mam i am only 11 years old so this is going to be my first fast so i have a doubt can we eat dahi,milk or chaach in the no grain fast???
Amazing🙏🙏
Agar sodium magnesium km ho to kya kare ki bhukhe nahi rehna hai plz reply
Proud to be SANATANI 😊🙏🏻🚩
Mam i, am, doing sativ diet from last two week with anima and wet pack but i am feeling very week and fatique after some exercise and my bp also get low after exercise
1 only eat one time fruit in day
But at night I take one glass of milk .
It's correct or not
Pls guide
This is absolutely not correct stop torturing your body immediately.
@@mohitpokhariyal2392 actually now I finished up that fast
@@ravikumar13ra hmm good for you.
I hav fasted for 8 days only on water and after sunset no water ,NXT day I will drink water after 9 :30 a m
What can we do with excess of fruit after taking out juice from it ?
Madam sathvic food how to order tell me app
Mam Hapatitis B ke liye selusen batayiye
Can the vegetables be cook
Smita Patil
Can we do 9 days juice fasting
Same question ⁉️ please do reply on this
Can you people go it for again, so tht who have missed it can make a use of it
Hiiii. Didu
I say something .
I can't my weight loss.
Please suggest me how I loss my weight.
I hope you suggest me