Preventing and Treating Osteoporosis (Webinar Recording)
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- Опубліковано 30 чер 2024
- I’m happy to share the recording of my webinar on osteoporosis, which includes 11 videos and a Q&A.
Nearly one in five adults in the world may have osteoporosis, but the good news is that only about 30 percent of osteoporotic bone fracture risk is genetic. In this two-hour webinar, I covered bone mineral density screening, common over-the-counter drugs (like acid blockers that may actually increase fracture risk), how safe and effective the current oral and injected osteoporosis medications are, which foods may help protect our bones, the best type and frequency of exercise, how to reduce fall risk, and more.
All of these individual videos will eventually be up on NutritionFacts.org, but I wanted to share this full webinar with you, including the 30-minute Q&A at the end.
I’m kicking off my 2024 webinars with a four-part How Not to Age book club in January and February. (Stay tuned for more information!) Other webinar topics will include vaccines, osteoarthritis, and anti-aging medications. Make sure you're subscribed to our emails to get announcements of all upcoming webinars, including the book club. To see recordings of previous webinars as they become available, visit the webinars page at nutritionfacts.org/webinars/.
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4:16 Drugs that cause Osteoporosis (OP)
9:29 OP drugs
14:03 Side effects
18:15 Ca & Vit D Supplements
30:20 Vit D
37:07 Vit D recommendations
41:10 milk good?
45:00 Dairy Mortality
46:53 Fruits & Vegetables
56:38 Exercise
1:07 Balance
1:09 Q&A
1:09:43 Fortified Foods
1:12:35 AlgaCal Useful?
1:13:00 Hydration & Sleep
1:14:00 Whole Body Vibration
1:15:57 Rebounder Useful?
1:16:45 Continue DEXA Scans?
1:20:16 Best Test for Bone Loss
1:21:34 Hormone Replacement Therapy
1:25:55 CoMb Study
1:29:20 Pickleball
1:30:38 Tymlos
1:30:50 Young Men & OP
1:31:55 OsteoStrong
1:33:23 Sauna?
1:35:35 Pulse Electronic Field Therapy
1:36:32 Breast Cancer Surviver & aromas Inhibitor
1:37:42 Hair, Nails, Bones Relationship
1:39:06 Reverse Osteopenia?
1:40:50 How to Reason w/Doctor
1:43:57 Carbonated Beverages
1:45:15 Other Beverages
Thank you!
Thank you!!!!!!!!!
That's my man
🙏🏻🫶
WOW, thank you for your effort on this!
THANK YOU. So much more informative and nuanced than what any doctor or health column in a newspaper has provided.
Brilliant! Thank you Dr. Greger & your team! 👍
This webinar was mentioned a while ago but I wasn't able to watch it. Great to see it now, thanks.
You all will be stunned to learn that diet and exercise are better than any other intervention or prevention strategy. Sleep would probably help, too.
😂🎉 exactly!
(I laughed when I read “You will all be stunned to learn…” I needed that this morning!)
It all seems so simple and obvious. Why is it so hard to convince people?? 🙄
Dr Greger, I hope that the questioner who was struggling with a doc who wanted to push calcium supplements stops and recognizes that MDs are like any other kind of professional - some are forward-thinking and keep up with new information being discovered, and others are less conscientious and content to go with what they think has worked before, whether it's been "put to the test" or not. Thanks for this webinar.
Between physician availability (especially in rural areas) & physician knowledge - it’s a complete mess. Dr Greger is more like my doctor than the one I visit annually & charges Medicare money every year. I hope everyone quits all the drugs they push & the whole system collapses.
Congratulations on CME status! 🎉❤ Fortunate for medical professionals!
Thank you for this very informative presentation regarding a very important geriatric matter. I appreciate your example and sense of humor too. Keep up the good work.
Great webnar ! ❤BRAZIL Thank you DR Greeger
Thank you for letting everyone see this.
So informative as always! Love this guy!
Wow thanks for uploading the full webinar!
Thank you dr greeger hello from Turkey
Another masterful presentation
Thanks a lot. Walk and talk test. I have a young neighbor with severe rheumatoid arthritis
who can not walk and talk more than 1 hour and have to sit down and talk. Now I see why. I never met with such phenomenon before. God bless!
Thanks again!
Hopefully you do webinars like this on all the issues. I get it you gotta play the UA-cam game and put out short videos periodically but I much prefer these long format videos that really deep dive. Like your videos on stents and how they don't really work except in the case of a heart attack. There's like 7 or 9 videos covering that. Would be awesome if they were all just in one video together. Would make it much easier to send to someone instead of sending them a bunch of videos.
Agreed. Love this format.
Thanks a lot. Dr Greger himself scores very hight on walk and talk test. God bless!
Lots of great information. Love your puns! 😊
Thanks a lot. Hopping everyday! I love it. God bless!
I ❤️ my rebounder.
I'm addicted to the fun!!
I'm 71 & on no meds.👍👍
Rebounding is a great daily home exercise.
THANK YOU DR. GREGER!!! I'm reading reading How Not to Age now, and I can't wait for the proceeding 3 Webinars!
Thank you so much😊❤️
Thank you!
Thank you Dr. Gregor!!
When seniors don't get enough sleep, their legs are wobbly and soft the next morning, and they are more likely to fall as a result.
Excellent webinar!
I love this channel!
Thank you 🥦❤
Thank you for an excellent presentation! Everyone who has been diagnosed with osreopenia or osteoporosis should watch this to get a better understanding of what can help build bones and what may cause more fractures.
I wasn't able to catch the name of the organization that is the authority body on complimentary medicine. Can you please share it. Thank you.
Is there a recording that should be released at some point of the collagen webinar? I tried to sign up for it but never got the recording afterward 🙃
Excellent compilation of information!
What level of calcium supplementation yielded the increased risk of CVD events? I'm wondering if small doses, like 80mg, taken with food would confer a higher CVD risk when diet+supplement = 800 mg and under. Also, regarding Vitamin D supplementation, I'd like to know if levels of benefit/risk track with blood levels as well as supplementation doses. It looked like the study showed blood levels but I couldn't quite understand what it was saying. If we knew that then we could all aim for an approximate blood level. thank you ~ Marian
Dr. Greger, what is your opinion/pros/cons on the OTHER osteoporosis medications, like Tymlos? (Abaloparatide) The ones that are supposed to help build bone?
Any info on VK2 needs and supplements?
The Japanese have much less osteoporosis than Americans and they contribute it to the consumption of Natto: ua-cam.com/video/izgNm_uwJzA/v-deo.htmlsi=nB0ZqGAFZNW2wxGy
Is there a transcript of this ? I sure miss the days when doctors could write articles. Who has 1 hour 47 minutes when I could read this in 25 minutes?
Yes. Click 'More' and scroll to 'Transcript'.
Thanks a lot. "Do not supplement!", exactly right according to the China Study. God bless!
Normally you would want to operate to reverse the reflux. Since I changed my diet according to Dr. Greger, I no longer have reflux. But as soon as I eat chocolate, it comes back, especially when I eat chocolate in the evening. Then I take 2 to e tablespoons of fermented mashed potato mixed with water and it's gone, or soda water works too.
WOW, I've been taking multivitamins daily, which contains 667 mcg of folate as calcium L-5 menthyl-tetrahydrofolate. It's 6 mini tabs per day so I'm going to cut down to one per day which is 111 mcg, and take breaks evey other day or so.
Thanks
Alarm bells started ringing in my head the moment I heard people were experience withdrawal symptoms from those PPIs, it sounds like the pill mills all over again.
Dr. Gregor, I know this question is way late, but do you have any information about the Horizon Pivotal Trial study of Reclast and it summarizations. My endocrinologist sites this study as the one that proves that Reclast is the drug for me. Thanks.
On the vitamin D subject. I prefer to know the OH25 blood test levels ng/ml rather than vitamin D pill dosage. Instead of saying 3500 IU, I prefer a OH25 blood test result.
It's not how much vitamin D you should take a day -- it's how much does a particular individual need to maintain a particular level according to blood tests, so the question should not be how much should someone take but what level do they want to maintain and how much do they need to take to maintain that level and it will probably be different according to the time of year because of their sun exposure. If you're aiming on the high side you may need to monitor calcium intake from food.
My mother has been on a bi-phosphonate for the last 4 years as part of bone cancer treatment. She had 9 months off last year to get dental work done as her dentist had refused to do any work while she was on the drug. All the medicos have stressed this side effect from the start. I'm not sure if they have worried about the stress fracture risk to the same degree.
The apples on our tree had brown spots last year. They were due to calcium deficiency. Maybe eating an organic apple a day will help peoples bones.
So we should eat foods that contain 700 - 1200 mg of calcium instead of taking supplements? I try to avoid dairy so this will be hard to get daily. Any suggestions for foods to eat everyday to add up to what we need? I do strength training 4 days a week and do balance program.
Beans and low oxalate greens
Dr, Greger, is there data of calcium and D3 when taken WITH vitamin K2, which directs the calcium to bones and not soft tissue like arteries? Both for reducing heart issues and increases on bone density.
🙏❤️🌱
Easy to say someone who is overweight from antipsychotics needs to work harder. Just how would they achieve this? My son has been sick with schizoaffective disorder for 25 years & is obese from the medication. He wakes every day feeling horrible & has no motivation to change his diet.. If you have some ideas, for weight loss, I’d be happy to hear them.
Glad you practice what you preach by walking on a treadmill!
Read the China Study. Watch forks over knives, the game changers, what the health. Eat only whole plants to boost gut health. Do not eat animals, including fish meat diary poultry egg milk. Do not supplement. Try your best to get rid of all drugs as soon as possible. Try to apply to true north health center but there is a long waiting list but it is worthwhile talking to Dr. Alan Goldhamer for a free interview session. God bless!
I wonder about HRT for those with osteoporosis? Is there any benefit as physicians suggest?
Q&A starts at 1:09:42
to prevent fall, exercise!
Please make an video about carob powder 😊
Is VITAMIN D supplementation of 3000 UI ok even if one stays out in the sun during the day (in summer for example)? Or it could shoot too high and then one has more risk of fracture?
Is it too late to prevent oscleoiosis where the ear drum is misaligned with the bones and the sound not reaching the coronea as surgery is being denied by doctors because they don’t want to help please it’s a death sentence for independence to be denied surgery please help
See about getting a second opinion. And maybe have your doctor explain in writing why they can't do the surgery. Something maybe overlooked. If you perceive you have medical needs keep looking until you get an answer that makes sense to you.
Does he mention anything about K2 to counteract the negatives of calcium supplementation?
Green leafy vegetables have plenty of K1 that coagulate our blood. But the microbiom in our gut will also turn K1 into K2. So, he said no need to take supplement K2. All doctors said so. But I go ahead to take K2 made from food. I think the company name is SOURCE NATURAL. I took k2 from that brand for 5 years. I had my carotid ultra sound and it is clear of calcification. It is sold at health section in grocery stores or healthful store. I try to take supplements made from food.
I don't know but one cup of Kale may have more than you need for the day. Green leafy has a lot of vit. K.
@@one-step-at-a-time-curiosity but kale has oxalic acid that prevents our body from absorbing calcium from kale?
@@ThuLe-eh1xe Curly kale has a lot of oxalic acid, but lacinato/dinosaur kale has much less.
@@n.harrington9298 thank you. I will try latino kale.
Would horseback riding add more stress to one's hip joints and backs - bouncing a. lot?
Ive owned a horse over 15 years and have not heard of this type of damage. Ill say if you are riding correctly, you should not be bouncing much. Serious injuries are caused mostly by falling. Improper riding increases the risk of falls. I don't ride anymore, not because i was hurt, but for my horse's welfare.
Well normally you eat onions when cooking your own food.
Keep walking!! Keep moving!!❤❤❤
I have Barretts esophagus but am vegan can I stop taking Prilosec.
0:06 ❤🎉❤😅😁👀 0:20
Raloxifene? (Evista).
Has anyone studied erg rowing?
I see so many people complaining about getting dizzy, maybe is just me but it doesn’t bother me a bit, perhaps there’s something wrong with the people that do get dizzy? I’m just wondering
The NEJM study on hip fractures: a travesty that Black women were not in the represented as a cohort.
Anyone else think the pharmaceutical industry is committing crimes against humanity? Or am I just crazy?
I feel dizzy when I watch this channel , when dr walk on treadmill. Please do not walk on treadmill when you teach us. Dr Gregor. Thank you.
CME approved! Hey! That IS good to hear Doc. Congratulations 🎉 so proud of you. They must have been researching your research, and determined your work is sound. 🎉❤
Dr Greger's response to you would be to watch his videos while you're on a treadmill yourself. 😂
@@radic888 then I would be more dizzy 😵
@@radic888 this video is old one. In one of his new video, dr said that the viewers complained that the fact that he walk on treadmill make them dizzy. So, he said he will not walk on treadmill anymore when teaching. I am very happy to hear that.
What if you listen instead of watch?
Stop subjecting your viewers to your distracting dizzying treadmill walking. At least get a motion stabilizing camera.
Thank you!