How to meditate while you work | Suraflow.org

[@Southwestlouisianacreole]

Great advice! I use those practices as a welder. Those practices extend beyond the cubicles and into any workforce ❤

[@THFrenchteacher]

Thank you , Sura.
I took an online course... or two ... from you several years ago. I now have logged over 1600 days of meditation on insight timer. You sparked an interest and ultimately changed the course of my life.
This video is valuable for me as an on-line high school teacher. Zoom is so hard. This will help. 🙏

[@suraflow]

thanks so much (I think I know exactly who this is!). It's wonderful to hear from you. I'm so happy to hear the update about your progress. Many blessings for your teachings at high school.

[@aedeentwomey6831]

These are very helpful tips to remember. Thank you Sura!

[@YogawithTianna]

Great points, thanks for creating this video 🙏🏽

[@victoriabarry1561]

This teaching was very helpful to me. Thank you.

[@blackmonster4708]

How to meditate at work since you are always at work?
5:24 "practice at home"

[@claudiacorsetti6395]

Thanks Sura 🙏🏻 Do you think a short meditation in the classroom could have the same benefits?

[@suraflow]

yes, absolutely Claudia!

[@kvasudevan7575]

Align to grid

[@rumanaahmed845]

🥰🙏

[@lennykoss8777]

💗🌈💗🌈💗