How to Meditate (properly) for Beginners.
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- Опубліковано 19 лис 2022
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In this video you'll learn how to meditate properly for the rest of your life. This tutorial will make meditation easy and you'll finally understand the power that this practise has to help fix your mental health, and unlock inner peace and happiness, from the inside out.
Inside this video you will be guided through a 15 minute meditation within this session, so you can experience the power for yourself. Once you've completed this video, you will know how to lower anxiety, overthinking, and calm your mind, on purpose, anytime, anywhere.
It's incredible. It's life changing, and it's easier than you think.
Please enjoy, leave me a comment, and download our meditation app to make your new habit a lasting and successful one. And if you know anyone who could use some inner peace themselves, please forward this video to share the love.
Wishing you inner peace & abundance.
Chris
P.S: Support this channel and subscribe to Manifestie App (manifestie.app.link/soll). It helps us continue our mission to bringing this wonderful practise to as many people as possible (plus you get to use our amazing app to meditate and manifest with) Much love!
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#Mindspo #Meditation #ChrisSoll - Навчання та стиль
The greatest lie your brain will tell you is that you "don't have time". The secret it to recognise this 'excuse' as a lie, and use it as a trigger instead to go and do your practise. After a few days and weeks it will get easier and easier and you'll gain improvements for years to come.
To help make Meditation a habit, we built a Visualization App that includes Meditation Audios.
Download it here - 'Manifestie' manifestie.app.link/soll.
- Once you've installed it, navigate to the 'Meditate' section.
- Practise the 'Mindspo Method 22min' Audio each morning (this is what i've done consistently for 10+ years with great results)
Make this audio your mental health exercise routine. 22 Minutes in the morning, and twice a day if you're sick, going through turmoil, or just feel like pushing it.
You'll highly likely experience - Less Anxiety, less stress, better sleep, more focus, better memory, improved mood, lower blood pressure, increased intuition + more.
Install the app, give it some consistent effort and i'd love to hear about your journey below this comment, especially once you're past the 30 Day mark. Leave some positive breadcrumbs for other viewers who are yet to start their meditation journey. And a last word of advice, drop the attachment to a 'perfect' streak. If you fall of the horse, just get back on. The only moment is now, and you can close your eyes and calm down anytime, anywhere.
Much love!
Soll
@chrissoll on insta
Very relaxing thank you very good ,I’ll sleep better now 😅
Wow!....thank you Chris. This will work for me. Thank you so very much.😊
Connecting to your mind ( higher self) over your brain 🧠 is actually connecting to your Lord the Creator over satan.
The most wonderful, calming, perfect video on meditation ever. Thank you so much. The universe wanted me to find this. I felt every word you spoke was just echoing each and every thing I have felt and thought. Deepest gratitude.... Never felt so deeply calm.
2:15
I am suffering from massive amounts of grief. My husband passed away almost a year ago now. No peace. I tried this for the first time today. Almost immediately tears just poured out, barely controllable. But after a few minutes the tears went and some peaceful feelings began to come through. I think this might help me❤️
Sending you peace
Thinking of you . Prayers 🙏
I'm so sorry for your loss. I'm glad that you found some peace🕊😌
I am sorry for uour loss nut rest assured your loved ones e is safe, no pain/suffering & I Hod's care. I am heart broken too my Husband passed away 8th August, 2022 ❤ Words cannot express how much I miss him & my wo derful Dad who passed 13 yrs ago today 5/10/10 & my Mum passed who passed 3 yrs ago 14/6/20 💞 I talk to them all the time & take great comfort that one day we all meet up together again with our loved ones. Always remember all the loving happy memories you shared 🥰
I'm so sorry, Surrounding you with love and healing. ❤😢
Meditation starts at 23:10 for those who would like to skip the preamble because he sums it up right as meditation begins.
Thanks.... 👍
Thank you..almost opted out..too much chatter
The Hero that we all need
thanksss!!
🙏❗
I was in the darkest place riddled with anxiety when I found your video. I was reaching hopelessly out to try and find anything that could help. I felt I would lose my mind that night. Then I stumbled across this. That was something like 5 days ago. Since then I use this and some of your other meditations daily. No joke, my life feels transformed. My anxiety is almost completely gone, it's a miracle. I will never be able to repay you for this except to say THANK YOU. I believe you may have saved my life. God bless.
Also look up talks by Louise Hay and Abraham Hicks. Your whole life will open up and bloom and never stop blooming. Good luck friend.
That makes me so happy to hear :) it's a total life changer, it was the same for me and my partner when we found it 12 years ago while she was suicidal. So glad I can share this with more people like you :) keep it up!
@mindspo thank you brother. Been keeping it up everyday.
I put myself on a 90-day meditation challenge. Today is number 39. I'm exploring different meditation techniques that I vibe with. This really gave me a peaceful, easy feeling.
Grateful I found you. Thank you
What else have you liked ?
It gave you an Eagles song?
Only HALF of this video is the actual meditation - and, unfortunately, it’s not the first half. Go forward about 23 (!!!) minutes.
@@donnaforce3987 thats crazy, its a video on how and why meditation works and you're shocked that hes explaining rather than just having a "follow aong" if you wanted a follow along, look for one, dont come on a video where hes explaining and teaching and say "only HALF this video is meditation, you my friend, need meditation, to be fuckin patient for like twenty minutes
@@donnaforce3987
Wow, you really need this!
I struggled physically. I was flooded by memories of past trauma. My reaction was so extreme, I threw up a couple of times. I managed to regain control and finished the entire fifteen minutes. I feel relieved and with renewed energy. Wow.
Did this.. beginning I was a 7/10 for stress.. after the end, 3/10. Happy with result. This opens room for proper manifestation. Hope you all achieve same or better results. Namaste 🙏
Thank you. I find the music soothing!
Holy cow that was amazing. You were right, this feels like 2 minutes I was zapped and shocked when it was finished I thought we were still just starting. I immediately cried after that was amazing. I’ve never been successful meditating before but playing the sound in my head and coming back to it was incredible. Thank you from the bottom of my heart!
That was great. Probably about a 3. Thank you.
Exactly 😭
Really most effective way to relax and meditate. I have been meditating for 4 years and this is the fastest way to get into the mode of cleansing your mind of chatter.
Sending high frequency, healing energy to all of you amazing human beings 🙏🏻✨Do not give up, you've got this!! I forgot where I heard this phrase- "If you're going through hell, why are you stopping?" KEEP PUSHING THROUGH IT! 💪🏻🦋
I am suffering a long term anxiety/depression
which has slowly brought me to my knees over the last nine months. I have resisted medication and therapy thinking I could devise my own solutions.
I realise now that my attempts to distract myself from the issues are futile and have only slowed the progress. This meditation practice has given me a new direction and new hope. Thank you.
I've been meditating regularly for a month and have noticed the benefits. I'm not bothered by things that used to bother me. My anxiety has drastically decreased. I'm not obsessed over things that I want. In fact, I'm feeling so much more content over what I have already. I had been doing it cross-legged because I thought you had to do it that way, but then I focus on how uncomfortable I am and my feet go numb. Thank you for letting us know that we can sit anyway we need to be comfortable. This is really going to improve my meditations.
This might be the best meditation I’ve ever done…. I have tried so many…this simplified it to where my kids and I can all do this thank you 🙏🏾 so much!!!
I use my positive thoughts to create my desires
Thank you!
I’ve been meditating for some time and I’m now exploring different types of meditation and I actually had a vision (first time that happened) during this meditation! Ty
It also happened to me.
I have been meditating for a few months,and for no particular reason became a vegetarian. I found this introduction into meditation simple,well explained and easy to learn.I choose to Meditate after doing my Q Gong exercises. I usually Meditate for 30 min.
Namaste 🙏
This was my first meditation with you, It was the best I had and I feel so relaxed. Thank you and I'm so grateful to you.
I’ve enjoyed this more than I can put into words. This came at me in at a very devastating,tying time in my life where anxiety, depression and stress has led me to hospital stays and medications. The meditation helped in ways I’ve never felt before. Thank-you
Thank you Chris. I've always "given up" on meditation - mind too chatty, dogs barking, some excuse. In following a guided meditation the guides voice kept interrupting me so I'd just stop and give up. I'm 78, a young 78 but an amputee. I don't feel stress, sailed through my operation on an epidural, got the giggles during it because it sounded like the gardner cutting a branch off a tree😂. I don't feel "stressed" but find people around me discuss such boring, mundane things so keep to myself mostly because I've never felt lonely or alone, even after my husband transitioned 5 years ago. I miss that companionship after 53 years of marriage! I'm going to practice and will download your app. Excuses excuses - no more procrastinating. Gonna do this sitting up like i did just now. I guess practice makes perfect🤷♀️. Thanks again ❤
It’s my first time doing this meditation. Im feeling lonely a lot lately and it hurts. It feels that there is no remedy sometimes. I do have an active life yet being retired I am alone most days. I have meditated in the past and it always helps. This one is wonderful. I like that it is not guided and focuses on quieting my mind. I feel refreshed and ready for my days events. A softball game and a music circle jam. I play guitar. However it’s almost two o’clock and like many days lately I am in able to get motivated. I’m thankful for meditation and this one specifically. Thankyou!
The best remedy..did a lot w/o getting nervous or anxious..Thank you so much.
I hear you. I recently retired and feel isolated and lonely. I will give this meditation a shot to see if it helps.
I too get lonely at times just started meditation this one and as of now I feel somewhat better I will continue with this and see how it goes
Hi everyone, i was at a 6 before the start of the meditation and after i finished it at a 4. i felt like the 15 minutes went pretty quickly. This was one of my early attempts of meditation as i have tried different meditations at different times. i really connected with the direction given to me and how it was communicated.
During the meditation i had naturally stopped saying the sounds and when i noticed i was having a thought i pictured the out breathe as a slippery slide going down and i would put the thought on the slide until i no longer had the thought. I then put the thought that i recognised i just had a thought also onto the slide until i was just noticing my breathe.
This was amazing.
Started with 7 ended with 4.
Your instructions and words of encouragement are priceless 🙏
When I started I had a real bad headache about a 8 then when you spoke scared me and now I am about a 3 and a better calm. Will be doing this again thank you.
I meditated for 15 mins and yes my mind tried to tell me I didnt have time. I got through it and for the 1st time in a while my mind is not hoping all over the place. I feel so at ease. From 10 to 1 wow ❤ Thank you.
That is incredible news! :D
From10 to 1??? Pls teach me how ??????
i chose to use IN and OUT because it was easier and i also visualized my monkey mind sitting in front of me also meditating. this is the best video i've seen and used that worked. i got close to falling asleep but remained aware and awake. i'm so grateful i finally found this. after - i felt like i had taken a 2 hour nap, my body was relaxed and my mind wasn't as.....um...monkey! thank you. i'll continue now because now i know how to do it properly.
Amazing! You've got it :D
PS: Give the 'Mindspo Method 22min' audio a try inside our app, that way its always in your pocket. manifestie.app.link/home Its the longer version of the same audio, and the one i use each day ;)
I was stressed at 8 now I'm 0, I calmed the mind body, and felt uneasy now I feel creative, and grateful. Love calm.
That is a tremendous result! Well done!
To make it easiest, consider downloading our app > manifestie.app/ and inside the 'Meditate' section you'll find the 'Mindspo Method 22min' audio. That is the one to do on a daily basis for the best result (i've been doing exactly this for 10+ years).
Thank You.
Doing this meditation makes me feel 35% more calm. Quite often, I neglect my meditation practice and sure enough, I notice that I'm more stressed and irritable. I always come back to this simple mediation and find it useful every single time. Absolutely love the music in the background too. I usually find music really annoying but this track was absolutely perfect.
Started out at a level 8.
Ending at a level 4 🙏
Maintaining my breathe & Mantra w/the music. Initially unable to breathe in and out w/the length of the music. So I held my breathe at the inhale and released as the music went into the exhale sound. Also having to hold breathe prior to the following inhale.
Through the progression of this medication I noticed my breathe was stronger. No longer holding breathe at the exhale, and the inhale holding of the breathe, was extremely shortened.
Having then noticed my breathe work/breathing was becoming stronger at both initiation & completion.
I held the music, breathe work on the left side of my head. Any mental thoughts arriving came from the right, back side of my head/mind. Yet never as consistent, not screaming for me to go down the rabbit hole, thus entering my monkey mind.
As you mentioned, I simply took those mental thoughts, they were not overwhelming to my surprise, and shifted them to my left side, and they dissolved 🙏
☺️
Question:
Was my mental awareness on the breathe, then the holding of, to then noticing my breathe was improving in length & strength …
Too Much Mental Outside Awareness (?)
Or
Was I assisting in a pattern of positivity(?)
🤷🏼♀️
😅an answer I am presently unable to comprehend.
Please 🙏 Advise…if able.
ThankYou
ThankYou
ThankYou
for providing one of 😢 least complicated of “must dos” in order to
feel the progression of my body mind & soul relaxing,
the lessening of anxiety & stress that my life is currently (always) involved in. ❤
I have been mediating within different modalities, for lack of a better explanation, since 2000 - and have had thoughts of not finding 😮 my niche.
1st time through this….
It was totally unique
it worked as I came down 4 levels of anxiety/stress,
Those MassiveEgoicMental
Thoughts
Did NOT override my ability to continue
Calmly
Comfortably
Causally
receiving such a level of continuity never perceived previously ❤
With Much Gratitude and Appreciation
Judith
❤️🧡💛💚💙💜🤍
Wonderful! To explore even more meditation options, you can use the manifestie.app/
Thank you so much for this video. I have been trying to do meditation for a while but get discouraged feeling what I do isnt the correct way. You have simplified everything about meditation for beginners.
This was really good. After this meditation I found myself moving and thinking slower. Reading comments I find that I focus more on what is being shared by others. Thank you again!!!
I started crying during this meditation session. I’m feeling relaxed and realized how my actions in the past have hurt not only myself but the people closest to me and why I did what I did. Forgiving myself has been a struggle but I feel more at peace and asking for forgiveness and love for myself. ❤ thank you for this time to reflect 😊 went from a 7 to a 3.
Your experience of reflection and self-forgiveness during meditation is truly touching. Healing and self-compassion are vital steps toward inner peace. We're here on your journey, supporting you every step of the way. Reducing your stress from a 7 to a 3 is an incredible achievement. Keep embracing self-love and growth. 😊🌟🧘♀️❤️For ongoing support and more meditation practice, consider installing the manifestie.app/
I was attuned to Reiki 1 after my Dad passed. I now live with my daughter & her family. My quiet is at night for meditation. Thank you.
I'm a reiki 2 geting bk to meditation sering. Time aside de and made vision board gosh grounded cleared set vision board in place .any one reading this no that after a long reiki break life moved. Mum..passed .last yr was. Feeling clogged up
thank you soo much Chris i am 80 years old and have been severely bi polar since age 16. i have accomplished a lot in my life because i am tenacious.i have been married for 50 years now even though i have been hospitalized 6 times from hallucinations. i am recently retired from my hair stylist job also about 50 years. we have moved to an isolated area . for the first time in my life i am without friends near by. we connect only by phone now. i struggle every day to keep a positive mind. constantly struggling to be happy frightens me. i listened to your video twice back to back because i found comfort immediately!please let me know how i can support your channel with a monthly donation. i am going to meditate at least once a day!
This sounds like it has come at just the right time then :)
Please try the 'Mindspo Method 22min' audio a try inside our app, that way its always in your pocket. manifestie.app.link/home This is what I use every day, and it will become your best little companion :) and if you'd like to subscribe to the app, this also supports us and our efforts to share the practise far and wide :)
Sending you all the best!
I started doing this meditation about 5 days ago. I've been doing it everyday and I've been feeling noticeably and consistently more relaxed and more at ease after the meditation. I've been trying to meditate for a couple years and have had a hard time with it until I discovered this meditation with the mantra. I'm now totally committed to it everyday and I am feeling the benefits. Thank you!
2
❤❤❤
Thankyou I cried when you talked about the voice in your head I never thought I could meditate but I reached a point in my life where I am tried of the voice in my head.
ITS TIME FOR ME TO TALK AND THE VOICE TO LISTEN.
thank you thank you🙏
The moments when you can feel the calmness between the heartbeats, those brief moments when your breath has stopped and there is no beat happening are really cool. I have started to enjoy those moments of absolute stillness.
Historical day for me! Finally I meditate and understand the value of it for the first time ❤
Congratulations! :D
Fabulous video all round. Just perfect for beginners. The intro is insightful and funny. Love the analogies. Especially the puppy one. Love your calming voice, soft background lighting is perfect and the sound behind the meditation is so calming. Just heading to your App now. Big new fan. Thanks Chris ❤🙏
I have been meditating for about 5 to 6 yrs cant tell exactly as its a process which keeps getting better and yes its totally life changing! And you have such a sweet way of explaining it! ❤
Only two wanders!
Calm. Relaxed
This was an amazing session. A whole new experience for me for sure. I started at a stress level 5 and now I'm a level 0, wondering and contemplating it at the same time what just happend. Thank you very much for this. This is for sure a new start for me ❤
I really appreciate this video. I started at a level 4 maybe and after the meditation session I could definitely say I was at a 2ish. It's my first time but I definitely look forward to more sessions. Especially because I'm almost 5 months pregnant and anxiety sometimes take over. Thee stress of shopping for the baby and being a mom to my other children and a wife to my husband takes its toll on me
It's so nice to hear you say every one is doing these things because I thought I was the only one and there was something wrong with me.
Because of PTSD and realizing I’ve been living under a very abusive person, I though it destroyed me and I’ve been at a 10/10 for every feeling imaginable even if nothing was actually wrong and for the first time in years I feel like I can breathe and that I’m actually going to make it. After this I felt more like a 7/10 which may not seem like much to anyone else but just that tiny bit of relief is helping me take my next baby step. I can’t thank you enough for passing this along. Keep doing what you’re doing because this is helping to save my life. Thank You ❤ 🤗 🙏🏼
Thats wonderful Melissa. Just keep going. Its not a matter of doing it right or wrong, its all about doing it consistently. The dark clouds will part more and you'll see the sunshine inside yourself. It will bring you so much peace. Take care
Thank you so much, Chris! What a blessing to come across your video. Before I started I was at a solid 6 with my stress level and as I opened my eyes I immediately dropped to a 3 and felt the difference. This was truly what I needed along my journey and I will continue to follow your guide. Thanks again!
Thats amazing news, keep doing it and the results will become even stronger :) Also try the 22min Mindspo Method audio inside Manifestie App, its what Ive been doing for 10 years daily, and the extra 5-6 minutes can often double the effect :)
I do this every day and I go from a stress level of 10 down to just 1 and I feel great thank you so much.
Couldn't be happier to hear this!
This is my first time meditating. Tears fell down when I opened my eyes. My body felt relaxed after. Thank you for this video. ⭐️
I am just now discovering meditation. Sometimes I do the sounds in my head, and sometimes I will breathe in and out various (Christian) Names of God. Has become very worship for me.
I started at a 9This is my first try at meditation. I felt like I was in a dream state. I even teared up it seemed my mind was telling me this TX is so over due.❤ Ended at a 3❤
I feel that. I have tears sometimes too, especially during times when life feels like a lot. Its kind of like releasing a pressure value, the tears are a welcomed side effect (for me at least) :) well done, keep it up! I'll be doing this till my last breath ;)
Thank you for becoming the person that can gift the world this much needed tool. And thank you for this gift❤.
Btw, my stress level went from 7-2! That’s incredible.
I’m so grateful I found you. This was the best and easiest introduction to meditation I have ever done. I do feel so much better and less stressed. I’m going to continue doing this. Thank you 🙏🏼 ❤
Stress went down from 3/10 to 1.5/10. Despite my mind wandering off a lot. The mantra really helped.
Thank you xx
I started at a 10. I’ve tried many many meditation sessions and none of them have been successful. I can honestly say I was able to connect and felt completely relaxed. My level right now is probably a 5. I’ll take it! Thank you so much!
Now I just need to learn how to stay at 5 or below. 😊
That is amazing news!
I highly recommend downloading Manifestie App and doing the 22min 'Mindspo Method' audio daily. This is what i've been doing for 10+ years every day (95% of the time).
The extra 5-7 minutes will get you even lower ;)
Consistency is key. Make it a non-negotiable, and if you skip a day, forgive yourself and just get back on the horse. A better life with great mental health has never been easier to achieve :)
So calming ❤
It's a wonderful meditation session I started at 10 and finished at a 7 thank u😊
This meditation changed my life
Love you like a brother.
Went from a 7 to about a 3. I am currently suffering with huge anxiety around change, I’m moving schools, and always get the feeling of dread and anxiety when I have a big change in my life. I have never had control over my feelings and this gave me some control, and it felt good. When you can separate the anxiety from the situation it’s not as scary, thank you.
I’ve been doing this meditation for about a week. I woke up this morning with a very difficult dream and decided to distress with your meditation. I’m going through a big transition right now around aging and will continue to explore as I consider my choices in life. Thank you for these quiet moments!
This exercise has worked the best in recent time because I have annoying tinnitus behind the right ear area. I also have RLS (restless leg syndrome) intermittently. Drinking tonic water helps so I got up and drank some. I used to meditate a lot -in my youth (I'm 72), got out of the habit, and want to go back to it. Up comes the nerve neuroses. crickets singing helps me get to sleep because the tinnitus blends in. I also keep tonic water near the bed. So tomorrow I will play the crickets low and hav a drink of tonic water and do it again. But I was able to rise above the attention deficit mind babble for a while. My pre meditation stress was 3-4/10. For a while it went to 2/10. Now I have to figure out how to save your podcast. THANKS.
Returning to meditation at any age is a great decision, and you're doing fantastic in managing the mind's babble.To explore even more meditation options, you can use the manifestie.app/ . It offers a variety of meditations to support your practice. Thank you for sharing your experience, and we're here to assist you on your mindfulness journey. 😊📱🌟🧘♀️
I also experience tinnitus on my right side and difficult to sleep. Glad you found the crickets they work so well for me
Thank you for this video... I started feeling like a 7 then afterwards I felt like a 3... I noticed that at some point I was able to hear my heart beat... My sound box started to sync with my heart rhythm. I love this technique and now understand that I am not trying to turn off my mind, but I am managing my thoughts .... Blessings to you sir ✨✨
I was sent this today by my daughter! How beautiful it was ! I thank you from the bottom of my heart ! I suffer from Anxiety as 2 yrs ! I will do this each morning Godbless you ! My score would have been 10/out off10 by doing this meditation today with you I would say 7/10 Amazing 🙏
My feet to my knees started to tingle. I felt relaxed with tears
Thank you Mindspo for this lovely meditation.
meditation starts at 23:15.
My impatience thanks you
@ cosmopolitan4043
hahaha! I thought someone will take advantage of the little shortcut.
My councillor suggested I start doing this and like you said I'm always not making time to try , but I've done it this morning and I actually felt the tension leaving my shoulders, thank you ❤️
You are most welcome! Consistency is key!
Thank you for responding and caring, it means so much to me. My husband passed away a couple years ago and I have been lost in never ending thoughts. I have been practicing this for a couple of weeks and feel much better. I will definitely continue. Thank you again.
I have tried to meditate so many times and I couldn’t, it never worked, I have never been able to calm my mind until now. I was at a 8 starting out and honestly a 0 afterwards. I have never felt this relaxed in my adult life. While I was listening to you and breathing I first saw a beautiful cardinal then I was at my grandmothers screen door. I could hear her, I could feel her hug, I could feel her love. I don’t even know how that happened and I don’t know if I would believe it if I read this but this is the truth. As I was breathing in and out I was in her house tears were streaming down my face. I have never felt so calm as I do right now. This was by far one of the best gifts I’ve ever received, thank you.
Im so glad to read this. Please keep doing it, and spread the word :)
All I can say is Wow! I’ve started doing mediation the last few months mainly using the Sam Harris app and although good the feeling of calmness and stillness after doing this mediation is far greater. Can see me doing this for the rest of my life. Thank you
Awesome. My tension reduced from 8 over 10 to 2 out of 10. I was sited on my office chair and at times i feld like the chair was literally going round and the voice was right above my brain and not my ears any more. What an awesome feeling and mind relaxing practice. Thumbs up👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍.
Amazing feedback! I'm so glad to hear that :) and with only 15min too ;) I practise 20min every morning, which i find can be even another 50% beneficial. But this is fantastic to hear. Meditation is truly the greatest gift you can give yourself, make it a morning 'non-negotiable' and keep going ;)
Much love! Chris
Download our Meditation & Manifestation App 'Manifestie' 👉 manifestie.app.link/soll
Practise the '22min Mindspo Method' track each morning.
I was about 7-8 before and now I feel about 1-2. When your voice came back and said to focus back on breathing, I became teary eyed but with relief about how I felt afterwards. My mind ventured off a few times but I went back to my calm mind. I will try my best to do this everyday
I can assure you that it does work. My stress levels feel like they have dropped from 10 to 7. I will pick it up from there. Just enough is good enough for a starter! Thank you!
Started at a 10. And despite an outside interruption, (outside noise) i still feel a 5 now. Wow thank you!
Music to my ears ;)
Next try the 'Mindspo Method 22min' audio a try inside our app, that way its always in your pocket. manifestie.app.link/home
found it a bit hard to ignore all of my random thoughts, I do however feel so much more relaxed. I feel like I’ve zoned out for a few minutes. I think my stress level was around 3 before because of admin I have to deal with at work on Monday but after your meditation I really do honestly feel like it’s now 0 or maybe slightly 1 but nearly 1. thank you so much for guiding me through this. Time really did go slowly
Glad to hear it!
Yes, that mind will keep babbling on, this is the human condition ;) But at least now you know how to turn the volume down!
Give the same method a try for 20min aswell, it will give you even more relief :)
I have a super hard time quieting my mind and I usually give up. This meditation really helped me to relax and refocus when my mind started to wonder. Love it!
Every time when I am feeling stressed, I thought of your channel and do the practise and every time without fail, it calms me down from 7 or 8 to 3 or 4. Thank you so much.
How to meditate: 10:40. How to sit: 20:07.
Thank you 🙏💜
Thank you, thank you, thank you. 🙏
I think this just saved me. I have been struggling so bad with anxiety and insomnia.
I can't describe how peaceful I felt afterward. Your breakdown of why first and the meditation itself= phenomenal.
I have always avoided trying meditation. I got frustrated with trying it.
You made this seem easy.
I am going through this to 😢😢😢
@wendymartinez1961 I'm sorry Wendy. 😞 It is awful. It seems I'm still having insomnia, but the meditation gave me hope. I am going to do it again after work and try every day like he says. I pray your anxiety insomnia gets better.
7 to 2 after first mediation!
Thank you for this video. I've been wanting to add mediation into my life for years and have finally started thanks to you.
Crazy when the time is right, the exact path shows itself!!
Thank you, thank you ❤
I have been meditating for about a year. The addition of the mental mantra was a large enhancement. Excellent❤️
My stress level has at 8 and at the end I was at 0.
I do meditation but this is by far the most effective! Btw I subscribed. Thank you for sharing/ teaching the world all this! 🙏
I just started meditating,,, it is so amazing! During the meditation my eyes tear up. I can not believe the end results,,, ie calmness!
Thank you, Chris
Amazing, you're about to make me tear up too lol Keep it up!
I went from a 7 to 3 stress level. Thank you this video was recommended on a Facebook group and it works!
OMW!! That was absolutely amazing. I have never, felt this feeling. I wanna cry? Thank you from the very bottom of my heart.
Whenever I concentrate on my breath I find I start to control it.
Let your body breathe naturally, and match the mantra to its natural rythem. When your breath slows down, slow the mantra down. Dont attach too much to it, and forgive yourself if it takes a little while to get used to it. :)
Yes focusing on the breath is the last thing i should do. I chronically hyperventilate for over 15 years now and it gets much worse when i focus on it. Meditation was actually what started it all. I was very deeply into it many years ago and got an kundalini awakening from it when i went into samadhi. Do what works for you
Me too
Don’t concentrate , just be aware
It’s hard to start ignoring my random thoughts but it’s helps a lot. I just ended a rebound relationship and I was the rebound girl. It feels heavy coz I was emotionally attached. Have many thoughts running in my head. This helps me a lot calming my mind .
It takes practise for sure, and the mind is very tricky. Remember youve been listening to your mind nonstop all your life most likely, so it is natural this will take a little to get used to.
And the mind wont stop babbeling, expect that :) and then meditate to manage the noise and your attachment to the noise :)
I thought I would make a comment before I watch the vid so I'm not biased. I am 66 and have been doing this for 19 years now. I feel into it by what I would call a divine appointment. I never studied it but was guided by the spirit of God to proceed. It started out by sitting in my chair and closing my eyes, blocking out any light with a bandana and putting headphones over my ears to blot out the noise. At first it was very uncomfortable and all I could do was think about everything I forgot to do or wanted to do. I could not stop my thoughts from racing thru my mind. This subsided after about 3 months to where I could literally empty my mind by just allowing thoughts to go in and out freely until they just ceased to exist. That was step one.
The next thing that happened to me after about 4 months was I had a OOBE. I was sitting in my chair when suddenly I had a vision. I was traveling up into the atmosphere as if I was in a rocket ship. I could see the earth leaving me then I went up into the stratosphere and into the troposphere passed the moon when suddenly I was surrounded by stars and planets. I freaked out. Suddenly I began to fall very rapidly going probably hundreds of miles an hour and Bamm! I slammed into the chair I was sitting in so hard that I jerked the chair into the drywall behind me and put a huge dent in the wall with the corner of the chair. I came out of that and all I could say was OMG! What just happened. I was laughing so hard I almost peed my pants. That was the only time that happened.
After a few more months of meditation I began having visions of colored lights and swirling patterns. I would see all kinds of numbers and symbols and who knows what else. Much of it was nothing I had ever seen on this earth and suddenly I realized I was tapping into another dimension,. Then a few years went by and I stated having encounters with angels. At first I did not know what I was seeing but after a lot of study and hours and hours of prayer I finally realized that I was having some very deep spiritual encounters with heavenly beings and angels. I have had encounters with Metatron and Michael which are two of the archangels. These encounters would always bring me an incredible level of wisdom and revelation. Some things which I cannot even speak about.
One night I woke up at 3 am and just as I began to fall back asleep I was sudden struck with a white light that was so bright it was as if I was staring into an airplane landing light from only inches away. My body began to contort and jerk and it felt like I got plugged into a 20,000 volt electrical socket. It seemed to have lasted for maybe 10 seconds when suddenly it stopped and I felt the most intense feeling of love and ecstasy that you could ever experience. Months later I finally came to realize I had an throne room encounter in the 3rd heaven. All of this has changed my life forever and I am not the same person I was when I started. It is awesome to say the least. Out of it came writings of over 30,000 pages of poetry and 4 books of which I have yet to publish.
So who is ever reading this you must know that the road to mastery is a long and arduous one and much patience and trust will be required, My experience I am sure will be much different than most people because previous to all of this I spent years in prayer asking God to show me the truth about life. Friends its not what you think it is and this world we live in is broken and lost. YOU and I have gifts and callings in our spirits that we know not of and it is your journey on this earth to find out who God created you to be. SELAH...
P>S> I put in many years of reading and study also of many disciplines and a lot of work into neuroscience and quantum physics. Note: I graduated high school with a C average and worked a construction job all my life so I'm no genius of any kind what so ever. I have an IQ of 118 If that ever means anything. If I can do it you probably can to. Good luck on your journey to finding your supernatural self. LOL hahaha
why am i crying 😭 I feel every words .....i connect with whatever happens to you i just think like i want to do this please GOD help me find me
your blessed
I've done this meditation on a yoga retreat. It was amazing to come back to yhis today.
Thank you 🌟
Thank You!!! I am new to meditation and I love this video. I've downloaded the app and plan on practicing meditation daily. Just these few minutes have made me feel much calmer.
You're so welcome! Do the 'Mindspo Method 22min' audio inside the meditate section, its the same audio but longer and it will be even more effective
Hi Chris! Thank you so much for creating this meditation-tutorial 🤗 Before doing the meditation my stress level felt like a solid 8 - and now, after the meditation I feel like a 6. Somehow it feels as if my mind/thoughts are not yelling anymore, but more of a whisper 👀♥️
That's a great start :) I can tell you it only gets easier, and the stress reduction effects amplify after the 15min level, quite often dropping very quickly after that. Try out the 22min 'Mindspo Method' inside the app aswell, it's free and will give you an even stronger effect for sure :) much love!
Have to say I'm a very busy and sprayed person in the now. I was about 7 before after 3. This is the most informative and soothing meditation I've ever tried. You're an amazing person for this video. Bless you brother and everyone reading this. Meditation is key I mean what is it gonna hurt to get away from this crazy world we live in
Thanks for your kind words Tom, glad to hear it's helping ;) keep it up! Chris
Thank you so much for sharing this lovely and informative video! It's incredibly calming and helpful. I just wanted to share that the word/mantra *"Soham"* originates from the Sanskrit words *"sah"* (He/she/that) and *"aham"* (I), and it's often translated to mean *"I am That."* "Soham" is intrinsically tied to the profound question *"Koham,"* which translates to *"Who am I?* "Soham serves as a gateway to identify with the broader universe/higher reality/the ultimate truth/God/the concept of non-duality. It's a silent mantra called "Ajapa Japa" (chanting but not chanting) because it happens naturally as you breathe. When you breathe in, you make a "Sooooo" sound, and when you breathe out, you make a "Hummmmmm" sound. It's a way of feeling connected from your personal self to the bigger universe. So, in simple terms, "Soham" is a special word that helps us feel connected to something greater than ourselves. Sending peace, love, and warm regards to everyone! ♥♥♥
Thank you for sharing the insightful information about the mantra "Soham." It beautifully connects us to something greater. For more on meditation and mantras, consider exploring the manifestie.app/, offering various meditation sessions to enhance your practice. Sending peace and warm regards ! ♥️📱🧘♂️🌟
Hi ! Thanks a lots! I promised I do it all the time all day !! 😍🙏
Promise yourself :) and be kind if you skip a day. Long game, over a perfect streak. Much love!
Thank you!! So thankful the universe lead me to your video! Exactly what I needed. Stress level was a 10 at beginning now feels like a 6! I’m blown away honestly didn’t think that was possible especially for first timer!
You’re my mind[life] savior! Grateful for you. 🙏✨💓🌻
amazing :)
Btw, I wanted to mention, if you do this meditation style for 20min, you will likely reap about 50% more benefit. That's because the calming effect is cumulative, not linear. I will be recording a few more videos just like this one and include a 20min audio for that reason :) Sending you much love!
@@mindspo 🙏💓 thank you. Look forward to seeing them 🌻
This was amazing !!! My mind is so calm. I was at a 7 stress, now I am at a 2! Thank you for this !!!
WOW, thank you so much. That was the very first successful meditation session ever and I've been trying over the last 25 yrs and that was amazing. You said it in a way my brain finally just "GOT IT"!!
Meditation starts @ 22:44🧘
I've tried meditating before but the way you explained it made complete sense. Amazing. Thanks!
So glad to hear that! :)
I started out at 6, and went down to a 2.
Feeling grateful this showed up at the perfect time. 🙏🏼
Thank you for this, Chris. I went from 10 to 5/6 after listening to this. You are indeed making a great contribution to the world, keep rocking brother.
Wow this was amazing! I honestly felt myself drifting into a deep sleep❤ thank you for sharing. I was about a 6 and I feel so very relaxed.
Great news ;)
Thank you for reaching out to all of us and for everything that is responsible for creating beings such as yourself. Was a little distracted by the glasses😆, but my desire to improve my being encouraged me to listen and glad I did. Your gentle, authentic voice/demeanor and positivity is what reaches my soul and am thankful and in search of that. I look forward to the benefits you speak of. Will let you know. Bless you and thank you 😊
Lmao I was looking at his glasses too, but his "timeless" watch totally caught me off guard lol it doesn't have the actual time piece on it, so it's basically a bracelet. I've never seen anyone wear one like that. You can see by his artistic vibe that he's a very creative person 🕺🤓😎
Lol right
Wow, I am blown away, I don't even know where to begin...thank you so very, very much. My stress was at the very least an 8, my anxiety has reached the absolute maximum, where I've never been before in my entire life....I can honestly say with my hand on my heart, I am happily sitting at a level 4 now. I always say I don't have time but now I will be making time, thank you again ❤ x x x
Amazing! I have been meditating for about two years now. I meditate three times a day. I must admit that meditation has helped me achieve so much, professionally, personally, spiritually, socially and emotionally. ❤❤❤❤
Don't forget to check out the 'Mindspo Method 22 minute' track, in the 'Meditation' section. This abbreviated version of your session will give you all the benefits you're looking for.
This is my very first time to try meditation. It's a refreshing feelings after the meditation. I'll continue to do this until I could perfect it. Hugs to you. Thank you.
It's the ultimate refresh, like turning a new page inside the mind ;) keep it up! Hugs back :)
This was a wonderful meditation , and easy to do, too.
Towards the end I felt my vibe raise.
I wasn’t particularly stressed from the beginning, but now I feel so peaceful and happy. I even started smiling at the end.
Thank you for this. 🙏🏻❤️
I’ll try to implement it in my morning routine.
I take prescribed narcotics and I'm tired of it. You just taught me to control my emotions. Been crying for 6 hours. Thank you ❤
Did this meditation in the evening since I just found you and couldn’t wait to try it. I feel Wonderful! My mind settled almost immediately. Stress went from 4 to 1. The time went very fast. Thank you!!
My stress went from a 6 to a 2. It is the perfect way to start the new year. I’m in with this. It’s incredible. Thank you so much. I love your attitude about it as well. 😌