Why You Must NOT Use Your Shoulders in the Deadlift | How to Deadlift Correctly

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  • Опубліковано 25 сер 2024
  • Phil covers two mistakes lifters commonly make with their shoulders when deadlifting.
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КОМЕНТАРІ • 12

  • @fallingwickets
    @fallingwickets 8 місяців тому +4

    happy Christmas

    • @TestifySC
      @TestifySC  8 місяців тому +2

      Happy Christmas to you as well!

  • @intipampa
    @intipampa 7 місяців тому +2

    I love the Go go Gadget arms part and I tried it out and it works great . Now when I set up for deadlift i cue that in my head with Robert Downey Jr(as Tony Stark) going Go go Gadget Arms

    • @TestifySC
      @TestifySC  7 місяців тому +1

      That's pretty great :-)

  • @johnhintz9823
    @johnhintz9823 8 місяців тому +1

    Merry Christmas 🎄💪🏻🇺🇸

    • @TestifySC
      @TestifySC  8 місяців тому

      Merry Christmas to you as well!

  • @carps_gym
    @carps_gym 8 місяців тому +1

    Had me at don’t deadlift

    • @carps_gym
      @carps_gym 8 місяців тому +1

      Go go gadget arms 💡

    • @TestifySC
      @TestifySC  8 місяців тому +1

      This one can sometimes be useful for cleans and snatches too.

  • @johnhammond3605
    @johnhammond3605 8 місяців тому

    How come you are so strong but tht hard muscular development isn't there?

    • @kryptonianstrength8461
      @kryptonianstrength8461 8 місяців тому

      The Guy is decently developed , užif you saw him im person you would realise ir , cameras dobro do kistove unless ypu are below 10prpcent bodyfat

    • @stanislavmilchev3054
      @stanislavmilchev3054 8 місяців тому +1

      cuz strength vs hypertrophy training?