You're not crazy (BPD and doubting our sanity)

Do you ever feel like you're going crazy or that something is wrong with you? You're not alone! Borderline Personality Disorder (BPD) often leads to feelings of intense fear and insecurity.
But there's hope! In this video, I'll share with you the roots of this common issue for those with BPD and a powerful tool from Dialectical Behavior Therapy (DBT) that can help. Join me as I break down why we feel this way and how DBT can help us find peace and stability.
For more information on my online #DBTskills class, please visit
www.Emotionall...
#BPD #DBT #BorderlinePersonalityDisorder #MentalHealth #Healing #Mindfulness #Therapy #EmotionalRegulation"