Sydney- you are exceeding expectations from taping these workouts early to take care of us! I admire your professionalistm and commitment- and yes the workout too! Thank you.
I agree with you, sometimes I ask myself, who on Earth is the pregnant woman here? 🥺 Of course, I'm not understimating myself, but I'm definitely amazed with her strength. She's such an inspiration!!
May little Ari Drew be a beautiful reflection of the love of our Creator. The Lord is so good! Oh, what a blessing! Congratulations!! And you, Sydney and Dustin, are a blessing to all of us. Absolutely love your workouts, that you share them freely, and that you persevere. As I finished this one I was thinking....wow.... Sydney not only pushed herself thru this one, but she had already pushed herself thru a previous one!! Two a days, 39 weeks pregnant at the time of filming. Incredible! Rest, enjoy your little guy. We know you'll be back! 💪👍🥰
Congratulations on your little man Ari Drew🎉🎉. And thanks for everything. nice weekend to all of you The hardest part for me was the last one, my arms were already shaking
Sidney I am so happy to read that you already gave birth to your bundle of joy. I am happy that you get to experience this kind of love, because there is none, like the love of a mother to a child, and the love from the child to the mother. Congratulations to you and Dustin. I know you are a blessed family. Thank you for sticking to your goal of inspiring us to always achieve our very best. Girl you are a true inspiration!!!
Congratulations! Baby Ari Drew finally arrived! Sydney, the best to you and your growing family. Thank you for making me stronger and believing in me! Have a wonderful weekend!
It has been a pleasure to train with you during your pregnancy … congratulation for your little wonderful boy .. I really admire you and you are my inspiration 💜
I love this workout amazing job. You r so right as long as you believe in your self you can do anything in life. I crushed this workout. I am a very strong person because of my husband that was kill by a drunken driver. My husband would always say never stop believing in you self. This is how you win in life.
Congratulations on your little man…you are in for an amazing journey ahead 💙. Thanks for all the great workouts this month and can’t wait to crush workouts again with you when you’re back. Take your time and enjoy your new little family ❤️ Oh and the hardest circuit was the last one 🔥
I was tired coming into the workout because I didn’t sleep well last night. I feel stronger after the workout and I did the workout with a resistance band since I’m non-weight bearing on my right foot. I’m going to do today’s stretch as part of my recovery and take a nap so I can enjoy tomorrow’s rest day. I hope everyone has a good weekend and I’ll see you for our next workout.
Sydney you're the actual best. I never feel like I'm wasting time when I work out with you. Only 20 minutes today and my arms are dead. Thanks for putting out quality content all the time to keep us engaged and excited about working out! ❤️
Just did an year old cardio and abs, can't wait to crush this! Edit: DRENCHED! My arms were shaking! Gosh you thought that you wouldn't be able to film after the first week of June and look at this! EFFICIENCY 💪 Thank you Sydney 🌻 #SYDNEYSQUAD ❤️
Body weight circuits are always my toughest! I feel great though, am starting to bump up my weights during most exercises. It is such a great feeling knowing my hard work is paying off and getting to those heavier dumbbells is such an accomplishment for me!! Thank you for helping me believe I can!
Hello Sydney Cummings just got home. Working the Nite shift. You are looking Super in the pink apparel that you are working out in right now. Super smile. And WOW! What a MOM GLOW!!! LOVE YOU. Your the Best. Have a AWESOME Day!!
Well. Being 40 weeks and 3 days pregnant, I wonder if I'm gonna make it through this entire pregnancy playlist. I guess we will see what the week brings. Thank you for providing this resource. Staying strong during pregnancy has really empowered me. ❤
The body weight circuit was killer!! Those pike push-ups had my arms trembling!! Loved it thought!!! You push me so hard! Watching you crush it at 39 weeks pregnant is so motivational!!
That was amazing! New favorite upper body workout! I was able to do shoulder presses with 25s for both full rounds! I've never been able to do that before! I used to STRUGGLE to press 15s. Thank you for this new strength Sydeny, I would've never pushed myself to this point if it wasnt for you! 🥺🥰 Enjoy that new precious baby boy! 💙💙💙
Wow Carmen! Such amazing arm strength! I am a man, I have always been very weak and unconfident and really struggle very much. My mom told that these lessons will help me build a very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I could use only 1 lb dumbbells throughout. I did shoulder press with the 1 lbs and my arms just gave up :( Is it very weak? My mom did the shoulders with 25s.
Congratulations to you and Dusting 🎉🎈🎊 your bouncing baby boys, he is so cute! Thank you for staying with us during your entire pregnancy I really appreciate it, I am looking forward to continue working along with you and Dusting when you return back on set, enjoy your new addition to the family, 🤗 🤗
Crushed it. Shaking arms and sweaty. You are an incredible trainer. Not only are you doing the workout pregnant but you coach us through every move. Thanks so much Sydney.
Thank you, amazing woman! Def the last circuit was the most challenging. Ooof. yes, every day to say thank you for any "challenge/problem/trial"-as a window for growth. And seeing any weakness as an invitation to get bolder, more established in our true strengths- and empowered to keep growing.
A burner indeed and feeling strong. Sydney - you never cease to amaze us with your work ethic and passion to give us the best fitness workouts. You are a true inspiration. Let's continue to show up and show out in a tribute to Sydney!
Congrats on your beautiful baby, Sydney and Dustin! We look forward to your return whenever you are ready. Plenty for us to do in this channel in the meantime
I am so proud of you my beautiful trainer. I love you and I’m so ready for your baby to be born. But I’m going to miss you 😢 I love you 💕 thank you for all your hard work
Loved this short and spicy one! Thanks for helping me love strength training! I’m naturally a cardio lover but now, also love and feel my need for weight work since I started following you 3 years ago! 💪🏼😅 Congratulations on your new little gift from God! He’s precious! 💙🙌🏼
Crushed it!! Hardest part was definitely the shoulder push ups!! Arms are jello!! You are so motivating!! Congratulations on the newest addition to your sweet family!! My son who is 11 said your baby probably came out flexing 💪And he is excited to see Ari Drew make an appearance on one of your videos🥰
Wow this got my arms and shoulders burning good 😅 20 minutes well spent! On a side note, big congratulations to you and Dustin on the birth of your son! You guys are gonna be amazing parents. Wishing all of Gods wonderful blessings on your family ❤️
Congrats on the new baby, Sydney! I've bene enjoying your videos since my friend showed them to me during quarantine. I'm hoping that with the increase of modifications recently, you'll keep that going to make your workouts more beginner friendly. Sometimes it's hard to remember how to modify things, because you just mention it briefly and then continue with your original move
Congratulations ! I don't have Instagram or any social media so, Dustin, give us an update here too lol..so happy for you both. I loved STF 3.0 so much I'm going to start that next week until you are ready to come back. Best wishes to you !
You go Sydney! I feel when I was at 39 weeks I just wanted to lay around and watch people workout. 🙃 12 hour shifts were getting hard. 😂 I’d love to see a new stretch day! You use to post one weekly and I did those religiously every day they came out. The other 6 days I’d do all your older stretches and just rotate. Found some favorites like the foam roller ones! ❤️ You make sure you take some time off and enjoy life with not much of a fixed daily schedule.
Failure means you're getting stronger.... great workout. Last set of exercises were the toughest for me. Shoulder presses are always tough as well. First time - using 20 lbs and lifting both arms at the same time - met failure and moved to 15 for the 2nd round. I am strong and getting stronger!
Thank u for this AWESOME UPPERBODY WORKOUT. Short Sweet n Spicy. The hardest part of this workout😂😂😂😂. Crushed it. God bless you and your family always 🎉❤❤
I crushed it!!!! The hardest circuit for me was the bodyweight group. That was tough. I love these quick 20-minutes that keep me moving, and sweating. Arms are shaking!!!
Sydney- you are exceeding expectations from taping these workouts early to take care of us! I admire your professionalistm and commitment- and yes the workout too! Thank you.
The hardest part of this workout was keeping up with a beast who is 39 weeks pregnant!
No longer. The little man is here
It’s amazing what she did up until she gave birth!! Such an inspiration
Sydney is a true blessing in our lives!
I agree with you, sometimes I ask myself, who on Earth is the pregnant woman here? 🥺 Of course, I'm not understimating myself, but I'm definitely amazed with her strength. She's such an inspiration!!
@@meganpiszker1887 Yes, totally! :)
May little Ari Drew be a beautiful reflection of the love of our Creator. The Lord is so good! Oh, what a blessing! Congratulations!!
And you, Sydney and Dustin, are a blessing to all of us. Absolutely love your workouts, that you share them freely, and that you persevere.
As I finished this one I was thinking....wow.... Sydney not only pushed herself thru this one, but she had already pushed herself thru a previous one!! Two a days, 39 weeks pregnant at the time of filming. Incredible!
Rest, enjoy your little guy. We know you'll be back! 💪👍🥰
Potentially my last workout before baby comes and just so thankful for Sydney and these workouts to get me through pregnancy.
Congratulations on your little man Ari Drew🎉🎉. And thanks for everything. nice weekend to all of you
The hardest part for me was the last one, my arms were already shaking
Sidney I am so happy to read that you already gave birth to your bundle of joy. I am happy that you get to experience this kind of love, because there is none, like the love of a mother to a child, and the love from the child to the mother. Congratulations to you and Dustin. I know you are a blessed family. Thank you for sticking to your goal of inspiring us to always achieve our very best. Girl you are a true inspiration!!!
Congratulations! Baby Ari Drew finally arrived! Sydney, the best to you and your growing family. Thank you for making me stronger and believing in me! Have a wonderful weekend!
Congratulations baby Ari Drew finally arrived ❤ Sydney and Dustin all the best to you and your growing family
I do, I really really love these 20 min vids with weights! Please make more Syd!! ❤️❤️
Congratulations Sydney on your precious baby boy!!! Love the workouts, so thankful for your dedication!
Whewweeee girl!!!! 20 minutes & full of your spice. Did I mention that my muscles are peeking out, eeeeek thank you 😊
It has been a pleasure to train with you during your pregnancy … congratulation for your little wonderful boy .. I really admire you and you are my inspiration 💜
You are doing great! What a fantastic short workout. Perfect! Thank you so much!
The last one was the hardest!! Great workout to come back to. Thanks Sydney!!
Yes I agree amazing 🤩 39 weeks pregnant and still motivating us 🤩🙏
I love this workout amazing job. You r so right as long as you believe in your self you can do anything in life. I crushed this workout. I am a very strong person because of my husband that was kill by a drunken driver. My husband would always say never stop believing in you self. This is how you win in life.
Short & Sweet!
Not a single moment wasted!
You look amazing, Sydney. Not long to go until you meet your little one. Thanks for the great workout as ever ❤
The last circuit was the hardest!💪
I struggled with ending but got it done. Sydney never ceases to amaze me. 🙌💪
Congratulations on your little man…you are in for an amazing journey ahead 💙. Thanks for all the great workouts this month and can’t wait to crush workouts again with you when you’re back. Take your time and enjoy your new little family ❤️
Oh and the hardest circuit was the last one 🔥
I was tired coming into the workout because I didn’t sleep well last night. I feel stronger after the workout and I did the workout with a resistance band since I’m non-weight bearing on my right foot. I’m going to do today’s stretch as part of my recovery and take a nap so I can enjoy tomorrow’s rest day. I hope everyone has a good weekend and I’ll see you for our next workout.
Sydney you're the actual best. I never feel like I'm wasting time when I work out with you. Only 20 minutes today and my arms are dead. Thanks for putting out quality content all the time to keep us engaged and excited about working out! ❤️
Congratulations to both of you ! This little guy is truly blessed to have you both as parents. Hardest part was push ups
Congratulations Sydney and Dustin!! He’s precious! Such a Blessing!!
And great workout too!! 💕👍🏼
Just did an year old cardio and abs, can't wait to crush this!
Edit: DRENCHED! My arms were shaking!
Gosh you thought that you wouldn't be able to film after the first week of June and look at this! EFFICIENCY 💪
Thank you Sydney 🌻
#SYDNEYSQUAD ❤️
The last circuit kicked my butt! Thanks, Sydney!
Congratulations!! So so happy for you Sydney.
The pike push ups...I am totally drenched and exhausted lol 😂 Sydney is an absolute beast in the best way! Thanks so much for an awesome workout!
Congratulations on your new baby boy! Such a blessing! Thank you for all your hard work always! I appreciate you!
Body weight circuits are always my toughest! I feel great though, am starting to bump up my weights during most exercises. It is such a great feeling knowing my hard work is paying off and getting to those heavier dumbbells is such an accomplishment for me!! Thank you for helping me believe I can!
Hello Sydney Cummings just got home. Working the Nite shift. You are looking Super in the pink apparel that you are working out in right now. Super smile. And WOW! What a MOM GLOW!!! LOVE YOU. Your the Best. Have a AWESOME Day!!
Well. Being 40 weeks and 3 days pregnant, I wonder if I'm gonna make it through this entire pregnancy playlist. I guess we will see what the week brings. Thank you for providing this resource. Staying strong during pregnancy has really empowered me. ❤
The body weight circuit was killer!! Those pike push-ups had my arms trembling!! Loved it thought!!! You push me so hard! Watching you crush it at 39 weeks pregnant is so motivational!!
Love these 20 mins. Effective.
Congrats on the safe arrival of Ari. He’s beautiful. Thanks for this wonderful workout. Hardest circuit was the first push one. Ouch.
That was amazing! New favorite upper body workout! I was able to do shoulder presses with 25s for both full rounds! I've never been able to do that before! I used to STRUGGLE to press 15s. Thank you for this new strength Sydeny, I would've never pushed myself to this point if it wasnt for you! 🥺🥰 Enjoy that new precious baby boy! 💙💙💙
Yay! You’re encouraging me to give it a try 😉
Wow Carmen! Such amazing arm strength! I am a man, I have always been very weak and unconfident and really struggle very much. My mom told that these lessons will help me build a very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I could use only 1 lb dumbbells throughout. I did shoulder press with the 1 lbs and my arms just gave up :( Is it very weak? My mom did the shoulders with 25s.
Perfect amount of time for what I could squeeze into today!
Love the outfit! That workout went so fast! Loved it!
Congratulations to you and Dusting 🎉🎈🎊 your bouncing baby boys, he is so cute! Thank you for staying with us during your entire pregnancy I really appreciate it, I am looking forward to continue working along with you and Dusting when you return back on set, enjoy your new addition to the family, 🤗 🤗
Crushed it. Shaking arms and sweaty. You are an incredible trainer. Not only are you doing the workout pregnant but you coach us through every move. Thanks so much Sydney.
Did this today(Sunday) since yesterday was busy. The hardest part I thought was those second kind of push ups! Feeling great and off to the Beach.
Thank you, amazing woman! Def the last circuit was the most challenging. Ooof. yes, every day to say thank you for any "challenge/problem/trial"-as a window for growth. And seeing any weakness as an invitation to get bolder, more established in our true strengths- and empowered to keep growing.
I like these 20 min workouts! I crushed it!
Thank you 😊 congratulations on your new baby boy .
A burner indeed and feeling strong. Sydney - you never cease to amaze us with your work ethic and passion to give us the best fitness workouts. You are a true inspiration. Let's continue to show up and show out in a tribute to Sydney!
I will do this workout tomorrow for a little challenge
Congrats on your beautiful baby, Sydney and Dustin! We look forward to your return whenever you are ready. Plenty for us to do in this channel in the meantime
My last workout before my weddingday tomorrow! You have made me so strong @sydney!!! Thank you
Came back to this one again. Love the quick upper body burn! 🔥
Arms are on fire 🔥 the hardest was the last circuit but I crushed it, thank you so much Sydney 💪🏼
Incline flys are the perfect exercise for chest. Great job mama🙏🙏🙏🙏🙏
Quick and furious workout! Bring on the pushups!
Hardest was the body weight exercises at the end! Whew! Hope everyone is doing well at home! Can't wait to see more of you and Dustin with Ari!
I love your comment. If you don’t go heavy, you’ll never know your true potential. I am embracing that this month hoping for big changes.
I would like to try this one today
Last circuit was my hardest......those pike pushups aren't easy.......another great workout 🔥🔥💪💪
Whoo hoo! I crushed it! The hardest circuit for me was the body weight challenge at the end! But I was feeling it the whole workout! Thank you!
Thank you Sidney! You inspire me !!! ❤️❤️❤️🌷🌈
I DEFINITELY CRUSHED IT TODAY😍😍😍
Crushed it 🌻 Although just 20mins but this was so challenging. During dips my elbows were quivering. 😆
Amazing what 20 min can do. Last circuit was the hardest
Thank you for continuing to provide workouts daily while you are on mama leave!! ❤️💪🏻
I absolutely love this workout!
Amazing workout!!!! Love your workouts so much
I am so proud of you my beautiful trainer. I love you and I’m so ready for your baby to be born. But I’m going to miss you 😢 I love you 💕 thank you for all your hard work
Loved this short and spicy one! Thanks for helping me love strength training! I’m naturally a cardio lover but now, also love and feel my need for weight work since I started following you 3 years ago! 💪🏼😅
Congratulations on your new little gift from God! He’s precious! 💙🙌🏼
Crushed it!! Hardest part was definitely the shoulder push ups!! Arms are jello!! You are so motivating!! Congratulations on the newest addition to your sweet family!! My son who is 11 said your baby probably came out flexing 💪And he is excited to see Ari Drew make an appearance on one of your videos🥰
Great quick workout! Loved the burn really pushed myself
Thank you always for another awesome workout 🙏🏾🙏🏾🙏🏾👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾💪🏾♥️♥️♥️
Wow this got my arms and shoulders burning good 😅 20 minutes well spent!
On a side note, big congratulations to you and Dustin on the birth of your son! You guys are gonna be amazing parents. Wishing all of Gods wonderful blessings on your family ❤️
Whew love upper body day! The plank pushups were so hard my arms were shaking but I did it! :D Thank you Sydney
This was a good workout the plank was a little hard but I pushed through it
2nd time doing this workout! I’m on a surgical boot recovering! Thanks!
Great workout! The body weight circuit was the hardest one
Congrats on the new baby, Sydney! I've bene enjoying your videos since my friend showed them to me during quarantine. I'm hoping that with the increase of modifications recently, you'll keep that going to make your workouts more beginner friendly. Sometimes it's hard to remember how to modify things, because you just mention it briefly and then continue with your original move
Congratulations 🎊 👏 💐 🥳... Definitely the last set was hard...Enjoy baby boy 👶
Congratulations ! I don't have Instagram or any social media so, Dustin, give us an update here too lol..so happy for you both. I loved STF 3.0 so much I'm going to start that next week until you are ready to come back. Best wishes to you !
Just added this in my today's workout for the extra burn 😊.
You go Sydney! I feel when I was at 39 weeks I just wanted to lay around and watch people workout. 🙃 12 hour shifts were getting hard. 😂
I’d love to see a new stretch day! You use to post one weekly and I did those religiously every day they came out. The other 6 days I’d do all your older stretches and just rotate. Found some favorites like the foam roller ones! ❤️
You make sure you take some time off and enjoy life with not much of a fixed daily schedule.
I’ve been out of strength training for several weeks and getting back into it feels so good!!
Happy, Healty, Strong
I loved every minute of it!
beautiful workout 👏👏👏Thank you so much Sydney 🙏🙏
Failure means you're getting stronger.... great workout. Last set of exercises were the toughest for me. Shoulder presses are always tough as well. First time - using 20 lbs and lifting both arms at the same time - met failure and moved to 15 for the 2nd round. I am strong and getting stronger!
Good job! I'm still on 8's for shoulder presses, but getting stronger! 💪
Hi Sydney good morning!Upper Body Push Circuit Workout was awesome 👌 thank you Sydney 😊 have a wonderful day 😊 😀 😘 everyone.
Thank you for the awesome upper-body burn, Sydney ❤️!
Thank u for this AWESOME UPPERBODY WORKOUT. Short Sweet n Spicy. The hardest part of this workout😂😂😂😂. Crushed it. God bless you and your family always 🎉❤❤
that last circuit was the hardest for me!
LVOED THAT X added to a brutal 45 min leg so am done now ! xxxx
I LOVE YOU SYDNEY!! YOU ARE THE BEST!! 😍😍🤩😛😛😛😛
Awesome quick little burn session….. you never disappoint! 💪🏻😄
The body weight circuit was the hardest for me. So happy my arms were not the only ones shaking. In and out, 20 minutes and arms are pumped
Whew! That first set was a killer! Followed up with some abs. Thanks for keeping us accountable!
love it!!1 sydney thank you for all your effort!!!
thank you thank you x added it to a 45 min leg so am done now xxx
Body weight workout was the hardest circuit
I crushed it!!!! The hardest circuit for me was the bodyweight group. That was tough. I love these quick 20-minutes that keep me moving, and sweating. Arms are shaking!!!
Got it done thanks Sydney !!!!
👍👍 crushed it,whew, tough 20min.Last circuit was the toughest 🔥 thank you Sydney ☺️
Crushed it 🔥
Pushups was challenging but finished strong