TRX Total Body Workout Advanced
Вставка
- Опубліковано 8 жов 2020
- This TRX Total Body Workout Advanced is suitable for everyone who has experience on the TRX Suspension Trainer. This workout has a Warm-up Round and 3 Intense Workout Rounds with a good level of Upper Body, Cardio and Core Exercises. Find the Exercise List below. Please do a Cool Down and Stretching after this workout. Duration of the video: 42 minutes. Pace of the workout and transition times are perfect for the Intermediate/Advanced Level.
Coach in this video is Carla, Certified and experienced TRX Coach at East Coast Training Zone.
If you enjoyed this video, make sure to give it a LIKE and hit the SUBSCRIBE button.
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App: sudor.fit/gym/ECTZONE
Website: eastcoasttrainingzone.com
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Exercise List:
1. TRX Lower Back stretch
2. TRX Lower back Stretch with Rotation
3. TRX Cossack Lunge
4. TRX Single Arm Golf Rotation
5. TRX Forward Lunge with I-Fly
6. TRX Forward Lunge with T-Fly
7. TRX Ankle Rocks
8. TRX Wall Slides
9. TRX Hip Opener
10. TRX Low Row
11. TRX Chest Press
12. TRX Biceps Curl
13. TRX Triceps Press
14. TRX Pull with Rotation
15. TRX Squat with Jump
16. TRX Single Leg Squat
17. TRX Crossing Balance Lunge
18. TRX Hamstring Curl
19. TRX Hamstring Runner
20. TRX Crunch
21. TRX Mountain Climber
22. TRX Around the World
23. TRX Side Plank with Hip Drop
24. TRX Kneeling Roll Out
25. TRX Boat Pose Leg Lift
26. TRX Abs Tuck
27. TRX Scissor Kicks
28. TRX Mid Row
29. TRX Chest Press Single Leg
30. TRX Biceps Clutch
31. TRX Overhead Triceps Press
32. TRX Lunge
33. TRX Standing Hip Drop
34. TRX Y-Deltoid Fly
35. TRX Swimmer Pull
36. TRX Inverted Row Level 2
37. TRX Inverted Row Level 3 - Спорт
My personal trainer moved so, while finding another, I've been on my own for weight, cardio, and TRX. This workout is great! Some new exercises I've not tried before. Love it. Thanks Carla!
Hi!
Thanks for your feed-back! Really appreciated and happy to help you out! I recently launched a TRX Trainings App. The app has a very large workout library with new feed (4 workouts a week) weekly. There's also a Weekly Workout Plan for 5 training days a week. Why don't you check it out! Enjoy the 7-Day Free Trial. And more over, this coming week we have a Wellness week on the app, with contributions of 5 health professionals! Definitely worth trying it out this week! You can sign up here:
sudor.fit/gym/ECTZONE/signup
and download the app from App Store
apps.apple.com/us/app/ectzone/id6449436520?itsct=apps_box_badge&itscg=30200
Let me know what you think and keep up the good work!
Kind regards
Carla
More please and with advanced combos! Love it! ❤ 👍❤
@EastCoastTrainingZone
0 seconds ago
Dear Michael! Hope you're still committed doing TRX Training! I recently launched an App featuring many more of these kind of TRX workout videos! I also offer TRX Live sessions on the app. I will send you a link to the app so you can have a look and give it a try! Hope to train with you soon! sudor.fit/gym/ECTZONE
My TRX class was canceled this morning. Did this instead… better than my usual instructor! Thank you so much for saving my workout this morning. More please!!
Hi Melissa! Thanks for your feed-back! Happy I could help.
I have lots of workout videos on my channel. Please check out more, and yes, I will keep posting good quality workouts!
Kind regards
Carla
Dear Melissa! Hope you're still committed doing TRX Training! I recently launched an App featuring many more of these kind of TRX workout videos! I also offer TRX Live sessions. I will send you a link to the app so you can have a look and give it a try! Hope to train with you soon! sudor.fit/gym/ECTZONE
Reply
Wow! This was really different. Thank you! Just what I needed!
You're so welcome!
@EastCoastTrainingZone
0 seconds ago
Dear Susan! Hope you're still committed doing TRX Training! I recently launched an App featuring many more of these kind of TRX workout videos! I also offer TRX Live sessions on the app. I will send you a link to the app so you can have a look and give it a try! Hope to train with you soon! sudor.fit/gym/ECTZONE
New fan! This was great. I am excited to dive into your page.
Thanks!!!
@EastCoastTrainingZone
0 seconds ago
Dear Katie! Hope you're still committed doing TRX Training! I recently launched an App featuring many more of these kind of TRX workout videos! I also offer TRX Live sessions on the app. I will send you a link to the app so you can have a look and give it a try! Hope to train with you soon! sudor.fit/gym/ECTZONE
Strong workout! I loved it. Thank you.
Thank you! Happy you enjoyed it. Please try some of my other workouts!
@EastCoastTrainingZone
0 seconds ago
Hi! Hope you're still committed doing TRX Training! I recently launched an App featuring many more of these kind of TRX workout videos! I also offer TRX Live sessions on the app. I will send you a link to the app so you can have a look and give it a try! Hope to train with you soon! sudor.fit/gym/ECTZONE
This was basically a strength/mobility session, wow, this is awesome, thank you ❤
Dear Curtis! Hope you're still committed doing TRX Training! I recently launched an App featuring many more of these kind of TRX workout videos! I also offer TRX Live sessions on the app. I will send you a link to the app so you can have a look and give it a try! Hope to train with you soon! sudor.fit/gym/ECTZONE
Reply
@@ECTZONE Thanks for responding, I must say I have ditched Suspension training but I still do mobility, I’m focused on strength and health at this point and may incorporate suspension training soon, i do train with gymnastics rings so there is a bit of a similarity
Great work! Thank you so much
Happy you liked it! Hope you can enjoy more of my workouts!
@EastCoastTrainingZone
0 seconds ago
Hi agnjed17! Hope you're still committed doing TRX Training! I recently launched an App featuring many more of these kind of TRX workout videos! I also offer TRX Live sessions on the app. I will send you a link to the app so you can have a look and give it a try! Hope to train with you soon! sudor.fit/gym/ECTZONE
Great warmup! Love the pilates style mat section! 💖
Thank you!! 😊
@EastCoastTrainingZone
0 seconds ago
Dear Paula! Hope you're still committed doing TRX Training! I recently launched an App featuring many more of these kind of TRX workout videos! I also offer TRX Live sessions on the app. I will send you a link to the app so you can have a look and give it a try! Hope to train with you soon! sudor.fit/gym/ECTZONE
Great work out Carla - well explained and sequences...love the "off balance stuff" as a cyclist and mountain biker stuff like that really "translates" to me in the "real world" - thanks again for the inspiration and help!
Hi Shawn, happy my workouts help you with your cycling and mountain biking! I might ask you to use your feedback or even a testimonial in one of my next newsletters. I have a monthly newsletter where I usually highlight a client who's using TRX to improve in their own sport. This month it was a golfer, but I've done a runner, climber,.... I'll send you a link to my newsletter. It's always nice to have 'real experiences' highlighted.
mailchi.mp/eastcoasttrainingzone.com/june-newsletter-5661546?e=4785984c3e
@@ECTZONE sure - i'd be happy to send something or answer any questions you might have or whatever will help you out - my email mshawncox@gmail.com :)
@EastCoastTrainingZone
0 seconds ago
Dear Shawna! Hope you're still committed doing TRX Training! I recently launched an App featuring many more of these kind of TRX workout videos! I also offer TRX Live sessions on the app. I will send you a link to the app so you can have a look and give it a try! Hope to train with you soon! sudor.fit/gym/ECTZONE
Classy video!
Thanks for your feedback Esperansa! I recently launched an App featuring many more of these kind of TRX workout videos! I also offer TRX Live sessions. I will send you a link to the app so you can have a look and give it a try! Hope to train with you soon! sudor.fit/gym/ECTZONE
Amazing stuff.
Dear Ultraadvisor2479! Hope you're still committed doing TRX Training! I recently launched an App featuring many more of these kind of TRX workout videos! I also offer TRX Live sessions on the app. I will send you a link to the app so you can have a look and give it a try! Hope to train with you soon! Rgds, Carla sudor.fit/gym/ECTZONE
Fantastic job!
Thank you very much!
@EastCoastTrainingZone
0 seconds ago
Dear Marc! Hope you're still committed doing TRX Training! I recently launched an App featuring many more of these kind of TRX workout videos! I also offer TRX Live sessions on the app. I will send you a link to the app so you can have a look and give it a try! Hope to train with you soon! sudor.fit/gym/ECTZONE
Thank you!
You're welcome!
Dear Dayna! Hope you're still committed doing TRX Training! I recently launched an App featuring many more of these kind of TRX workout videos! I also offer TRX Live sessions on the app. I will send you a link to the app so you can have a look and give it a try! Hope to train with you soon! Rgds, Carla sudor.fit/gym/ECTZONE
It was a great training! Do you have more stuff like this one?
So glad you love it! There are a few more workouts on my channel you could give a go! You might enjoy the 20 MIN TRX Lower Body & Core WITH COMBOS workout here on my channel.
But for a wider selection of advanced workouts, you could give my app a try! There's a 7-Day Free trial when you sign up, so no need to commit right away! On the app you can do both On Demand workouts or join a live stream workouts with me! There are advanced sessions on a weekly basis. Let me know if you have any questions at all, and feel free to send me a private message on Instagram @ectzone_ if you'd like more information.
To check out the app and access your free trial, sign up using this link sudor.fit/gym/ECTZONE and then download the app ECTZONE from either the app store or google play! Hope to see you there!
😮 i LOVE IT
Happy you enjoyed the workout Carla!
Kind regards,
Carla
@EastCoastTrainingZone
0 seconds ago
Dear Carla! Hope you're still committed doing TRX Training! I recently launched an App featuring many more of these kind of TRX workout videos! I also offer TRX Live sessions on the app. I will send you a link to the app so you can have a look and give it a try! Hope to train with you soon! Rgds, Carla De Peuter sudor.fit/gym/ECTZONE
Hi Carla when you do the swimmer i noticed you dont bend your arms at all. when doing the swimmer should your arms be completely straight at all times. Thanks for your workouts love them!! Please post more 45min
Sorry for the belated response! Yes, your arms have to be straight at all times. It will engage your transverse abs even better. Hope this helps :)
Kind regards,
Carla