Total Body TRX Ladder - Seriously Fun Circuit for Arms, Legs and Plenty of Core
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- Опубліковано 26 сер 2024
- Total body circuit using a "ladder" format. Just means you keep adding on moves and starting from the top! Make sure you're warmed up.
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Squats, lunges, extensions, rotations, pushes, pulls and planks! Watch out for number seven - it's a core killer and will be with you for days!
Awesome exercise channel with free workouts and nutrition advice by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels! Marsha has four kids and personal experience with the struggles of weight loss.
Please like, share, subscribe and leave comments!!! Thank you!
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I absolutely love this workout. It is one I come back to regularly!! Thanks
You're so welcome!
Love it! Greetings from The Netherlands❤️💪🏻
Absolute favorite rip 60 work out I’ve done! Gets everything and no floor work or having to change length of straps. Thank you
Great to hear!
More TRX ladder workouts please!!
OK will do! :)
Yes please more Ladder workouts love the way you dont talk for 5 mins between each exercise so much easier to get in to work outs. Thank you !!
Thank you! Will do!
I was scared/intimidated to attempt the ladder......a workout I'd get to "one day." (yeah, right). However, 10/12/16 was THE DAY due to wi-fi not working (had planned to do one of your other TRX vids.) Since I wrote down the moves (knew I wouldn't be as fast....also not a fan of the music) I was "forced" into doing the ladder. I'm glad I did! Overall I did better than I expected. I need to improve on the single-leg moves (2, 3 & 5). I practiced the row-hip hinge-plank (7) a day before to get feel....a killer move for sure! I've done other TRX vids but this is now my favorite.
Love this workout. Short but tough.
Glad you liked it!!
Great workout! All of your TRX workouts are great! Keep them coming! I have never purchased a TRX suspension trainer, but did purchase a prior unbranded version and their latest (P3) unbranded version, the Woss Hurricane and Military pulley trainers, and the Rip 60. I have had all but the P3 (recently purchased) a couple of years now. I like both Woss versions and Rip 60 the most because I can add saw exercises to my workouts. I hadn’t been using my suspension trainer a lot until now. I pulled different muscles in my body from Weight lifting and other training exercises and stopped working out as much because of it. I find I can continue exercising using the suspension trainer because I can adjust how easy or hard I go and still target every muscle. I am trying to stick to my training this time and your videos are a real motivation for me to keep going. My job require that I stay in top physical condition and with the suspension trainers and your videos for motivation, I am sure to achieve my objective. Thank you.
nice TRX circuit! good job!
I love your workouts. Unfortunately my TRX is on the door and I can't do easily all exercises but it's lot of fun every time 🤗
Very creative use of the TRX, really enjoyed that.
Thank you very much!
@@marshahughesworkouts Hinge to plank is the killer, a real measure of balanced strength.
This is the first time I have done a ladder workout. Wow was it tough!! Couldn't do the hinge to plank, so I just did the hinge. Need to do it again, but not today
Thanks
I love your workouts
Wow. Phenomenal workout. I don’t know which is more rubbery now, my arms or legs. And those plank rollouts are killers.
Thanks!
Ha ha ha. Glad you "liked" it!
Please do more of these TRX workouts.
Fantastic routine! Loved it!
Pouring sweat. Loved it!!!
Thanks girl!!! So awesome. Just got TRX in my basement and this was a great first workout to break them in!
This Marta, not Travis! Lol. Hope you’re well!
Another great workout! Thank you thank you!!!
Makes me happy to hear that! You're so welcome - thanks for working out with me! :)
Did this entire difficult workout except for the hip hinge into a plank. I was afraid I would fall flat on my face😳I'm going to ask my hubby spot me for a try at those.
I really enjoy using the trx in the comfort of my home and following along with you!
Thanks for providing excellent workouts!
You're welcome! Glad you're enjoying the workouts. That particular move is a little scary at first but it's not as bad as it seems!
My first FULL TRX workout! Thank you!
Awesome! Congrats!
the wicked one is fantastic...
Wow, great workout for the end of the day
WOW! That was a great workout! Thank you!
Glad you liked it! Please share!
Thank you 👌
You're welcome!
enjoyed this!!
So much fun! Wish there was audio cues on the second half though...
Thanks - will keep that in mind for all of my future vids! :)
i died thank you
Lol - it's harder than it looks!
Thank u for these!
Gracias,excelente rutina.
Love this! Thank you for sharing!
You forgot Boome of us use a door , not a bar .
I live in Switzerland and I follow your workout everyday. It's amazing and I love it😃. Thank you 😊
Thanks so much for letting me know! Feels like I have friends all over the world! :)
Taxing workout. But missed prompts for 2nd half
I tried this and it is tough but it is fun. First time for ladder workout! I just didn't do #7 because my TRX is on a wall. But it was a really good workout!
Thx! Will work on some new versions for those with walls!
Thanks! I also tried your other TRX workouts. I found the latter part of #1 so hard. I will need to build up to be able to do it. Thanks for your videos!!
Like u，u have the spirit！
Tracy Shen yes she has spirit
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