TRX Advanced Full Body Workout with Warm Up & Cool Down

Поділитися
Вставка
  • Опубліковано 26 сер 2024
  • This 75 mins TRX Advanced Full Body Workout is very challenging and therefore suitable for the Advanced Level. On top of the long Workout, this video includes a Warm-Up and Mobility Round and Cool Down at the end.
    Coach in this video is Carla, Certified and experienced TRX Coach at East Coast Training Zone.
    If you enjoyed this workout please give it a LIKE and make sure to SUBSCRIBE to our channel so you'll never have to miss any new workouts!
    | FIND US |
    App: sudor.fit/gym/...
    Website: eastcoasttrain...
    Instagram: / ectzone_
    Facebook: / eastcoasttrainingzone

КОМЕНТАРІ • 35

  • @ronnies.5445
    @ronnies.5445 7 місяців тому +2

    GREAT WORKOUT! THANK YOU!

    • @ECTZONE
      @ECTZONE  7 місяців тому

      Thanks for your feed back! Happy you enjoyed this workout! Try some more workouts on my channel or try the 7-day free Trial on my new app! I'm sure you'll love it! Over 200 workout videos, a weekly well balanced workout plan and so much more! sudor.fit/gym/ECTZONE

  • @danielmoggi2328
    @danielmoggi2328 Рік тому +2

    Really love this workout, please more of this advanced long workouts ❤

    • @ECTZONE
      @ECTZONE  Рік тому +1

      Hi Daniel, I recently launched an App with lots of TRX Workouts for All Levels, from Beginners to Intermediate and Advanced. In this App you'll find a 'New to TRX Guide', for everyone who is new to TRX Training. The App also has a TRX Library with 100 TRX exercises, all explained and demonstrated in short videos. I also have Live sessions on the App for Beginners, Intermediate and Advanced Levels. Why don't you take a look! Here's the link: sudor.fit/gym/ECTZONE

  • @nicholasvaas5168
    @nicholasvaas5168 Рік тому +2

    Great to see you back again. Love your TRX workouts.

    • @carladepeuter5548
      @carladepeuter5548 Рік тому

      Thanks Nicholas!

    • @ECTZONE
      @ECTZONE  Рік тому +1

      Hi Nicholas, I recently launched an App with lots of TRX Workouts for All Levels, from Beginners to Intermediate and Advanced. In this App you'll find a 'New to TRX Guide', for everyone who is new to TRX Training. The App also has a TRX Library with 100 TRX exercises, all explained and demonstrated in short videos. I also have Live sessions on the App for Beginners, Intermediate and Advanced Levels. Why don't you take a look! Here's the link: sudor.fit/gym/ECTZONE

  • @amalikhlef1670
    @amalikhlef1670 Рік тому +1

    Perfect, I enjoyed it. Thank you for sharing.

    • @ECTZONE
      @ECTZONE  Рік тому

      Hi Amalikhlef, I recently launched an App with lots of TRX Workouts for All Levels, from Beginners to Intermediate and Advanced. In this App you'll find a 'New to TRX Guide', for everyone who is new to TRX Training. The App also has a TRX Library with 100 TRX exercises, all explained and demonstrated in short videos. I also have Live sessions on the App for Beginners, Intermediate and Advanced Levels. Why don't you take a look! Here's the link: sudor.fit/gym/ECTZONE
      Kind regards, Carla

  • @rainerjahn2787
    @rainerjahn2787 Рік тому +1

    Very nice and steady full body workout . Like it. 💛🖤💪🇩🇪

    • @ECTZONE
      @ECTZONE  Рік тому

      Happy you enjoyed it!

  • @omarnatour3222
    @omarnatour3222 Рік тому

    After repeating this working for more then 6 times I was finally able to complete it 100% without completely dying. thanks alot very good workout. this began my TRX Sage,

    • @ECTZONE
      @ECTZONE  Рік тому

      Hi Omar, I recently launched an App with lots of TRX Workouts for All Levels, from Beginners to Intermediate and Advanced. I also have Live sessions on the App for Beginners, Intermediate and Advanced Levels. Why don't you take a look! Here's the link: sudor.fit/gym/ECTZONE
      Kind regards, Carla

  • @nedaaalishahi1058
    @nedaaalishahi1058 Рік тому

    Love your TRX training please continue...I do trx with you every day 😍

    • @carladepeuter5548
      @carladepeuter5548 Рік тому

      Ohh!!! Thank you! I will continue!

    • @ECTZONE
      @ECTZONE  Рік тому

      Hi Nedaaalishahi1058, I recently launched an App with lots of TRX Workouts for All Levels, from Beginners to Intermediate and Advanced. In this App you'll find a 'New to TRX Guide', for everyone who is new to TRX Training. The App also has a TRX Library with 100 TRX exercises, all explained and demonstrated in short videos. I also have Live sessions on the App for Beginners, Intermediate and Advanced Levels. Why don't you take a look! Here's the link: sudor.fit/gym/ECTZONE

  • @TaraShams
    @TaraShams 9 місяців тому

    Good 👍

    • @ECTZONE
      @ECTZONE  9 місяців тому

      Thanks Tara! Happy you liked the workout! Checkout my ECTZONE App for more workouts like this one! sudor.fit/gym/ECTZONE

  • @karensmart461
    @karensmart461 Рік тому

    THIS WAS AMAZING!

    • @carladepeuter5548
      @carladepeuter5548 Рік тому

      Thank you Karen!

    • @ECTZONE
      @ECTZONE  Рік тому

      Hi Karen, I recently launched an App with lots of TRX Workouts for All Levels, from Beginners to Intermediate and Advanced. In this App you'll find a 'New to TRX Guide', for everyone who is new to TRX Training. The App also has a TRX Library with 100 TRX exercises, all explained and demonstrated in short videos. I also have Live sessions on the App for Beginners, Intermediate and Advanced Levels. Why don't you take a look! Here's the link: sudor.fit/gym/ECTZONE
      Kind regards, Carla

  • @rootzdawta
    @rootzdawta Рік тому

    Really enjoyed this one!

    • @carladepeuter5548
      @carladepeuter5548 Рік тому

      Happy you enjoyed it!!!

    • @ECTZONE
      @ECTZONE  Рік тому

      Hi Rootzdawta, I recently launched an App with lots of TRX Workouts for All Levels, from Beginners to Intermediate and Advanced. In this App you'll find a 'New to TRX Guide', for everyone who is new to TRX Training. The App also has a TRX Library with 100 TRX exercises, all explained and demonstrated in short videos. I also have Live sessions on the App for Beginners, Intermediate and Advanced Levels. Why don't you take a look! Here's the link: sudor.fit/gym/ECTZONE
      Kind regards, Carla

  • @reginaschuler1543
    @reginaschuler1543 Рік тому

    Crazy good workout. Do you have on your website more long advanced workouts at the on demand site?

    • @ECTZONE
      @ECTZONE  Рік тому +1

      Dear Regina. Thanks for your feedback! Happy you like the workout. I replaced my website by a brand new app! On the app I have lots of long workout videos similar to this one on UA-cam. Also, I have several live classes a week for different levels. I will send you a link.

    • @ECTZONE
      @ECTZONE  Рік тому +1

      sudor.fit/gym/ECTZone

    • @ECTZONE
      @ECTZONE  Рік тому +1

      Please have a look! Sure you"ll like it!

    • @reginaschuler1543
      @reginaschuler1543 Рік тому

      Thank you so much. How can I download the app? Can I also find at the App Store? 😊

    • @ECTZONE
      @ECTZONE  Рік тому +1

      @@reginaschuler1543 Here you go!
      apps.apple.com/za/app/ectzone/id6449436520

  • @esperansaloughran693
    @esperansaloughran693 Рік тому

    Is there a book with all the excercises for beginners etc?

    • @ECTZONE
      @ECTZONE  Рік тому

      Dear Esperansa, I recently launched an App with lots of TRX Workouts for All Levels, from Beginners to Intermediate and Advanced. In this App you'll find a 'New to TRX Guide', for everyone who is new to TRX Training. The App also has a TRX Library with 100 TRX exercises, all explained and demonstrated in short videos. I also have Live sessions on the App for Beginners, Intermediate and Advanced Levels. Why don't you take a look! Here's the link: sudor.fit/gym/ECTZONE

  • @Rose_Teixeira
    @Rose_Teixeira Рік тому

    Bom

    • @ECTZONE
      @ECTZONE  Рік тому

      Hi Revilo, I recently launched an App with lots of TRX Workouts for All Levels, from Beginners to Intermediate and Advanced. In this App you'll find a 'New to TRX Guide', for everyone who is new to TRX Training. The App also has a TRX Library with 100 TRX exercises, all explained and demonstrated in short videos. I also have Live sessions on the App for Beginners, Intermediate and Advanced Levels. Why don't you take a look! Here's the link: sudor.fit/gym/ECTZONE
      Kind regards, Carla