Yoga for stress relief 25-min Gentle yoga Flow: Balance and Burn Excess of Energy

This 25-minute gentle yet energetic yoga practice is designed to help you release built up energy, restore balance, and bring a sense of calm to your body and mind.
Throughout mindful movement, breath awareness, and grounding postures, you'll burn away excess of prana (life force energy) in a way that leaves you centered rather than depleted. This session is perfect if you'are feeling restless, overstimulated, or overwhelmed, helping you transition into a state of clarity and ease.
No prior experience needed, just come as you are, listen to your body and let the practice guide you back to harmony.
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🌟 Learn about my courses for emotional well-being: www.groundedby...
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Hit the like button 👍, subscribe 🔔, and let me know in the comments how you felt after this practice. I would love hearing from you!
#morningyoga #gentleyoga #yogaforbeginners #stressrelief #yogaeveryday #mindfulmovement #wellnessjourney #startyourdayright

[@GuiyomNamaskar]

thanks you , enjoyed the class this morning , mon ami !

[@Grounded_by_yoga]

Thank you, @GuiyomNamaskar. I really appreciate that you take the time to leave a comment about your experience with the practice 😃
Namaskar🙏