Run faster in one week! DO THIS!!!
Вставка
- Опубліковано 15 жов 2024
- Speed up your intramuscular coordination in order to gain speed and dynamics on your run. Please seed this and "like" it so MOVE-MENT knows if this is helpfull for you. Also check • WOW... everybody now r... and LIKE / movement.net
If you are not a trained athlete,after one week you will still be recovering from this great workout.
From just watching the video it's easy to underestimate how difficult this exercise is. It's making a difference to my speed though. Thanks!
+Kevin Crisps Hallo Kevin, it is true: when athletes practise this the first time "on hands" with us, they are very surprized how many details there are to it. Hint from our side: when you do the first exercise (no dynamics), really halt until you entirely don't move anymore... then do the next step! Crazy how much power you need to generate and how much you exercise your dynamic starter systems. Have fun and enjoy. Thanks for your comment.Your M-M TEAM :-)
+MOVE-MENT how many hours i have to do this or minuts?
Albion Aliu Hi Albion, Happy New Year! We suggest each exercise type three times on approx. 20 - 25 steps. Before a warm up run of 10 minutes and in between each exercise another 1 minute jogging. You will at the end have a session which dures approx. 50 minutes. Do this three times per week next to your normal training. Have fun. Your M-M TEAM :-)
I want to know five foods that make you run faster plz!
honey
This really helped a lot... My 400 meter time was 58 now it stands at a 52 great video... It really worked and very good workout lol
are u trolling?
Did it take a week!?!?
Plz respond😭
Cap. No way bro. Let us know
@@noahjensen7712 this was 7 years ago 😂
He is that one guy who takes the stairs at the mall
lol
Nope I take stairs to everywhere.
lmAOOOO
😂😂😂
lol the music fit perfectly, it looks like he is dancing
LOL ifoxrider...: we noticed the same and our editor is drummer... so that is why we think he synconized it... saludos to you. Your MOVE-MENt TEAM
We did this for baseball and track practice in HS as well as college (just baseball). Never knew "why" we did it - other than coach said "DO IT!!!" The only difference is that we started at the farthest edge/beginning and when you got to the top you sprinted across, back down, sprinted across......I'm in my mid 40s playing flag football, softball, etc and i'm still faster than most of the 20/30 yr olds on our team - GREAT Video!!!!
It is snowing here so I did this in my apartment complex. I live on the third floor and there are approximately 20 steps from floor to floor. I did the first two exercises three times and then did the last set (the speed set) 5 times. Afterwards, I went to the first floor and ran the length of the floor (about 25 meters) in sprints back and fourth 4 times (total of 8 sprints). I finished by running back up two flights of stairs to my floor. I plan to do this once more, today, and to do the elliptical for at least 1 hour, tonight. And I plan to follow this routine every Monday, Wed, Friday, and Saturday. Since it does not require me to be out in the elements, I should be able to maintain this routine regardless of the weather and without disturbing my neighbors since the first floor has no neighbors below and the stairs are in the corridors.
I will let you know how much progress I make over the next month or so. And thanks for the video inspiration!
Hey TeamMcClary, thanks so much for the feedback. We are excited to hear of your progress. New videos will be coming soon with more short, but spot on exercises. Keep it up.... your MOVE-MENT Team :-)
So, it's been two years . . .
I actually do this backwards.
And it is much more efficient than you would imagine
Excellent! I'm going to incorporate this into my schedule every week. Thank you!
Hi Linda Barwick, have fun and become sronger :-) All the BEST... your MOVE-MENT Team
Going to implement this into my kids teenier baseball teams speed training drills starting today... Thanks...
We did this training today including some variations. I.e. With one leg "hopping" up and after each hop make sure that we were first stable. A great way to improve balance and the muscles that normally become tired after maybe a 2 hours long run were clearly getting tired after just 15 minutes. Will post after 2 months the initial result of doing this exercise
Nigga it's been 4
It's been 5 years
For those who don't have a stadium at their disposal, just do bounding, skipping, lunging and other running drills. You don't need steps and they're more effective anyway.
Hi, how are you?? I am a youth player and would run faster, could do these exercises? Cheers
El Pelon yes you can do them just don’t over do them and make sure you are well rested
Hey ashwin this will help and working on your start and drive phase will help it took me 2 months to get from a 14.88 to a 12.47.
Would be funny but nice to hop up the stairs in the public with the same background music and tempo 😆
Thus helped me alot because im slow and it made me run faster thanks for
the head starr!
Hi Ibrahem, thanks for the feedback and we are happy to have helped you! All the best and stay in motion.... F.Behrends | Head Coach MOVE-MENT
People need to get out and run more, Well done !
THANX Wild Rock Jumper. You are so right!
MOVE-MENT i have cramps issue over a year can u suggest me something about
Hey to all viewers...: we often get asked: "Does this work?" Please check our FACEBOOK PAGE and scroll down the time line... those athletes do our exercises and have great fun and develope well. facebook.com/MOVEMENT.net If you want to support us... give us your LIKE :-) Go for it.... Your M-M TEAM :-)
MOVE-MENT how often should I do this per day
+Kev Losha Hi there, the session should be done 2 - 3 times per week and 3 - 5 times each exercise type. It is a great additional to jog about 400m in between each exercise. Have fun... your M-M TEAM :-)
+MOVE-MENT for how many hours i have to do these exercises
MOVE-MENT Will this work?
Hi Sameer, yes it will :-) Check the feedback below. Have fun. Your M-M TEAM
I will. Thank you! I'll keep you posted on my progress.
THANKS and keep it up. All the BEST. F.Behrends (MOVE-MENT HEAD COACH)
my sports day is next week and i am doing 100m and 4x100m relay, i'm naturally fast but not the fastest runner out of my year and i would like to try and change that. I was wondering if there was any exercises you definately recommend me doing.
my Taekwondo class and i found this to be very helpful for our endurance! thank you!!
Hey Vid Luver, THANX a lot. Happy it helps you and your Taekwondo class :-)
thank you so much This has improved my 40 by a whole second in 1 month!
wait actually
@@maazzafar840 most likely the starting time wasn’t super fast, one second in a 40 yd is a lot if you already do it fast
Thanks, now I don't have to worry about being last or close to last!
For an insane variance, try the first drill with the momentary pause going down. Step down with purpose and pause on each step. Focus on minimizing bounce or slumping down after each landing. In other words hop down to the next step but immediately upon landing, stop all momentum down. Focus on a feather light touch down but then an immediate pausing of downward and forward momentum. Also, the moment all movement is stopped, initiate the next move focusing on eliminating delay.
Hi Jason Lasso, I can recommend each style three times for about 25 steps. Add immidiately an approx 1 km jog and repeat all that 3 times. This will sum up to 25 minutes. I hope I could be helpful. Foliflipper | MOVE-MENT
Do you think this will make me faster in two weeks
Thank you for posting this video, I am going to try this workout this week I have a fit pro test for AZDOC this Friday, really nervous about the run time. I have to do 13:43 for a mile and a half, and I need to improve my time... Almost there. Will train with your workout method this week! Wish me luck.
did it work ?
I'd really like to see a formal study re this suggested training method.
Lucky I live in the 18 floor I can do this on the exit stairs and practice :3
Hi Dave, you are absolutely right! That is why we did not recommend this exercise for sprinting. Thanks for your good comment! F.Behrends
Have you tried sprinting downhill? It worked for me
Up hill stamina down hill speed
I'm training for a 1/2 marathon, and would like to know when and how much should i incorporate this into my workout.
Hi tkointernational, a great build up would be: base run and core training up to 2 months before key 1/2 marathon / interval & fartleg training until one month before and these exercises together with race speed runs plus base runs until one week before RACE. Last week tapering with 2 appro. 45 minutes base runs... that will do the job. GOOD LUCK! Your M-M TEAM :-) (if you need more details, contact us via facebook.com/MOVEMENT.net
firstly , this exercise is not as simple as it is here :D and btw i have been doing this along with some other exercises and i have increased my speed.. gud one. thanks mate !
Hi Yo Joe, this combination of dynamic exercises will help involve your fast twitching muscles (your body has slow & fast twitching ones). They are to a great part responsible for fast and dynamic movements and help guide and stabilize your dynamics whilst running. If these are trained (as in these exercises) they will support your basic coordinative running pattern. So "yes", they SUPPORT your running speed and when executed regularly, they will result in speed. I hope that helped. F.Behrends
Cool tips. Will be trying them out for sure.
Awesome! Thanks for the info! I'm just getting started!
b
So the key is to build up the strength in the ligaments to perform that extra kick and teach the brain how to coordinate it accordingly?
Yes, in this way your nerve system learns to trigger new intra-muscular pattterns. The combination of muscles working at a time, are optimized. The result is higher efficiancy and contraction speed. Have fun. Your M-M TEAM :-)
MOVE-MENT Thanks! New year, new running shoes and fresh start to run more, longer and faster than ever.
Bring it on Peter!!!! :-)
Hi, can you do a video on how to jump further plus increase power and strength in your legs? What are some exercises that help endurance and speed maintenance in sprints? Thanks!
Hi CrimsonAurora9, we are going to upload a series of foot & leg videos very soon. It will not be specifically for SPRINTING but deffo helpful! But we will check if we can find something for you in our training documents and inform you if that is ok. All the best and thanks for your request! It motivates us to keep going. Your MOVE-MENT TEAM :-)
I have to run 1.5 miles for time in a week and would like to shave some time. What plan would you recommend?
Will this routine help me in rugby ?? I am a winger in secondary school
+jlee 123456789 Hi there, this will not be the right drill for you as you need a different kind on strength and dynamics orientated drill. Check out this drill: ua-cam.com/video/Ysd7EcWrvGw/v-deo.html It will improve your dynamic & strength endurance. Apart from that do lots of SHORT SPRINT bursts of about 10 - 15 metres. As winger you will need to train explosive speed: get fast very quickly. Therefor: check the drill we added in the link PLUS short and intense sprint boosts. We hope this was helpfull. If so, then give us your LIKE on Facebook. Good luck and lots of tries.... your MOVE-MENT TEAM :-)
+MOVE-MENT thanks you and I will check out ur Facebook page
Hi I have spring football in about a month im a really good wide receiver but just don't have the speed I run like 5.5 forty yard dash. Do you have any workouts to drop it by that time?
I am a college-athlete playing basketball. Coming into my last year of college, I would like to increase my running speed and technique for next season. You running up and down the court and such, my old track coach suggested me to watch some of these videos as workout alternatives aside my conditioning. Would these exercises help me out even though is a different sport and distances are much shorter than track?
Ivan Rangel Hi Ivan, the most helpful exercises from the uploaded videos on our chanel will be ua-cam.com/video/Ysd7EcWrvGw/v-deo.html but we will be uploading an entire series of exercises very soon. So TIPP of us: do a lot of short and explosive exercises with direction changes. You need to get your FAST TWITCHING muscles working better. Those are the ones (beside others) on the outside of your calves. So check our chanel the next few days and we hope we will have some cool and new exercises for you. All the BEST... your M-M TEAM :-)
Hi 172Break, this combination of exercises is good for the dynamic endurance and the intra muscular coordination of your calve muscles. It actually involves all muscle combinations needed to run with less impact when jogging or running. It helps your legs to function as a "spring system" and avoids hard impacts on your ligaments. It is NOT a stretching exercise! We suggest to do a 15 minute warm up session before. Kind regards Folkert Behrends CEO & Head Coach MOVE-MENT
Hi, instead of stairs, does the same exercise give the same efficacy if done in a mountainous area.. approximately, the ground has the same slope as the stairs here
I've read the comments and im pretty impressed with the reviews,I'm a hockey player and looking for daily exercise which would make my muscles strong involved in running,will it help me? I mean,I surely need to have a good diet too,right?
Hi Jizzy, as always it is a balance of many things: diet (or better a natural nutrition habit) will help your weight and energy levels to be in a good place. This will work well for all exercises as your joints and muscles don't need to over perform. This exercise will help your dynamic endurance. You as hockey player could also add this shown exercise: ua-cam.com/users/edit?o=U&video_id=Ysd7EcWrvGw It will speed up your muscle coordination speed. We hope this is helpful. Keep up your training and get better. Your M-M TEAM :-)
Its been just 4 days since i've added that exercise in my training routine and you won't believe after 2 days of cramps,I've found clear difference myself,if anyone here read my comment after it,buddy make sure you're drinking enough water and eat bananas ( which are really cheap so I could even afford as a student ) and don't quit working hard
" Pain is temporary but Greatness lasts forever "
And in the end again,I'm actually thankful to you man,keep it up :)
Man its been a month since i'm doing this and this have really helped as ive mentioned earlier but it seems easy to me now,how can I increase the intensity of that exercise
I'm 15 and I finished 1000m (one mile) in 6:42.3 from this, before it was only 8:50 some.
1609 meters = 1 mile brah.
Hey Lyend Victorian: GOOD JOB and happy it works for you. Thanks Vern Lovic for the info: 1 mile = 1609 meters. Your MOVE-MENT TEAM... :-)
1000m is 1km
@@WakeUpSheeples and a mile is 1.609 kilometers
Is it good if i combine this workout with the other workout on your BOOST speed video, with 200 m run between instead of 400m. + 2km warmup and cooldown.
+han her Hi "han her". YES that is a very good combination! We would suggest to do the exercises on this video first and afterwards the BOOST exercise! Have fun and get better! Your M-M TEAM.
I play football and i am gonna be a linebacker then next season im gonna be a running back so i will start doing this techneque thx.
I have a question. I do 10KM running daily in the morning. 10KM in 40 to 45 mins. Does this make sense for a person who is preparing himself for a sprint? Please guide.
Hi Inkpot, you are already a good classed runner.. GREAT! If you want to, contact us via mail, we will send you an outline of what you can do (cost free of course!). Mail to: INFO@MOVE-MENT.net Keep up the good running and well done. Your M-M TEAM :-)
MOVE-MENT Thanks for your reply. I'll contact you via email. Thanks :)
Cheers for that, in that case if it increases all those 3 components through this training then a byproduct of that would speed Increase, cheers guys I'll use this continuing my military training
Great workout!! I'm going to do this workout to increase my marathon speed... :)
Hey "Train Healthy Be wealthy" (cool name!)... thanks a lot. Here a little suggestion for your marathon workout: do the following (we do this with our athletes with huge success): warm up 3 km easy - 3 x (exercise "no impuls" - 500m run) - 3 x (exercise "doing" - 500m run) - 3 x (exercise "speed" - 800m run) - 3 km cool down. If you do this three time per week it will significantly boost your performance! All the BEST... your MOVE-MENT Team :-)
MOVE-MENT Thanks for the tips MOVE-MENT Team. You guys rock!! :)
you should be called the speed gang!
Would doing this help strengthen the fast twich response muscles needed when passing other runners or making terrain transitions in a 5k race?
Hi dylantmobile, it will help but it is not the main goal of this exercise. If you want to develope a "speed boost", you need to exercise the following components: stride dynamics, anaerobic capacity tolarance and ground contact times of the feet. For the contact times check REAL KILLER exercise for running dynamics / for dynamics do strides from slow & short to fast & long / for anaerobic capacity do 400 or 800m series at a speed where you notice you are above "threashold". (you will notice braething very hard). Then add these three components into your weekly runs and train these speed "boosts". We hope this was helpful. Your M-M TEAM :-)
5k race? Seriously omg i can bearly run 1k bearly....
Mohammad Munawer.... every 5km race starts with a 1km training so go step by step! Others will never even run 1 km... but you are. Good stuff! Your M-M TEAM :-)
thx:)
Hi I'm a high school runner. Will this workout help in cross country and track and Feild? How many times a week should I do this? Will it improve me running times?
Hallo Hassan Aboukhadijeh, YES this will help you for cross county and track & field! It trains your fast and slow twitching muscles and supports your hip stability. Do this three times a week together wich a warm up and cool down run section. Each exercise three to five times. Please do in additional the following exercist 3 x 1 minute: ua-cam.com/video/Ysd7EcWrvGw/v-deo.html Have fun and keep going! Your M-M TEAM :-)
This helped me a lot. Hopping + Sprinting exercise. I scared the shit of the other team in football.
Hey, I'm 14 and I can run 200m in 32 secs, I've been practicing since I was 6 and stopped when I was 11 amd now I run fast but I loose my stamina very quickly? Any tips?
Your a future sprinter bro. Dont worry about your stamina. I do the 100 in 13 seconds and im 13. One 400 metre kills me but thats normal. You need more fast twitch muscles rather than slow twitch.
I'm a girl just sayin' (cuz u referred to be as 'Bro' ha.... :P ) And wow 100 m in 13 secs is awesome! Do u practice?
CFOG Illusion keep it up, 13 seconds for a 1 3year old is pretty good. im 15 and i run an 11.4. just keep at it, but make sure you incorporate distance running and stamina workouts at least once a week, but dont overtrain. have an off day once and week and keep your diet healthy and youll be good.
Ravy Bajwa same situation
I have one question and that is for how long you should do this
i do long jump and i'm looking for an exercise that'll improve my horizontal
*Instructions unclear ,I'm flash now*
I like how it looks like he's running/dancing to the song
is this exercise also useful for boxers to increase their fast footwork in the ring??
+Damir Krndic Hi Damir, this will not help your foot speed for boxing BUT this exercise from us will: ua-cam.com/video/Ysd7EcWrvGw/v-deo.html Check that out and get "quick feet". All the best, your M-M TEAM
+MOVE-MENT thank you for the information and i wish you also all the best! :)
I’ve been trying to get roughly a 22 minute 5k. I’m in cross country and sadly the season ends in 2 weeks or so and I’m a senior. I’m currently at a 24:10. I’m super doubtful that I can cut off 2 minutes in 2 weeks but I really want to try and I need all the advice I can get.
Thank you for your help
it is basically like doing pause squats or pause bench press. No rebound.
what exercises would you recommend for quick feet in football (soccer)?
He JayzeM8, we are often asked about specific soccer exercises. We will put up a video with the ESSENTIALS very soon. All the BEST... Your M-M TEAM :-)
This is a standalone workout? do it before my run? after? i hear nice things about stairs/hills but don't know how to incorporate them into my training, i do long runs/tempo/speed for marathons (amateur) + 1 gym day (heavy squats/deadlifts).
how many steps and sets for each? and how long should you do them for?
How fast does this make you? Anyone tried this yet?
How many tenths of a second would this drop off a 40 time??? Thank you in advance
Is this for sprinters only? Or is it for XC runners as well?
Will this exercise make me faster at the 800 and 1600, or is it only for sprinters?
what do you recommend for running 1.5 miles in under 12minutes? For a beginner like myself? Thanks, much appreciated.
I've ran track for a little over a year now and my initial mile time was 8:51 ):Now I run a 6:07 mile and a 9:48 1.5 I have a great coach and if you want yo get faster, condition yourself. Go for 20 minute runs and then increase as you see results. Another tip is to work on your core abdominal and legs. Legs and lungs are the most important things in running. Make sure you aren't injured or you aren't pushing yourself too hard. Know your limits, but try hard at the same time. Good luck
By the way work on your breathing pattern ao you won't lose energy and air quickly. That would cause you to stop and your main objective is to continue until your workout is complete
Thank you man. I sure appreciate your help. I'm shipping out to boot late next month, and I really need improvement in my running.
Btw, as far as breathing, I've tried some techniques I've seen on UA-cam but when I run and try the breathing techniques, it's not as easy as it sounds.
My name is Michael and i have a football combine in 25 days and I'm just wondering how long do i have to do this workout to drop my forty time quickly?
Hi Michael, for FOOTBALL COMBINE do the following: warm up jogging with 10 x 50m dashes (maximum speed) - the exercises on this video doing each type of exercise 5 times. Directly after each exercise you do a 60m "all in" dash and continue with the following exercise - cool down. Do this three times a week. That should do the job. Your MOVE-MENT Team :-)
I have seen in comment sections of some videos claiming that using stairs like this makes you slower not faster is there any truth in that?
I've Never been on track, i really want to join. I'm a junior in high school, I'm pretty fast is it too late
when are track try outs
They already started but i can still join
my best guess is to ask the coach
what grade are u in
11th
This exercise works. Thanks.
Hey I need help to make the track team, I ran my 100m in 16 seconds which I know is really slow, but I just really need some GOOD tips.
Hey Kerrigan Grubbs, just contact us via INFO@MOVE-MENT.net and we could send you an outline of suggestions. Feel free to use the offer. Your M-M TEAM :-)
Really, you cant just give me the tips on youtube
Kerrigan Grubbs Well, that's why you run a 16 second 100m. You're lazy as hell.
FartInYourFace234 :)
FartInYourFace234 Omg lol
if I do this everyday for a month, will I see improvement?
Pls answer
My opinion 🤔🏃♂️best of the best race running as many miles as possible yearly until very old age bcz just excellent health so adjust exercises..
i have school sports next year which exercise will make me faster,and what is the schedule.
Guys ! I'm in desperate need of help from all you runners and sprinters out there...my friends got me to sign up for the upcoming m race for our school week and I think i'm f#cked I know nothing bout sprinting and running dynamics plus I got only one week to train..but I think I might have some chance though cause i'm naturally fast but not fast enough to beat the experienced racers..please please don't hesitate to leave your advices...and Wish me Luck ; )
Hi ashwin rajesh, If you want to improve your sprinting there is one very underestimated component you can train: your MAXIMUM POWER. This is done in a gym with weights as the muscles in charge for maximum power are the same as the ones for absolute speed. BUT: as your muscles are still in growth, be careful on that. I would suggest to do series of "under distances" (50 - 70 m dashes) at maximum speed and "over distances" (120 - 150m) at 90% of your max speed. Have fun F.Behrends
How many reps for each drill each and what are the recovery times?
very good guide!
Thank you I can be really fast after I do the methods you are really great guy
Thanks, I did this and now I can’t feel my calves.
where is a good place to find stairs like these for a middle schooler?
+Gamer Gurl It depends where you live. You can also do this in an inside staircase or on a steep climb or slope. Have fun. Your M-M TEAM :-)
Use stairs in your house XD
I play football soccer, wanna sprint faster, any excersice or advice?
What we call a suicide tour is running up, across, up again, and back down the bleachers, across the track, back around to the bleachers again repeating that, back to the start. It's hell
what should be the duration of this exercise an how many times per week?
Marwa Bawab Hi there, the session should be done 2 - 3 times per week and 3 - 5 times each exercise type. It is a great additional to jog about 400m in between each exercise. Have fun... your M-M TEAM :-)
are you going up the stairs with your tip toes or the whole feet on the step and pushing up?
O Fenemeno Hi Fenemeno, it is not the tip toe. It is the middle and front foot. Avoid only using the tip toes as it will over demand you toes themselves and also your calve muscles. The pushing up onto the next step hight is done by the ancle. We hope this was helpful. Your M-M TEAM :-)
MOVE-MENT ahh right, thank you!!
What about stamina? I need endurance and speed for my track races. Will this improve it?
Hi Luke, this will help your dynamic speed but combine this with the following exercise. That will boost your dynamic endurance which is vital for track races. Your MOVE-MENT Team :-) Check here: AWESOME exercise for better running dynamic, real killer!
would you recommend also for mid distance or long distance runners?
Hi Plockontr, YES indeed! Try the following (we do this with our athletes with huge success): warm up 3 km easy - 3 x (exercise "no impuls" - 500m run) - 3 x (exercise "doing" - 500m run) - 3 x (exercise "speed" - 800m run) - 3 km cool down. You will notice that you will be running each 500m faster than the one before without having to think about it. By doing so you train your "dynamic endurance" which leads to faster running: STRIDE LENGTH + STRIDE SPEED + SHORT GROUND CONTACT TIME = DYNAMICS = SPEED. Hope this was helpful... Your MOVE-MENT Team :-)
thanks very much. as soon as it gets above minus 20 here, I will try this!
That sounds COLD :-). Have fun and keep us updated.... All the BEST! Your MOVE-MENT Team
Hi Nosetotail, that is a great call! Please be aware that what you noted is the ADVANCED version of exercise as the knee and dynamic muscular structure Needs to be well trained. If that is the case: thumbs up!!!! THANKS... Foliflipper | MOVE-MENT
Hey can I do this exercise for my football training ....will it help me
+Gautam Gupta It will probably help you get faster overall, and also be able to change direction quicker and more powerfully, so yeah sure go ahead.
how many times should i do this each day and how long?
If I run a 5:30 40 yard dash how long will it take me to run a 4:50 and does it really work
And does my legs have to be sore for this to work
Help me move-ment, I have 2 weeks before the big race and I really need help to get faster and I don't know what to do
I’ve got sports day coming up and I really want to win the running but there is some really really fast girls in my year (it’s because they train for biathlon all the time) I really wanna beat them please can you help?
Give us more information on what distance, your goal and you momentary fitness. BEST, Foli of MOVE-MENT
@@FoliFlipper I think it’s 300 meters long distance, we also do a 100 meter sprint :)
How many times are you meant to do this?
I have sports day next week and I was chosen for the 400m race and I ran it like 4 weeks ago in gym class and I got 1st place in my heat but my time was 1:18 which I know is pretty bad so I need to get a lot better because this is really important to me because I want do well in front of my whole school PLEASE HELP!!!
Thats not bad ur just better than me if I go one round I would be like so tired
Your competition is shit, I am 12 got a 103 and some other guy in my heat ran a 59, ruined my dreams
I'm going to try this. Why am I so slow? I watch others and my foot hits the ground the same times theirs do but then they disappear over the horizon. All my life I have been a slow walker. I think I'm normal and then when I walk with others they have to adjust their speed. I am 5'2", long waisted.
Hi Doriesep6622, we can only asume.. but it seems that the others make more DISTANCE per STRIDE which will mean that you have less dynamic per step. Try this video and please combine it with a true "dynamic boost" exercise as on the following link. Your potential will be to put more dynamics and rebound in your step. Enjoy... your MOVE-MENT Team :-) Link: AWESOME exercise for better running dynamic, real killer!
min. 1:07 he stared with the wrong hand... :D