What a fantastic video. From 3 directions and also in slow motion. The demonstrator, the camera person and the video master, all deserve the highest praise. Keeping the words out gives more focus to the viewer. The video is worth a gift.
Sir , my my routine makes me run 5 to 6km daily and i often get injured, my running form is not that good while running my shoe make sound ,which is often notice by anyone running with me , how to improve my form and go for smooth running
Loved it. I LOVED those drills. The presentation speaks for itself. I especially enjoyed the fact that you didn't need to say a word. Seeing is believing, nothing complicated at all. Also, they are drills I can do even if I'm not on a running track. I can do them anywhere. Thank you.
It's just wow, amazing result, I have tried these excercises for 15 days, it works really good. Thanks a lot, a lots of love from my family and from my country, India
I'm trying to teach my teenager some basics to help him run better. Thnx for the different angles, it gives me a better idea about the technique required.
Exceptionally well crafted video; camera work editing, and of course the woman doing the demonstration. I'm a fan of 100 UP; this goes well beyond that with some of the routines she demonstrates. Thanks.
Thank you so much!! These are the perfect drills to start my daughter who is in her 1st year of Track! Due to the Coronavirus; School is cancelled therefore so is Track Srason which means no practice. I will keep her training with thesr warm up drills and then do the basic runs that her Coach sends me to have her do. For some reason their Team doesn't do the bounding drills at all. Anyway thank you very much! Awesome Channel!! I subscribed!
Thanks for posting. I am planning on competing in our local Senior Olympics in the fall for he 400 meters.......that is until I realized I'm not fast like I was in high school LOL. I came her specifically because I couldn't even REMEMBER what drills to do. I will implement several as soon as this cold snap ( minus 6 F tonight) breaks next week. Thanks again!
I forgot, Thank you for the video, it helped me a lot. Also, would request you to make full video for pre /post run stretches and exercises to strengthen muscles specially for running.
These techniques are awesome. I know they will help with sprinting but I can't stop looking at this woman. She is the best looking woman I've ever seen.
Another excellent and imperfect sprint warm up: where is the isolated core warm up? Where is the isolated upper body warm up? Where are the arms (elbow and shoulder)? Where is the neck? Learn this: the human run is unique in the animal kingdom. Unless you are a chicken or another bird, your running is upper body force and lower body motion. If you can't generate the force effortlessly and without pain, you cannot maximize your lower body motion. Don't focus on just your lower body; you shortchange yourself.
pugele, with all due respect, heel strike is a no no in most running circles. Heel strike causes a braking effect to forward motion. Also ,it transmits the impact to the knees and hips . Landing on balls of the feet is the way to go.
Hi, I stumbled on this video and I like these drills very much. Does the link at the bottom of the video have anything to do with these drills? I am looking for trainers to improve running form.
Try placing weights on top of your feet and lifting them up with it balanced there and holding for a minute to five minutes. You'll get stronger very fast and be able to do a lot of stuff easy.
0:07 1) High Knee Skips
0:30 2) Butt Kickers
0:58 3) Ankle Drills
1:39 4) Skippings
2:10 5) High Knee Running
2:40 6) Foreleg Extension Marching
3:09 7) Straight Leg Running
3:32 8) High Knee Bounce Skips
4:07 9) Ankle Bounce
4:55 10) Bounding
Thanks
Tq
Bless you. I can actually take my phone and your comment and take this to my neighborhood park. A comment with value.....love it.
@@robbielamont You don't have to call me god.
Thankss
What a fantastic video. From 3 directions and also in slow motion. The demonstrator, the camera person and the video master, all deserve the highest praise. Keeping the words out gives more focus to the viewer. The video is worth a gift.
😊😊
So far this is the most complete and detail display of skips and bounds. Keep up the good work. It’s very educational.
I am an 86 year an 86 year old runner and I am still learning. Started at 36 years old. First race 26.2
Hats off sir 🙏
Hi Charles, just checking in with you 2 years after this comment. I hope you can and still are running!
@@ravindrajoon.6288 8}p9}o
You are great sir
Sir , my my routine makes me run 5 to 6km daily and i often get injured, my running form is not that good while running my shoe make sound ,which is often notice by anyone running with me , how to improve my form and go for smooth running
I train track and field since 1992. I'm now 61 and still sprint. Thank you for posting such excellent video.
This never gets old. I don’t think we ever knew he she was. So beautiful and graceful.
This is by far the most thorough & concise video I’ve found on running drills. Thanks for sharing.
@@Olinout2468 Wtf are you talking about? The guy just said that this video helped him with running drills.
@@macroe8487 not sure why I said that. You are right
Although her butt kicks she should focus on front side mechanics by bringing her knees up and her ankle overs she should keep her foot dorsiflexed
@@macroe8487 everything else is spot on. But I'm not expert at all
Chk it out
ua-cam.com/video/5SoQbZxGpug/v-deo.html
Det mest effektiva och samtidig perfekt utformade Basic ABC running drills med stil och galans. SNYGT!! 😎
The way this video demonstrates each drill is excellent. I do all of these.
Great job.
Can’t tell how much I falled in love with these drills
Watching to stay fit at home amidst the lockdown. Love the slow motion to show us true forms. Thank you!!
Loved it. I LOVED those drills. The presentation speaks for itself. I especially enjoyed the fact that you didn't need to say a word. Seeing is believing, nothing complicated at all. Also, they are drills I can do even if I'm not on a running track. I can do them anywhere. Thank you.
Plz chk nd subscribe
ua-cam.com/video/5SoQbZxGpug/v-deo.html
It's just wow, amazing result, I have tried these excercises for 15 days, it works really good. Thanks a lot, a lots of love from my family and from my country, India
It's can increase your speed or ?
They r suppose to be done just once a week max , not every day.
After two years I recommended this video and happy to see this video
VERY comprehensive tutorial! Plyometrics are quite provocative. Thank you for sharing.
I'm trying to teach my teenager some basics to help him run better. Thnx for the different angles, it gives me a better idea about the technique required.
My God! I love the way she's built!!
I was thinking the exact same
@@imonlytellingthetruth6562 .
She's perfect
This woman is master of drills, 👍👍
Best ABC running drills on UA-cam. Thank you for this useful Video.
@vishalghavle
ua-cam.com/video/5SoQbZxGpug/v-deo.html
Exceptionally well crafted video; camera work editing, and of course the woman doing the demonstration. I'm a fan of 100 UP; this goes well beyond that with some of the routines she demonstrates. Thanks.
where is part 2 of the series? these are very good demonstrations of fundamental drills needed in sprint speed development.
Kholen Speed a
ua-cam.com/video/5SoQbZxGpug/v-deo.html
The complete set of drills. Well put together
I'm not the only one who came here to actually learn running drills, right?
Yes
Griffin Manninen ,Me too.😊😊
No man, you're not the only one…
Hope so. I wouldn't follow a video that completely messes up the ankling drill. Sponge ankles dont make fast runners
No you're not the only one
EXCELLENT. shown in 3 different angles + slow motion. Attention to details. Awesome. Greetings from Bangalore.
finally a full and concise video! thank you so much!
This is definitely some where in Europe. The colour, the tone, the music, the video style and the runner just tell me.
Right, isn't it? I'm intuiting Germany
@@TheSandkastenverbot The signs on the wall say "Achtung", so that seems likely.
Beautiful demonstration. Thanks for the post.
Thank you so much!! These are the perfect drills to start my daughter who is in her 1st year of Track! Due to the Coronavirus; School is cancelled therefore so is Track Srason which means no practice. I will keep her training with thesr warm up drills and then do the basic runs that her Coach sends me to have her do. For some reason their Team doesn't do the bounding drills at all. Anyway thank you very much! Awesome Channel!! I subscribed!
is anyone else watching this in 2020 quarantine.
yes I'am haha this is sick
*raising hand slowly....
Me
Moi
Not I. Nope, not me.
Thanks for posting. I am planning on competing in our local Senior Olympics in the fall for he 400 meters.......that is until I realized I'm not fast like I was in high school LOL. I came her specifically because I couldn't even REMEMBER what drills to do. I will implement several as soon as this cold snap ( minus 6 F tonight) breaks next week. Thanks again!
This is fantastic, thank you for your time, effort and energy to create this ...
Yes
Love this lady. It never gets old but who is she?
AINDA HOJE É PERFEITO A EXECUÇÃO DESSES MOVIMENTOS EM TREINOS DE FORTALECIMENTO DA MUSCULATURA !
Very nice teaching my sister amazing i proud of you God bless you
Fantastic way of teaching. So much details in running.
so efficient .... so powerful ... so easy the girl ! thanks for this video.
these really helped my long distance run for joints and stamina...
good edit thanx...
This video says pt. 1. Is there a link for pt. 2. ? Thank you and great video on running technique.
*Thank you for the special exercises! Reminded!*
Спасибо, за специальные упражнения! Напомнили!
Thank you for sharing this. It helped a lot to improve my running form.
Thank you for the video. I write down all step. I''l Try it tomorrow morning.
her legs are so powerful to leap at ease.
High Knee Skips 00:06
Butt Kickers 00:30
Ankel Drill 00:59
Skippings 01:40
High Knee Running 02:12
Foreleg Extension Marching 02:40
Straight Leg Running 03:07
High Knee Bounce Skips 03:33
Ankel Bounce 04:08
Bounding 04:56
fitri _ thanks
Thanks.
Superb running exercise with accurate landing and movements of legs.
This video is most inspiring me I can do these easily.
Thank you very much...
Just watching the Ankle Bounce made my Achilles tendinitis flare up!
Take it to your local Silver Sneaker Pool these warmups are super for the water remember to inhale & exhale for the Aerobics Benefits …
Yay! This is just what i needed...now its time for the park!
I forgot, Thank you for the video, it helped me a lot. Also, would request you to make full video for pre /post run stretches and exercises to strengthen muscles specially for running.
Why, why , why do I scroll down to the comments section!
wny lamo
Where Is Part Two? I've been waiting for two years.
Me too ! ...
Just keep doing part one bro
😂😂
😂
Part II is just run away as you can as possible 😂
So beautiful workout 🏃♂️👌
1:25 forward moonwalk.
Awesome, is impressive what we don't know about running. How many repetitions of each drill would be appropriate?
These techniques are awesome. I know they will help with sprinting but I can't stop looking at this woman. She is the best looking woman I've ever seen.
Amazing drills.
Where is the next part ?? i loved it
TYSM, It really help for my practice in home as homework from school.
Thank you so much, for uploading such good drill exercise it's helps me a lot
It's called fitness and she looks awesome 🌟
ABC Running Drills to improve ass form
I need to create, a good running form. I believe this will help
Wonderful Technics you have shown in this video.... thanks a lot
Thanks for sharing! Is there a part 2?
Siempre apoyando la bola del pie verdad ? Los gemelos te quedan prendidos fuego !
Great video! Tell the trainer she should do hair commercials too. Great bouncy hair
It will be perfect if this video add subtitles of what muscles to be use during each exercise.
Another excellent and imperfect sprint warm up: where is the isolated core warm up? Where is the isolated upper body warm up? Where are the arms (elbow and shoulder)? Where is the neck? Learn this: the human run is unique in the animal kingdom. Unless you are a chicken or another bird, your running is upper body force and lower body motion. If you can't generate the force effortlessly and without pain, you cannot maximize your lower body motion. Don't focus on just your lower body; you shortchange yourself.
thanks a lot :D I will practice it little by little
Wow🤩🤩.....😍.....
Superb.............
How often and what sets should you do this per week?
Best video ever on UA-cam 😜
pugele, with all due respect, heel strike is a no no in most running circles. Heel strike causes a braking effect to forward motion. Also ,it transmits the impact to the knees and hips . Landing on balls of the feet is the way to go.
We should do all these before or after running
So this how to its done, She never let her heels touch the floor when doing any of the style..
This would be my whole workout!
OBJstarscream yeahh, me too. lol
Learning how to run again. When should I do these drills can anyone help out. Thanks
loving the hair!!!!
I watch this video oftentimes, I love it
I like this video. Because help me to train my body. I must workout, to be healthy.
Hi, I stumbled on this video and I like these drills very much. Does the link at the bottom of the video have anything to do with these drills? I am looking for trainers to improve running form.
I want to watch more videos from the athlete of the video,, what is the name of the athlete? Is there a publuc page for her to see more videos?!
Excelentes educativos 👏🏼👏🏼👏🏼 Parabéns 💪🏼💪🏼💪🏼
Tq for so useful drills 🏃♀️🤝🤝🤝
Very helpful. Need to improve my form and speed
Thank you so much I like those exercises
Thanks for the great tips!!
Great drills, thank you.
Que magnifico este video. Para ser lo basico en el running esta bastante bien.
Is there a part II? I did not manage to find it 😒
your glutes are very strongly developed its look easy but these exercise are difficult to do.
These exercises were once very difficult for her to do.
Try placing weights on top of your feet and lifting them up with it balanced there and holding for a minute to five minutes. You'll get stronger very fast and be able to do a lot of stuff easy.
🎉Thank you so much‼️
Hola, no soy una entendida, pero con tanto rebote no terminan lesionadas las rodillas generando problemas en las mismas a futuro?
Came here because of school assignment, thanks for the video!
Just what I needed, thanks.
Thanks a lot for this trying video.. especially video composition...👍
The Minister of Funny Walks approves this message.
Bonjour, quelqu’un pourrait nous dire le nom de cette parfaite créature?
Thanks for your help with your sports
Thanks for doing exercises
Does these drills should all perform everyday before you run?
Do this once or twice a week and you are good.
When to do this drill after running or before or sometime later when to do