ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form
Вставка
- Опубліковано 15 чер 2024
- Basic ABC running drills, including High Knee Skips, Butt Kickers, Ankle Drill, Skippings, High Knee Running, Foreleg Extension Marching, Straight Leg Running, High Knee Bounce Skips, Ankle Bounce and Bounding.
- Спорт
What a fantastic video. From 3 directions and also in slow motion. The demonstrator, the camera person and the video master, all deserve the highest praise. Keeping the words out gives more focus to the viewer. The video is worth a gift.
0:07 1) High Knee Skips
0:30 2) Butt Kickers
0:58 3) Ankle Drills
1:39 4) Skippings
2:10 5) High Knee Running
2:40 6) Foreleg Extension Marching
3:09 7) Straight Leg Running
3:32 8) High Knee Bounce Skips
4:07 9) Ankle Bounce
4:55 10) Bounding
Thanks
Tq
Bless you. I can actually take my phone and your comment and take this to my neighborhood park. A comment with value.....love it.
@@robbielamont You don't have to call me god.
Thankss
I am an 86 year an 86 year old runner and I am still learning. Started at 36 years old. First race 26.2
Hats off sir 🙏
Hi Charles, just checking in with you 2 years after this comment. I hope you can and still are running!
@@ravindrajoon.6288 8}p9}o
You are great sir
Sir , my my routine makes me run 5 to 6km daily and i often get injured, my running form is not that good while running my shoe make sound ,which is often notice by anyone running with me , how to improve my form and go for smooth running
So far this is the most complete and detail display of skips and bounds. Keep up the good work. It’s very educational.
I train track and field since 1992. I'm now 61 and still sprint. Thank you for posting such excellent video.
This is by far the most thorough & concise video I’ve found on running drills. Thanks for sharing.
@@Olinout2468 Wtf are you talking about? The guy just said that this video helped him with running drills.
@@macroe8487 not sure why I said that. You are right
Although her butt kicks she should focus on front side mechanics by bringing her knees up and her ankle overs she should keep her foot dorsiflexed
@@macroe8487 everything else is spot on. But I'm not expert at all
Chk it out
ua-cam.com/video/5SoQbZxGpug/v-deo.html
The way this video demonstrates each drill is excellent. I do all of these.
Great job.
Watching to stay fit at home amidst the lockdown. Love the slow motion to show us true forms. Thank you!!
This never gets old. I don’t think we ever knew he she was. So beautiful and graceful.
Can’t tell how much I falled in love with these drills
Det mest effektiva och samtidig perfekt utformade Basic ABC running drills med stil och galans. SNYGT!! 😎
Loved it. I LOVED those drills. The presentation speaks for itself. I especially enjoyed the fact that you didn't need to say a word. Seeing is believing, nothing complicated at all. Also, they are drills I can do even if I'm not on a running track. I can do them anywhere. Thank you.
Plz chk nd subscribe
ua-cam.com/video/5SoQbZxGpug/v-deo.html
Best ABC running drills on UA-cam. Thank you for this useful Video.
@vishalghavle
ua-cam.com/video/5SoQbZxGpug/v-deo.html
The complete set of drills. Well put together
Yay! This is just what i needed...now its time for the park!
finally a full and concise video! thank you so much!
This woman is master of drills, 👍👍
so efficient .... so powerful ... so easy the girl ! thanks for this video.
Fantastic way of teaching. So much details in running.
Exceptionally well crafted video; camera work editing, and of course the woman doing the demonstration. I'm a fan of 100 UP; this goes well beyond that with some of the routines she demonstrates. Thanks.
Beautiful demonstration. Thanks for the post.
After two years I recommended this video and happy to see this video
Thank you for sharing this. It helped a lot to improve my running form.
VERY comprehensive tutorial! Plyometrics are quite provocative. Thank you for sharing.
This is fantastic, thank you for your time, effort and energy to create this ...
Yes
I'm trying to teach my teenager some basics to help him run better. Thnx for the different angles, it gives me a better idea about the technique required.
Ótimo, parabéns!
Muito bem elaborado.
Excelentes educativos 👏🏼👏🏼👏🏼 Parabéns 💪🏼💪🏼💪🏼
Great drills, thank you.
Just what I needed, thanks.
🎉Thank you so much‼️
Thank you for posting this video!
these really helped my long distance run for joints and stamina...
good edit thanx...
Superb running exercise with accurate landing and movements of legs.
This video is most inspiring me I can do these easily.
Thank you very much...
thanks a lot :D I will practice it little by little
Great stuff. Thanks for posting
*Thank you for the special exercises! Reminded!*
Спасибо, за специальные упражнения! Напомнили!
Merci pour la vidéo c'est très intéressant
Thank you for the video. I write down all step. I''l Try it tomorrow morning.
Yes! good enhancement for running techniques.
Thanks so much for this drills
Thanks for the great tips!!
Wonderful Technics you have shown in this video.... thanks a lot
Really informative video, thank you.
Thank you so much I like those exercises
Thank is Outstanding!!, I like that, I'm going to practice.
My God! I love the way she's built!!
I was thinking the exact same
@@imonlytellingthetruth6562 .
She's perfect
So beautiful workout 🏃♂️👌
very helpful,
thanks!
Um this video is awesome! 👏🏽thanks!💕
I'm not the only one who came here to actually learn running drills, right?
Yes
Griffin Manninen ,Me too.😊😊
No man, you're not the only one…
Hope so. I wouldn't follow a video that completely messes up the ankling drill. Sponge ankles dont make fast runners
No you're not the only one
Fenomenal, todo al 100%.Gracias por el video.
TYSM, It really help for my practice in home as homework from school.
Thanks for your help with your sports
is anyone else watching this in 2020 quarantine.
yes I'am haha this is sick
*raising hand slowly....
Me
Moi
Not I. Nope, not me.
Que magnifico este video. Para ser lo basico en el running esta bastante bien.
Fantastico y muy original y versátil
Thank you so much, for uploading such good drill exercise it's helps me a lot
Super video - we'll try it with CVAL training team!!!
Thanks for posting. I am planning on competing in our local Senior Olympics in the fall for he 400 meters.......that is until I realized I'm not fast like I was in high school LOL. I came her specifically because I couldn't even REMEMBER what drills to do. I will implement several as soon as this cold snap ( minus 6 F tonight) breaks next week. Thanks again!
AWESOME ,,, USE THIS WITH LITTLE A's training ,,,cheers
Very nice teaching my sister amazing i proud of you God bless you
I watch this video oftentimes, I love it
Thank you so much for your video.
Me encanto, creeme q lo pondre todo en practica.
Thanks a lot for this trying video.. especially video composition...👍
Muito bom essa sequência de exercícios.
👏👏🏽👏🏻👏👏🏽👏🏻👏🏻
EXCELLENT. shown in 3 different angles + slow motion. Attention to details. Awesome. Greetings from Bangalore.
where is part 2 of the series? these are very good demonstrations of fundamental drills needed in sprint speed development.
Kholen Speed a
ua-cam.com/video/5SoQbZxGpug/v-deo.html
This would be my whole workout!
OBJstarscream yeahh, me too. lol
her legs are so powerful to leap at ease.
Back to basic.. thank you for the share guys
Awesome, thanks!
Thanks for doing exercises
Fantastic 💪🏾💪🏾🔥🏃🏾♂️
GOOD VIDEO, good drills
Great video..she is very good!!
Thank you!
Beautiful form 👍😍
It's just wow, amazing result, I have tried these excercises for 15 days, it works really good. Thanks a lot, a lots of love from my family and from my country, India
It's can increase your speed or ?
They r suppose to be done just once a week max , not every day.
actually very very practical ... Thanks I will do it today at YMCA
It's called fitness and she looks awesome 🌟
Very helpful. Need to improve my form and speed
Just watching the Ankle Bounce made my Achilles tendinitis flare up!
Take it to your local Silver Sneaker Pool these warmups are super for the water remember to inhale & exhale for the Aerobics Benefits …
Well-compiled Running Drills. Please do post Part-2
Good stuff - thanks
Really helpful video make more videos for us
Thanks
Just awesome and excellent
Came here because of school assignment, thanks for the video!
Thank you so much!! These are the perfect drills to start my daughter who is in her 1st year of Track! Due to the Coronavirus; School is cancelled therefore so is Track Srason which means no practice. I will keep her training with thesr warm up drills and then do the basic runs that her Coach sends me to have her do. For some reason their Team doesn't do the bounding drills at all. Anyway thank you very much! Awesome Channel!! I subscribed!
Best video ever on UA-cam 😜
Very good. I do it!
This is definitely some where in Europe. The colour, the tone, the music, the video style and the runner just tell me.
Right, isn't it? I'm intuiting Germany
I forgot, Thank you for the video, it helped me a lot. Also, would request you to make full video for pre /post run stretches and exercises to strengthen muscles specially for running.
Thank you so much
c'est super "BRAVO"
Tq for so useful drills 🏃♀️🤝🤝🤝
thank you👍
Excelente entrenamiento
Love this lady. It never gets old but who is she?