8 Challenging Animal Walks | Develop The Most Mobile & Limber Lower Body
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- Опубліковано 7 гру 2023
- Learn 8 special animal walk movements for developing the lower body. Build strength, mobility, stability, flexibility and open up your hips! Learn the BENEFITS of each walk in this blog post! → vahvafitness.com/8-animal-wal...
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
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Learn the BENEFITS of each walk in this blog post! → bit.ly/8-walks
Yes sir you try Indian 🇮🇳🇮🇳 kalaripayatu animal exercise 😮😮😮😮😮❤❤❤
when you consider all the non creative gym classes, something based on this would blow everyone away, great work out and you would have everyone smiling and laughing through it
EERO! I have been a silent fan for years. But this video is pure gold. Capoeira Ape was a life changing demonstration for me! This is one of your best productions yet.
This is great stuff - strength and flexibility in the legs and feet through the entire range of motion!
This is EXCELLENT! I'm 61 and moving from my traditional weightlifting of the past 47 years and to more stretching and animal movement exercises. I love this ! Keep it up! I MUST know the name of this song and who is playing it! My 'Shazam' keeps giving me club music.
Just started learning more about these styles and your channel is awesome. Short and to the point. Keep ‘em coming. Thanks!
Yes sir you try Indian🇮🇳 kalaripayatu animal exercise 😮😮😮❤❤
I'm loving this.. and what is the awesome music too?
Thank you for this 🙏
Exelent Challenges Sr. Thank you. Next level. ❤❤❤
Awesome. I'm going to work on all of those.
Perfect work 😊
This is great. Nice music, nice vibes. Just watching this makes me feel good and smile. Can't wait to try them out myself :) Thanks for the content.
Beautiful music.
You're beautiful man. Your journey has been one of true seeking, the human potential and expressing oneself totally. The way of the healthy warrior. Stay strong y'all ⛨
I purchased the movement training course - expecting more of these animal type flows.
Capoeira monkey and stretching duck were my favourite! Great animal walks sir thanks
Really cool workout - thank you for your footage - greetings from Poland. Do You train btw with kettlebells ? I like them by myself :)
Brutal!
Nice 🙂
Namastê sir I go back training.sir really utility stand style to get an fight ?
The Capoeira Ape is my Favorite
Can you give the name of the song and the artist?
I want to try the crane kick while punching with 10lb dumbbell. Thank you.
Music?
You should add these to movement 20XX. Though take your time, I still haven't mastered everything already there.
Is this for hypertrophy?
I like the clothes where can I get some?
Yo what is this music?
KalariChalanam aka 'Animal Movement' a minuscule part of 'Martial Yoga Kalaripayat' - stolen & renamed as 'Animal Flow' 😏
So, no one else thought of moving like animals and somehow 'stole' the idea... Even if your 'Kalaripayat' did in fact invent this... So what?
@@madsbojensen1 truth hurts, touched a raw nerve did I 🤣🤣🤣
@@anonde307 Well, the cat calling the kettle black, I see.
I'm not the one acusing anyone of 'stealing' basic human movement patterns: "You're doing cartwheels , but my culture did it FIRST and you took it from us and renamed it, waaaa😭"
Hi ..just found your channel.. subscribe!🤍🍉