What I Eat In A Day For All-Day Energy | Dr Mona Vand
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- Опубліковано 19 чер 2024
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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I love you and I appreciate your meal advice. I would, however, appreciate it if you would stop pushing those teas on us 😫😫 or if you want to talk about them, make a specialty video about it so we can skip it. Again, this is just feedback, if your viewers enjoy 10 minutes of tea ads, by all means continue.
JuIi Felix yes i was thinking the same!! why those tea? or coffee
Agreed! Also, there is no proof that those teas are remotely beneficial in the small quantities present in the tea. Unnaturalvegan has a video about four sigmatic and while i normally dislike her, the video is dead on.
I totally hear you. I thought people liked them because they do well! Noted :)
@@tahellewythet I've read up on adaptogens and four sigmatic and from what I have read (not an expert) the fantastic results from said mushrooms are from much higher doses than those present in four sigmatic. If it works for some people, cool, but many that I know have tried it and felt that they have wasted their money on it.
Yes! Thank you!!
This is going to be good! I'm loving all of these food videos everybody is dropping today! First All Things Adrienne and now Dr. Mona, ya'll are blessing me!
What type of bread do you use for your avo toast?
I LOVE that you went into detail about the four sigmatic drinks. They've always been on my wishlist and I'm super into my coffee's and matcha drinks. I need to try that tulsi one and the matcha one asap!!! Thank you!
I've been watching your videos for a few weeks now. I am a Certified Health Coach, although I don't do it for a living, I mention it because I find your advice is really on point! You are really inspirational, and I wish you much continued success! I have tried other mushroom supplements, but am looking forward to trying Four Sigmatic. Also, thank you SO MUCH for the info on The Vita Clean shower head (which is just wonderful), and the Love, Beauty and Planet brand info. I'm using the Ylang Ylang shampoo, conditioner and body wash - which is working really well for my hair. Thanks for your videos - they're great!
fruit to break the fast and proper plant based food combining gives me natural energy and optimal digestion all day:)
Great stuff here, thanks for the very informative video, Dr. Mona! Always good to get healthy long-term energy than quick unhealthy processed energy. Thanks!
please post your pesto recipe!!!! ive been searching for a good pesto recipe for my veggie pastas:)
One of my favourite videos you've done. Along with your de-stressing morning routine. X
Love the video! Also really wanting to know where your shirt is from?? So cute ❤️
I totally appreciate the coffee demonstration, I love frothy coffee so much I'll be ordering some
Thank you!! Love learning about food combining!!
Just recently discovered your channel and I LOVE it! You have such great advice! I normally eat Ezekiel bread, is this a good healthy bread to eat?
The video was real informative! I would love for you to share your pesto sauce recipe!
Great video! I'm trying food combining and I feel great! I'd love to know your pesto sauce recipe.
what dressing/s do you enjoy on your salad? do you have a healthy hummus recipe? thank you for your videos
Loved this video! Much needed.
Thank you for the information and would love more on the teas
Hi Dr. I'm concerned about the disclaimer from Four Sigmatic that their products could contain LEAD! Please advise. Thx!
The pesto recipe would be great! Thanks for the tips - such a helpful video.
I love this video. Great info!
Oh and the most important thing I learned recently watching some Ayurvedic videos is to ‘drink your food and chew your water’!!! Totally transformed my life. Digestion, weight loss, cravings ... everything radically changed for good. I couldn’t believe it. Everybody should try it.
gorgeous!!! love your videos ♡
What a gorgeous & smart woman you are. So glad I found you. Thanks so much for all the info. Going to try the teas.
yes please ? a pesto recepie would be great, thanks.
Hi Dr. Mona I was wondering if you have a healthy salad dressing to recommend?
Hi Loved the recepies♥️can please have recipe for the Pasta Sauce.thanks
Dear Mona,
Could you please make a video on "kakadu plum", it's uses and how much quantity we need to take for best results as it has highest vitamin C and gives glowing skin.
Thank you
Hi Mona first time I'm see your vlog and I loved that so much and subscribe your channel lot's of love from Bangladesh ❤❤❤
Hi! I want to know if the Four Sigmatic products are safe to drink while pregnant or nursing (hypothetically speaking) since the adaptogens in them are technically from nature. I love your videos btw, please continue to share with us❤️
What type of bread do you make with avo toast? Whats your fave bread? thanks! xo
I was wondering what kind of bread do use im looking for gluten-free vegan I have one but contains cane sugar and white rice and potato starch which is high glycemic I want to reduce my sugar intake since I have oily acne prone skin I tend to break out...would you be able to throw in a quick and easy pesto recipe
hey, your video is awesome
that looks awesome.
Keep Sharing
nutrition is just one part of your mental health. if you wake up anxious you should take care of yourself mentally and not only looking for you savior in a cup of tea.
Loved this video. Thank you
Hi, you mentioned to use healthy bread for avocado toast. What bread do you recommend?
Thanks for the tips 👌👌
What about your SIBO that you mentioned on Instagram? How are you dealing with it?
You’re so pretty! Love that top where is it from?
I cant see your superfood list on Thrive because I don't have a thrive account and am unable to access Thrive as not in the USA. Please can you post the items with international links?
I do the pasta trick, too! It really works.
Dang beauty and brains ...? Wow you’re gorgeous Dr. Vand!!!
Thank you Dr.Vand!! I wanted to please ask, for dinner if you have frozen vegetables and you have already made the pasta, do you just put both the already cooked pasta and frozen vegetables into boiling water until the vegetables thaw? What if both the cooked pasta and vegetables are frozen, do you just put them both in boiling water until they thaw?
Thank you 🙏
What is your opinion of the Banza garbanzo bean pasta?
Four Sigmatic is a wonderful brand. I use & enjoy them often. I believe the main thing you missed in this video was to drink water throughout the day, as sometimes we think we are hungry, when we are just thirsty. Starting the day with a cup of warm water, either plain or with lemon or ACV is best.
Dr Mona Vand Would you consider Dave’s Killer Bread a healthy clean one?
What is "clean" bread?
ufff i just never have energy & consume a lot of coffee and red bull. this is so helpful as always, thank uuui
Would love to get your products and the links I click on say not available
hi! I was really interested in buying the coffee but on their website they have a warning for the acrylamide which is linked to cancer, is this something people should be worried about?
Do you drink any protein after your workouts?
I can't find the video where you have the basil lemon garlic salad dressing ive been going through your videos but I cant find it anymore. Anyone else know what i'm talking about ?
Where did you get that big coffee mug from?!
Woul love to learn your favorite pesto recipe! 😊💚
When you get fat just to go see DR Mona for healthy advice ❤😘
Tulsi sounds like Macca. Are they similar?
Hi dr i just asked you on the other video about hair im doing the hair exfoliating with brush but i lose more & more hair do i make somthing wrong ? Should i stop with that please help
I watch these videos every day! They're so well put together and I have learned so much. Would you consider doing a video on acne scars and remedies for this?
pesto recipe please
thanks
girl, where is your shirt from? so gorgeous
Marissa Jackstone reformation!:) xx
I don't drink coffee... Is there an alternative to the morning drinks x love your videos
Sanam Malhi you could just do the matcha!
Love ur vids
Loved the video! Could you maybe make a vlogstyle what i eat in a day next time? X
Such a cool videoo❤️
how many calories do you consume?? I'm worried I eat too little
Thank you 👍
love this vid! maybe just lower music a lil at the begining?
Kelly ill work on That :)
can you do your what I eat videos more vlog style :)
I had to skip the four sigmatic parts since you wont find it here in our country...
Mitch Quintia I agree...there is no way I can get them in Belgium and I would not order anything from States due to crazy high taxes.
Please give the pesto recipe!!!
Thanks
What do you think about eating raw meat?
where you get your calcium from ?
Leafy greens
Cooking recipes please!!!!
What is your nightly routine??
This is great I'm goin vegan
A doctor of pharmacy , healing and saving lives. Good honest advice
Trader Joe's has a great cashew, kale & basil pesto sauce -- tastes great & you can't taste the kale or cashews.
Tulsi is pronounced as Toolsi. Honestly you are better off getting it by itself (in different flavors if preferred) rather than whatever combo these teas are.
Rumor has it sleep helps with energy
Anyone else afraid to try four sigmatic? I think everything sounds amazing and I have been wanting to try....but I’m afraid of any of any side effect from the weird ingredients 😂🤷🏻♀️ idk. Just wondering if anyone has any weird reactions to lions mane or whatever else is in there.
Pesto recipe please
Dr Wifey Material great information. 👍🏽
Recipe please,
anyone try this, results?
Tulsi is actually indian for basil. Google it, the word tulsi just means basil.
That's not a lot of energy... And where is the protein? The quinoa is around 14g protein/100g, and usually you only eat 60-80g. Same with pasta... So this is aorung 30g protein for a whole day??
Therese Carlsson she doesn’t eat enough and then says she is skinny or “not bloated” because she does her food combining so her gut is just digesting it better than everyone else. I mean who needs protein right?!
Where do hard boiled eggs fall in for food combinding, can I eat them for breakfast or does that slow my digestion?
she is gonna say don't eat them because she is a vegan. But, eggs are a protein so you would eat them with a fat and not a carb. So, you wouldn't eat eggs with toast, but eggs with avocado is okay.
Missleigh thanks for the info!
Was this video sponsored by Four Sigmatic?
Caffeine is anti nutrient right? Meaning you must wait an hour after consuming before eating to make sure you absorb nutrients from your food.
You're so cute ❤️
if I eat like you I would feel like I´m on a diet ...
this lady looks like she dont eat,thats her secret,lol
sometime I feel she stand like a robot
I’ve been subscribed for a long time but going to unsubscribe today coz the videos are frankly boring. I love what I eat in a day videos but yours are always soooooooo much talking, always about those God Damn teas and it’s a static video, just u standing there and going through each dish. It doesn’t feel like a what I eat in a day, there is no change of scene, no movement, just u constantly in one frame talking at the camera. I think when the vlogger takes you through their day, when and where they eat and how they prepare it or buy it, then it’s far more interesting and fun to watch. Having someone stare at the camera and say I eat this first and then I eat this and then this is just not fun to watch.
Deepika Kathrani i agree
Also, I would consult a licensed nutritionist, not a pharmacist.
Coffee & Teas should be a No or Once a day After Yoga or Workout.
It seems you are doing paid promotions of Cosmetics & Beverages with Complicated terminologies .
In India
People take Masala Tea
Tulsi Ginger Tea Decoction Cardamom & Cinnamon.
Boosts energy and enthusiasm.
For Breakfast
Daliya Upma Pohe Fresh Juice Or Halwa are best Energetic Breakfasts.
Sorry to say ...
You are now disappointing doctor with hotch-potch promotions.
It's a less Productive video..
Pasta and bread are processed foods... dont like that
Stop promoting food combining. The clear consensus is that it’s utter bs. Your body will NEVER make an alkaline environment in the stomach to process certain macronutrients. Everyone who went to high school knows this, and it’s so disappointing to see someone with a “dr” to their name recommend something like this, when all it does is making eating more difficult and more so, makes a vegan diet more difficult than it already is. Moreover, why do you and your fans think you have any say in nutrition. You are a pharmacist. Completely different study and you should not be promoting clearly low-cal diets with stupid rules. If it works for you,, great. Maybe it’s the placebo effect for all we know. All we know for certain is that there is no science behind food combining. Also, how do we even know you’re a real doctor? Where are the credentials? I don’t want to come across like I’m hating on you, it’s just that I have a lot of questions and concerns for people that are taking the lies you’re spewing as fact.
Mona I think you are one of the most beautiful people I’ve ever seen, however I don’t like the new eyebrows sorry
Such a cool videoo❤️