My Top 5 Tips To Build Mental Wellness
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- Опубліковано 29 вер 2024
- Your emotions can deeply influence your health and life tremendously! What does it take to maintain great mental health? How can you take charge of your emotions and maintain an amazing positive mindset? In this video, I share my top 5 tips for mental health.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
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#lifestyle #UA-cam #UA-camr
Luke has become the most inspiring time of the day. No matter how long the video is not a minute one would feel disconnected disinterested bored or distracted . World really needs people like Luke but I'm sure no one can be as good and flawless as him so real so raw . In this hypocrite world where there is only comparisons n a rat race amongst every body people have lost touch with humanity and listening to Luke is like some prophet who can bring people back to their origins .
This man has the best content. I have only listened to 2 videos and feel helped so much.
Wow!! That was wonderful!! The joy of life….The joy of being ALIVE!!🎉🎊🥳
and present in every moment. That’s what my taking has been. 😊
You are a blessing! ❤🙏
Wonderful luke ❤️ ur always amazing
Not even sure how to express gratitude to you Luke! I am a CA student appearing for my final exams and have no stress at all inspite the fact that I have huge syllabus to revise and 10 days left. Listening to your videos over time and applying your simple life lessons has been giving me internal peace and I feel confident from within by taking action rather than suffering in imagination
CA student alert! 🙏
Appearing for Nov22 exams.
Wonderful message
Pls make vdo on PMDD
Thanks Luke.
Thanks a tom Luke, you always make me align with myself. I came far away but now I am reclaiming my power.
Gratitude is waste if you are not respecting yourself.
I have got my periods finally!,on time only..I thought I'm going to get it late this month or not at all and got scared..and I am so grateful to My God that finally I get it in my time-period only..🙂💜from Kuwait..
Can i know how, i have pcos so getting periods on time is very rare so just got curious reading your comment
@@pavitrajhala5758 I'm also getting this Pre-Menstrual-body aches for sometime now..I don't know how and why but..I started taking warm drinks for eg.warm/lukewarm water and hot chocolate etc and started praying to God that I get my period on time and it doesn't get delayed because I got anxious..already I'm in this body pain for 2 weeks now due to formation of gas maybe because I ate outside and also physically exerted once beyond my capacity maybe and there is some muscle pain now and I didn't want to have another problem..Please pray to God too..It helps..It works..You have to pray to Your God....🙂💜
He seems so real...like the guidance of god..
😊🙏
I just look at news to get the weather and current events. Found years ago that the news could hurt your emotions.
Grateful to find you 🙌
Really really needed to hear something like this its very helpful great 👍👍👍
😊🙏
Much - much needed video Luke.
How do we identify who is genuinely depressed?
loved it
So true about comparing after too much social media ,unconsciously
Wow Luke....... This was much needed. I hope we all become the best of ourselves.
The shining star. The rare gem. I can go on and on. The best thing that ever happened to me. I feel so blessed just to listen to this video. ❤